Author: Nathaniel Altman
Publisher: Inner Traditions / Bear & Co
ISBN: 1594773467
Category : Cooking
Languages : en
Pages : 256
Book Description
Altman explores both modern and ancient medicinal uses of honey, and tells how these remedies can be used safely at home as well as by health practitioners.
Honey in Traditional and Modern Medicine
Author: Laïd Boukraâ
Publisher: CRC Press
ISBN: 1439840164
Category : Medical
Languages : en
Pages : 476
Book Description
The use of honey can be traced back to the Stone Age. Evidence can be found for its nutritional and medicinal use beginning with prehistoric and ancient civilizations. Currently, there is a resurgence of scientific interest in natural medicinal products, such as honey, by researchers, the medical community, and even the general public. Honey in Traditional and Modern Medicine provides a detailed compendium on the medical uses of honey, presenting its enormous potential and its limitations. The book covers honey’s ethnomedicinal uses, chemical composition, and physical properties. It discusses the healing properties of honey, including antimicrobial, anti-inflammatory, and antioxidant properties. It also examines the botanical origin of honey, a critical factor in relation to its medicinal use, along with the complex subject of the varying composition of honey. Honey’s antibacterial qualities and other attributes are described in a chapter dedicated to Leptospermum, or Manuka honey, a unique honey with potential for novel therapeutic applications. Chapters explore a variety of medicinal uses for honey, including its healing properties and use in burn and wound management. They review honey’s beneficial effects on medical conditions, such as gastrointestinal disorders, cardiovascular diseases, diabetic ulcers, and cancers as well as in pediatrics and animal health and wellness. The book also examines honey-based formulations, modern methods for chemical analysis of honey, and the history and reality of "mad honey." The final chapters cover honey in the food industry, as a nutrient, and for culinary use.
Publisher: CRC Press
ISBN: 1439840164
Category : Medical
Languages : en
Pages : 476
Book Description
The use of honey can be traced back to the Stone Age. Evidence can be found for its nutritional and medicinal use beginning with prehistoric and ancient civilizations. Currently, there is a resurgence of scientific interest in natural medicinal products, such as honey, by researchers, the medical community, and even the general public. Honey in Traditional and Modern Medicine provides a detailed compendium on the medical uses of honey, presenting its enormous potential and its limitations. The book covers honey’s ethnomedicinal uses, chemical composition, and physical properties. It discusses the healing properties of honey, including antimicrobial, anti-inflammatory, and antioxidant properties. It also examines the botanical origin of honey, a critical factor in relation to its medicinal use, along with the complex subject of the varying composition of honey. Honey’s antibacterial qualities and other attributes are described in a chapter dedicated to Leptospermum, or Manuka honey, a unique honey with potential for novel therapeutic applications. Chapters explore a variety of medicinal uses for honey, including its healing properties and use in burn and wound management. They review honey’s beneficial effects on medical conditions, such as gastrointestinal disorders, cardiovascular diseases, diabetic ulcers, and cancers as well as in pediatrics and animal health and wellness. The book also examines honey-based formulations, modern methods for chemical analysis of honey, and the history and reality of "mad honey." The final chapters cover honey in the food industry, as a nutrient, and for culinary use.
Therapeutic Dressings and Wound Healing Applications
Author: Joshua Boateng
Publisher: John Wiley & Sons
ISBN: 1119433266
Category : Science
Languages : en
Pages : 444
Book Description
The latest research on techniques for effective healing of chronic and difficult to heal wounds The healing of chronic wounds is a global medical concern, specifically for patients suffering from obesity and type II diabetes. Therapeutic Dressing and Wound Healing Applications is an essential text for research labs, industry professionals, and general clinical practitioners that want to make the shift towards advanced therapeutic dressing and groundbreaking wound application for better healing. This book takes a clinical and scientific approach to wound healing, and includes recent case studies to highlight key points and areas of improvement. It is divided into two key sections that include insight into the biochemical basis of wounds, as well as techniques and recent advancements. Chapters include information on: ● Debridement and disinfection properties of wound dressing ● Biofilms, silver nanoparticles, and honey dressings ● Clinical perspectives for treating diabetic wounds ● Treating mixed infections ● Wound healing and tissue regeneration treatments ● Gene based therapy, 3D bioprinting and freeze-dried wafers Anyone looking to update and improve the treatment of chronic wounds for patients will find the latest pertinent information in Therapeutic Dressing and Wound Healing Applications.
Publisher: John Wiley & Sons
ISBN: 1119433266
Category : Science
Languages : en
Pages : 444
Book Description
The latest research on techniques for effective healing of chronic and difficult to heal wounds The healing of chronic wounds is a global medical concern, specifically for patients suffering from obesity and type II diabetes. Therapeutic Dressing and Wound Healing Applications is an essential text for research labs, industry professionals, and general clinical practitioners that want to make the shift towards advanced therapeutic dressing and groundbreaking wound application for better healing. This book takes a clinical and scientific approach to wound healing, and includes recent case studies to highlight key points and areas of improvement. It is divided into two key sections that include insight into the biochemical basis of wounds, as well as techniques and recent advancements. Chapters include information on: ● Debridement and disinfection properties of wound dressing ● Biofilms, silver nanoparticles, and honey dressings ● Clinical perspectives for treating diabetic wounds ● Treating mixed infections ● Wound healing and tissue regeneration treatments ● Gene based therapy, 3D bioprinting and freeze-dried wafers Anyone looking to update and improve the treatment of chronic wounds for patients will find the latest pertinent information in Therapeutic Dressing and Wound Healing Applications.
Two Million Blossoms
Author: Kirsten S. Traynor
Publisher: Image Design
ISBN: 9780972349215
Category : Honey
Languages : en
Pages : 258
Book Description
New scientific findings from around the world demonstrate honey heals chronic wounds, beats antibiotic-resistant superbugs, eliminates tissue scarring, reduces brain damage, improves memory and minimizes the harmful side-effects of cancer treatments. An easily assimilated antioxidant, honey proves more effective than over-the-counter cough medicines, acts as a natural laxative, stimulates good intestinal flora, and alleviates spring allergies.This ancient remedy has recently been rediscovered by the medical community. As conventional therapies increasingly failed to clear infected wounds, doctors started applying honey dressings with astounding success. Chronic wounds that refused to mend for many years using standard medical care costing over $300,000 suddenly started healing when treated with honey. In 2007, the FDA approved medical honey for diabetic foot ulcers, leg ulcers, pressure ulcers, 1st and 2nd degree burns, donor sites, traumatic wounds and surgical wounds. Two Million Blossoms lets you discover the remarkable healing properties of honey.
Publisher: Image Design
ISBN: 9780972349215
Category : Honey
Languages : en
Pages : 258
Book Description
New scientific findings from around the world demonstrate honey heals chronic wounds, beats antibiotic-resistant superbugs, eliminates tissue scarring, reduces brain damage, improves memory and minimizes the harmful side-effects of cancer treatments. An easily assimilated antioxidant, honey proves more effective than over-the-counter cough medicines, acts as a natural laxative, stimulates good intestinal flora, and alleviates spring allergies.This ancient remedy has recently been rediscovered by the medical community. As conventional therapies increasingly failed to clear infected wounds, doctors started applying honey dressings with astounding success. Chronic wounds that refused to mend for many years using standard medical care costing over $300,000 suddenly started healing when treated with honey. In 2007, the FDA approved medical honey for diabetic foot ulcers, leg ulcers, pressure ulcers, 1st and 2nd degree burns, donor sites, traumatic wounds and surgical wounds. Two Million Blossoms lets you discover the remarkable healing properties of honey.
The Honey Power
Author: Scott David
Publisher: CreateSpace
ISBN: 9781505430370
Category :
Languages : en
Pages : 50
Book Description
LIMITED TIME OFFER! Hurry, before this promo period ends! Get this Amazon book at the discounted price now!THE HONEY POWER: The Miracles Of Honey And Its Amazing Health Benefits (Use Honey Natural Remedies For Health, Beauty And More...)THE HONEY POWER: The Miracle of Honey and Its Amazing Health Benefits is the perfect book for those curious about honey and the amazing healing powers of honey.From scientists and doctors to authors and readers, everyone has started to realize the importance of natural blessings to avoid the harmful side effects of artificial solutions to everyday problems.This perfectly explains why we are hearing so much about the honey miracle, the honey prescription and honey benefits these days. This book is solely dedicated to the miracle of honey i.e. its amazing benefits.In this book, the author aims at debunking some of the most common myths about honey. In addition to highlighting the invaluable benefits of honey, the book shares tips on how you can add honey to your lifestyle.Here's a quick look at some of the things that you'll get with this book:Discover Common Honey MythsClear Your Doubts About Honey and Its Potential UsesGet An Insight Into Honey's Nutritional ValueLearn How Much Honey Is Safe To UseLearn About Honey And Its Various FormsLearn How To Find Quality HoneyDiscover The Amazing Health Benefits Of HoneyDiscover Innovative Ideas To Use Honey For HealthDiscover Innovative Ideas To Use Honey For BeautyDiscover Innovative Ideas To Use Honey For DetoxDiscover Innovative Ideas To Use Honey For Weight LossDiscover Innovative Ideas To Use Honey For InsomniaDiscover Innovative Ideas To Use Honey For Blood Sugar RegulationDiscover Innovative Ideas To Use Honey For DandruffDiscover Innovative Ideas To Use Honey For AllergiesDiscover Innovative Ideas To Use Honey For Natural HealingDiscover Innovative Ideas To Use Honey For Cold And FluDiscover Innovative Ideas To Use Honey For MemoryDiscover Innovative Ideas To Use Honey For IllnessesDiscover Innovative Ideas To Use Honey For Alcohol MetabolismDiscover Innovative Ideas To Use Honey For EnergyDiscover Innovative Ideas To Use Honey For Hair LossDiscover Innovative Ideas To Use Honey For Bad BreathDiscover Innovative Ideas To Use Honey For Improved DigestionDiscover Innovative Ideas To Use Honey For Skin CareAnd a whole lot more...HURRY, this is a limited time offer and you can download " THE HONEY POWER: The Perfect Guide To Discover the Amazing Benefits of Honey to Cure, Detox, Heal and Beautify Your Body"!Select the "buy" button on the top of page to get this book before the price goes up again!TAGS: honey, uses of honey, benefits of honey, honey benefits, herbal remedies, honey cures, health, diet, honey natural remedies, honey books, books on honey, allergies, prepper's guide, prepper's pantry
Publisher: CreateSpace
ISBN: 9781505430370
Category :
Languages : en
Pages : 50
Book Description
LIMITED TIME OFFER! Hurry, before this promo period ends! Get this Amazon book at the discounted price now!THE HONEY POWER: The Miracles Of Honey And Its Amazing Health Benefits (Use Honey Natural Remedies For Health, Beauty And More...)THE HONEY POWER: The Miracle of Honey and Its Amazing Health Benefits is the perfect book for those curious about honey and the amazing healing powers of honey.From scientists and doctors to authors and readers, everyone has started to realize the importance of natural blessings to avoid the harmful side effects of artificial solutions to everyday problems.This perfectly explains why we are hearing so much about the honey miracle, the honey prescription and honey benefits these days. This book is solely dedicated to the miracle of honey i.e. its amazing benefits.In this book, the author aims at debunking some of the most common myths about honey. In addition to highlighting the invaluable benefits of honey, the book shares tips on how you can add honey to your lifestyle.Here's a quick look at some of the things that you'll get with this book:Discover Common Honey MythsClear Your Doubts About Honey and Its Potential UsesGet An Insight Into Honey's Nutritional ValueLearn How Much Honey Is Safe To UseLearn About Honey And Its Various FormsLearn How To Find Quality HoneyDiscover The Amazing Health Benefits Of HoneyDiscover Innovative Ideas To Use Honey For HealthDiscover Innovative Ideas To Use Honey For BeautyDiscover Innovative Ideas To Use Honey For DetoxDiscover Innovative Ideas To Use Honey For Weight LossDiscover Innovative Ideas To Use Honey For InsomniaDiscover Innovative Ideas To Use Honey For Blood Sugar RegulationDiscover Innovative Ideas To Use Honey For DandruffDiscover Innovative Ideas To Use Honey For AllergiesDiscover Innovative Ideas To Use Honey For Natural HealingDiscover Innovative Ideas To Use Honey For Cold And FluDiscover Innovative Ideas To Use Honey For MemoryDiscover Innovative Ideas To Use Honey For IllnessesDiscover Innovative Ideas To Use Honey For Alcohol MetabolismDiscover Innovative Ideas To Use Honey For EnergyDiscover Innovative Ideas To Use Honey For Hair LossDiscover Innovative Ideas To Use Honey For Bad BreathDiscover Innovative Ideas To Use Honey For Improved DigestionDiscover Innovative Ideas To Use Honey For Skin CareAnd a whole lot more...HURRY, this is a limited time offer and you can download " THE HONEY POWER: The Perfect Guide To Discover the Amazing Benefits of Honey to Cure, Detox, Heal and Beautify Your Body"!Select the "buy" button on the top of page to get this book before the price goes up again!TAGS: honey, uses of honey, benefits of honey, honey benefits, herbal remedies, honey cures, health, diet, honey natural remedies, honey books, books on honey, allergies, prepper's guide, prepper's pantry
The Healing Powers of Coffee
Author: Cal Orey
Publisher: Kensington Publishing Corp.
ISBN: 0758279973
Category : Health & Fitness
Languages : en
Pages : 320
Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! “This book is a wake-up call to show coffee, an emerging ancient remedy, is now the ‘newest’ health food”—includes recipes and cures! (Ann Louise Gittleman, Ph.D.) Java facts you didn’t know . . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer’s and Parkinson’s disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world’s favorite superfood, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) describes coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses—all made with coffee’s magical beans! “A cup or two of Joe every day is a good way to boost mood, energy and overall health.” —Julian Whitaker, M.D., founder of the Whitaker Wellness Institute
Publisher: Kensington Publishing Corp.
ISBN: 0758279973
Category : Health & Fitness
Languages : en
Pages : 320
Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! “This book is a wake-up call to show coffee, an emerging ancient remedy, is now the ‘newest’ health food”—includes recipes and cures! (Ann Louise Gittleman, Ph.D.) Java facts you didn’t know . . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer’s and Parkinson’s disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world’s favorite superfood, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) describes coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses—all made with coffee’s magical beans! “A cup or two of Joe every day is a good way to boost mood, energy and overall health.” —Julian Whitaker, M.D., founder of the Whitaker Wellness Institute
The Healing Powers Of Vinegar - Revised And Updated
Author: Cal Orey
Publisher: Kensington Publishing Corp.
ISBN: 075826755X
Category : Health & Fitness
Languages : en
Pages : 308
Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers and functional medicine practitioners to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. Boost your immune system with antioxidants, and lower your risk for cancer, diabetes, heart disease, bone loss, and more. You’ll also find proven home health cures, innovative cosmetic and cooking secrets, lively anecdotes, and environmentally friendly household hints—from cleaning up after kids and pets to killing bacteria, viruses, and antibiotic-resistant superbugs. You can even make those countertops sparkle. Vinegar even holds the key to helping combat symptoms of allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throats, and other pesky ailments. Looking to slim down, shape up, and enhance longevity? Learn the keys to health in this latest revised and updated edition of a homeopathic classic. “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, ND, PhD, author of Apple Cider Vinegar “The essential book on vinegar—the number one superfood of all time!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan
Publisher: Kensington Publishing Corp.
ISBN: 075826755X
Category : Health & Fitness
Languages : en
Pages : 308
Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! Revised and updated, this comprehensive book draws on the latest scientific studies and interviews with top health researchers and functional medicine practitioners to reveal how apple cider and red wine vinegars—as well as balsamic, fruit, rice, and herb-infused vinegars—can help you stay healthy. Boost your immune system with antioxidants, and lower your risk for cancer, diabetes, heart disease, bone loss, and more. You’ll also find proven home health cures, innovative cosmetic and cooking secrets, lively anecdotes, and environmentally friendly household hints—from cleaning up after kids and pets to killing bacteria, viruses, and antibiotic-resistant superbugs. You can even make those countertops sparkle. Vinegar even holds the key to helping combat symptoms of allergies, arthritis, toothaches, sunburn, swimmer’s ear, sore throats, and other pesky ailments. Looking to slim down, shape up, and enhance longevity? Learn the keys to health in this latest revised and updated edition of a homeopathic classic. “A practical, health-oriented book that everyone who wants to stay healthy and live longer should read.” —Patricia Bragg, ND, PhD, author of Apple Cider Vinegar “The essential book on vinegar—the number one superfood of all time!” —Ann Louise Gittleman, PhD, author of The Fat Flush Plan
Sweet Remedies
Author: Dawn Combs
Publisher: Storey Publishing, LLC
ISBN: 1612129927
Category : Health & Fitness
Languages : en
Pages : 225
Book Description
Taking medicine just got a whole lot sweeter! Honey is well known for its healing properties. When infused with the additional benefits of medicinal herbs and fruits, it turns natural remedies that can be unpleasant tasting into a treat to take. Author Dawn Combs makes these traditional herbal honeys — called “electuaries” — and has created her own formulations for addressing a variety of common health ailments. With Sweet Remedies, readers will learn her methods for making electuaries in their home kitchens, using recipes that range from Ache Ease and Sleep Well to Heartful and Calcium for Kids, along with instructions for making simple honey infusions and oxymels — a combination of herbs, honey, and vinegar. Additional recipes offer creative ways to get a daily dose of healing by using herbal honeys in no-bake cookies, smoothies, cocktails, candies, and more. For those with access to the hive, Combs includes an overview of other bee-produced products with healing properties — including pollen, propolis, and royal jelly — and offers advice on how to harvest them sustainably.
Publisher: Storey Publishing, LLC
ISBN: 1612129927
Category : Health & Fitness
Languages : en
Pages : 225
Book Description
Taking medicine just got a whole lot sweeter! Honey is well known for its healing properties. When infused with the additional benefits of medicinal herbs and fruits, it turns natural remedies that can be unpleasant tasting into a treat to take. Author Dawn Combs makes these traditional herbal honeys — called “electuaries” — and has created her own formulations for addressing a variety of common health ailments. With Sweet Remedies, readers will learn her methods for making electuaries in their home kitchens, using recipes that range from Ache Ease and Sleep Well to Heartful and Calcium for Kids, along with instructions for making simple honey infusions and oxymels — a combination of herbs, honey, and vinegar. Additional recipes offer creative ways to get a daily dose of healing by using herbal honeys in no-bake cookies, smoothies, cocktails, candies, and more. For those with access to the hive, Combs includes an overview of other bee-produced products with healing properties — including pollen, propolis, and royal jelly — and offers advice on how to harvest them sustainably.
The Healing Powers of Herbs and Spices
Author: Cal Orey
Publisher: Citadel Press
ISBN: 0806540494
Category : Health & Fitness
Languages : en
Pages : 385
Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos
Publisher: Citadel Press
ISBN: 0806540494
Category : Health & Fitness
Languages : en
Pages : 385
Book Description
Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos