How You Stand, How You Move, How You Live

Author: Missy Vineyard
Publisher: Da Capo Lifelong Books
ISBN: 0738213055
Category : Health & Fitness
Languages : en
Pages : 337

Book Description
The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills

Change Your Posture, Change Your Life

Author: Richard Brennan
Publisher: Watkins Media Limited
ISBN: 1780282109
Category : Health & Fitness
Languages : en
Pages : 254

Book Description
Change Your Posture, Change Your Life analyses the origin and development of the Alexander Technique, how it works and what are its benefits. In chapters ranging from 'The Secret Key to Good Posture' and 'The Hidden Obstacle to Improving Posture' to 'Your Inner Acrobat' and 'First Steps in Releasing Muscle Tension', Richard Brennan examines every aspect of the technique and how it can benefit everyone, young and old. This book will appeal to the many millions of parents and teachers who are increasingly concerned about the rapid deterioration of the posture of their children, who are frequently hunched over desks and computers, as well as their own posture. It will also be of great value to doctors, consultants and physiotherapists, who already realise that posture is a crucial factor in most healthcare, plus those in physical education (including yoga and pilates), all types of sports and the martial arts. And last but not least, the book will be of priceless value to all those who suffer from a wide range of muscular-skeletal problems, including arthritis, backache and headaches, as well as a whole range of other common ailments. With more and more people becoming aware of the role that good posture plays in treating ill health, this is the perfect introduction to implementing its benefits into your own life.

Body Learning

Author: Michael Gelb
Publisher: Macmillan
ISBN: 9780805042061
Category : Family & Relationships
Languages : en
Pages : 196

Book Description
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover

Live Original

Author: Sadie Robertson
Publisher: Simon and Schuster
ISBN: 1476777810
Category : Biography & Autobiography
Languages : en
Pages : 224

Book Description
The television personality and member of the Duck Commander family shares the list of principles that lead her to personal and spiritual growth and help her live the way God says to live.

Effective Immediately

Author: Emily Bennington
Publisher: Ten Speed Press
ISBN: 1580084214
Category : Business & Economics
Languages : en
Pages : 226

Book Description
When you’re new to the workforce, ambition and talent aren’t enough—getting on the fast track to success requires much more. If you’re a recent college graduate or new hire, Effective Immediately shows you how to excel at your first job and jump-start your career. As an up-and-coming professional, you’ll learn how to transform yourself from entry-level employee into skilled, invaluable all-star during your first year on the job. Accomplished young professional Emily Bennington and her mentor, seasoned manager Skip Lineberg, empower you to: • Establish yourself as a top performer from day one • Use every task—even grunt work—as an opportunity to shine • Earn the respect of your boss, colleagues, and clients • Cope with conflict, mistakes, and toxic coworkers • Land key assignments and gain greater responsibility • Manage projects and lead teams like a pro Packed with practical advice, useful resources, and wisdom from former newbies, this savvy hand-book gives you the tools, knowledge, and confidence you need to reach your highest potential.

Taking a Stand

Author: Rand Paul
Publisher: Center Street
ISBN: 145554955X
Category : Political Science
Languages : en
Pages : 263

Book Description
Senator Rand Paul, leading national politician and 2016 Presidential candidate, presents his vision for America. From his electrifying thirteen-hour filibuster against administration-orchestrated drone strikes against U.S. citizens, to leading the discourse on criminal justice, Senator Rand Paul has taken Washington by storm. His outreach to this country's minority communities alone- championing reforms of mandatory minimum sentencing, school choice, and the creation of enterprise zones for economically depressed areas- distinguishes him as a politician and Republican the likes of which are rarely seen. What lies ahead is Senator Paul's plan for America, where lower taxes and smaller government empower a muscular and expansive middle class; an America that doesn't engage in nation-building or fight wars where the best outcome is stalemate; an America that believes in constitutionally protected liberty and the separation of powers.

How to Learn the Alexander Technique

Author: Barbara Conable
Publisher:
ISBN: 9781622775668
Category : Alexander technique
Languages : en
Pages : 168

Book Description

The New Rules of Posture

Author: Mary Bond
Publisher: Simon and Schuster
ISBN: 1594779988
Category : Health & Fitness
Languages : en
Pages : 263

Book Description
A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body’s signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

I Stand Before You

Author: S.R. Grey
Publisher:
ISBN: 9780615839875
Category : Ex-convicts
Languages : en
Pages : 410

Book Description
A story of love, a story of hope. How can you move forward when you're anchored to the past? When it comes to tattooed bad boys, Chase Gartner was the real deal. Partying, engaging in meaningless sex, getting into fights---Chase indulged in it all during his late teen years, thus firmly solidifying his status as a heartbreakingly gorgeous but way-too-dangerous-to-trust guy in his hometown of Harmony Creek, Ohio. Then, following one fateful night of reckless decisions, Chase's actions finally caught up to him and landed him in prison. Now, four years have passed and Chase finds himself a free man. He returns to Harmony Creek, ready to pick up the pieces and start rebuilding his shattered life. Things are off to a promising start when he meets Kay Stanton, a young woman with a tragic past of her own. Despite a powerful attraction, Chase and Kay are naturally hesitant to become involved. That's why friendship feels like the safest option. But when passions ignite and love blossoms, a relationship that is destined and meant to be can only be resisted for so long. When Chase and Kay finally succumb to their feelings they realize being together feels more right and true than anything they have ever experienced. But their love is soon tested. Chase's wild past still haunts and tempts him, and Kay is keeping a secret that could tear them apart. I Stand Before You is a journey of hope and forgiveness, coming to terms with the past and moving forward. But mostly it's a story of two damaged people who take a chance, open their hearts, and find true love. New Adult/Contemporary Romance genres. First in a series.

The Last Lecture

Author: Randy Pausch
Publisher:
ISBN: 9780340978504
Category : Cancer
Languages : en
Pages : 0

Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.