Mediterranean Diet Megapack Collection

Author: Andrea Silver
Publisher:
ISBN: 9781523615889
Category :
Languages : en
Pages : 276

Book Description
A complete recipe anthology for the Mediterranean Diet! Including exotic recipes that spans the old world, from the southern Italian coast, to Greece, down through Turkey and Lebanon. This complete collection of recipes will help you to become an expert of coastal cuisine. This style of food is designed with your health in mind. This is why the Mediterranean diet has become so popular in recent years. As a nutrition coach, I strongly believe in the benefit of this style of eating. I traveled extensively across these countries years ago, where I learned how locals eat, and discovered not just the food but the philosophies behind the food. This collection includes recipes not commonly found in most Mediterranean diet cookbooks. The reason is that with the Lebanese and Turkish cooks, I've narrowed in on the Middle Eastern aspects of the diet. The truth is, many of the famous ingredients, like hummus and yogurt dishes, originate more in these countries than in Greece, for example. This style is therefore a more authentic Mediterranean experience. Some of the benefits of this collection: - The Mediterranean diet involves switching to healthier fats which helps greatly with weight loss. - A reduction of red meats and risks associated with them. - Potential for improved cholesterol levels. - Reports of increased neurological health. Better memory and concentration. - The maintaining of all essential vitamins and minerals in your diet. - And a lot more The Megapack Collection will provide enough recipes to experiment with for years to come. Through mastering this cookbook, you'll be an ethnic culinary savant.

Mediterranean Diet: Ultimate Boxed Set with Hundreds of Mediterranean Diet Recipes: 3 Books In 1 Boxed Set

Author: Speedy Publishing
Publisher: Speedy Publishing LLC
ISBN: 1632874407
Category : Cooking
Languages : en
Pages : 220

Book Description
Did you know that the Mediterranean Diet helps protect against type 2 diabetes? Yes, let that information sink before you pick up a copy from this three-book collection to learn more about the diet. Inside each of the books are information on how the diet works, the food that should/should not be eaten, as well as recipes for a delicious way of eating for health. Get a copy today.

The Mediterranean Diet for Every Day

Author: Telamon Press
Publisher: Sourcebooks, Inc.
ISBN: 1623153166
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Experience the amazing benefits of the Mediterranean Diet in just one month. The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With a focus on flavorful produce, healthy fats, whole grains, and wholesome natural foods, the Mediterranean Diet is a lifestyle change that is so enjoyable it won't feel like a diet. The Mediterranean Diet for Every Day will guide you through the first month of a successful Mediterranean Diet, making it easy to improve your heart health, reduce your risk of cardiovascular disease and diabetes, and create a path to sensible weight loss. With smart guidelines and mouthwatering recipes, The Mediterranean Diet for Every Day will make your transition to the Mediterranean Diet simple and painless. Designed to help you fit healthy changes into your busy lifestyle, The Mediterranean Diet for Every Day includes: More than 100 easy Mediterranean Diet recipes, including Italian-Herbed Lamb Chops, Whole-Grain Mediterranean Pizza, and even Whipped Chocolate Mousse 4-Week Mediterranean Diet meal plan to guide you through the diet one day at a time A detailed Mediterranean Diet food list-from whole-grain breads and pastas, to fresh seafood, to healthy fat sources like olives and avocados Sample grocery lists, tips for cooking Mediterranean Diet dishes, and essential advice on reading food labels The Mediterranean Diet for Every Day is your guide to making lasting changes to your diet that are both positive and delicious.

Mediterranean Diet for Beginners

Author: Bryan Coleman
Publisher: Charles Jesuseyitan Adebola
ISBN: 8834144376
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
The Mediterranean diet is a well-known diet, rich in veggies and fruits and short on sugar and red meat. The diet is famous for its many lifestyle and health advantages. The many benefits of the Mediterranean diet should be harnessed and enjoyed without stress. This book will help you get started on your own personalized Mediterranean journey with access to several nutrient-filled and wholesome meals, at the same time you will lose excess weight and live healthy. The Mediterranean Diet for Beginners is a practical guide to get you started on the Mediterranean diet, and it includes: An Introduction to the Mediterranean Diet - to teach you basics of the Mediterranean diet. A Mediterranean Diet kickstart Guide - To help you get started on the Mediterranean diet and help you tailor it to your specific needs. A Meal Guide-Learn what to eat and what not to eat on the Mediterranean diet. A 30 Days Meal Plan - To help you develop a healthy eating habit on the Mediterranean diet. 100 Wholesome, Delicious and Nutrient Filled Foods for Breakfast, Lunch, Dinner and Snacks. With this book, you will eat your way to sound health and a healthy life.

The Mediterranean Diet Complete Collection

Author: Alexander Sandler
Publisher:
ISBN: 9781802747997
Category :
Languages : en
Pages : 246

Book Description
 If you've always wanted to lose weight healthily and sustainably, and you've heard that the Mediterranean diet is one of the healthiest diets. You can try it and shed those unwanted pounds while enjoying some of the most delicious foods like pizza, hummus, seafood, and the like. Then, Read on... You're about to discover the best way to implement the Mediterranean diet to lose weight and improve your health! Are you tired of living a limited life and not being able to perform your daily activities without straining yourself because of your ever-growing weight? This means you can lose weight and improve your health without going through the pain of radical diets or intense, over-hyped weight-loss strategies, risking negative results or health problems.  If questions come to your mind like... - What exactly does the Mediterranean diet entail? - How do I transition from what I've been eating to a Mediterranean way of eating? - How can I distinguish common myths from facts? - How can I benefit from the Mediterranean diet? - How could I prepare healthy Mediterranean diet meals? - How can I increase the like hood of success with the Mediterranean diet? And many more are running through your mind; this book is here to answer all of them to give you a confident and informed perspective when you get started. This book is so completed because it is composed of two fantastic books: "Mediterranean Diet Cookbook," a comprehensive diet guide with more than 150 recipes, "Mediterranean Diet for Beginners," with more than 100 recipes, "Mediterranean Diet for One", with more than 150 recipes, and "Mediterranean Diet", with more than 100 recipes. In the complete "The Mediterranean Diet Complete Collection" you will find precious information: - The basics of the Mediterranean diet: what it is? What does it do? How does it work? - How the diet changed over the years to become what it is today - How the traditional food pyramid compares to the Mediterranean diet pyramid - How to make the transition to the Mediterranean diet - What to eat and what to avoid during the Mediterranean diet - The facts and myths surrounding the Mediterranean diet - The science-backed benefits that come with following the Mediterranean diet - More than 455+ Recipes to for best breakfast, main meal, snack, and dessert recipes of the Mediterranean diet ...And much, much more! Take a second to imagine how you would feel once you finally lost weight and improved your health and how everyone around you would react to your new body. Life would be wonderfully different, right? If you have the uncontrollable urge to get started, it doesn't matter how unhealthy or heavy you think you are right now, Scroll up and click Buy Now with one click or Buy this book to get started NOW!

My Ultimate Mediterranean Se Diet Collection

Author: Mateo Buscema
Publisher:
ISBN: 9781802776966
Category :
Languages : en
Pages : 110

Book Description
*** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Would you like to successfully follow a healthy lifestyle, but still want to enjoy delicious food? Are you tired of all these exhausting weight loss diets that simply don't work in the long run? Your customers will never stop using this great cookbook! Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your cooking can get you on the road to successfully meeting your health and weight goals. This diet has become a global phenomenon, further helping many to stay in shape, lose weight, and learn about how to change their eating habits. Even if cooking and being well-organized are not your best qualities, follow constancy the instructions, and you can't make a mistake! Make it easy! Scroll up and click the "BUY NOW" button.

The BIG Mediterranean Diet Cookbook

Author: Eva Evans
Publisher:
ISBN:
Category :
Languages : en
Pages : 257

Book Description
Have you ever wondered why people who live around the Mediterranean Sea are always in good shape, look happy, and enjoy their meals a little longer than anyone else? THE MEDITERRANEAN DIET IS AN EATING PATTERN THAT WILL HELP YOU MAKE A HEALTHY CHANGE IN YOUR EATING HABITS WITHOUT MAKING YOU FEEL THAT YOU ARE RESTRICTING YOURSELF FROM ANYTHING DELICIOUS. Many people are not very fond of diets because they believe a diet is a temporary slimming method, often a burden. On top of that, most diets are restrictive of delicious foods, which makes the whole slimming process quite challenging. Have you wondered if there is a diet that could help you slim naturally while eating delicious meals? Most diets will cause the infamous yo-yo effect; once you stop following the diet and return to your old habits, your weight instantly returns. Since the point here is losing weight and not returning to your old weight, I want to discuss one of the best eating patterns and lifestyles. You will enjoy your food and look forward to the next meal, because who wouldn't want to enjoy the Mediterranean tastes on a plate. Rich in fruits and vegetables, healthy oils, delicious meals, and drinks, this diet will prove why it is so popular. This diet will help you become more mindful of the foods you are consuming, how fresh they are, and what ingredients they contain. Mindful eating is one of the most crucial steps towards becoming healthier, losing excess weight, and enjoying your balanced food. Eating healthy is one of the forms of self-love. Attention: Currently, Paperback is available only in the black-and-white format. Thanks for your understanding.

The Ultimate Mediterranean Recipe Collection

Author: America Best Recipes
Publisher:
ISBN: 9781802694307
Category :
Languages : en
Pages : 112

Book Description
✶ NOW 55% OFF FOR BOOKSTORES ✶ "Want to get in shape? Don't want to sacrifice your favorite foods...or spend hours cooking every night?" Lucky for you, the Mediterranean Diet Cookbook for Beginners is the ULTIMATE weight loss plan you didn't even know you needed! The Mediterranean Diet is praised as one of the most delicious and nutritious food regimens in the world, giving your body a little bit of everything with exciting variety and versatility. BUT - it's not just a diet. It's a lifestyle, recommended by nutritionists and dieticians worldwide for its ability to contribute to improved health for the long-haul. This cookbook will introduce you to the enchanting world of Mediterranean cuisine, putting a delectable range of fruits, vegetables, nuts, herbs, beans, dairy, whole grains, meat, and poultry on your table. Before long, you'll be an expert on beautiful Mediterranean cuisine, which can be defined by three key characteristics: 1. Little saturated fat 2. Plenty of dietary fiber and healthy carbs 3. High monosaturated (healthy) fat intake Compiled by culinary experts, this is more than just a recipe book - it's your creative culinary companion and key into a healthier future (and the best version of YOU to date)! Indulge in a charming balance of everything your body needs to look and feel great, with the Mediterranean Diet Cookbook for Beginners. Do as this recipe compilation says, and you're sure to experience drastic transformations, body and health-wise. Why not start embracing the world's most popular lifestyle today? It's easy, it's tasty, and it's fun. Most importantly, the Mediterranean diet is better for your health and well-being. Don't let your customers miss this cookbook, click the BUY NOW button on this page to get started.

The Vibrant Guide to Mediterranean Diet

Author: America Best Recipes
Publisher:
ISBN: 9781802694413
Category :
Languages : en
Pages : 112

The A.R. Morlan MEGAPACK ®

Author: A.R. Morlan
Publisher: Wildside Press LLC
ISBN: 1479404853
Category : Fiction
Languages : en
Pages : 505

Book Description
A.R. Morlan's work is quirky, often hard to categorize, and non-stop inventive and imaginative. She has gathered a cult following for her science fiction, fantasy, horror, suspense, and erotic fiction of the last four decades. (And sometimes she writes in all those genres at once...) This volume, a "best of" selected from her short fiction by Mary Wickizer Burgess, presents 22 mind-bending tales of the fantastic. Included are: INTRODUCTION, by Mary Wickizer Burgess GARBAGE DAY AT EWERTON THE GERMAN LADY HUNGER DUET ON THIN ICE “...AND THE HORSES HISS AT MIDNIGHT” THE UPPYROAKE KAMIKAZE AND THE VIRGIN SHREDDER THE HEMINGWAY KITTENS THE CAT-TRACKER LADY OF ASAD ALLEY NO HEAVEN WILL NOT EVER HEAVEN BE...v IN THE GREAT MILK-WHITE EYE OF GOD ABOVE THE CAPITANS, SOUTH OF CORONA, NEAR ARROYO DEL MACHO THE SECOND MOST BEAUTIFUL WOMAN IN THE WORLDv DORA’S TRUNK THE TIME OF THE BLEEDING PUMPKINS AT FUNLAND BY THE SWINGS, WITH BIG CHUCK DECORATING DEAD PEOPLE, UNDER THE LAWNS BETWEEN LONG. 150 W. AND 90 W., ONE DEGREE ABOVE HELL THE CUTTLEFISH “’RILLAS” “CONTINGENCIES AND PENTI-LOPE-LOPE” THE FOLD-O-RAMA WARS AT THE BLUE MOON ROACH HOTEL SHOWDOWN BETWEEN THE UNNATURAL-BORN CHIMERA AND THE SHADOWFOX GRIEFER STREET COFFINS If you enjoy this book, search your favorite ebook store for "Wildside Press Megapack" to see the more than 170 other entries in the series, covering science fiction, fantasy, horror, mysteries, westerns, classics, adventure stories, and much, much more--always at a terrific price!