Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy

Author: Dr Nerina Ramlakhan
Publisher: HarperCollins UK
ISBN: 0008179875
Category : Self-Help
Languages : en
Pages : 214

Book Description
A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.

Watch

Author: Rick James
Publisher:
ISBN: 9781631465109
Category : Christian life
Languages : en
Pages :

Book Description

All the Awake Animals Are Almost Asleep

Author: Crescent Dragonwagon
Publisher: Little, Brown Books for Young Readers
ISBN: 0316230707
Category : Juvenile Fiction
Languages : en
Pages : 43

Book Description
My little one, lay down your head.It's time to doze, it's time for bed.You tell me, "I'm not sleepy now.""Just try," I say. You ask me, "How?" In this lyrical animal ABC book, a mother tries to tuck her child in for the night by telling him about all the awake animals that are getting sleepy. From antlered Antelope to zzz-ing Zebra, this alphabet of animals becomes an exquisite celebration of language and nature, just right for lulling even the most wide-awake little ones into a cozy, soothing slumber.

Fast Asleep & Wide Awake

Author: Charles James Lever
Publisher:
ISBN:
Category :
Languages : en
Pages : 104

Book Description

All My Friends Are Fast Asleep

Author: David Weinstone
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 1466897333
Category : Juvenile Fiction
Languages : en
Pages : 40

Book Description
Parents Magazine's "Best Bedtime Story" of 2017! From David Weinstone, the popular children's musician and creator of the Music for Aardvarks program, comes All My Friends Are Fast Asleep, a rhythmic, cheerily illustrated bedtime story sure to smooth the way to sleep for young insomniacs everywhere. After tossing and turning in his bed, a little boy embarks on a nighttime quest to find a cozy place to rest. He visits one animal friend after another, from a lark in its nest to a mole in its hole. But while all the animals he meets are happily dozing off, this tuckered-out wanderer remains wide-awake—until he finally finds the perfect spot to lay his head.

Wide Awake Jake

Author: Rachel Elliot
Publisher:
ISBN: 9781845392932
Category : Bedtime
Languages : en
Pages : 24

Book Description
BOARD BOOK. Jake is wide awake. Mum says p̀retend you're a bear'. (Dad's not so helpful) Mum says p̀retend you're a mouse' (Dad still doesn't help) Whatever they say, Jake is still wide awake. But maybe there is another way.?

Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

Author: Kim Jones
Publisher: The Experiment, LLC
ISBN: 1615196609
Category : Health & Fitness
Languages : en
Pages : 268

Book Description
222 Ways to a Better Night and Brighter Morning Poor sleep can wreak havoc on your waking life, leaving you grumpy and unwell. But when you’re staring at the ceiling, counting sheep, worried that sleep may never come . . . what can you do? Well, Trick Yourself to Sleep—with 222 simple strategies and creative tips, all scientifically backed: Cover up clocks (stop stressing over every restless minute) Eat two kiwis (their folates and antioxidants aid sleep) Stick out your tongue (this releases tension in the jaw) Try a weighted blanket (it’s like giving your nervous system a hug) Make a list (and then set those to-dos aside until tomorrow)! This must-have guide for even the occasional insomniac will help you fall asleep, stay asleep, and wake up your best self.

The Little Book of Sleep

Author: Nerina Ramlakhan
Publisher: Gaia
ISBN: 1856753948
Category : Health & Fitness
Languages : en
Pages : 116

Book Description
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.

Wide Awake

Author: Emily Marko
Publisher:
ISBN: 9781944134099
Category :
Languages : en
Pages :

Book Description

Tired But Wired

Author: Nerina Ramlakhan
Publisher: Souvenir Press
ISBN: 9781800810587
Category :
Languages : en
Pages : 0

Book Description
'An authority on sleep and stress' Mail on SundayNot sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want.Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it.With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.