Managing Performance Anxiety in Tennis

Managing Performance Anxiety in Tennis PDF Author: Andrew Peden
Publisher: Trafford on Demand Pub
ISBN: 1425120806
Category : Sports & Recreation
Languages : en
Pages : 100

Book Description
If you worry before matches or feel anxious and tense on court, this book will give you the psychological tools to cope and play better tennis.

The Tennis Brain

The Tennis Brain PDF Author: Federico Di Carlo
Publisher: AuthorHouse
ISBN: 1524664731
Category : Sports & Recreation
Languages : en
Pages : 179

Book Description
Most times, tennis players and athletes in general finish the competition unhappy about their performances. They feel that the potential was there, but a hidden force prevented them from achieving a feel-good performance. Performances, however, are never usually black and white. Most times athletes feel as though they were going through flows, flash-in/flash-out phases. Falls during performance are conventionally defined slumps and are among the most hated between athletes, above all when they feel that the main reason for slumps is not due to technical, tactical, or athletic flash-outs but rather to the mental components of the sport activity. In The Tennis Brain, you will find the following: Journey inside the processes and functions of the human brain Find a neuroscientific-based evidence for theories on the mind and conscious processes Discover why the game of tennis is so prone to mind influences Understand how the mind processes influence tennis game-specific situations Learn how to synchronize brain, body, and mind for best tennis in match performance. Book Endorsements: This work by Federico Di Carlo is a cornerstone among the contemporary research on cognitive neuroscience. The reader is introduced to the exploration and a step by step understanding of the brain and mind mechanisms. Through a fascinating journey in the world of tennis, the author motivates the reader to discover and change wrong behaviours in a positive way. This is a complete manual, useful to both tennis professionals and fans, as well as to anyone aspiring to achieve better results in the game of life (Renzo Ardiccioni, associate professor of communication, Universit du Maine, France). Drawing upon a great number of studies as well as on the authors personal experience, Tennis Brain brings together neurosciences and tennis practice, challenging the readers to critically reconsider some of their habits and beliefs. Di Carlo summarises the extensive research produced in the last three decades and makes it accessible to a wider audience, bringing our understanding of key mental aspects of tennis out of the realm of empirical opinions and into the realm of science and knowledge. Tennis Brain can actually guide the readers to develop their own critical thinking and to learn to improve(Alessandro Bruinen Serio, PhD, founder of RISED [Research for Integrative and Sustainable Development]). Since the first time we met, I was really impressed with Di Carlo well founded opinion, genuine love and immense enthusiasm for a neuroscientific driven tennis which comes out from every single page of The Tennis Brain. Starting from a presentation of the structural and physiological mechanisms of the nervous system and the psychological assets of the mind, Federico Di Carlo uses the tennis court to change the tennis player mind to a positive thinking and correct competitive mentality. For scientific consistency, I compared my thinking on the book with other readers and I received a similar feedback. The Tennis Brain actually might represent a benchmark in the developing field of cognitive neuroscience applied to sport coaching (Prof. Salvatore Guccione, Department of Drug Sciences, University of Catania).

The Mental ADvantage

The Mental ADvantage PDF Author: Robert Stephen Weinberg
Publisher: Human Kinetics Publishers
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 230

Book Description
This practical guide will help you develop a mental advantage on the court by placing the latest sport psychology research right at your fingertips.

Tennis

Tennis PDF Author: Judy L. Van Raalte
Publisher:
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 160

Book Description
This is an interactive manual organised in six sections: beating the players you hate to play, dealing with pressure, handling the things that you can't control, enjoying doubles, managing when your game falls apart, and staying in the game. Each section is filled with detailed chapters full of interactive tips and drills that lead the player through self-evaluation and the development of on-court strategies for a better game. This book is designed to help a player identify his or her talents and then take advantage of those skills to win more matches. All players who read the book will benefit from the dual psychologist/coach perspective and will find themselves building confidence, improving focus, managing anxiety, and increasing motivation, attributes that are the key to winning more matches.

The Mental Game

The Mental Game PDF Author: James E. Loehr
Publisher: Penguin Group
ISBN: 9780828907583
Category : Sports & Recreation
Languages : en
Pages : 164

Book Description
From the author of Mental Toughness Training for Sports comes a collection of columns written for World Tennis magazine on playing "the mental game".
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