Brightening Our Inner Skies

Brightening Our Inner Skies PDF Author: Norman Blair
Publisher: Micmac Margins
ISBN: 9780995547001
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
BEAUTIFULLY written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. Both a meditation on the role of yoga practice in the world and a Yin yoga manual with over 140 photographs of poses as well as suggested sequences, this book takes the practice of yoga and self to profound levels through stories, images and well-researched debates. It provides the principles and practicalities of Yin, highlighting how it acts as a bridge to a meditation practice and can allow the practitioner to experience the energy channels of Traditional Chinese Medicine (with a helpful chart of meridians, health issues and emotions). Each pose has its own spread with photos and information on how to get into the pose, modifications, alternatives and relevant anatomy and meridians. Photos include close-ups and are taken from various angles (side, above, face on). The role of props is discussed, with suggestions for their use. Sequencing is covered in depth, with a separate coverage of meridian-related sequences. A Further Reading list helps the reader to explore Yoga; Anatomy and meridians; Meditation and Buddhism; and general related topics further. Designed as a book to practise from, it opens flat, with the narrative in short sections and evocative photos of nature bringing in a breathing space of mind and eye. Useful and inspirational to newcomers to yoga as well as experienced teachers, Brightening Our Inner Skies draws together decades of practice, teaching experience with thousands of students and a deep desire to help the practitioner change themselves and change the world, one posture, one practice at a time. Students and teachers have said it is that rare thing: a yoga book that's a page turner!

Xiu Yang

Xiu Yang PDF Author: Mimi Kuo-Deemer
Publisher: Orion Spring
ISBN: 140918398X
Category : Self-Help
Languages : en
Pages : 234

Book Description
'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit 'A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit' - Simon Low, Principal of the Yoga Academy 'A beautiful and timely gift' - Sifu Matthew Cohen, Sacred Energy Arts Founder 'Profound and powerful' - Noman Blair, author of Brightening Our Inner Skies For centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others. In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community. Part I: The Art of Xiu Yang Part II: Xiu Yang for a Healthy and Harmonious Body Part III: Xiu Yang for a Balanced Mental and Emotional Life Part IV: Xiu Yang for a Happier Place in the World

Be Healthy With Yin Yoga

Be Healthy With Yin Yoga PDF Author: Stefanie Arend
Publisher: Simon and Schuster
ISBN: 1631525913
Category : Health & Fitness
Languages : en
Pages : 426

Book Description
Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

The Book of Tea

The Book of Tea PDF Author: Kakuzo Okakura
Publisher: ReadHowYouWant.com
ISBN: 1425000533
Category : Cooking
Languages : en
Pages : 110

Book Description
The Book of Tea is a brief but classic essay on tea drinking, its history, restorative powers, and rich connection to Japanese culture. Okakura felt that "Teaism" was at the very center of Japanese life and helped shape everything from art, aesthetics, and an appreciation for the ephemeral to architecture, design, gardens, and painting. In tea could be found one source of what Okakura felt was Japan's and, by extension, Asia's unique power to influence the world. Containing both a history of tea in Japan and lucid, wide-ranging comments on the schools of tea, Zen, Taoism, flower arranging, and the tea ceremony and its tea-masters, this book is deservedly a timeless classic and will be of interest to anyone interested in the Japanese arts and ways. Book jacket.

Where the Mountain Meets the Moon (Newbery Honor Book)

Where the Mountain Meets the Moon (Newbery Honor Book) PDF Author: Grace Lin
Publisher: Little, Brown Books for Young Readers
ISBN: 0316052604
Category : Juvenile Fiction
Languages : en
Pages : 221

Book Description
A Time Magazine 100 Best Fantasy Books of All Time selection!​ A Reader’s Digest Best Children’s Book of All Time​! This stunning fantasy inspired by Chinese folklore is a companion novel to Starry River of the Sky and the New York Times bestselling and National Book Award finalist When the Sea Turned to Silver In the valley of Fruitless mountain, a young girl named Minli lives in a ramshackle hut with her parents. In the evenings, her father regales her with old folktales of the Jade Dragon and the Old Man on the Moon, who knows the answers to all of life's questions. Inspired by these stories, Minli sets off on an extraordinary journey to find the Old Man on the Moon to ask him how she can change her family's fortune. She encounters an assorted cast of characters and magical creatures along the way, including a dragon who accompanies her on her quest for the ultimate answer. Grace Lin, author of the beloved Year of the Dog and Year of the Rat returns with a wondrous story of adventure, faith, and friendship. A fantasy crossed with Chinese folklore, Where the Mountain Meets the Moon is a timeless story reminiscent of The Wizard of Oz and Kelly Barnhill's The Girl Who Drank the Moon. Her beautiful illustrations, printed in full-color, accompany the text throughout. Once again, she has created a charming, engaging book for young readers.

Yin Yoga (Large Print 16pt)

Yin Yoga (Large Print 16pt) PDF Author: Paul Grilley
Publisher: ReadHowYouWant
ISBN: 9781458781833
Category :
Languages : en
Pages : 152

Book Description
How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .

The Sun, the Earth, and Near-earth Space

The Sun, the Earth, and Near-earth Space PDF Author: John A. Eddy
Publisher: Government Printing Office
ISBN: 9780160838088
Category : Business & Economics
Languages : en
Pages : 316

Book Description
" ... Concise explanations and descriptions - easily read and readily understood - of what we know of the chain of events and processes that connect the Sun to the Earth, with special emphasis on space weather and Sun-Climate."--Dear Reader.

Queen Ferris

Queen Ferris PDF Author: S. C. Butler
Publisher: Macmillan
ISBN: 9780765314789
Category : Fiction
Languages : en
Pages : 506

Book Description
A stunning novel in the tradition of "Eragon" and "Artemis Fowl"

Five Feet Apart

Five Feet Apart PDF Author: Rachael Lippincott
Publisher: Simon & Schuster Books for Young Readers
ISBN: 1534451560
Category : Young Adult Fiction
Languages : en
Pages : 288

Book Description
Also a major motion picture starring Cole Sprouse and Haley Lu Richardson! Goodreads Choice Winner, Best Young Adult Fiction of 2019 In this #1 New York Times bestselling novel that’s perfect for fans of John Green’s The Fault in Our Stars, two teens fall in love with just one minor complication—they can’t get within a few feet of each other without risking their lives. Can you love someone you can never touch? Stella Grant likes to be in control—even though her totally out of control lungs have sent her in and out of the hospital most of her life. At this point, what Stella needs to control most is keeping herself away from anyone or anything that might pass along an infection and jeopardize the possibility of a lung transplant. Six feet apart. No exceptions. The only thing Will Newman wants to be in control of is getting out of this hospital. He couldn’t care less about his treatments, or a fancy new clinical drug trial. Soon, he’ll turn eighteen and then he’ll be able to unplug all these machines and actually go see the world, not just its hospitals. Will’s exactly what Stella needs to stay away from. If he so much as breathes on Stella, she could lose her spot on the transplant list. Either one of them could die. The only way to stay alive is to stay apart. But suddenly six feet doesn’t feel like safety. It feels like punishment. What if they could steal back just a little bit of the space their broken lungs have stolen from them? Would five feet apart really be so dangerous if it stops their hearts from breaking too?
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