The Daily You

Author: Joseph Turow
Publisher: Yale University Press
ISBN: 0300166524
Category : Social Science
Languages : en
Pages : 532

Book Description
The Internet is often hyped as a means to enhanced consumer power: a hypercustomized media world where individuals exercise unprecedented control over what they see and do. That is the scenario media guru Nicholas Negroponte predicted in the 1990s, with his hypothetical online newspaper The Daily Me—and it is one we experience now in daily ways. But, as media expert Joseph Turow shows, the customized media environment we inhabit today reflects diminished consumer power. Not only ads and discounts but even news and entertainment are being customized by newly powerful media agencies on the basis of data we don’t know they are collecting and individualized profiles we don’t know we have. Little is known about this new industry: how is this data being collected and analyzed? And how are our profiles created and used? How do you know if you have been identified as a “target” or “waste” or placed in one of the industry’s finer-grained marketing niches? Are you, for example, a Socially Liberal Organic Eater, a Diabetic Individual in the Household, or Single City Struggler? And, if so, how does that affect what you see and do online?Drawing on groundbreaking research, including interviews with industry insiders, this important book shows how advertisers have come to wield such power over individuals and media outlets—and what can be done to stop it.

Beautiful You

Author: Rosie Molinary
Publisher: Seal Press
ISBN: 1580056563
Category : Self-Help
Languages : en
Pages : 441

Book Description
A radical day-by-day guide to redefining beauty and creating lasting self-esteem Every day, American women and girls are besieged by images and messages that suggest their beauty is inadequate, inflicting immeasurable harm upon their confidence and sense of wellbeing. In Beautiful You, author Rosie Molinary encourages women to feel wonderful about themselves -- even when today's media-saturated culture tells them not to. Drawing on tools for heightened self-awareness, creativity, and mind-body connections, Beautiful You incorporates practical techniques into a 365-day action plan that empowers women to embrace a healthy self-image, shore up self-confidence, break undermining habits of self-criticism, and champion their own emotional and physical wellbeing. Modern and meaningful, these doable, enjoyable daily actions encourage women and girls to manifest a healthy outlook on life, to live large, and to love themselves and others.

Living Life As a Thank You

Author: Nina Lesowitz
Publisher: ReadHowYouWant.com
ISBN: 1458763390
Category : Body, Mind & Spirit
Languages : en
Pages : 294

Book Description
Discover the Positive Power of Gratitude Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including ''Ways to Stay Thankful in Difficult Times,''.....''Gratitude as a Spiritual Practice,'' and ''Putting Gratitude into Action.'' Each chapter includes stories of individuals whose lives have been transformed by thankfulness, motivational quotes and blessings, and suggested gratitude practices. Whatever is given - even a challenging moment - is a gift. With this book, you will be able to feel more connected to the flow of life and less alone in your struggles and fears.

The Daily Stoic Journal

Author: Ryan Holiday
Publisher: Penguin
ISBN: 0525534393
Category : Business & Economics
Languages : en
Pages : 338

Book Description
A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.

Everyday Faith for Daily Life

Author: Jan White
Publisher:
ISBN:
Category :
Languages : en
Pages : 188

Book Description
Have you ever felt like a basket case? If so, you have something in common with Moses and the Apostle Paul. Did you know the words of a well-known hymn came from a son's letter to his mother? Want to read about one family's faith over fear in the face of COVID-19? Each of the eighty thought-provoking, informative messages in this book provides a unique perspective on Everyday Faith for Daily Life. Jan White has written a weekly religion column for over 25 years in the Andalusia Star-News and the Enterprise Southeast Sun. Everyday Faith for Daily Life is a compilation of some of her most memorable columns. In this book, Jan shares personal experiences, inspirational stories, and practical lessons from her life that have increased her faith. At times, you will likely laugh, maybe cry; but you will certainly relate to the words you will read in this book. You will meet a 4th century Asian monk named Telemachus, 5th century missionary St. Patrick, winning football Coach Amos Alonzo Stagg, Holocaust survivor Corrie ten Boom, Astronaut Jim Irwin, talented artist and quadriplegic Joni Erickson Tada, and learn of their impact on the lives of others. Enjoy a humorous lesson on pride taught by a frog; take an eye-opening look at the amazing human body; understand the language of tears; and find answers to "why" questions regarding suffering and forgiveness. You will read parallels between seatbelts and the Ten Commandments, Watergate and Christ's Resurrection, and President Kennedy and British author C.S. Lewis. Jan White is an award-winning writer. Among her numerous writing awards, Jan received the prestigious Amy Writing Award for one of her columns selected from submissions of writers nationwide. Her articles and devotionals have been published in Focus on the Family and Charisma Magazine, as well as other publications.

Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change

Author: Aleksi Hoffman
Publisher: The Experiment, LLC
ISBN: 1615193812
Category : Self-Help
Languages : en
Pages : 460

Book Description
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!

Providence

Author: Caroline Kepnes
Publisher: Lenny
ISBN: 0399591443
Category : Fiction
Languages : en
Pages : 368

Book Description
“Part love story, part supernatural thriller and completely engrossing” (People)—from the acclaimed author of You, now a hit Netflix series IN DEVELOPMENT AS A PEACOCK ORIGINAL SERIES FROM THE EXECUTIVE PRODUCERS OF YOU “A dark beauty of a book, Providence kept me up at night with characters that made my heart a little bigger.”—Jessica Knoll, New York Times bestselling author of Luckiest Girl Alive Best friends in small-town New Hampshire, Jon and Chloe share an intense, near-mystical bond. But before Jon can declare his love for his soul mate, he is kidnapped, and his plans for a normal life are permanently dashed. Four years later, Jon reappears. He is different now: bigger, stronger, and with no memory of the time he was gone. Jon wants to pick up where he and Chloe left off—until the horrifying instant he realizes he possesses strange powers that pose a grave threat to everyone he cares for. Afraid of hurting Chloe, Jon runs away, embarking on a journey for answers. Meanwhile, in Providence, Rhode Island, healthy college students and townies with no connection to one another are inexplicably dropping dead. A troubled detective prone to unexplainable hunches, Charles “Eggs” DeBenedictus suspects there’s a serial killer at work. But when he starts asking questions, Eggs is plunged into a shocking whodunit he never could have predicted. With an intense, mesmerizing voice, Caroline Kepnes makes keen and powerful observations about human connection and how love and identity can dangerously blur together. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY REAL SIMPLE “Providence is a novel that doesn’t fit into one box—it’s tender and dark, eerie and cool, heartbreaking but also an affirmation of the power of love. Kepnes perfectly captures each character’s struggle and pain in such a unique, unconventional way that every page—every sentence—is a delightful surprise.”—Sara Shepard, #1 New York Times bestselling author of Pretty Little Liars “Caroline Kepnes is cool right this minute. . . . [Providence is] terrifically conceived and executed. . . . Kepnes has an exhilarating, poppy, unexpected voice.”—The New York Times Book Review “An addictive horror-tinged romance that’ll keep you guessing.”—Entertainment Weekly

The Little Book of Healthy Beauty

Author: Pina LoGiudice
Publisher: Penguin
ISBN: 0399176934
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.

The Great Mental Models, Volume 1

Author: Shane Parrish
Publisher: Penguin
ISBN: 0593719972
Category : Business & Economics
Languages : en
Pages : 209

Book Description
Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.

Daily Painting

Author: Carol Marine
Publisher: Watson-Guptill
ISBN: 0770435343
Category : Art
Languages : en
Pages : 194

Book Description
A unique system for jump-starting artistic creativity, encouraging experimentation and growth, and increasing sales for artists of all levels, from novices to professionals. Have you landed in a frustrating rut? Are you having trouble selling paintings in galleries, getting bogged down by projects you can’t seem to finish or abandon, or finding excuses to avoid working in the studio? Author Carol Marine knows exactly how you feel—she herself suffered from painter’s block, until she discovered “daily painting.” The idea is simple: do art (usually small) often (how often is up to you), and if you’d like, post and sell it online. Soon you’ll find that your block dissolves and you’re painting work you love—and more of it than you ever thought possible! With her encouraging tone and useful exercises, Marine teaches you to: -Master composition and value -Become confident in any medium including oil painting, acrylic painting, watercolors, and other media -Choose subjects wisely -Stay fresh and loose -Photograph, post, and sell your art online -Become connected to the growing movement of daily painters around the world