Shapewalking

Shapewalking PDF Author: Marilyn L. Bach
Publisher: Hunter House
ISBN: 9780897933735
Category : Family & Relationships
Languages : en
Pages : 148

Book Description
ShapeWalking goes beyond most fitness walking programs by adding toning and stretching to an aerobic walking regimen. Exercisers use their own body weight and portable exercise bands for strength training to help control weight, develop muscle, and prevent or reverse bone density loss. Addressing people of all fitness levels, the authors discuss getting started, setting attainable goals, achieving a target heart rate, and toning the most common trouble spots. Workouts include an antiosteoporosis workout that strengthens the bones most affected by the disease. Completely updated, this book also includes current resources, photos demonstrating proper form, charts for keeping track of progress, and safety tips for preventing injuries.

Walking

Walking PDF Author: Vijaya Kumar
Publisher: Sterling Publishers Pvt. Ltd
ISBN: 9788120724372
Category :
Languages : en
Pages : 164

Book Description

ChiWalking

ChiWalking PDF Author: Danny Dreyer
Publisher: Simon and Schuster
ISBN: 1439188785
Category : Sports & Recreation
Languages : en
Pages : 275

Book Description
From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness. The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. In ChiWalking, Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T’ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. The five mindful steps of the ChiWalking program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. 1. Get aligned. Develop great posture and better balance. 2. Engage your core. Make back and knee pain disappear. 3. Create balance. Walk faster, farther, and with less effort. 4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. 5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you’re a beginner or a seasoned walker.

America on Foot

America on Foot PDF Author: Kerry Segrave
Publisher: McFarland
ISBN: 0786425598
Category : Social Science
Languages : en
Pages : 220

Book Description
Hippocrates, one of history's earliest known physicians, once asserted, "Walking is man's best medicine." Over the last three centuries, people have endorsed walking for a variety of reasons--health among them. Before the 1700s, people walked as an essential part of their lifestyle. With the coming of the transportation revolution--and the advent of such conveyances as horse-drawn coaches, railways and automobiles--walking became something that was done increasingly out of choice rather than necessity. England's fashionable society engaged in afternoon promenades as a stylish fad. While America's vast distances and sparse settlements made this activity impractical, Americans nevertheless took to walking in other ways, including engaging in long distance walking competitions complete with spectators and prize money. Thus, for most of the twentieth century, the activity of walking was much more than a means of transportation. Beginning with the history of walking as a social activity, the book discusses the various issues which have affected walkers, including increased automobile traffic, the attention of the marketing industry and pedestrian regulations. The work examines the contemplative, psychological and observational qualities of walking as well as famous personalities--including Leonardo da Vinci, William Shakespeare, John Keats and John James Audubon--who endorsed these intellectual qualifications. During the 1970s fitness boom, walking was reinvented yet again, becoming an activity of numbers and equations as participants fought to maximize health benefits. The book concludes with a legal analysis of pedestrianism as it relates to sharing space with the automobile.

Senior Fitness

Senior Fitness PDF Author: Ruth E. Heidrich
Publisher: Lantern Books
ISBN: 1590562070
Category : Sports & Recreation
Languages : en
Pages : 270

Book Description
The senior years don't have to be filled with aches and pains. At age seventy, Ruth Heidrich has the bone mass density of a woman in her early thirties and a resting heart rate of forty-four. Since being diagnosed with breast cancer at the age of forty-seven, she has won more than nine hundred athletic trophies and medals and has been cancer-free for more than twenty years. In Senior Fitness, the "other" Dr. Ruth shows how to maintain and even increase physical and sexual fitness at any age--and dramatically reduce the risk of prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer's, and a host of other ailments and diseases. Full of detailed medical information, this inspiring handbook is the ideal resource for all those seeking to make life after fifty full of fun and dynamism.

Exercise and Weight Control

Exercise and Weight Control PDF Author: President's Council on Physical Fitness and Sports (U.S.)
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 12

Book Description

Character Strengths Interventions

Character Strengths Interventions PDF Author: Ryan M. Niemiec
Publisher: Hogrefe Publishing GmbH
ISBN: 1613344929
Category : Psychology
Languages : en
Pages : 473

Book Description
The definitive, practical handbook on positive psychology and character strengths for practitioners working in coaching, psychology, education, and business – start using strengths today! This book is the epitome of positive psychology: it takes the "backbone" of positive psychology – character strengths – and builds a substantive bridge between the science and practice. Working with client's (and our own) character strengths boosts well-being, fosters resilience, improves relationships, and creates strong, supportive cultures in our practices, classrooms, and organizations. This unique guide brings together the vast experience of the author with the science and the practice of positive psychology in such a way that both new and experienced practitioners will benefit. New practitioners will learn about the core concepts of character and signature strengths and how to fine-tune their approach and troubleshoot. Experienced practitioners will deepen their knowledge about advanced topics such as strengths overuse and collisions, hot button issues, morality, and integrating strengths with savoring, flow, and mindfulness. Hands-on practitioner tips throughout the book provide valuable hints on how to take a truly strengths-based approach. The 24 summary sheets spotlighting each of the universal character strengths are an indispensable resource for client sessions, succinctly summarizing the core features of and research on each strength. 70 evidence-based step-by-step activity handouts can be given to clients to help them develop character strengths awareness and use, increase resilience, set and meet goals, develop positive relationships, and find meaning and engagement in their daily lives. No matter what kind of practitioner you are, this one-of-a-kind field-guide is a goldmine in science-based applications. You'll be able to immediately bring the science of well-being into action!
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