Author: Roger Gould Publisher: John Wiley & Sons ISBN: 1118242661 Category : Health & Fitness Languages : en Pages : 245
Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Author: Roger Gould Publisher: Wiley ISBN: 9780470275375 Category : Health & Fitness Languages : en Pages : 0
Book Description
Studies show that the reason why many people gain weight—and keep it on—is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain. With 12 practical ways to stop emotional eating and an eight-session program, Dr. Gould helps you become your own eating therapist and shrink yourself for good.
Author: Roger L. Gould Publisher: ISBN: 9781118242698 Category : Compulsive eating Languages : en Pages : 271
Book Description
Praise for Shrink Yourself. ''In Shrink Yourself, Dr. Gould offers a simple but profound truth: hunger originates in your mind, not your belly. This empowering book will allow you to lose weight by recognizing the psychological stumbling blocks in your life that contribute to your emotional eating.
Author: Steve Chandler Publisher: Red Wheel/Weiser ISBN: 1601638043 Category : Self-Help Languages : en Pages : 225
Book Description
"“Reinventing Yourself is written forcefully, but with great humor, There won't be many books in the coming years that are met with as much enthusiasm as his book.”—Colin Wilson, author of The Outsider and Alien Dawn"“If you want a book that develops your hidden potential, look no further, Steve Chandler's Reinventing Yourself is it!”—Danny Cox, author of Seize the Day and There are No Limits"“If you put together the best of Anthony Robbins and Wayne Dyer, what you would have would be almost as good as Steve Chandler.”—Dale Dauten, King Features SyndicateMotivational speaker Steve Chandler helps you turn "“what could have been nto "“what will be.” His writing is filled with techniques for breaking down egative barriers and letting go of pessimistic thoughts that prevent you from ulfilling or even allowing yourself to conceive of your goals and dreams.Steve Chandler is the author of 100 Ways to Motivate Yourself, 100 Ways o Motivate Others, The Story of You, and The Hands-off Manager (all Career Press). He is a celebrated public speaker nd corporate trainer who delivers relationship and motivational workshops throughout the United States and Canada. He lives in Phoenix, AZ.
Author: Sheryl Schembari LCSW Publisher: AuthorHouse ISBN: 1496959698 Category : Self-Help Languages : en Pages : 93
Book Description
There is an overwhelming sense of calm with every word that Sheryl pens to a page. Her professionalism is commendable while her fun-loving approach, an absolute joy. ---Gemma P. Sheryl the Shrink, says, gives such a positive perspective on our human experiences. It offers humbling reminders on how we can enrich our lives with a healthy conscience. ---Anne Y. I have been reading Sheryl the Shrink, says blogs since its inception and I am grateful to Sheryl for using everyday topics of which I can relate. ---Nicholas T. Sheryl captures the differences between love and attachment within one paragraph, concluding with the line, Love comes from the heart; attachment comes from the head. Always listen to your heart! This is a quote that one can easily read, remember, and apply! ---Lauren H. Sheryl the Shrink, says is my go-to series for insight and inspiration. I love how Sheryl is able to slice through the jargon and get to the heart of the matter. The advice is straightforward and framed in common language thats clear and concise. ---Greg J. I love and truly look forward to posts by Sheryl the Shrink. The advice is always spot on, relevant and presented in a way that makes you think. ---Ruby G. Sheryl the Shrink, says, is a compilation of insights, life lessons, observations and strategies by psychotherapist, Sheryl Schembari, LCSW. Sheryl provides practical solutions to common issues that often create barriers in peoples lives. According to Sheryl, The pearls of wisdom contained in this book have helped me, family members, friends, and clients to live according to our authentic selves. Emotional freedom is a blessing that most of us have trouble experiencing. It allows us the safety to live within our truth. However, in order for people to experience emotional freedom, they must first face the truth about themselves. Psychotherapy helps people access suppressed emotions that enable them to heal and grow. As you read this book, be in your truth, accept your truth and allow yourself the freedom to let go. The purpose of this book is to give those searching for answers to ordinary problems a tool to achieve immediate success. Each chapter is designed to educate, inspire and empower others to make the best choices that support their emotional freedom.
Author: Christ Zois Publisher: Grand Central Publishing ISBN: 9780446392563 Category : Psychology Languages : en Pages : 272
Book Description
Think Like a Shrink provides the tools one needs to help solve problems and feel much better about life. Dr. Zois shows how to find buried feelings, identify defenses, free oneself from anger and depression, develop successful relationships, stop being a victim, and more.
Author: Philippe Tahon Publisher: Aster ISBN: 1783253142 Category : Body, Mind & Spirit Languages : en Pages : 213
Book Description
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
Author: Kevin Leman Publisher: Fleming H. Revell Company ISBN: 9780800787301 Category : Birth order Languages : en Pages : 0
Book Description
Best-selling author Dr. Kevin Leman describes four personality indicators to help readers identify their strengths and weaknesses so they can build on who they are and become their personal best.
Author: Katie Krimer MA, LCSW Publisher: Sourcebooks, Inc. ISBN: 1638784728 Category : Self-Help Languages : en Pages : 132
Book Description
Restore your energy and protect your inner peace with self-care exercises for empaths As an empath, it's easy to spend so much time nurturing and advocating for others that you miss out on intentional you time. Prioritize your own rest and rejuvenation with The Self-Care Plan for Empaths, where you'll find uplifting affirmations and activities that help you care for your mind, body, and spirit. 365 days of self-care—Discover a year of daily exercises that help you build a consistent self-care practice that's meaningful to you. A variety of practices—Explore and celebrate your sensitive inner being through journal prompts, meditations, affirmations, and other simple self-care activities. Targeted themes—Focus on self-care themes that are relevant to your empathic nature, such as setting boundaries, releasing tension, accepting help, and more. Serve your needs and desires first with this supportive guide to thriving as an empath.
Author: Alissa Rumsey Publisher: Victory Belt Publishing ISBN: 1628604255 Category : Health & Fitness Languages : en Pages : 400
Book Description
Most women have spent time dieting and trying to change themselves in order to fit into a mold—and a body—that is deemed socially acceptable. Yet it is dieting that is the problem: it disconnects us from our bodies wisdom and holds us back from living life to the fullest. The more time we spend trying to “fix” ourselves, the less time we have for the things that really matter. What presents as a problem about food is, in reality, much deeper and more complex. In her new book, Unapologetic Eating: Make Peace with Food & Transform Your Life, registered dietitian and certified intuitive eating counselor Alissa Rumsey helps you explore your history with food and your body and question societal expectations to get to the bottom of the complexity and find a clear path forward—forever free from diets! Using a relatable four-step approach, Rumsey teaches you how to reconnect with your body using your relationship with food as the entry point. She provides actionable tools you can use to confidently nourish yourself physically, mentally, and emotionally. You’ll learn how to make peace with food, improve your body image, trust your intuition, and reclaim the space to eat and live unapologetically. Say goodbye to the constraints of dieting and hello to the freedom and empowerment to live your most fulfilling life.
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Author: Roger Gould
Author: Roger Gould
Author: Roger L. Gould
Author: Steve Chandler
Author: Sheryl Schembari LCSW
Author: Christ Zois
Author: Philippe Tahon
Author: Kevin Leman
Author: Katie Krimer MA, LCSW
Author: Alissa Rumsey