Vegetarian Cookbook for Beginners

Author: Rockridge Press
Publisher: Sourcebooks, Inc.
ISBN: 1623152771
Category : Cooking
Languages : en
Pages : 222

Book Description
With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginners makes it easy to start a vegetarian diet. Vegetarian Cookbook for Beginners will get you started on the path toward a healthy, meat-free lifestyle with: More than 150 simple and hearty Vegetarian Cookbook recipes 14-day Vegetarian Cookbook meal plan to get you started Overview of the lasting health benefits of going vegetarian Tips from Vegetarian Cookbook on transforming your kitchen to be vegetarian-friendly Detailed nutritional advice to make sure you get all your nutrients Practical tips for a successful transition to a vegetarian diet Vegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelong benefits of going vegetarian.

Student's Vegetarian Cookbook For Dummies

Author: Connie Sarros
Publisher: John Wiley & Sons
ISBN: 1118089081
Category : Cooking
Languages : en
Pages : 360

Book Description
The easy way to eat vegetarian on campus Vegetarianism is growing rapidly, and young adults?including college students?are leading the charge as more and more of them discover the many benefits to adopting a vegetarian lifestyle. However, there are limited resources for budget-conscious students to keep a vegetarian diet. Student's Vegetarian Cookbook For Dummies offers the growing population of vegetarian students with instruction and recipes for fast and fun vegetarian cooking. Personalized for students, it comes with quick-fix recipes, a variety of creative meal ideas, and money-saving tips. Plain-English explanations of cooking techniques and nutritional information More than 100 recipes for making vegetarian dishes that are quick, easy, and tasty Budget-conscious shopping tips When dining halls are inadequate and restaurants become too expensive, Student's Vegetarian Cookbook For Dummies has you covered!

Vegetarian Cookbook: Delicious Vegan Healthy Diet Easy Recipes For Beginners Quick Easy Fresh Meal With Tasty Dishes: Kitchen Vegetarian Recipes

Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Cooking
Languages : en
Pages : 59

Book Description
Maximize your vegetarian lifestyle with this collection of super easy to make (all recipes ready in under 30 minutes) and delicious vegetarian recipes. Whether you a vegetarian greenhorn (there, even that has green in it) trying to cut back your meal intake or a seasoned vegetarian or even on a vegetarian-only diet, these extra tasty, simple and instant recipes will make your time in the kitchen more productive and fulfilling. The book is packed with a variety of recipes from a range of culinary traditions to make it easy for beginners to whip up quick and delicious vegetarian meals without fuss. It is divided into three handy sections for breakfast, lunch and dinner recipes. This book is also written to challenge the misconception that vegetarian meals are limiting and boring. There are loads of global influences that add variety, ideas, and flavors to your meals with ingredients that are easily available in your kitchen. The idea is to use the most basic ingredients to create restaurant-style vegetarian treats that will seldom make you feel like you are compromising on taste or limiting your choices. Plants are extremely low in calorie content and high in vitamins, antioxidants and valuable minerals, which makes vegetarian diets nutrition rich for your body. Vegetarian meals are dense in omega 3 fatty acids, Vitamin C, fiber and much more. Though all recipes taste awesome, they are all surprisingly easy to put together even in the hustle of your daily life. -Lip smacking red Thai curry with rice (ditch that pricey takeaway and make your own healthy and delicious version) - Vegetarian tikka - Spinach cheese baked rice - Veggie pita pizza - Black bean chunky burger - Italian Panzanella salad - Lebanese baba ganoush And much much more Whether you are looking for some much needed vegetarian culinary inspiration or just getting started with the vegetarian way of life or looking to add some more zing to your already thriving veggie life, this book is for you. Click the buy button today to whip up quick, easy and delicious vegetarian treats! -------------------------------- Tags: vegetarian cookbook recipes delicious diet healthy easy beginners quick With instant food fast body Kitchen tasty Dishes vegan Easy meal fresh healthy vegetarian cookbook vegetarian cookbook for beginners easy vegetarian cookbook vegetarian recipes cookbook vegetarian recipes books vegetarian cookbook beginner vegetarian cookbook budget vegetarian cookbook calories vegetarian recipes vegan recipes vegetarian meals vegan vegan cookbook vegan meals best vegetarian cookbooks easy vegan recipes vegetarian dishes easy vegetarian recipes vegan food best vegan cookbooks vegetarian food vegan dinner recipes healthy vegetarian recipes easy vegetarian meals vegetarian dinner recipes vegan dishes healthy vegan recipes best vegetarian recipes healthy vegetarian meals simple vegetarian recipes vegan meal plan vegetarian books quick vegetarian recipes vegetarian dinner vegan diet plan quick vegetarian meals veggie meals easy vegan meals vegan dinner vegetarian lunch recipes vegetarian cooking veggie dishes vegan food recipes vegetarian food recipes vegan diet recipes vegetarian meal ideas vegan dinner ideas vegan books vegetarian menu meatless recipes vegan meal ideas vegan for beginners tasty vegetarian recipes healthy vegetarian cookbook vegetarian pasta

Beginner Vegetarian Cookbook

Author: Theresa Gill
Publisher: Lulu.com
ISBN: 1435723252
Category : Cooking
Languages : en
Pages : 99

Book Description
Here are 65 glorious new recipes from Theresa Gill, whose fresh and delicious approach to vegetables and other fruits of the earth have made her Beginners Vegetarian Cookbook a classic -- inspiring vegetarians to new culinary heights and giving non-vegetarians a source of wonderful dishes without meat.This book contains unique and rich variety of dishes for every occasion. Her Vegetarian Cook Book -- with its extraordinary recipes, its menu ideas from her Italian origin, and its superb creations from her own kitchen -- will be a joy to every good cook.

Vegetarian Times

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 144

Book Description
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

The Healthy Vegetarian Cookbook

Author: Kim Hilton
Publisher: HealthAmen
ISBN:
Category : Cooking
Languages : en
Pages : 18

Book Description
Everyone knows and loves the idea of eating vegetarian diets, but many enthusiasts tend to be lost when it comes to recognizing and determining the best vegan meal to start with. The Healthy Vegetarian Cookbook provides a comprehensive guide on how to begin the vegan journey and the best choices of meals. The recipes revealed in this book are easy to follow, with simple recommendations on health and serving techniques. "Vegetarian diet reduces the risk of cancer, treats and prevents kidney stones, increases lifespan, boosts hair growth, aids weight loss, protects the eyes, boosts the immune system, regulates cholesterol levels, fights migraines, serves as detoxifying agents in the body, etc." This book consists of the best vegetarian recipes and meal plans for a healthy lifestyle. With all the supplements and ingredients needed, you will begin to cook a tasty and delicious vegetarian meal. The appetizers section is designed to include organic ingredients that will be needed to prevent temptation for meat. Tags: vegetarian meals, vegetarian low carb, vegetarian keto cookbook, ketogenic cookbook, the complete ketogenic diet for beginners, Autoimmune paleo cookbook, instant pot cookbook, heart disease cookbook, weight watchers smart points cookbook

Diabetes Cookbook For Dummies

Author: Alan L. Rubin
Publisher: John Wiley & Sons
ISBN: 1118944267
Category : Cooking
Languages : en
Pages : 435

Book Description
Discover how to eat a well-balanced diabetic diet Diabetes Cookbook For Dummies gives you everything you need to create healthy and diabetic-friendly meals. In this revised and updated edition, you'll discover how easy it is to manage diabetes through diet. With tons of new recipes—many of them vegetarian—and the latest information on diabetes testing, monitoring, and maintenance, this book will help guide you down a path to a healthier you. With an anticipated price tag close to $3.4 billion annually by the year 2020, diabetes is one of the costliest health hazards in the U.S. If you're one of the 25.8 million Americans suffering from diabetes, this hands-on, friendly guide arms you with the most up-to-date nutritional information and shows you how to start cooking—and eating—your way to better health. Offers 100+ new and revised diabetic recipes for every meal of the day Features changes in fat, carbohydrate, and protein recommendations that parallel the meal plan recommendations of the American Diabetes Association Covers how to make smart choices when eating out, shopping for food, and setting up a diabetic kitchen Introduces ways to involve diabetic children in meal planning and preparation If you're diabetic and want to learn how to make lifestyle changes that count, Diabetes Cookbook For Dummies shows you how the food you eat can help treat, prevent, and manage diabetes.

The College Vegetarian Cookbook

Author: Stephanie McKercher
Publisher: Sourcebooks, Inc.
ISBN: 1646119207
Category : Cooking
Languages : en
Pages : 392

Book Description
Eat green on a little green—150 easy, affordable vegetarian recipes for college students Although you're in college and living on a shoestring budget, you can still eat smart and healthy every day. The College Vegetarian Cookbook makes it cheap and easy to prepare mouthwatering plant-based meals in a snap using farm-fresh legumes, whole grains, vegetables, fruits, and nuts. From Black Bean Quesadillas to Vegan Bahn Mi Sandwiches, this complete vegetarian cookbook delivers everything you need to get started, including simple shopping lists, ingredients and meal storage tips, and more. In about 30 minutes, you can make and serve delicious, nutritious vegetarian delights that are perfect for your busy college lifestyle—and can even be great to store or share with friends and housemates. The College Vegetarian Cookbook includes: 150 Tasty recipes—Discover dozens of vegetarian dishes that are perfect for college students living on a tight budget. Cooking 101—Learn the basics of setting up your kitchen, stocking your pantry with must-have staples, common cooking terms, and more. No kitchen, no problem—Many recipes in this vegetarian cookbook are microwave safe or don't need to be cooked at all. Going plant-based on a small budget is a snap with this all-in-one vegetarian cookbook.

Keto Cookbook For Dummies

Author: Rami Abrams
Publisher: John Wiley & Sons
ISBN: 1394168772
Category : Cooking
Languages : en
Pages : 399

Book Description
Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredients Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

Hypertension Cookbook For Dummies

Author: Rosanne Rust
Publisher: John Wiley & Sons
ISBN: 1118194837
Category : Cooking
Languages : en
Pages : 394

Book Description
Beat hypertension with simple and delicious low-sodium recipes Hypertension Cookbook For Dummies features 150 delicious and simple low sodium and low or non-fat recipes that avoid pre-packaged and processed food while remaining economical and easy to prepare. You'll get recipes for making delicious breakfast, lunch, dinner, easy on-the-go, and kid friendly recipes to suit any lifestyle, complemented by a full-color, 8-page insert exhibiting many of the book's recipes. Twenty-five percent of American adults have pre-hypertension—blood pressure numbers that are higher than normal, but not yet in the high blood pressure range. The recipes presented in Hypertension Cookbook For Dummies are not only for those currently diagnosed with high blood pressure, but those who are at risk. 150 recipes that cover breakfast, lunch, dinner, and on-the-go meals Delicious meals for those who are at risk of high blood pressure Special considerations for on-the-go and kid-friendly meals Hypertension Cookbook For Dummies shows you how to take charge of your blood pressure by making simple and surprisingly delicious changes to your diet.