The Microbiome Solution

Author: Robynne Chutkan M.D.
Publisher: Penguin
ISBN: 1583335765
Category : Medical
Languages : en
Pages : 306

Book Description
The author of Gutbliss and one of today’s preeminent gastroenterologists distills the latest research on the microbiome into a practical program for boosting overall health. Michael Pollan’s widely discussed New York Times article, “Some of My Best Friends Are Germs,” was just the tip of the iceberg. The microbiome—the collective name for the trillions of bacteria that live in our gut—is today’s hottest medical news topic. Synthesizing the latest findings, Dr. Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the “good bugs” that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. The resulting imbalance makes us more prone to disease and obesity and negatively affects our metabolism, our hormones, our cravings, our immunity, and even our genes. But beyond the science, what sets this book apart is Dr. Chutkan’s powerful three-level program for optimizing your gut bacteria for good health. Dr. Chutkan shares: Why hand-sanitizing gels and antibiotics are stripping our bodies of their natural protective systems Essential prebiotics and probiotics Recipes with ingredients that replenish the microbiome for each rehab level Cutting-edge research on the connection between the microbiome and the brain An intro to the stool transplant, the superfix for a severely troubled microbiome Dr. Chutkan is one of the most recognizable gastroenterologists working in America today, and this is the first book to distill the research into a practical, effective plan for replenishing our microbiomes. The Microbiome Solution will bring welcome relief to the millions who want to grow a good “gut garden”—and enjoy healthier, happier lives.

The Anti-Viral Gut

Author: Robynne Chutkan, M.D.
Publisher: Penguin
ISBN: 0593420845
Category : Health & Fitness
Languages : en
Pages : 273

Book Description
A practical plan for strengthening the incredible antiviral defenses located in your gut and resolving symptoms—from a renowned gastroenterologist and the author of Gutbliss. Multiple studies have now confirmed a dramatic link between the health of our microbiome—the trillions of bacteria that live in our digestive tract—and our likelihood of getting devastating viral illnesses like COVID-19. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us more susceptible to viruses than we naturally should be. But the good news is that unlike our genes, our microbiome is constantly evolving, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone trying to avoid or recover from a viral illness to rehab their gut microbes and restore their health. In this powerful road map to strengthening the gut-immune system, Chutkan gives practical advice for balancing both your internal and external environment by optimizing diet, exercise, sleep, and time outdoors to boost your host defenses and overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including recipes to improve your good gut bacteria and an explanation of which foods and preparation methods bring you the fastest results protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives guidelines for exercise, sleep hygiene, and stress reduction methods for working mindfulness, breathwork, and meditation into your daily routine advice on maximizing the potent antiviral effects of nature Complete with inspiring stories from Dr. Chutkan’s own patients who have battled COVID-19, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.

The Bloat Cure

Author: Robynne Chutkan
Publisher: Avery
ISBN: 1583335781
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
Mediagenic, high-profile gastrointestinal doctor Robynne Chutkan, author of "Gutbliss" and "The Microbiome Solution," offers a must-have guide to bloating and shows readers how to identify and treat each potential underlying cause. As Dr. Robynne Chutkan knows from her work with thousands of patients in her practice over the years, causes of and solutions for bloating could fill a book of their own. This is the gimmick-free, compact handbook to bloating relief that women everywhere have been waiting for. Teaching women how to ditch their digestive baggage once and for all. Print run 25,000.

Gutbliss

Author: Robynne Chutkan M.D.
Publisher: Penguin
ISBN: 158333551X
Category : Health & Fitness
Languages : en
Pages : 306

Book Description
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.

Heal Your Skin

Author: Ava Shamban
Publisher: Turner Publishing Company
ISBN: 1118019652
Category : Health & Fitness
Languages : en
Pages : 290

Book Description
The most effective way to heal your skin-from the featured dermatologist on ABC's Extreme Makeover Stress, pregnancy, menopause, and other health concerns can take a heavy toll on your skin. Now respected dermatologist Dr. Ava Shamban shows you how to look your best no matter how you feel, even when you feel your worst. Dr. Shamban's signature approach ranges from at-home simple organic skin care recipes to state of the art dermatologic techniques. From skin cleansing and topical products to eating and exercise, her program is based on the best cutting-edge science and is just what you need to achieve and maintain the healthy glow and feel of great skin. Complete skin-healing program combining skin care, nutrition and fitness Specific skin care regimens tailored to age, skin type, and internal condition Help for trouble skin resulting from acne, stress, pregnancy, menopause, chemotherapy, and more In addition to being featured on Extreme Makeover, Shamban has been on Good Morning America, The Tyra Show, The View, Fox News, Extra! and many other shows. She has also been featured in The New York Times, the Los Angeles Times, Vogue, Allure, Marie Claire and many other publications. Start this complete skin recovery program today and discover the optimal way to care for your skin, inside and out.

Zeolite - The Ultimate Body Detox

Author: Peter Carl Simons
Publisher: BoD – Books on Demand
ISBN: 3753458651
Category : Health & Fitness
Languages : en
Pages : 54

Book Description
Do you feel run down and worn out from doing very little? Is your energy level a laughable shadow of what it once was? Many think this is just a sign of getting older, but the truth is, these are signs of increasing toxicity. Unfortunately, in our modern world of chemicals and free radicals, we are constantly being bombarded with energy sapping toxins - toxins that just build up in our systems over time, lessening our energy, degrading our health and generally making our lives one tired day after another. Luckily, there is an answer, and there is hope. Natural Zeolite detoxification can restore your stamina, increase your energy and greatly improve your health. This book takes a hard look at Zeolite detoxing, exposing the benefits, negatives, doses, sources and answers to many common questions. Found readily in nature and at your local health food store, Zeolite is the gem you have been searching for, and the answer to your waning energy. Zeolite detoxing is safe, effective and easy to understand and even easier to enjoy. Have a better, brighter tomorrow with Zeolite, The Ultimate Body Detox.

Healing Tips for the Mind, Body, and Soul

Author: Arif Shaikh
Publisher:
ISBN: 9781638127505
Category :
Languages : en
Pages : 0

Book Description
Dr. Arif M. Shaikh graduated from the Ross University School of Medicine, Roseau, Dominica in 1987. He works in Steelton, PA and 1 other location and specializes in Family Medicine. Dr. Shaikh is affiliated with Penn State Milton S Hershey Medical Center and Pinnacle Health at Harrisburg Hospital. Praise for "Healing Tips" Your book has taught me so much about unconditional love and forgiveness. Your ability to see the good in everyone has left a lasting impression on me. I've found myself troubled by wounds from the past unable to move forward and forgive. Your unwavering commitment to self growth and faith in people has helped me to release myself from anger and resentment in order to move forward. Through our visits and your teachings, I remember to see the good in people. --- Sierra Martin Thank you for your book. I have spent a big part of my life so focused on others never really living my life and truly healing myself. I was in an essence hiding from my own "issues." This book and you have come into my life for a reason and that reason is to say goodbye to my dark passenger and live life within the light. Many Blessings to you!

Cultured

Author: Katherine Harmon Courage
Publisher: Penguin
ISBN: 1101905298
Category : Health & Fitness
Languages : en
Pages : 288

Book Description
A revealing look at the 300 trillion microorganisms that keep us healthy—and the foods they need to thrive These days, probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome—and what is a microbiome, anyway? In this engaging and eye-opening book, science journalist Katherine Harmon Courage investigates these questions, presenting a deep dive into the ancient food traditions and the latest research for maintaining a healthy gut. Courage’s insights include: • Meet your microbiome: What it is, how it works, and why it's essential for our immune system--and overall health • Gut-friendly food traditions: A guided tour of artisanal makers of yogurt, kimchi, kefir, kombucha, olives, cocoa, and other vibrant, ancient foods from around the world that feed our microbiome (along with simple recipes for curious at-home cooks) • Cutting-edge science: A first-hand look at some of the top lab facilities where microbiologists are working to better understand the human gut and how to feed it for good health Equal parts science explainer, culinary investigation, and global roadmap for healthy eating, Cultured offers a wealth of information for anyone interested in making smart food choices in our not-so-gut-friendly modern world.

Taking Care of the Me in Mommy

Author: Lisa Whelchel
Publisher: Thomas Nelson Inc
ISBN: 1591454352
Category : Christian life
Languages : en
Pages : 200

Book Description
"Encouragement for Moms to nourish their body, soul and spirit"--Provided by publisher.

Microbiome Diet

Author: Raphael Kellman
Publisher: Hachette UK
ISBN: 0738217662
Category : Health & Fitness
Languages : en
Pages : 446

Book Description
The groundbreaking program that connects the microbiome and gut health to healthy weight loss, complete with a three-phase plan and recipes. Cutting-edge science has shown that the microbiome is the key to overall mental and physical health -- and the secret behind healthy, sustainable weight loss. Drawing on nearly two decades of experience as a specialist in functional medicine and intestinal health, Dr. Raphael Kellman has developed the first diet based on these scientific breakthroughs. Offering a proven program to heal your gut and reset your metabolism, along with meal plans and fifty delicious chef-created recipes, The Microbiome Diet is the key to safe, sustainable weight loss and a lifetime of good health. "Dr. Kellman masterfully presents a life enhancing, actionable plan based on this emerging science in a way that is user-friendly, for all of us." -- Dr. David Perlmutter, New York Times bestselling author of Grain Brain