Heal: 101 simple ways to improve your health in a modern world

Author: Pete Evans
Publisher: Plum
ISBN: 1760787094
Category : Self-Help
Languages : en
Pages : 291

Book Description
So many of us are looking for practical changes we can make to nourish our body, be more active and find meaningful connection - ways to be stronger, happier and healthier, in a fast-paced world. Pete begins with what he knows best - food - and offers suggestions on how to eat and drink in ways that will support your wellbeing. Next, he explores different ways to move and play that are known to positively influence physical and mental health. There are ideas on how to relax your body and mind, including massage and meditation, as well as the best strategies for restorative sleep. Finally, Pete explores activities that promote creativity, self-awareness and connection with other people, which are all essential to emotional wellbeing. With ideas to inspire everyone to make a change in their lives - no matter how big or small - Heal will help you to find the path to your healthiest self. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

101 Ways to Improve Your Health with Body Work

Author: Alan E. Smith
Publisher: Loving Healing Press
ISBN: 1615993339
Category : Medical
Languages : en
Pages : 107

Book Description

Summary of Dr. Joseph Mercola's Effortless Healing

Author: Everest Media
Publisher: Everest Media LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 40

Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The statistics around health are shocking. According to the World Health Organization, by 2050, one in three American adults will have diabetes. One in eight people aged sixty-five and over currently has Alzheimer’s, and that number is expected to rise to one in four within the next twenty years. #2 The statistics on older Americans and the drugs they take are alarming. An average senior citizen who has been diagnosed with just five chronic conditions will be taking twelve different drugs every day to treat them. #3 The pharmaceutical industry spends billions of dollars every year to advertise their drugs to consumers, and many people are completely unaware of the many ways in which they are being manipulated into taking dangerous and sometimes completely unnecessary drugs. #4 The pharmaceutical industry is not in the business of promoting health; instead, it makes money off disease. And when one market begins to dwindle, it simply creates a new one by inventing yet another disease.

101 Essays

Author: DiAnn Gilbertson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 100

Book Description
In her second compilation of published writing, Brianna Wiest explores pursuing purpose over passion, embracing negative thinking, seeing the wisdom in daily routine, and becoming aware of the cognitive biases that are creating the way you see your life. This book contains never before seen pieces as well as some of Brianna's most popular essays, all of which just might leave you thinking: this idea changed my life.

You Can Heal Your Life 30th Anniversary Edition

Author: Louise Hay
Publisher:
ISBN: 9781401950842
Category : Mind and body
Languages : en
Pages : 272

Book Description
This New York Timesbestseller has sold over 50 million copies worldwide, including over 200,000 copies in Australia. Louise's key message in this powerful work is- oIf we are willing to do the mental work, almost anything can be healed.o Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingaand improve the quality of your life! Packed with powerful information - you'll love this gem of a book! This special edition, released to mark Hay House's 30th anniversary,contains 16 pages of photographs.

Food and Healing

Author: Annemarie Colbin
Publisher: Ballantine Books
ISBN: 0307833135
Category : Body, Mind & Spirit
Languages : en
Pages : 385

Book Description
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit

The Healing of America

Author: T. R. Reid
Publisher: Penguin
ISBN: 0143118218
Category : Health & Fitness
Languages : en
Pages : 306

Book Description
A New York Times Bestseller, with an updated explanation of the 2010 Health Reform Bill "Important and powerful . . . a rich tour of health care around the world." —Nicholas Kristof, The New York Times Bringing to bear his talent for explaining complex issues in a clear, engaging way, New York Times bestselling author T. R. Reid visits industrialized democracies around the world--France, Britain, Germany, Japan, and beyond--to provide a revelatory tour of successful, affordable universal health care systems. Now updated with new statistics and a plain-English explanation of the 2010 health care reform bill, The Healing of America is required reading for all those hoping to understand the state of health care in our country, and around the world. T. R. Reid's latest book, A Fine Mess: A Global Quest for a Simpler, Fairer, and More Efficient Tax System, is also available from Penguin Press.

The Modern Spiritual Series

Author: Verda Harper
Publisher: Wryting Ltd
ISBN: 1913871592
Category : Body, Mind & Spirit
Languages : en
Pages : 306

Book Description
Do you feel like you're racing against the clock's hands, never able to catch up or catch a breath? You may even be tired of being tired, and you just want all this exhaustion, stress and anxiety to go away once and for all? Are you jumping into a new and exciting relationship, making an important career choice, or deciding on the next huge investment, always finding yourself with more questions than answers: "Will it work? Is it worth the sacrifice? Do I really want to take that kind of risk?" Wherever you are at right now, just pause. If you want to explore the endless healing powers of mantras, get rid of mental and physical ailments, heal yourself from within and discover your unlimited potential by unblocking your chakras or perhaps you're ready to explore the secrets of the cards, understanding the symbolism of the Tarot and let them guide you through life, this Compilation is for you! Discover The Modern Spiritual Series: A compilation of the books Healing Mantras, Modern Chakra and Modern Tarot. Get 3 life changing books in one package!

Beyond Medicine

Author: Patricia A. Muehsam
Publisher: New World Library
ISBN: 160868699X
Category : Health & Fitness
Languages : en
Pages : 306

Book Description
A pioneer in the synthesis of science, holistic health, and contemporary spirituality, Dr. Patricia Muehsam introduces and explores a path to health and well-being that is extraordinary in its ease and profound in its results. This groundbreaking work explores what health and healing — physical, mental, emotional, and spiritual — really mean and offers a revolutionary new way to think about health. You’ll discover experiences of illness and healing that defy conventional thinking, explore the ancient wisdom and the modern science of consciousness, and learn practical tools for experiencing Absolute Health — which are also tools for navigating being human.

The Bates Method for Better Eyesight Without Glasses

Author: William H. Bates
Publisher: Holt Paperbacks
ISBN: 1429997915
Category : Health & Fitness
Languages : en
Pages : 210

Book Description
Better Eyesight Without Glasses is not only the definitive source for the classic Bates Method, it is in itself a remarkable phenomenon. Dr. William H. Bates’s revolutionary and entirely commonsensical theory of self-taught improved eyesight has helped hundreds of thousands of people to triumph over normal defects of vision without the mechanical aid of eyeglasses. If you think that your eyesight could be made better by natural methods, you are right. After years of experimentation, Dr. Bates came to the conclusion that many people who wore glasses did not need them. He gradually and carefully developed a simple group of exercises for improving the ability of the eyes themselves to see, eliminating the tension caused by poor visual habits that are the major cause of bad eyesight. These exercises are based on the firm belief that it is the natural function of the eyes to see clearly and that anyone, child or adult, can learn to see better without glasses.