The Art of Healing Trauma Coloring Book

Author: Heidi Hanson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981183470
Category :
Languages : en
Pages : 56

Book Description
Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.

Mind Healing Anti-Stress Art Therapy Colouring Book

Author: Christina Rose
Publisher:
ISBN: 9781910771334
Category : Art
Languages : en
Pages : 64

Book Description
Mind Healing: positive patterns Experience Mind Healing through colouring with this new range of three anti-stress art therapy colouring books. Celebrating the profound positive effects of creativity this specially created series encourages relaxation and stimulates the brain to move in different directions. Promoting concentration and mindfulness, expression through art is a therapy we can all benefit from and particularly those with cognitive impairment. Let colour help you, or your loved one, explore a new vocabulary as you add beauty to the world. Lose yourself in the moment as you create Mind Healing: calming colours Mind Healing: positive patterns Mind Healing: stimulate the senses

Mind Healing Anti-Stress Art Therapy Colouring Book

Author: Christina Rose
Publisher:
ISBN: 9781910771341
Category : Art
Languages : en
Pages : 64

Book Description
Mind Healing: stimulate the senses Experience Mind Healing through colouring with this new range of three anti-stress art therapy colouring books. Celebrating the profound positive effects of creativity this specially created series encourages relaxation and stimulates the brain to move in different directions. Promoting concentration and mindfulness, expression through art is a therapy we can all benefit from and particularly those with cognitive impairment. Let colour help you, or your loved one, explore a new vocabulary as you add beauty to the world. Lose yourself in the moment as you create Mind Healing: calming colours Mind Healing: positive patterns Mind Healing: stimulate the senses

Mind Healing Anti-Stress Art Therapy Colouring Book

Author: Christina Rose
Publisher:
ISBN: 9781910771327
Category : Art
Languages : en
Pages : 64

Book Description
Mind Healing: calming colours Experience Mind Healing through colouring with this new range of three anti-stress art therapy colouring books. Celebrating the profound positive effects of creativity this specially created series encourages relaxation and stimulates the brain to move in different directions. Promoting concentration and mindfulness, expression through art is a therapy we can all benefit from and particularly those with cognitive impairment. Let colour help you, or your loved one, explore a new vocabulary as you add beauty to the world. Lose yourself in the moment as you create Mind Healing: calming colours Mind Healing: positive patterns Mind Healing: stimulate the senses

Managing Traumatic Stress Through Art

Author: Barry M. Cohen
Publisher: Sidran Traumatic Stress Ins
ISBN: 9780962916472
Category : Art therapy
Languages : en
Pages : 204

Book Description
"The book's first section, Developing Basic Tools For Managing Stress, is devoted to establishing a safe framework for trauma resolution. The second section, Acknowledging and Regulating Your Emotions, helps the trauma survivor to make sense of overwhelming emotional experiences. The final section, Being and Functioning in the World, focuses on self and relational development, leading into the future"--Publisher's website.

Trauma and Expressive Arts Therapy

Author: Cathy A. Malchiodi
Publisher: Guilford Publications
ISBN: 1462543111
Category : Medical
Languages : en
Pages : 426

Book Description
"Psychological trauma can be a life-changing experience that affects multiple facets of health and well-being. The nature of trauma is to impact the mind and body in unpredictable and multidimensional ways. It can be a highly subjective that is difficult or even impossible to explain with words. It also can impact the body in highly individualized ways and result in complex symptoms that affect memory, social engagement, and quality of life. While many people overcome trauma with resilience and without long term effects, many do not. Trauma's impact often requires approaches that address the sensory-based experiences many survivors report. The expressive arts therapy-the purposeful application of art, music, dance/movement, dramatic enactment, creative writing and imaginative play-are largely non-verbal ways of self-expression of feelings and perceptions. More importantly, they are action-oriented and tap implicit, embodied experiences of trauma that can defy expression through verbal therapy or logic. Based on current evidence-based and emerging brain-body practices, there are eight key reasons for including expressive arts in trauma intervention, covered in this book: (1) letting the senses tell the story; (2) self-soothing mind and body; (3) engaging the body; (4) enhancing nonverbal communication; (5) recovering self-efficacy; (6) rescripting the trauma story; (7) making meaning; and (8) restoring aliveness"--

Adult Coloring Book Chakra Healing for Beginner

Author: Natalee So
Publisher:
ISBN: 9781693466816
Category :
Languages : en
Pages : 100

Book Description
This book is not only for color therapy but it offers Chakra healing self-help too. You can use this book for relaxation, meditation and fun but if you want to heal your chakra we recommended you copy each Chakra symbol and do them continually for 21 days, and you will see your life change. Chakra is not an advanced thing. It's a simple thing that's inside you and effects your life directly. Chakra 1: Root Chakra connects with your feeling of "Security." If you do not feel secure that means your Root Chakra is not working well. Coloring the Root Chakra ancient symbol will help you to connect directly with your Chakra and make it better. Chakra 2: The Sacral Chakra is connected with your Sex and Abundance. If this chakra is not well you will have problems related to Sex and Abundance. Coloring the Sacral ancient Symbol will help. Chakra 3. The Solar Plexus Chakra is connected with your Management Skill. Chakra 4. The Heart Chakra is connected with your Love, Care and Giving. Chakra 5. The Throat Chakra is connected with your Communication. Chakra 6. Third Eye Chakra is connected with your Spiritual ability. Chakra 7. The Crown Chakra is connected with your ability to Connect to the Source. This book provides the ancient symbols that, when colored in, will help you meditate when looking at them. This helps you concentrate with your Chakra and can activate that part of your life. Buy Now to start healing yourself and to give as gifts for your family and friends.

The Mandala Coloring Book

Author: Jim Gogarty
Publisher: Simon and Schuster
ISBN: 1440569983
Category : Games & Activities
Languages : en
Pages : 208

Book Description
Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.

The Coloring Book of Mindfulness

Author: Quadrille Publishing
Publisher: Quadrille Publishing
ISBN: 9781849497305
Category : Games & Activities
Languages : en
Pages : 0

Book Description
The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.

The Meditation Coloring Book

Author: Arcturus Publishing
Publisher:
ISBN: 9781784282837
Category : Art
Languages : en
Pages : 0

Book Description
In our busy lives, we need to set time aside for chilling out and calming our thought processes. This conveniently-sized pocketbook provides an easy escape from daily stresses and worries, and is a great way to unplug and unwind. It is packed with gorgeous, intricate images to entertain and challenge even the most advanced coloring book fan.