The Health-Promoting Cookbook

The Health-Promoting Cookbook PDF Author: Beverly Price
Publisher: Book Publishing Company (TN)
ISBN: 9781570670244
Category : Cooking
Languages : en
Pages : 0

Book Description
A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times.

Bravo!

Bravo! PDF Author: Ramses Bravo
Publisher: Book Publishing Company
ISBN: 157067941X
Category : Cooking
Languages : en
Pages : 332

Book Description
Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California, whose dietary program has helped more than 7,000 people recover from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension. Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus.

Bravo Express!

Bravo Express! PDF Author: Ramses Bravo
Publisher: Book Publishing Company
ISBN: 1570678421
Category : Cooking
Languages : en
Pages : 170

Book Description
This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.

Eat Smart for a Healthy Heart Cookbook

Eat Smart for a Healthy Heart Cookbook PDF Author: Denton A. Cooley
Publisher: Barron's Educational Series
ISBN: 9780812057454
Category : Cooking
Languages : en
Pages : 438

Book Description
Menus and individual recipes include information on calories, carbohydrate, protein, fat, cholesterol, saturated fat, sodium, potassium, calcium, iron, and fiber content. Recipes also include exchange information for use in weight control and diabetes mana gement. Exchange patterns ranging from 1,000 to 3,000 calories; tips for decreasing fat, sodium, and sugar, and for increasing fiber; a medical glossary; and a subject index are provided.

Straight Up Food

Straight Up Food PDF Author: Cathy J. Fisher
Publisher: Brand Nu Words
ISBN: 9780997636901
Category : Low-fat diet
Languages : en
Pages : 251

Book Description
Veteran cooking instructor Cathy Fisher guides you in preparing delicious meals made from the most health-promoting ingredients on the planet! Her recipes call for 100% plant foods: vegetables, fruits, whole grains, legumes, nuts and seeds, and contain no animal-derived ingredients: meat (beef, pork, fowl, fish, seafood), eggs, honey, or dairy products (cow's milk, cream, butter, cheese, yogurt). They are also gluten-free and "SOS-free" (made with no added salt, oil, or sugar). These are dishes that most of us have been eating all of our lives--they've just been given a makeover! Although Cathy emphasizes whole foods instead of overly processed foods, flavor is not sacrificed: her recipes simply call for more healthful sources of sodium (salt), richness (fat), and sweetness (sugar). This is not a complicated gourmet cookbook to be admired on the bookshelf, but rather a "let's make really good food so we can feel and look really good" cookbook filled with recipes you will make on a regular basis.

High Protein, Low GI, Bold Flavor

High Protein, Low GI, Bold Flavor PDF Author: Fiona Carns
Publisher: The Experiment
ISBN: 1615190376
Category : Cooking
Languages : en
Pages : 177

Book Description
A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.

The Pleasure Trap

The Pleasure Trap PDF Author: Douglas J. Lisle
Publisher: Book Publishing Company
ISBN: 1570679975
Category : Cooking
Languages : en
Pages : 319

Book Description
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well

The Plant-Powered Diet

The Plant-Powered Diet PDF Author: Sharon Palmer
Publisher: The Experiment
ISBN: 1615190589
Category : Health & Fitness
Languages : en
Pages : 433

Book Description
Presents an introduction to a plant-based diet, providing information about the healthy components of vegetables, fruits, whole grains, herbs, and spices, with a fourteen-day eating plan and a collection of seventy-five recipes.

Saffron Soul

Saffron Soul PDF Author: Mira Manek
Publisher: Jacqui Small
ISBN: 191112756X
Category : Cooking
Languages : en
Pages : 308

Book Description
Indian food is an internationally popular cuisine, yet, unfairly, it is often considered to be heavy, rich and indulgent. With more people than ever before turning to healthy home cooking there has never been a better time for a fresh and lighter take on Indian food - one that Mira is creating with her vibrant and healthy cooking style. Inspired by her mother and grandmothers' cooking, Mira Manek's style of food is a modern interpretation of the Indian classics, creating utterly delicious and naturally healthy dishes. Whether you want to cook a Summer Saffron Chia Pot, an Indian Summer Salad, a Thali, a Masala and Nut Milk or a Mango Yoghurt Cheesecake, Saffron Soul combines the best of the core elements of Indian cooking with original health-promoting twists. As well as offering the best and most naturally healthy Gujarati receipes, Mira also recreates some perennial favourites, replacing traditionally used grains and sugar with more nutritious ingredients such as millet, chia and jaggery, and cutting down on oils and fats, to make her dishes even healthier. Whether cooking a filling spicy curry, a soulful brunch, a nutritious light meal or a luscious dessert, Mira's dishes vibrantly burst with colour and a richness of flavour and spice, each fit for a feast.

Simply Plant Based: Fabulous Food for a Healthy Life

Simply Plant Based: Fabulous Food for a Healthy Life PDF Author: Vanita Rahman, MD
Publisher: Book Publishing Company
ISBN: 1570678111
Category : Cooking
Languages : en
Pages : 176

Book Description
If wanting to maintain good health is your primary motivation for adopting a plant-based diet, this user-and family-friendly cookbook makes it easy and inviting for anyone to happily convert to a new dietary lifestyle. The simplest and most health-promoting diet is built on whole, plant-based foods that are low in fat, sugar, and sodium and high in fiber and nutrients. But to be sustainable, the food must be delicious, interesting, and fun to eat. Simply Plant-Based offers a smorgasbord of satisfying options. Savory Kale Scones, Chocolate Chip Crepes, Asian Noodle Soup, Chipotle Black Bean burgers, Fettuccine Alfredo with Mushrooms, Baba Ghanoush, Potato Paninis, and Cauliflower Wings are just a few of the innovative choices available. A plethora of tantalizing photos offer inspiration and anticipation. As a practicing physician Vanita Rahman can testify that based on experience and scientific evidence health benefits include weight loss; lowered blood sugar, blood pressure, and cholesterol; reduced joint pain; and increased energy. And as a nutritionist, she is able to address nutritional concerns about plant-based diets, including protein, omega-3 fatty acids, and soy estrogens. Whether you’re new to this style of eating or a long-time vegan wishing to embrace healthier, more wholesome choices, choose from a smorgasbord of satisfying and innovative options. So don’t wait and dive into an exciting kitchen adventure and new lease on life.
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