p-i-l-a-t-e-s Instructor Manual Spine Corrector Levels 1 - 5

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447747097
Category : Family & Relationships
Languages : en
Pages : 86

Book Description
p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.

p-i-l-a-t-e-s Instructor Manual Ladder Barrel Levels 1 - 5

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447731913
Category : Family & Relationships
Languages : en
Pages : 82

Book Description
p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.

p-i-l-a-t-e-s Instructor Manual Reformer Level 1

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447665325
Category : Family & Relationships
Languages : en
Pages : 108

Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

p-i-l-a-t-e-s Instructor Manual Baby Arc Levels 1 - 5

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 144774456X
Category : Family & Relationships
Languages : en
Pages : 80

Book Description
p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.

p-i-l-a-t-e-s Magic Circle Instructor Manual Levels 1 - 5

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1471065669
Category : Family & Relationships
Languages : en
Pages : 110

Book Description
p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

p-i-l-a-t-e-s Instructor Manual Reformer Level 5

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447723783
Category : Family & Relationships
Languages : en
Pages : 126

Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Reformer Level 2

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447680642
Category : Family & Relationships
Languages : en
Pages : 110

Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

p-i-l-a-t-e-s Instructor Manual Cadillac Levels 1 and 2

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1312744332
Category : Family & Relationships
Languages : en
Pages : 134

Book Description
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 1 and 2

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 1447730607
Category : Family & Relationships
Languages : en
Pages : 90

Book Description
p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An excellent resource for Pilates Instructors beginning their apparatus teaching career!

p-i-l-a-t-e-s Mini Ball Instructor Manual - Levels 1 - 5

Author: Catherine Wilks
Publisher: Lulu.com
ISBN: 144778460X
Category : Family & Relationships
Languages : en
Pages : 72

Book Description
p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.