Author: Wayne D. Dosick
Publisher: Weiser Books
ISBN: 1609258460
Category : Family & Relationships
Languages : en
Pages : 218
Book Description
Since the 1980s people have been writing about the indigo children. Today, many believe that nearly 80 percent of all children born are indigos. These are exceedingly creative, high-energy, perceptive kids who often don’t fit in. They seem to have an awareness that is light years beyond their age and quite often they are labeled as ADD, ADHD, or ODD when in actuality they are, in the words of the Dosicks, simply “children of spirit.” What sets this book apart from other books is that it approaches the issues facing indigos on a spiritual-energetic rather than purely cognitive level, and it is prescriptive, teaching a specially developed set of games that can help heal indigo children both in their own bodies and in their earthly relationships. Here the Dosicks name seventeen particular emotional wounds indigos hold in their bodies and give specific exercises for healing each one. The games have proven enormously helpful to these often-troubled kids—even preteens and teenagers. They celebrate the children’s different ways of perception and calm their agitation. The games involve some hands-on healing techniques, some scripted meditations, and other quick and simple techniques. Each game takes no more than two minutes to play, and this book features 101 black-and-white photographs showing parents exactly how to use the practices.
Indigo-E. T. Connection
Author: Marshall Masters
Publisher: Your Own World, Inc.
ISBN: 9780975517727
Category :
Languages : en
Pages : 128
Book Description
Indigos are awaking in great numbers to the gentle call of a living universe. Some are cherished and nurtured, but most are forced to struggle with the emotional pain of misunderstanding. Yet, each will feel the same need to explore their own 'Indigo-ness' and their own destiny of evolution and contact. Indigos are here to help humanity achieve its oldest dream - universal harmony. They will do it by living in service-to-others in the hope of seeing humanity overcome its service-to-self failings. When that happens, our civilizations will no longer grow quickly, erode slowly and then die suddenly. Rather, they will last and they will know love. As we evolve, off-world races will freely contract us, and Indigos will become our honest liaisons, for they will instinctively know friend from foe. All are born to this role, but not all are destined to fulfill it. This book is dedicated to those who do, and it offers helpful suggestions for future encounters. Are You an Indigo? The term "Indigo" describes the hue of the aura (life energy color) that surrounds an Indigo, according to psychic Nancy Ann Tappe, but this is not the only measure. An Indigo will also possess a high IQ, an indomitable sense-of-self and a strong psychic intuition. Born to a natural knowing of things, they quickly sense goodness, compassion, evil intent and crisis in others. How do true Indigos define themselves? Through their feelings. Do these questions sound familiar? Am I a recent genetic freak of nature, as the "experts" suggest? Why am I so out-of-sync with this materialistic, consumption-driven society about me? Why, when all I crave is oneness with the universe, do others subjugate me with emotional abuse and drugs? Is there any purpose to my life that can possibly justify all this emotional pain? The true Indigo instinctively knows that the answers to such questions are found within. Only in this way, can they resonate completely. Regrettably, the quest within is all-to-often marked by the loneliness and emotional pain caused by those who do not understand Indigos, or worse yet, fear them. Still, each Indigo must eventually accept the responsibility of his or her own knowledge quest as no two are exactly alike. For this reason, the author wrote this book in the hope of giving comfort to young Indigos, by sharing knowledge gained through his own quest. It is also to say to every Indigo, "Each of us follows a different quest, but we all feel and understand your pain. Put it aside and revel in your 'Indigo-ness' and know that you are not alone "
Publisher: Your Own World, Inc.
ISBN: 9780975517727
Category :
Languages : en
Pages : 128
Book Description
Indigos are awaking in great numbers to the gentle call of a living universe. Some are cherished and nurtured, but most are forced to struggle with the emotional pain of misunderstanding. Yet, each will feel the same need to explore their own 'Indigo-ness' and their own destiny of evolution and contact. Indigos are here to help humanity achieve its oldest dream - universal harmony. They will do it by living in service-to-others in the hope of seeing humanity overcome its service-to-self failings. When that happens, our civilizations will no longer grow quickly, erode slowly and then die suddenly. Rather, they will last and they will know love. As we evolve, off-world races will freely contract us, and Indigos will become our honest liaisons, for they will instinctively know friend from foe. All are born to this role, but not all are destined to fulfill it. This book is dedicated to those who do, and it offers helpful suggestions for future encounters. Are You an Indigo? The term "Indigo" describes the hue of the aura (life energy color) that surrounds an Indigo, according to psychic Nancy Ann Tappe, but this is not the only measure. An Indigo will also possess a high IQ, an indomitable sense-of-self and a strong psychic intuition. Born to a natural knowing of things, they quickly sense goodness, compassion, evil intent and crisis in others. How do true Indigos define themselves? Through their feelings. Do these questions sound familiar? Am I a recent genetic freak of nature, as the "experts" suggest? Why am I so out-of-sync with this materialistic, consumption-driven society about me? Why, when all I crave is oneness with the universe, do others subjugate me with emotional abuse and drugs? Is there any purpose to my life that can possibly justify all this emotional pain? The true Indigo instinctively knows that the answers to such questions are found within. Only in this way, can they resonate completely. Regrettably, the quest within is all-to-often marked by the loneliness and emotional pain caused by those who do not understand Indigos, or worse yet, fear them. Still, each Indigo must eventually accept the responsibility of his or her own knowledge quest as no two are exactly alike. For this reason, the author wrote this book in the hope of giving comfort to young Indigos, by sharing knowledge gained through his own quest. It is also to say to every Indigo, "Each of us follows a different quest, but we all feel and understand your pain. Put it aside and revel in your 'Indigo-ness' and know that you are not alone "
The Indigo Children
Author: Lee Carroll
Publisher: Hay House, Inc
ISBN: 1401922627
Category : Body, Mind & Spirit
Languages : en
Pages : 272
Book Description
A must for the parents of unusually bright and active children! The Indigo Child is a boy or girl who displays a new and unusual set of psychological attributes, revealing a pattern of behavior generally undocumented before. This pattern has singularly unique factors that call for parents and teachers to change their treatment and upbringing of these kids to assist them in achieving balance and harmony in their lives, and to help them avoid frustration. In this groundbreaking book, international authors and lecturers Lee Carroll andJan Tober answer many of the often-puzzling questions surrounding Indigo Children,such as: · Can we really be seeing human evolution in kids today? · Are these kids smarter than we were at their age? · How come a lot of our children today seem to be “system busters”? · Why are so many of our brightest kids being diagnosed with Attention Deficit Disorder (ADD)? · Are there proven working alternatives to Ritalin? Throughout this work, Carroll and Tober bring together some very fine minds (doctors, educators, psychologists, and more) who shed light on the Indigo Child phenomenon. These children are truly special, representing a great percentage of all the kids being born today on a worldwide basis. They come in “knowing” who they are—so they must be recognized, celebrated for their exceptional qualities, and guided with love and care.
Publisher: Hay House, Inc
ISBN: 1401922627
Category : Body, Mind & Spirit
Languages : en
Pages : 272
Book Description
A must for the parents of unusually bright and active children! The Indigo Child is a boy or girl who displays a new and unusual set of psychological attributes, revealing a pattern of behavior generally undocumented before. This pattern has singularly unique factors that call for parents and teachers to change their treatment and upbringing of these kids to assist them in achieving balance and harmony in their lives, and to help them avoid frustration. In this groundbreaking book, international authors and lecturers Lee Carroll andJan Tober answer many of the often-puzzling questions surrounding Indigo Children,such as: · Can we really be seeing human evolution in kids today? · Are these kids smarter than we were at their age? · How come a lot of our children today seem to be “system busters”? · Why are so many of our brightest kids being diagnosed with Attention Deficit Disorder (ADD)? · Are there proven working alternatives to Ritalin? Throughout this work, Carroll and Tober bring together some very fine minds (doctors, educators, psychologists, and more) who shed light on the Indigo Child phenomenon. These children are truly special, representing a great percentage of all the kids being born today on a worldwide basis. They come in “knowing” who they are—so they must be recognized, celebrated for their exceptional qualities, and guided with love and care.
The Indigo Children
Author: Beth Singler
Publisher: Routledge
ISBN: 1351587315
Category : Religion
Languages : en
Pages : 270
Book Description
The Indigo Child concept is a contemporary New Age redefinition of self. Indigo Children are described in their primary literature as a spiritually, psychically, and genetically advanced generation. Born from the early 1980s, the Indigo Children are thought to be here to usher in a new golden age by changing the world’s current social paradigm. However, as they are "paradigm busters", they also claim to find it difficult to fit into contemporary society. Indigo Children recount difficult childhoods and school years, and the concept has also been used by members of the community to reinterpret conditions such as Attention Deficit Hyperactive Disorder (ADHD) and autism. Cynics, however, can claim that the Indigo Child concept is an example of "special snowflake" syndrome, and parodies abound. This book is the fullest introduction to the Indigo Child concept to date. Employing both on- and offline ethnographic methods, Beth Singler objectively considers the place of the Indigo Children in contemporary debates around religious identity, self-creation, online participation, conspiracy theories, race and culture, and definitions of the New Age movement.
Publisher: Routledge
ISBN: 1351587315
Category : Religion
Languages : en
Pages : 270
Book Description
The Indigo Child concept is a contemporary New Age redefinition of self. Indigo Children are described in their primary literature as a spiritually, psychically, and genetically advanced generation. Born from the early 1980s, the Indigo Children are thought to be here to usher in a new golden age by changing the world’s current social paradigm. However, as they are "paradigm busters", they also claim to find it difficult to fit into contemporary society. Indigo Children recount difficult childhoods and school years, and the concept has also been used by members of the community to reinterpret conditions such as Attention Deficit Hyperactive Disorder (ADHD) and autism. Cynics, however, can claim that the Indigo Child concept is an example of "special snowflake" syndrome, and parodies abound. This book is the fullest introduction to the Indigo Child concept to date. Employing both on- and offline ethnographic methods, Beth Singler objectively considers the place of the Indigo Children in contemporary debates around religious identity, self-creation, online participation, conspiracy theories, race and culture, and definitions of the New Age movement.
The Princess and the Pit Stop
Author: Tom Angleberger
Publisher: ABRAMS
ISBN: 1683352785
Category : Juvenile Fiction
Languages : en
Pages : 50
Book Description
From a New York Times–bestselling author and Caldecott Medal-winning artist, this story of a royal race car driver is “a shot of gleeful adrenaline” (Publishers Weekly (starred review). Once upon a time there was a Princess. . . . who made a pit stop. While the Birds and Beasts changed her tires, her Fairy Godmother told her she was in last place! With just one lap left! She might as well give up! Give up? Not THIS princess! Instead, she hit the gas! Join Her Royal Highness in the driver’s seat for a mad dash to the finish in this exciting ode to auto racing. With appearances by fable and fairy tale favorites including the Tortoise and the Hare, the Frog Prince, and ALL of the Wicked Witches, this rollicking mash-up of race cars and royalty is a true celebration of both girl power and horsepower. “The full-page illustrations are saturated with color and express the action so vividly readers will nearly hear the roar of the racetrack. The emphasis on the Princess’ racing skill and zeal for her sport is empowering and refreshing.” —Kirkus Reviews “With its breakneck speed and massive number of storybook references, The Princess and the Pit Stop is sure to be a story time favorite.” —Shelf Awareness
Publisher: ABRAMS
ISBN: 1683352785
Category : Juvenile Fiction
Languages : en
Pages : 50
Book Description
From a New York Times–bestselling author and Caldecott Medal-winning artist, this story of a royal race car driver is “a shot of gleeful adrenaline” (Publishers Weekly (starred review). Once upon a time there was a Princess. . . . who made a pit stop. While the Birds and Beasts changed her tires, her Fairy Godmother told her she was in last place! With just one lap left! She might as well give up! Give up? Not THIS princess! Instead, she hit the gas! Join Her Royal Highness in the driver’s seat for a mad dash to the finish in this exciting ode to auto racing. With appearances by fable and fairy tale favorites including the Tortoise and the Hare, the Frog Prince, and ALL of the Wicked Witches, this rollicking mash-up of race cars and royalty is a true celebration of both girl power and horsepower. “The full-page illustrations are saturated with color and express the action so vividly readers will nearly hear the roar of the racetrack. The emphasis on the Princess’ racing skill and zeal for her sport is empowering and refreshing.” —Kirkus Reviews “With its breakneck speed and massive number of storybook references, The Princess and the Pit Stop is sure to be a story time favorite.” —Shelf Awareness
The Moment of Lift
Author: Melinda Gates
Publisher: Flatiron Books
ISBN: 1250313562
Category : Social Science
Languages : en
Pages : 224
Book Description
NEW YORK TIMES BESTSELLER “In her book, Melinda tells the stories of the inspiring people she’s met through her work all over the world, digs into the data, and powerfully illustrates issues that need our attention—from child marriage to gender inequity in the workplace.” — President Barack Obama “The Moment of Lift is an urgent call to courage. It changed how I think about myself, my family, my work, and what’s possible in the world. Melinda weaves together vulnerable, brave storytelling and compelling data to make this one of those rare books that you carry in your heart and mind long after the last page.” — Brené Brown, Ph.D., author of the New York Times #1 bestseller Dare to Lead “Melinda Gates has spent many years working with women around the world. This book is an urgent manifesto for an equal society where women are valued and recognized in all spheres of life. Most of all, it is a call for unity, inclusion and connection. We need this message more than ever.” — Malala Yousafzai "Melinda Gates's book is a lesson in listening. A powerful, poignant, and ultimately humble call to arms." — Tara Westover, author of the New York Times #1 bestseller Educated A debut from Melinda Gates, a timely and necessary call to action for women's empowerment. “How can we summon a moment of lift for human beings – and especially for women? Because when you lift up women, you lift up humanity.” For the last twenty years, Melinda Gates has been on a mission to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, you need to stop keeping women down. In this moving and compelling book, Melinda shares lessons she’s learned from the inspiring people she’s met during her work and travels around the world. As she writes in the introduction, “That is why I had to write this book—to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live.” Melinda’s unforgettable narrative is backed by startling data as she presents the issues that most need our attention—from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world—and ourselves. Writing with emotion, candor, and grace, she introduces us to remarkable women and shows the power of connecting with one another. When we lift others up, they lift us up, too.
Publisher: Flatiron Books
ISBN: 1250313562
Category : Social Science
Languages : en
Pages : 224
Book Description
NEW YORK TIMES BESTSELLER “In her book, Melinda tells the stories of the inspiring people she’s met through her work all over the world, digs into the data, and powerfully illustrates issues that need our attention—from child marriage to gender inequity in the workplace.” — President Barack Obama “The Moment of Lift is an urgent call to courage. It changed how I think about myself, my family, my work, and what’s possible in the world. Melinda weaves together vulnerable, brave storytelling and compelling data to make this one of those rare books that you carry in your heart and mind long after the last page.” — Brené Brown, Ph.D., author of the New York Times #1 bestseller Dare to Lead “Melinda Gates has spent many years working with women around the world. This book is an urgent manifesto for an equal society where women are valued and recognized in all spheres of life. Most of all, it is a call for unity, inclusion and connection. We need this message more than ever.” — Malala Yousafzai "Melinda Gates's book is a lesson in listening. A powerful, poignant, and ultimately humble call to arms." — Tara Westover, author of the New York Times #1 bestseller Educated A debut from Melinda Gates, a timely and necessary call to action for women's empowerment. “How can we summon a moment of lift for human beings – and especially for women? Because when you lift up women, you lift up humanity.” For the last twenty years, Melinda Gates has been on a mission to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, you need to stop keeping women down. In this moving and compelling book, Melinda shares lessons she’s learned from the inspiring people she’s met during her work and travels around the world. As she writes in the introduction, “That is why I had to write this book—to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live.” Melinda’s unforgettable narrative is backed by startling data as she presents the issues that most need our attention—from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world—and ourselves. Writing with emotion, candor, and grace, she introduces us to remarkable women and shows the power of connecting with one another. When we lift others up, they lift us up, too.
Under Our Clothes
Author: Jillian Roberts
Publisher: Orca Book Publishers
ISBN: 1459820991
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
This illustrated nonfiction picture book by child psychologist Dr. Jillian Roberts introduces children to the topics of bodies, body safety and body image through a conversation-based story that begins with an observation at the community pool. Modesty, privacy and boundaries are discussed, along with how self-image is formed and how some people are more sensitive than others—sometimes at different stages in their lives. Relevant themes around body shaming, body positivity and self-esteem building are explored, with a final call to action empowering children to build their own confidence and speak up when something doesn't feel right.
Publisher: Orca Book Publishers
ISBN: 1459820991
Category : Juvenile Nonfiction
Languages : en
Pages : 34
Book Description
This illustrated nonfiction picture book by child psychologist Dr. Jillian Roberts introduces children to the topics of bodies, body safety and body image through a conversation-based story that begins with an observation at the community pool. Modesty, privacy and boundaries are discussed, along with how self-image is formed and how some people are more sensitive than others—sometimes at different stages in their lives. Relevant themes around body shaming, body positivity and self-esteem building are explored, with a final call to action empowering children to build their own confidence and speak up when something doesn't feel right.
The Crystal Children
Author: Doreen Virtue
Publisher: Hay House, Inc
ISBN: 1401922570
Category : Body, Mind & Spirit
Languages : en
Pages : 178
Book Description
Crystal Children reflect the new generation that has come to the Earth plane after the Indigo Children. They are approximately ages 0 through 5, although some members of the first wave of Crystal Children are as old as 7. These children are like Indigos—highly psychic and sensitive—but without the dark edge and the anger energy. The term Crystal Children is already taking hold worldwide, and people everywhere are talking about these special kids. Since Doreen is the only researcher who is publicly giving speeches on the subject, her audiences have been asking her for a book on the topic. It’s a natural sequel to her book The Care and Feeding of Indigo Children. As babies, Crystal Children may take longer than normal to begin talking. They are highly telepathic, and their tuned-in mothers communicate with them nonverbally. Because they’re so sensitive, the Crystal Children babies may fuss and cry a lot in crowded places. They’re also very fond of nature. Doreen once watched one Crystal Child walk from tree to tree, giving each one a big hug. Crystal Children are beautiful inside and out, like magnificent little high-priests and priestesses. One look in their eyes, and you’ll recognize Divine love and wisdom. Their auras are bright, radiant, and opalescent—they seem to glow from the inside! They talk about past lives, distant galaxies, and profound insights concerning peace and love. Most Crystal Children’s parents are aware that their kids are special, and they’re thrilled to be parenting such delightful children. The book includes many interviews with Crystal Children, their parents, and teachers. It discusses parenting and teaching methods that are essential to keeping these children happy and healthy, and how to avoid pitfalls that could spoil their special gifts.
Publisher: Hay House, Inc
ISBN: 1401922570
Category : Body, Mind & Spirit
Languages : en
Pages : 178
Book Description
Crystal Children reflect the new generation that has come to the Earth plane after the Indigo Children. They are approximately ages 0 through 5, although some members of the first wave of Crystal Children are as old as 7. These children are like Indigos—highly psychic and sensitive—but without the dark edge and the anger energy. The term Crystal Children is already taking hold worldwide, and people everywhere are talking about these special kids. Since Doreen is the only researcher who is publicly giving speeches on the subject, her audiences have been asking her for a book on the topic. It’s a natural sequel to her book The Care and Feeding of Indigo Children. As babies, Crystal Children may take longer than normal to begin talking. They are highly telepathic, and their tuned-in mothers communicate with them nonverbally. Because they’re so sensitive, the Crystal Children babies may fuss and cry a lot in crowded places. They’re also very fond of nature. Doreen once watched one Crystal Child walk from tree to tree, giving each one a big hug. Crystal Children are beautiful inside and out, like magnificent little high-priests and priestesses. One look in their eyes, and you’ll recognize Divine love and wisdom. Their auras are bright, radiant, and opalescent—they seem to glow from the inside! They talk about past lives, distant galaxies, and profound insights concerning peace and love. Most Crystal Children’s parents are aware that their kids are special, and they’re thrilled to be parenting such delightful children. The book includes many interviews with Crystal Children, their parents, and teachers. It discusses parenting and teaching methods that are essential to keeping these children happy and healthy, and how to avoid pitfalls that could spoil their special gifts.
The Energetic Keys to Indigo Kids
Author: Maureen Dawn Healy
Publisher: Red Wheel/Weiser
ISBN: 1601635095
Category : Body, Mind & Spirit
Languages : en
Pages : 288
Book Description
In The Energetic Keys to Indigo Kids, Maureen Healy tackles the subject of indigo children from a whole new vantage point: energy. Aimed at healers, stay-at-home moms, and parents who are struggling to understand the unique qualities of their indigo children, the book covers such topics as: How indigo energy works How indigos heal The keys to indigo success You will learn to see indigos from an energetic perspective—how they think, how they make decisions, what they need, how they heal, and what triggers them the most—as well as how to get them back on track, prevent meltdowns, and, ultimately, see them succeed. The Energetic Keys to Indigo Kids is a groundbreaking book that reveals how these new children operate in the world. You’ll learn more about your child’s energetic system, including how his/her chakras operate differently. Along with this insightful information, Maureen also provides practical tips based on her real-life work with indigo kids worldwide. She shares how to help them manage their energy better, heal from emotional upheavals more completely, and create more harmony in their lives. Maureen shares real stories of her clients, their experiences and how they found more success with their highly sensitive, stubborn, and even defiant indigo kids.
Publisher: Red Wheel/Weiser
ISBN: 1601635095
Category : Body, Mind & Spirit
Languages : en
Pages : 288
Book Description
In The Energetic Keys to Indigo Kids, Maureen Healy tackles the subject of indigo children from a whole new vantage point: energy. Aimed at healers, stay-at-home moms, and parents who are struggling to understand the unique qualities of their indigo children, the book covers such topics as: How indigo energy works How indigos heal The keys to indigo success You will learn to see indigos from an energetic perspective—how they think, how they make decisions, what they need, how they heal, and what triggers them the most—as well as how to get them back on track, prevent meltdowns, and, ultimately, see them succeed. The Energetic Keys to Indigo Kids is a groundbreaking book that reveals how these new children operate in the world. You’ll learn more about your child’s energetic system, including how his/her chakras operate differently. Along with this insightful information, Maureen also provides practical tips based on her real-life work with indigo kids worldwide. She shares how to help them manage their energy better, heal from emotional upheavals more completely, and create more harmony in their lives. Maureen shares real stories of her clients, their experiences and how they found more success with their highly sensitive, stubborn, and even defiant indigo kids.
Dealing With My Feelings
Author: Amen Kaur
Publisher: FriesenPress
ISBN: 1525594230
Category : Self-Help
Languages : en
Pages : 38
Book Description
Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it. Emotions are part of the human experience. They have an influence on how we interact with others, but we are not always taught how to handle them appropriately. We can be quick to react based on what we feel in that moment, instead of letting the emotion pass through the body and responding once we feel calm. This diverse interactive workbook helps children (and their parents!) identify and process a wide range of feelings by using charts, “choose your own emotion” lists, and fill-in-the-blank exercises. As readers work through each interactive page, they will feel empowered, educated, and encouraged to identify and overcome even the most puzzling emotions. Learning to deal with our emotions can help us with conflict resolution and to better handle daily stress—no matter your age.
Publisher: FriesenPress
ISBN: 1525594230
Category : Self-Help
Languages : en
Pages : 38
Book Description
Naming a feeling takes away the fear of it. If we know what the feeling is, we can understand how to deal with it. Emotions are part of the human experience. They have an influence on how we interact with others, but we are not always taught how to handle them appropriately. We can be quick to react based on what we feel in that moment, instead of letting the emotion pass through the body and responding once we feel calm. This diverse interactive workbook helps children (and their parents!) identify and process a wide range of feelings by using charts, “choose your own emotion” lists, and fill-in-the-blank exercises. As readers work through each interactive page, they will feel empowered, educated, and encouraged to identify and overcome even the most puzzling emotions. Learning to deal with our emotions can help us with conflict resolution and to better handle daily stress—no matter your age.