Author: Donna Farhi Publisher: Macmillan ISBN: 9780805059700 Category : Health & Fitness Languages : en Pages : 292
Book Description
Outlines seven simple movement principles that form the basis of all human motion, provides exercises to help achieve yoga postures, and discusses ten ethical precepts to incorporate into a total mind, body, and spirit program.
Author: Rachel Scott Publisher: Simon and Schuster ISBN: 1646430921 Category : Health & Fitness Languages : en Pages : 432
Book Description
"Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a book has everything you need to practice yoga, from explanations for beginners to more advanced practice."--Provided by publisher.
Author: Bruce Van Horn Publisher: Andrews McMeel Publishing ISBN: 0740786687 Category : Health & Fitness Languages : en Pages : 134
Book Description
From the moment the alarm clock sounds to the time his head hits the pillow again, the typical man experiences dozens of stressful events every day. Whether it's tight finances, employment insecurity, challenging family issues, or all of the above, the majority of men fail to cope with such stress in a healthy way. Yoga for Men equips men with the yoga know-how to improve their physical, mental, and spiritual health. An increasing number of men are tapping into the power yoga can release within them. Yoga for Men homes in on yoga techniques that address issues of specific concern to today's males, including reducing the risk of prostate cancer, decreasing daily tension, increasing sexual performance, improving metabolism, and enhancing flexibility and muscle mass. Using a plain-English, straightforward approach, author Bruce Van Horne walks male readers through yoga tips that will help them get into better shape, release fears that are blocking personal goals, and enjoy life more fully.
Author: Rachel Schaeffer Publisher: Quest Books ISBN: 9780835607636 Category : Health & Fitness Languages : en Pages : 222
Book Description
Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inner as well as physical qualities, especially flexibility and a sense of balance. Original. IP.
Author: Annalisa Cunningham Publisher: Sterling Publishing Company Incorporated ISBN: 9780806945842 Category : Body, Mind & Spirit Languages : en Pages : 144
Book Description
Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit. Every move shown in these appealing photographs becomes a tool for self-empowerment, reducing stress, and increasing receptivity to wellness. The various components of a comprehensive program are offered, with all the elements working together to create a total healing practice. Start with positive affirmations, visualizations, and journal writing that will become part of your daily yoga lifestyle. Take instruction in proper breathing, which will bring energy and calm to the mind. Try the 35 basic postures, all with specific guidelines and photos, and follow with deep relaxation and meditation. To make the yoga more effective, there's additional advice on eating well; special counsel for those recovering from injury and illness; techniques for self-massage; and ideas for combining yoga and nature.
Author: Eric Steven Yudelove Publisher: Llewellyn Worldwide ISBN: 9781567188349 Category : Breathing exercises Languages : en Pages : 294
Book Description
In 100 Days to Better Health, Good Sex & Long Life, Eric Yudelove provided the foundation course in Taoist practice. Now he takes you to the next level, referred to as "Beginning Internal Alchemy." Gather the energies from the five major internal organs, harmonize them, and change them from negative to positive. It's a process of refining yourself so you can absorb energy from nature and the cosmos, thus becoming a universe in miniature.
Author: Dr. Asep Achmad Hidayat Publisher: Nuansa Cendekia ISBN: 6023509304 Category : Health & Fitness Languages : id Pages : 26
Book Description
Dalam buku ini, akan dibahas beberapa jenis terapi yang dikategorikan ke dalam kelompok "mind -body-spirit therapies''. Namun sebelumnya, kita akan membahas dasar filosofis Mind-Body-Spirit Therapy dilihat dari cara pandang holistik (menyeluruh). Dilihat dari pandangan holistik, manusia sebenarnya terdiri dari tiga unsur, yaitu fisik (body), pikiran (mind), dan jiwa atau ruh (soul/spirit). Ketiga unsur ini saling berhubungan satu sama lainnya. Artinya, hubungan "body" (badan) atau fisik tidak hanya dengan "pikiran" (aspek rasional), tetapi "body" (badan) juga berhubungan dengan jiwa atau spirit. Adanya ungkapan "pada tubuh yang sehat terdapat pikiran yang sehat" bukan berarti salah, tetapi kurang lengkap.
Author: Beth Shaw Publisher: Ballantine Books ISBN: 0804178569 Category : Health & Fitness Languages : en Pages : 353
Book Description
From the founder of YogaFit™, one of the world’s leading mind-body education and yoga training organizations, comes a revolutionary approach to weight loss and wellness. Forget diets and guilt and judgments! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness. The ultimate path to weight loss, weight management, and whole-life wellness, Lean Consciousness grows out of filling your mind with good intentions, fueling your body with good food, and then moving your body intentionally. Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy-to-follow and inspiring holistic lifestyle program: • fully illustrated yoga poses that promote a lean physique, strengthen your core, increase energy, improve balance, boost metabolism, and enhance confidence • a menu of cardio and weight-training workouts that complement your yoga, refine your physical strength, and ward off disease • easy recipes (gluten-free!) and simple suggestions for breakfast, lunch, dinner, and snacks that will help you burn fat more efficiently • stress-reducing and clarity-enhancing daily meditations • breathing exercises to fortify your immune system • strategies for clearing clutter from your space in order to clear barriers from your life • a one-week jumpstart plan outlining precisely what to eat and how to exercise your body and mind! Praise for YogaLean “YogaLean is a maverick and unique plan.”—Pamela Peeke, MD, author of Body for Life for Women “Perfect for people who want to integrate yoga and nutrition into a 360-degree program to lose weight and increase their energy levels. The book walks readers through cohesive plans for four distinct motivations: amp up energy, promote a leaner body, increase immunity, and promote youthfulness inside and out.”—Christa Avampato, founder, Compass Yoga “The ultimate path to whole-life wellness.”—Massage Magazine
Author: Istvan Fazekas Publisher: ARE Press ISBN: 0876045301 Category : Health & Fitness Languages : en Pages : 242
Book Description
For centuries, the mystery of the authoring of the Yoga Sutras has fascinated and eluded students. Whether Pata jali existed as one person or as the composite of several writers of the same philosophy, the Yoga Sutras that were left behind remain a profound work for anyone interested in spiritual evolution. Reinterpreted as a companion to Edgar Cayce's spiritual readings on yoga, this informative book provides the wisdom of the ancient teachings and the means to apply them to your regular practice. Each book within this book will help bring you closer to achieving spiritual enlightenment.
Author: Judy Smith Publisher: Lorenz Books ISBN: 9780754830764 Category : Health & Fitness Languages : en Pages : 0
Book Description
Iyengar yoga focuses on correct alignment of the body so that it can develop harmoniously and anatomically perfect. If the student practices with intelligence and awareness, there is little chance of injury or pain. As all bodies are different and people have specific weaknesses and difficulties, Iyengar yoga makes use of props to help students achieve the best possible poses within their limited capacity. The Iyengar method, which is renowned for its precision and attention to detail, involves the practice of asanas (postures) and pranayama (breathing). Because of the intense concentration required to position parts of the body, both skeletally and muscularly, the mind becomes focused and sharp, and this results in a form of "meditation in motion." Practitioners strive for this state of total physical awareness, mental clarity and ultimate serenity.
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Author: Donna Farhi
Author: Rachel Scott
Author: Bruce Van Horn
Author: Rachel Schaeffer
Author: Annalisa Cunningham
Author: Eric Steven Yudelove
Author: Dr. Asep Achmad Hidayat
Author: Beth Shaw
Author: Istvan Fazekas
Author: Judy Smith