Author: Micheal ClarkPublisher: CollinsRef
ISBN: 9780060839796
Category : Sports & Recreation
Languages : en
Pages : 224
Book Description
Optimum Performance Training: Basketball
Author: Micheal ClarkPublisher: Harper Perennial
ISBN: 9780060852238
Category : Sports & Recreation
Languages : en
Pages : 208
Book Description
Micheal Clark virtually wrote the book that personal trainers all over the country use to gain their certification in the field. As creator of the Optimum Performance Training system, he took personal training to a whole new level by introducing a program that could be fully customized for any sport. In this book, Clark will enable readers through his "self–assessment and design fitness system" to effectively pinpoint the weaknesses in their basketball skills and tailor a workout program that will improve on all the flaws in their game. By taking advantage of skill–specific tests, readers will be able to focus their workout time on the area they most need and will see quick results. This user–friendly guide begins with a simple five–step assessment to help you realize what your game lacks. Whether you want explosiveness off the first step like Lebron James, the iron–man endurance of Steve Nash, the coordination and flexibility of Kevin Garnett, the vertical leap of Vince Carter, or the muscle strength of Amare Stoudemire, you'll pinpoint your deficiencies and benefit from the exact same workout that Clark uses for the NBA's biggest stars. Clark's revolutionary approach to fitness and conditioning personalizes the workouts not only by sport, but also by performance skills, and will help you become the best basketball player you can be.
Optimizing Strength Training
Author: William J. KraemerPublisher: Human Kinetics
ISBN: 9780736060684
Category : Health & Fitness
Languages : en
Pages : 262
Book Description
Periodization of resistance training -- Training principles -- Acute program variables -- Practical considerations -- Workout design -- Assessment -- Training tips and tools -- Case studies.
52-week Basketball Training
Author: Chip SigmonPublisher: Human Kinetics
ISBN: 9780736045148
Category : Basketball
Languages : en
Pages : 228
Book Description
Designed for both male and female players, this title presents daily workouts for optimal training throughout the year so that players can withstand the rigors of the sport. Explanations and detailed illustrations provide clear instruction on how to perform each of the 192 drills and exercises.
High-Performance Training for Sports
Author: David JoycePublisher: Human Kinetics
ISBN: 1492584622
Category : Sports & Recreation
Languages : en
Pages : 392
Book Description
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Peak
Author: Marc BubbsPublisher: Chelsea Green Publishing
ISBN: 1603588094
Category : Health & Fitness
Languages : en
Pages : 386
Book Description
"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.
Strength Training for Basketball
Author: Javair GillettPublisher: Strength Training for Sport
ISBN: 1492571490
Category : Sports & Recreation
Languages : en
Pages : 289
Book Description
Strength Training for Basketball will help you create a basketball-specific resistance training program to help athletes at each position--guard, forward, or center--develop strength and successfully transfer that strength to the basketball court.
Periodization of Strength Training for Sports
Author: Tudor BompaPublisher: Human Kinetics Publishers
ISBN: 171820308X
Category : Periodization training
Languages : en
Pages : 321
Book Description
Periodization of Strength Training for Sports demonstrates how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases--anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and peaking.
Maximum Performance Basketball
Author: James E. BrownPublisher: E-Booktime Llc
ISBN: 9781598243680
Category : Sports & Recreation
Languages : en
Pages : 60
Book Description
The Maximum Performance Basketball book is an in-season versatility workout book for aspiring basketball players, 7th grade through 12th grade. It was designed to produce consistency during the basketball season. This book along with desire, discipline, dedication and determination will assist players in achieving their maximum potential every time they step onto the court. It not only provides the skills for obtaining a meaningful life, but also improves athletic performance while enhancing motivation, building self-esteem and boosting confidence. As an industry expert, author James E. Brown's book is built on the premise that the best way to learn a skill is to practice the skill until it is perfected. This workout model has helped more than 10,000 students of his basketball school develop a positive self-image while improving their basketball skills. It also provides profiles of students who, by following the workouts outlined in this book, gained recognition, self-satisfaction, a college scholarship and in some cases, a professional sports contract.
Periodization Training for Sports
Author: Tudor O. BompaPublisher: Human Kinetics
ISBN: 1492584991
Category : Sports & Recreation
Languages : en
Pages : 368
Book Description
Sport conditioning has advanced tremendously since the era when a “no pain, no gain” philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports, Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
