The Heal Your Gut Cookbook

Author: Hilary Boynton
Publisher: Chelsea Green Publishing
ISBN: 1603585621
Category : Cooking
Languages : en
Pages : 322

Book Description
More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.

GAPS Introduction Diet Cookbook

Author: Andre Parker
Publisher:
ISBN: 9780648165750
Category : Cooking
Languages : en
Pages : 142

Book Description
Are you keen to experience all the benefits of the GAPS diet but worried about complying with or getting through the challenging introductory stages of the diet? This cookbook will make it easy and simple with its 100 recipes set out according to the stage you are on so you can just focus on getting through each stage instead of what to eat for each meal. Are you searching for a cookbook that specifies exactly what options are available for breakfast, lunch and dinner for each stage of the introductory stages of the GAPS diet? Or have you been surviving off soups and just need some more creative and substantial meal ideas that comply with each stage? Author Andre Parker has a very personal understanding of the difficulty of dealing with digestive health issues and following the GAPS diet. He knows exactly how tough the introductory stages of the GAPS diet are so he wanted to produce a cookbook that helped people get through the most difficult part of the diet with easy-to-follow recipes. For six years, Andre Parker was struggling with a long list of digestive health issues when he discovered the GAPS diet, which changed his life forever and completely turned his health around. He has gone on to couple his love of cooking with the knowledge and experience he gained on his own GAPS journey to produce this user-friendly cookbook, GAPS Intro Diet Cookbook. He developed this cookbook for people like him - people balancing a busy life with a sensitive digestive system. His aim is to make the introductory stages of the GAPS diet simpler and easier to follow, allowing the important reset of Stages 1 to 6 to be completed and put you on the path to better health. His easy-to-follow, delicious and gut-healing recipes, set out by stage and meal type, will soon have you effortlessly negotiating the tricky take-off to GAPS success This cookbook will take you through each and every one of the six introductory stages of the GAPS diet - with at least 15 recipes for each stage It includes 100 recipes in total, organized chronologically from Stage 1 through to Stage 6 - so that you can work your way through the recipes as you work your way through the introductory stages of the GAPS diet. Each stage is broken down into breakfast, lunch, dinner and snack - making it easier to plan your day The recipes are made with everyday ingredients - simple, delicious dishes that require minimum effort and just a trip to your local grocery store for the ingredients It has a clear layout - with just one recipe set out on each page with a list of ingredients and easy-to-follow directions Helpful extras are included - from a glossary of terms to tips on special dietary considerations for specific recipes. GAPS Intro Diet Cookbook is the 6th book in the highly acclaimed Heal Your Gut cookbook series. If you need a cookbook that simplifies everything by setting out the recipes stage-by-stage, Andre Parker's GAPS Intro Diet Cookbook could be exactly the boost you need to get you over the hurdles of the introductory stages of the GAPS diet.

Heal Your Gut, Change Your Life

Author: Andre Parker
Publisher:
ISBN: 9780648165712
Category : Cooking
Languages : en
Pages : 100

Book Description
An introduction to the Gut and Psychology Syndrome (GAPS) diet, followed by 50 recipes.

The Everything Healthy Pressure Cooker Cookbook

Author: Laura Pazzaglia
Publisher: Simon and Schuster
ISBN: 1440541876
Category : Cooking
Languages : en
Pages : 603

Book Description
Enjoy quick, easy, and wholesome meals every day! The pressure cooker makes crafting healthy and delicious meals for the entire family seem effortless! It not only reduces cooking times by 60% to 90%, but it will also help you save money and preserve the essential vitamins in your food, so you can eat healthier without spending all day in the kitchen. Inside this cookbook, you'll find 300 quick and flavorful recipes, including: Baba Ganoush Pasta and Chickpea Minestrone Lentil and Black Bean Chili Spicy Ginger Chicken Cranberry and Walnut Braised Turkey Wings Beef and Guinness Stew Maple-Glazed Ham with Raisins Coconut Fish Curry Jambalaya with Chicken, Sausage, and Shrimp Lemon Pot de Creme Molten Chocolate Mug Cake And hundreds more! With The Everything Healthy Pressure Cooker Cookbook, you'll create hearty meals with fresh vegetables, lean meats, whole grains, and fiber-rich legumes. It's time to make your everyday cooking easier and more nutritious!

Gut and Psychology Syndrome

Author: Dr. Natasha Campbell-McBride, M.D.
Publisher: Chelsea Green Publishing
ISBN: 1603588949
Category : Health & Fitness
Languages : en
Pages : 382

Book Description
Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.

Danielle Walker's Healthy in a Hurry

Author: Danielle Walker
Publisher: Ten Speed Press
ISBN: 1984857673
Category : Cooking
Languages : en
Pages : 337

Book Description
NEW YORK TIMES BESTSELLER • 150+ quick and easy recipes to get healthy gluten-free, grain-free, and dairy-free food on the table fast—from no-cook lunches to one-pot dinners and simple desserts—from the New York Times bestselling author of the Against All Grain series. “Healthy in a Hurry helps busy, working moms (like me) get delicious meals on the table fast with tried-and-true recipes that are full of comfort, flavor, and easy variety.”—Melissa Urban, co-founder and CEO of Whole30 Beloved author Danielle Walker proves that healthy cooking is both doable and oh-so-satisfying. In Healthy in a Hurry, Danielle presents more than 150 paleo recipes inspired by her sunny California lifestyle and diverse cuisines from around the world, including: • No-cook lunches: Pesto Chicken, Nectarine & Avocado Salad; Thai-Style Shrimp Salad; Steak Lettuce Wraps with Horseradish Cream Sauce • Freezer-friendly meals: Pork Ragu over Creamy Polenta; Turkey Chili Verde; Baked Pepperoni Pizza Spaghetti with Ranch • Delicious pasta dishes: Curry Noodles with Shrimp; Mac & Cheese; Creamy Roasted Garlic, Chicken Sausage & Arugula Pasta • Sheet pan dinners: Mediterranean Salmon with Artichokes & Peppers; Lemongrass-Ginger Pork Chops with Crunchy Jicama & Mint Salad; Peruvian Steak & French Fries • Easy grills: Skirt Steak Tacos with Sriracha Aioli; Hawaiian BBQ Chicken with Grilled Bok Choy & Pineapple; Chipotle Cranberry–Sweet Potato Turkey Burgers Each recipe is shaped by Danielle's capable hands to be free of gluten, grains, and dairy—and most have just ten ingredients or fewer. And if that weren't good enough, every recipe is photographed and all are fast to make, giving busy people with dietary restrictions lots of ways to eat well on a tight schedule. With prep times and cook times, dietary guidelines, a pantry of sauces and spice mixes, and six weeks of meal planning charts, Healthy in a Hurry will help you become the calm, organized cook you've always aspired to be.

Using the Gaps Diet

Author: Signe Sad
Publisher: Robert Rose
ISBN: 9780778805946
Category :
Languages : en
Pages : 256

Book Description
A comprehensive introduction to the GAPS diet and 175 tasty recipes to help you gain control of your health and intestinal flora. In recent years, gut health has become a hot topic and researchers have discovered that our physical and mental well-being depends to a large extent on the condition of our intestinal flora. "Gut And Psychology Syndrome" -- or GAPS -- is a generic term used for a range of modern chronic diseases that have their roots in compromised intestinal flora. Following a GAPS diet can help many to live with chronic diseases and diagnoses, including diabetes, behavioral disorders, depression and excess weight. The GAPS diet distinguishes itself from other diets, which merely subdue symptoms, by healing your gut and freeing you from dependency on medication. If you are following the GAPS diet ("Gapsists"), this book will be your best friend in the kitchen, providing you with delicious homemade recipes that are sugar-free and starch-free, both for every day and for special occasions.

Gut and Physiology Syndrome

Author: Dr. Natasha Campbell-McBride, M.D.
Publisher: Chelsea Green Publishing
ISBN: 164502086X
Category : Health & Fitness
Languages : en
Pages : 355

Book Description
Companion volume to the bestselling Gut & Psychology Syndrome—the book that launched the GAPS diet—which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses. The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.

GAPS, Stage by Stage, With Recipes

Author: Becky Plotner
Publisher: Independently Published
ISBN: 9781091590380
Category :
Languages : en
Pages : 456

Book Description
GAPS Gut and Psychology Syndrome, is a well known diet protocol which assists in rebuilding the microbiome, the foundation of health for the body. GAPS, Stage by Stage, With Recipes, takes a daunting task and lays it out piece by piece, which can greatly assist a sick person trying to navigate the protocol. Following the GAPS Diet (Gut and Psychology Syndrome) is made simple with this step by step guide which holds your hand and leads you through the Intro Diet, stage by stage and Full GAPS. Recipes are given at each stage, guiding you along the path. GAPS, Stage by Stage, With Recipes is written by Becky Plotner, a Board Certified Naturopathic Doctor through the American Naturopathic Medical Association, who is also a traditional naturopath and Certified GAPS Practitioner. She serves on Dr. Natasha's GAPS Board of Directors and was chosen by Dr. Natasha in October of 2018 as "The GAPS Expert" to teach others about GAPS, including her Certified GAPS Practitioners. There is a great deal of information on GAPS available on the internet, getting the best information comes directly from Dr. Natasha Campbell-McBride, as showcased here in this book, in her own words on following GAPS at each stage. Learn how to properly make Meat Stock and all the variable ways it can be prepared for each situation as well as learn what specific foods are used as each stage, and why. Following the recipes give you a guide and help you navigate your way through the protocol from what to add when to how long a person stays on each stage, this book answers the questions needed to properly use the protocol.

Eat Like a Dinosaur

Author: Paleo Parents
Publisher: Victory Belt Publishing
ISBN: 1628601736
Category : Cooking
Languages : en
Pages : 476

Book Description
Don't be fooled by the ever-increasing volume of processed gluten-free goodies on your grocery store shelf! In a world of mass manufactured food products, getting back to basics and cooking real food with and for your children is the most important thing you can do for your family's health and well-being. It can be overwhelming when thinking about where to begin, but with tasty kid-approved recipes, lunch boxes and projects that will steer your child toward meats, vegetables, fruits, nuts and healthy fats, Eat Like a Dinosaur will help you make this positive shift.