The Mindfulness Creativity Coloring Book

Author: Emma Farrarons
Publisher: The Experiment
ISBN: 1615197745
Category : Games & Activities
Languages : en
Pages : 114

Book Description
Let your imagination roam free and color your way to calm Mindfulness is the antidote to stress—but in stressful times, it can seem just out of reach. Enter The Mindfulness Creativity Coloring Book, here to soothe your anxiety and help you find “flow,” with adult coloring and guided activities. Internationally celebrated illustrator Emma Farrarons invites you to complete drawings in perfect symmetry, create patterns, practice hand-lettering, and, of course, do lots of coloring—from adorable woodland creatures to Scandinavian motifs. Perfectly sized to carry with you, this inspiring little book puts art therapy right in your pocket

The Mindfulness Colouring Book

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0

Book Description
A pocket-sized anti-stress colouring book.

The Reverse Coloring BookTM

Author: Kendra Norton
Publisher: Workman Publishing
ISBN: 1523515279
Category : Art
Languages : en
Pages : 105

Book Description
Coloring books became a thing when adults discovered how relaxing and meditative they were. Jigsaw puzzles roared back into popularity as an immersive activity, not to mention a great alternative to television. How exciting is it, then, to introduce an activity that tops them both: reverse coloring, which not only confers the mindful benefits of coloring and puzzling but energizes you to feel truly creative, even when you're weary and just want to zone out. It's so simple, yet so profoundly satisfying. Each page in The Reverse Coloring Book has the colors, and you draw the lines. Created by the artist Kendra Norton, these beautiful and whimsical watercolors provide a gentle visual guide so open-ended that the possibilities are limitless. Trace the shapes, draw in figures, doodle, shade, cover an area with dots. Be realistic, with a plan, or simply let your imagination drift, as if looking a clouds in the sky. Each page is an invitation to slow down, let go, and thoughtfully (or thoughtlessly) let your pen find its way over the image. The Reverse Coloring Book includes 50 original works of art, printed on sturdy paper that's single-sided and perforated. And unlike with traditional coloring books, all you need is a pen.

Mindful Coloring for Kids

Author: Insight Kids
Publisher: Simon and Schuster
ISBN: 1647223148
Category : Juvenile Nonfiction
Languages : en
Pages : 96

Book Description
Over 90 inspirational and calming scenes to color. Open your child’s mind to new creative techniques with these removable pages to color and calm the soul. With over 90 scenes on a diverse array of themes, kids will find endless entertainment through their artwork, no matter the mood they are in. Get creative with over 90 scenes to color with crayons, markers, or colored pencils. Promote early learning skills like hand-eye coordination and creativity. New Series! Collect all three inspirational coloring books for kids!

Art of Mindfulness

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265940
Category : Art
Languages : en
Pages : 0

Book Description

The Complete Mindfulness Colouring Book

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265858
Category :
Languages : en
Pages : 224

Book Description
This stunning, pocket-sized colouring book contains all the illustrations from both The Mindfulness Colouring Book and More Mindfulness Colouring.Beautifully illustrated, The Complete Mindfulness Colouring Book offers all of Emma Farrarons' exquisite scenes and intricate, sophisticated patterns for you to mindfully and creatively fill with colour. Working with your hands is one of the best ways to relieve stress, so take a few minutes out of your day, wherever you are, and colour your way to peace and calm with this bumper colouring book.

Colour Yourself Calm

Author: Paul Heussentamm
Publisher:
ISBN: 9781849495141
Category : Calmness
Languages : en
Pages : 80

Book Description
Historically, mandalas were created as sacred objects upon which to meditate. The symmetrical images are either painted or in some cases made from sand - the object being for the painter to reflect on and empty the mind. Psychologists have also noted that such paintings may be an attempt by the conscious self to release unconscious knowledge. By becoming absorbed in colouring in an object of beauty, the reader will embark on a practical exercise in mindfulness. Inspirational quotes accompanying the images will enhance the experience. This is an easy way to relax the mind, body and spirit, whilst subconsciously developing self-knowledge, expanding the imagination and creating a sense of well-being.

Creative Haven African Glamour Coloring Book

Author: Marjorie Sarnat
Publisher: Courier Dover Publications
ISBN: 0486821641
Category : Games & Activities
Languages : en
Pages : 37

Book Description
Classic African-inspired images feature silhouetted figures in head wraps and flowing gowns decorated with patterns based on traditional African arts and crafts designs. Background elements include animals, plants, and fanciful ornaments.

Modern Meditation

Author: Dr. Stan Rodski
Publisher: Hardie Grant
ISBN: 9781743791899
Category : Games & Activities
Languages : en
Pages : 0

Book Description
The only coloring exercises scientifically proven to ease stress Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress. The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.

Be Calm and Color

Author: Lacy Mucklow
Publisher: Crestline Books
ISBN: 0785838643
Category : Art
Languages : en
Pages : 131

Book Description
Be Calm and Color is a guided coloring book designed for adults who need some stress relief. End the chaos in your life with a little relaxation and me time!