Author: Gary Janetti
Publisher: Flatiron Books
ISBN: 1250225841
Category : Humor
Languages : en
Pages : 288
Book Description
The Instant New York Times Bestseller "From “Family Guy” to his own Instagram account, Janetti has been behind some of his generation’s greatest comedy. This book of essays is no exception." — The New York Times Fans of David Sedaris, Jenny Lawson, and Tina Fey... meet your new friend Gary Janetti. Gary Janetti, the writer and producer for some of the most popular television comedies of all time, and creator of one of the most wickedly funny Instagram accounts there is, now turns his skills to the page in a hilarious, and poignant book chronicling the pains and indignities of everyday life. Gary spends his twenties in New York, dreaming of starring on soap operas while in reality working at a hotel where he lusts after an unattainable colleague and battles a bellman who despises it when people actually use a bell to call him. He chronicles the torture of finding a job before the internet when you had to talk on the phone all the time, and fantasizes, as we all do, about who to tell off when he finally wins an Oscar. As Gary himself says, “These are essays from my childhood and young adulthood about things that still annoy me.” Original, brazen, and laugh out loud funny, Do You Mind If I Cancel? is something not to be missed.
Do You Mind If I Smoke?
Author: Fenella Fielding
Publisher:
ISBN: 9780720619959
Category : Television actors and actresses
Languages : en
Pages : 0
Book Description
The story of Fenella Fielding's remarkable 65-year career in theatre, radio, TV and film. Best known for her 1960s film appearances in classic comedies such as Carry On Screaming, Doctor in Clover and Carry On Regardless, Fielding's sublime talents also brought her success in serious roles on the stage, including title roles in Hedda Gabler and Colette. Spiced with star-studded anecdotes and personalised with moving stories about innocence and experience, the early struggles of an aspiring actress and later professional rivalries.
Publisher:
ISBN: 9780720619959
Category : Television actors and actresses
Languages : en
Pages : 0
Book Description
The story of Fenella Fielding's remarkable 65-year career in theatre, radio, TV and film. Best known for her 1960s film appearances in classic comedies such as Carry On Screaming, Doctor in Clover and Carry On Regardless, Fielding's sublime talents also brought her success in serious roles on the stage, including title roles in Hedda Gabler and Colette. Spiced with star-studded anecdotes and personalised with moving stories about innocence and experience, the early struggles of an aspiring actress and later professional rivalries.
Winning the War in Your Mind
Author: Craig Groeschel
Publisher: Zondervan
ISBN: 0310362733
Category : Religion
Languages : en
Pages : 254
Book Description
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Publisher: Zondervan
ISBN: 0310362733
Category : Religion
Languages : en
Pages : 254
Book Description
MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term. Drawing upon Scripture and the latest findings of brain science, Groeschel lays out practical strategies that will free you from the grip of harmful, destructive thinking and enable you to live the life of joy and peace that God intends you to live. Winning the War in Your Mind will help you: Learn how your brain works and see how to rewire it Identify the lies your enemy wants you to believe Recognize and short-circuit your mental triggers for destructive thinking See how prayer and praise will transform your mind Develop practices that allow God's thoughts to become your thoughts God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Mind If I Order the Cheeseburger
Author: Sherry F. Colb
Publisher: Lantern Books
ISBN: 1590563832
Category : Education
Languages : en
Pages : 343
Book Description
What about plants? Don't animals eat other animals? There are no perfect vegans, so why bother? If you're vegan, how many times have you been asked these, and other similarly challenging, questions from non-vegans? Using humor and reason, Sherry F. Colb takes these questions at face value and also delves deeply into the motivations behind them, coming up with answers that are not only intelligent but insightful about human nature. Through examples, case studies, and clear-eyed logic, she provides arguments for everything from why veganism is compatible with the world's major religions to why vegetarianism is not enough. In the end, she shows how it is possible for vegans and non-vegans to engage in a mutually beneficial conversation without descending into counterproductive name-calling, and to work together to create a more hospitable world for human animals and non-human animals alike. "A rare fusion of passion and logic, idealism and pragmatism, style and substance, and--in its measured confrontation of the most challenging questions vegans face--a revolutionary guide for advocates seeking to engage the ethics of eating animals through authentic dialogue rather than bombastic rhetoric. Colb's literary touch is something to behold. She writes in a way that will appeal to non-vegans and vegans alike, building bridges across an all too turbulent divide. This is food writing at its best and food writing as it should be: honest, inclusive, inspirational, and, more than you might imagine, timely."--James McWilliams, Professor of History, Texas State University, San Marcos, and author of Just Food and The Politics of the Pasture "With compassion, humor, and eloquence, Sherry Colb provides a clear and engaging account of what motivates vegans to eat and live the way we do. A must-read for anyone who has ever wondered (or been asked) 'Why do vegans think it is okay to kill plants but not animals?' or 'Why avoid dairy and eggs?'"--Rory Freedman, New York Times bestselling co-author of Skinny Bitch and author of Beg "Sherry Colb provides thoughtful, articulate, intelligent answers to the commonly asked questions faced by every vegan. Intertwining information, reason, and her own personal experience, Colb offers an invaluable aid both for those answering the questions and for those posing them. The perfect companion "--Colleen Patrick-Goudreau, bestselling author and creator of The 30-Day Vegan Challenge "A powerful, compelling, and thoroughly engaging defense of veganism from an absolutely terrific legal scholar."--Gary L. Francione, Board of Governors Professor of Law and Katzenbach Distinguished Scholar of Law and Philosophy, Rutgers University, author of Introduction to Animal Rights: Your Child or the Dog? "With crystal clear logic and an empathic voice, Sherry Colb has written a must-read source for anyone curious, skeptical, or downright antagonistic towards vegan living. This book is destined to be a classic of the emerging vegan oevre."--Jonathan Balcombe, Ph.D., author of The Exultant Ark "Full of thoughtful analyses of some of the most common, perplexing, and often challenging reactions to vegans and veganism. Any vegan or vegetarian who has wished they'd had a more informed response to a question or challenge about their ideology--and anyone who wants to better understand some of the fundamental concepts of veganism--will benefit from reading Sherry Colb's in-depth exploration of the issues."--Melanie Joy, Ph.D., author of Why We Love Dogs, Eat Pigs, and Wear Cows
Publisher: Lantern Books
ISBN: 1590563832
Category : Education
Languages : en
Pages : 343
Book Description
What about plants? Don't animals eat other animals? There are no perfect vegans, so why bother? If you're vegan, how many times have you been asked these, and other similarly challenging, questions from non-vegans? Using humor and reason, Sherry F. Colb takes these questions at face value and also delves deeply into the motivations behind them, coming up with answers that are not only intelligent but insightful about human nature. Through examples, case studies, and clear-eyed logic, she provides arguments for everything from why veganism is compatible with the world's major religions to why vegetarianism is not enough. In the end, she shows how it is possible for vegans and non-vegans to engage in a mutually beneficial conversation without descending into counterproductive name-calling, and to work together to create a more hospitable world for human animals and non-human animals alike. "A rare fusion of passion and logic, idealism and pragmatism, style and substance, and--in its measured confrontation of the most challenging questions vegans face--a revolutionary guide for advocates seeking to engage the ethics of eating animals through authentic dialogue rather than bombastic rhetoric. Colb's literary touch is something to behold. She writes in a way that will appeal to non-vegans and vegans alike, building bridges across an all too turbulent divide. This is food writing at its best and food writing as it should be: honest, inclusive, inspirational, and, more than you might imagine, timely."--James McWilliams, Professor of History, Texas State University, San Marcos, and author of Just Food and The Politics of the Pasture "With compassion, humor, and eloquence, Sherry Colb provides a clear and engaging account of what motivates vegans to eat and live the way we do. A must-read for anyone who has ever wondered (or been asked) 'Why do vegans think it is okay to kill plants but not animals?' or 'Why avoid dairy and eggs?'"--Rory Freedman, New York Times bestselling co-author of Skinny Bitch and author of Beg "Sherry Colb provides thoughtful, articulate, intelligent answers to the commonly asked questions faced by every vegan. Intertwining information, reason, and her own personal experience, Colb offers an invaluable aid both for those answering the questions and for those posing them. The perfect companion "--Colleen Patrick-Goudreau, bestselling author and creator of The 30-Day Vegan Challenge "A powerful, compelling, and thoroughly engaging defense of veganism from an absolutely terrific legal scholar."--Gary L. Francione, Board of Governors Professor of Law and Katzenbach Distinguished Scholar of Law and Philosophy, Rutgers University, author of Introduction to Animal Rights: Your Child or the Dog? "With crystal clear logic and an empathic voice, Sherry Colb has written a must-read source for anyone curious, skeptical, or downright antagonistic towards vegan living. This book is destined to be a classic of the emerging vegan oevre."--Jonathan Balcombe, Ph.D., author of The Exultant Ark "Full of thoughtful analyses of some of the most common, perplexing, and often challenging reactions to vegans and veganism. Any vegan or vegetarian who has wished they'd had a more informed response to a question or challenge about their ideology--and anyone who wants to better understand some of the fundamental concepts of veganism--will benefit from reading Sherry Colb's in-depth exploration of the issues."--Melanie Joy, Ph.D., author of Why We Love Dogs, Eat Pigs, and Wear Cows
Calm
Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 129
Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 129
Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Unwinding Anxiety
Author: Judson Brewer
Publisher: Penguin
ISBN: 0593330455
Category : Self-Help
Languages : en
Pages : 305
Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Publisher: Penguin
ISBN: 0593330455
Category : Self-Help
Languages : en
Pages : 305
Book Description
New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Can't Hurt Me
Author: David Goggins
Publisher: David Goggins
ISBN: 1544512260
Category : Health & Fitness
Languages : en
Pages : 386
Book Description
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Publisher: David Goggins
ISBN: 1544512260
Category : Health & Fitness
Languages : en
Pages : 386
Book Description
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Don't Mind If I Do
Author: George Hamilton
Publisher: Simon and Schuster
ISBN: 1416594507
Category : Biography & Autobiography
Languages : en
Pages : 321
Book Description
The witty and entertaining New York Times bestselling memoir from the urbane and ultra-tanned icon himself—George Hamilton. Don't let that tanned, handsome, charming surface fool you. Beneath the bronzed façade is a mischievous mind with a wicked wit. George Hamilton doesn't miss a thing. With a front row seat for classic Hollywood's biggest secrets and scandals, George has the intelligence, heart, and unflappable spirit to tell his story, and the story of Tinseltown's heyday, with great good humor and delicious candor—as only he can. From Where the Boys Are to Dancing with the Stars; from Mary Pickford to Elizabeth Taylor; from smalltown Arkansas to the capitals of Europe—it's all here, and George has lived to tell and to laugh about it. As the child of a Dartmouth-educated bandleader father and a glamorous Southern debutante mother whose marriage crumbled early on, George had a childhood filled with misadventures and challenges that his mother always seemed able to turn from tragedy to comedy. Her idea of changing the family's fortunes involved a trip cross-country with three sons and a poodle in a Lincoln Continental, making stops along the way to search for husband/father number three. And she was quick to recognize that George's potential success lay in Hollywood. George starved nobly for his art in the late 1950s, but was soon starring in major motion pictures directed by the likes of Vincente Minnelli and Louis Malle. He has forgotten more about Hollywood than most movie experts will ever know and shares intimate and hugely entertaining stories of his friendships with Cary Grant; Brigitte Bardot; Robert Mitchum; Merle Oberon; Mae West; Sammy Davis, Jr.; and Judy Garland—not to mention Lyndon B. Johnson and Elvis's Colonel Tom Parker as well as the King himself—among others. The world is Hamilton's oyster, and this ultimate insider is ready to share it with us. So fasten your seat belt. We'll tell you when it's safe to move about the cabin again.
Publisher: Simon and Schuster
ISBN: 1416594507
Category : Biography & Autobiography
Languages : en
Pages : 321
Book Description
The witty and entertaining New York Times bestselling memoir from the urbane and ultra-tanned icon himself—George Hamilton. Don't let that tanned, handsome, charming surface fool you. Beneath the bronzed façade is a mischievous mind with a wicked wit. George Hamilton doesn't miss a thing. With a front row seat for classic Hollywood's biggest secrets and scandals, George has the intelligence, heart, and unflappable spirit to tell his story, and the story of Tinseltown's heyday, with great good humor and delicious candor—as only he can. From Where the Boys Are to Dancing with the Stars; from Mary Pickford to Elizabeth Taylor; from smalltown Arkansas to the capitals of Europe—it's all here, and George has lived to tell and to laugh about it. As the child of a Dartmouth-educated bandleader father and a glamorous Southern debutante mother whose marriage crumbled early on, George had a childhood filled with misadventures and challenges that his mother always seemed able to turn from tragedy to comedy. Her idea of changing the family's fortunes involved a trip cross-country with three sons and a poodle in a Lincoln Continental, making stops along the way to search for husband/father number three. And she was quick to recognize that George's potential success lay in Hollywood. George starved nobly for his art in the late 1950s, but was soon starring in major motion pictures directed by the likes of Vincente Minnelli and Louis Malle. He has forgotten more about Hollywood than most movie experts will ever know and shares intimate and hugely entertaining stories of his friendships with Cary Grant; Brigitte Bardot; Robert Mitchum; Merle Oberon; Mae West; Sammy Davis, Jr.; and Judy Garland—not to mention Lyndon B. Johnson and Elvis's Colonel Tom Parker as well as the King himself—among others. The world is Hamilton's oyster, and this ultimate insider is ready to share it with us. So fasten your seat belt. We'll tell you when it's safe to move about the cabin again.
This Naked Mind
Author: Annie Grace
Publisher: Penguin
ISBN: 0525537236
Category : Self-Help
Languages : en
Pages : 274
Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland
Publisher: Penguin
ISBN: 0525537236
Category : Self-Help
Languages : en
Pages : 274
Book Description
This Naked Mind has ignited a movement across the country, helping thousands of people forever change their relationship with alcohol. Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery. This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science, and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture, and how the stigma of alcoholism and recovery keeps people from getting the help they need. With Annie’s own extraordinary and candid personal story at its heart, this book is a must-read for anyone who drinks. This Naked Mind will give you freedom from alcohol. It removes the psychological dependence so that you will not crave alcohol, allowing you to easily drink less (or stop drinking). With clarity, humor, and a unique blend of science and storytelling, This Naked Mind will open the door to the life you have been waiting for. “You have given me my live back.” —Katy F., Albuquerque, New Mexico “This is an inspiring and groundbreaking must-read. I am forever inspired and changed.” —Kate S., Los Angeles, California “The most selfless and amazing book that I have ever read.” —Bernie M., Dublin, Ireland