Author: Catherine Wilks Publisher: Lulu.com ISBN: 1447747097 Category : Family & Relationships Languages : en Pages : 86
Book Description
p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.
Author: Catherine Wilks Publisher: Lulu.com ISBN: 144774456X Category : Family & Relationships Languages : en Pages : 80
Book Description
p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.
Author: Catherine Wilks Publisher: Lulu.com ISBN: 1447731913 Category : Family & Relationships Languages : en Pages : 82
Book Description
p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.
Author: Catherine Wilks Publisher: Lulu.com ISBN: 1447763459 Category : Family & Relationships Languages : en Pages : 88
Book Description
p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author: Verena Geweniger Publisher: Springer ISBN: 3642381146 Category : Medical Languages : en Pages : 315
Book Description
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Author: Catherine Wilks Publisher: Lulu.com ISBN: 1447658302 Category : Family & Relationships Languages : en Pages : 108
Book Description
p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!
Author: Catherine Wilks Publisher: Lulu.com ISBN: 1447665325 Category : Family & Relationships Languages : en Pages : 108
Book Description
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
Author: Fred DeVito Publisher: Fair Winds Press (MA) ISBN: 1592336914 Category : Health & Fitness Languages : en Pages : 179
Book Description
Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!
Author: Rael Isacowitz Publisher: Human Kinetics ISBN: 1492592536 Category : Health & Fitness Languages : en Pages : 273
Book Description
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. Use the Personalize Your Practice section for each exercise to vary your practice and customize your workouts to fit your needs. Here you’ll find modifications to make each exercise more accessible when there are limitations such as tight hamstrings or underdeveloped core strength. Variations provide variety, and progressions are offered to add more challenge to each exercise and serve as valuable stepping stones on your journey to more advanced Pilates exercise. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Proudly powered by WordPress |
Theme: Rits Blog by Crimson Themes.
Author: Catherine Wilks
Author: Catherine Wilks
Author: Catherine Wilks
Author: Catherine Wilks
Author: Verena Geweniger
Author: Catherine Wilks
Author: Catherine Wilks
Author: Fred DeVito
Author: Sean Vigue
Author: Rael Isacowitz