The CSIRO Low-carb Diabetes Diet & Lifestyle Solution

Author: Grant Brinkworth
Publisher: Macmillan Publishers Aus.
ISBN: 1760981249
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Featuring 80 brand-new recipes and twelve weeks of meal plans, this easy-to-follow, comprehensive lifestyle solution can help you not only to reach your weight-loss goals, but also to maximise the diet's benefits for improved metabolic health and blood glucose control, and effective type 2 diabetes prevention and management. Based on research from around the world, as well as original CSIRO research, the low-carb diet and exercise plan has proved successful in managing preventable and lifestyle-related metabolic diseases, including obesity and type 2 diabetes. The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine. Today, around 1.7 million Australians have diabetes and 280 Australians develop diabetes every day. This book provides an accessible, simple solution for helping Australians prevent onset and combat the symptoms. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The CSIRO and Baker IDI Diabetes Recipe Book

Author: CSIRO
Publisher: Penguin Group Australia
ISBN: 1743481691
Category : Cooking
Languages : en
Pages : 227

Book Description
If you have type 2 diabetes, you are not alone. More than 1.5 million Australians have diabetes, and more than twice that number are likely to develop diabetes in the next five to ten years. The good news is that type 2 diabetes can be controlled so you can lead a normal life. The right eating plan, regular exercise and, where necessary, diabetes medication, can make all the difference. The CSIRO and Baker IDI Diabetes Recipe Book provides you with more than 100 delicious recipes for every occasion - from feeding a family to hosting an elegant dinner party. You may even be surprised to find things on the menu you thought you'd never eat again - from smoothies and french toast to panna cotta and parfait, from roast dinners to curries and pasta dishes. In conjunction with the information and advice given in The CSIRO and Baker IDI Diabetes Diet and Lifestyle Plan, this collection of recipes will help you improve your health, manage your weight and feed your family and friends healthy, satisfying and tasty food. Eat well, stay active and take control.

CSIRO Low-Carb Every Day

Author: Grant Brinkworth
Publisher: Macmillan Publishers Aus.
ISBN: 1760559709
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
BOOK 2 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on strong scientific research that has successfully helped Australians lose weight and improve their overall health. Building on the success of the first book, this new volume will make implementing the diet at home easier than ever. It includes: * An update on the latest science * 80 NEW recipes with a focus on meals that are quick and easy to prepare * All daily allowances for recipes calculated and explained * Daily plans and meal builders to help you seamlessly incorporate this way of eating into your everyday life * 15 new excercises that complement those in the first book to add variety to your exercise routine, and further improve your fitness, strength and general health Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan

Author: Baker IDI Heart and Diabetes Institute
Publisher: Penguin Books
ISBN: 9780143571926
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Almost one-third of adult Australians have high blood cholesterol, which puts them at increased risk of heart disease and stroke. This is because too much LDL (or 'bad') cholesterol in the blood can cause atherosclerosis, which gradually clogs blood vessels until the blood isn't able to get where it needs to go. Yet few Australians really understand what cholesterol is, let alone how to achieve and maintain healthy levels. Fortunately, this can be as simple as making the small changes to your diet and lifestyle that are outlined in this book, sometimes in conjunction with medication as recommended by your doctor. Here, the internationally renowned Baker IDI Heart and Diabetes Institute tells you everything you need to know about cholesterol - including what causes it, complications, medication and strategies for reducing it. This is accompanied by more than 80 simple, flavourful recipes to set you on the right track for reducing your LDL blood cholesterol levels. The Baker IDI Healthy Cholesterol Diet and Lifestyle Plan will help you manage your cholesterol and improve your health.

The CSIRO Total Wellbeing Diet

Author: Manny Noakes
Publisher: Penguin Group Australia
ISBN: 1742537111
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
Boost your health and vitality while losing weightHow many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. Easy to use Scientifically tested Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.

The CSIRO Low-Carb Diet

Author: Grant Brinkworth
Publisher: Macmillan Publishers Aus.
ISBN: 1760552577
Category : Health & Fitness
Languages : en
Pages : 312

Book Description
BOOK 1 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-carb Diet is based on a major scientific study that has successfully helped Australians lose weight and improve their overall health. Written for easy implementation at home, this book contains: - a straightforward scientific explanation of why and how the diet works so well - a detailed outline of your daily allowances for carbs, healthy fats and protein - 12 weekly meal plans to help you reduce your carb intake initially, then increase it slightly for dietary flexibility - 80 delicious recipes with all daily allowances calculated and explained - a fully illustrated exercise section to show you how to combine movement with healthy eating to maximise health outcomes. There is also detailed information about the benefits of the diet for those suffering from a range of metabolic conditions, including heart disease, high cholesterol and type 2 diabetes. Accessible, affordable and achievable, this is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Carnivore Diet

Author: Shawn Baker
Publisher: Victory Belt Publishing
ISBN: 162860350X
Category : Health & Fitness
Languages : en
Pages : 224

Book Description
Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

The CSIRO Low-Carb Diet Quick & Easy

Author: Grant Brinkworth
Publisher: Macmillan Publishers Aus.
ISBN: 1760788503
Category : Cooking
Languages : en
Pages : 300

Book Description
BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science * answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks This is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

CSIRO Total Wellbeing Diet

Author: Csiro Forestry And Forest Products Staff
Publisher: Penguin Books
ISBN: 9780670078530
Category : Nutrition
Languages : en
Pages : 624

Book Description
The CSIRO Total Wellbeing Diet is Australia's favourite weight-loss programandhas inspired thousands of Australians to lose weight and improve their overall health. And to celebrate 10 years since the the Total Wellbeing Diet was first introduced to us, we've gathered together more than 400 CSIRO recipes together in one volume. You'll be able to enjoy all of these healthy, mouth-watering dishes for breakfast, lunch and dinner, with plenty of options everyone in the family will enjoy. These are all the must-have recipes in one bumper collection - handy for those already using the diet or a delicious introduction to a healthy eating plan for those trying the diet for the first time. Lose weight and boost your vitality while enjoying the pleasures of good food.

The CSIRO Women's Health and Nutrition Guide

Author: Beverly Muhlhausler
Publisher: Macmillan Publishers Aus.
ISBN: 1760985813
Category : Health & Fitness
Languages : en
Pages : 240

Book Description
The CSIRO Women's Health & Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic diseases later in life, being active, eating well, not smoking and avoiding or limiting alcohol are also very important factors for maximising health and avoiding disease. Here you will find advice on lifestyle practices to support good health, from puberty through to pregnancy and menopause, as well as 80 delicious recipes, all of which are: - quick and easy to prepare - suitable for the entire family - nutritionally complete. This is the essential guide to what women can do throughout their life, to make a difference to their long-term health and wellbeing. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.