The Chakra Kitchen

Author: Sarah Wilkinson
Publisher: CICO Books
ISBN: 9781782492658
Category : Cooking
Languages : en
Pages : 0

Book Description
Discover natural healing and nourishment with "The Chakra Kitchen". Sarah Wilkinson has created 60 delicious and nutritious recipes designed to balance the chakras from within and benefit the mind, body, and spirit. Working with the body’s seven chakras (energy centers) is an ancient practice to help attain optimal health and wellbeing. One way to do this is through the foods you eat. From light bites to main meals and Sarah’s wonderful chakra cakes, this book will inspire you to prepare simple meals that will nourish you in a whole new way. The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body, and spirit. By learning to recognize how your personal system is functioning and taking steps to stimulate and balance where required, you will begin to see noticeable positive shifts in your world. To further energize your chakras, Sarah has included a section on how to harness the power of crystals as you cook. The Chakra Kitchen will take you on a journey into your authentic self, and reconnect you with the nourishing power of nature.

The Chakra Kitchen

Author: Sarah Wilkinson
Publisher:
ISBN:
Category : Chakras
Languages : en
Pages : 0

Book Description
The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body and spirit. By learning to recognize how your personal system is functioning and taking steps to stimulate and balance where required, you will begin to see noticeable positive shifts in your world. To further energize your chakras, Sarah has included a section on how to harness the power of crystals as you cook. The Chakra Kitchen will take you on a journey into your authentic self, and reconnect you with the nourishing power of nature.

Chakra Culinary Harmony

Author: Himalayan Hideaway Hot Honey Chai
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

Book Description
**Chakra Culinary Harmony: 103 Inspired Creations from Thomas Ciszak's Kitchen** In the world of gastronomy, where flavors dance on the palate and culinary experiences transcend mere sustenance, the fusion of creativity and expertise takes center stage. ''Chakra Culinary Harmony'' is a gastronomic symphony that invites you on a journey through 103 meticulously crafted recipes, each a testament to the culinary genius of Thomas Ciszak, renowned chef and visionary behind the acclaimed Chakra restaurant. Situated at the crossroads of tradition and innovation, Chakra restaurant has long been a haven for food enthusiasts seeking an elevated dining experience. Thomas Ciszak, with his culinary prowess and commitment to harmonizing diverse flavors, has transformed the restaurant into a culinary sanctuary where every dish tells a story. This cookbook, born out of the desire to share the magic of Chakra's kitchen, unveils the secrets behind 103 inspired creations that have graced the restaurant's menu. The pages of ''Chakra Culinary Harmony'' open a portal into the mind of Chef Thomas Ciszak, where creativity intertwines with technical finesse. Drawing inspiration from a myriad of culinary influences, each recipe is a manifestation of his dedication to the art of gastronomy. The journey begins with a homage to the rich tapestry of flavors that has shaped Chakra's identity, exploring the intersection of global cuisines with a focus on harmony and balance. As you leaf through the pages, you will discover a diverse array of dishes that span continents and cultures, yet find unity in their commitment to exquisite taste. From tantalizing appetizers that awaken the senses to decadent desserts that leave an indelible mark, each recipe is a chapter in the story of Chakra's culinary evolution. The heartbeat of this cookbook lies in its celebration of the chakras, energy centers that align with the body's spiritual and physical aspects. Chef Ciszak seamlessly integrates this holistic philosophy into his culinary creations, infusing each dish with intention and balance. The result is a collection that not only satiates the appetite but nourishes the soul. ''Chakra Culinary Harmony'' is more than a compilation of recipes; it is an invitation to embark on a culinary odyssey. Whether you are a seasoned home cook or a novice in the kitchen, these recipes are a testament to the universal language of food. Chef Ciszak's guidance transforms seemingly complex dishes into accessible creations, encouraging readers to experiment and find their own culinary rhythm. The 103 recipes in this cookbook are a testament to the evolution of Chakra's menu, representing the pinnacle of culinary artistry. Each dish is a canvas painted with flavors, textures, and aromas that transport you to the heart of Chakra's kitchen. Whether you seek to recreate the magic of a memorable dining experience or embark on a culinary adventure from the comfort of your home, ''Chakra Culinary Harmony'' is your guide to unlocking the secrets of Thomas Ciszak's culinary universe. Join us on this journey as we explore the delicate equilibrium of flavors and the harmonious convergence of tradition and innovation in each inspired creation.

The Yoga Kitchen

Author: Kimberly Parsons
Publisher: Hardie Grant Publishing
ISBN: 1849498989
Category : Cooking
Languages : en
Pages : 238

Book Description
The Yoga Kitchen teaches you that by eating holistic recipes you can nourish your mind, strengthen your body and bring more balance into your life. All the recipes are vegetarian and gluten-free, allowing you to improve your health, build your inner-core, increase your energy and support your spiritual development. Kimberly Parsons is the owner of The Retreat Cafes, that have become an integral part of London's yoga scene, and in her first book she brings her healthful recipes and yogic principles straight into your kitchen. The recipes in The Yoga Kitchen are divided into chakra-based chapters; Ground, Flow, Soul, Nurture, Strengthen, Vitalise and Core. From Green quinoa burgers and Sweet potato gnocchi with walnut pesto to Tahini & pistachio cookies and Goji tart with Passionfruit curd it has never been easier to eat in a balanced way with these delicious and inspiring yoga-based recipes.

Chakra Tonics

Author: Elise Marie Collins
Publisher: Conari Press
ISBN: 1573242500
Category : Body, Mind & Spirit
Languages : en
Pages : 143

Book Description
Elise Collins has created the perfect guide and recipe book of smoothies, teas, and tonics to help us transform our overall health and vitality. Her restorative recipes contain powerful superfoods, herbs, minerals, and ph-balanced liquids designed to nourish the physical body and revitalize its central energy system--the chakras. In Chakra Tonics, Collins outlines a brief description of the chakras and addresses the source of health problems in our energetic bodies, describing how the tonics assist the subtle body and chakras to release stale energy that, if not processed, can lead to disease and illness. She also describes ways to use these healthful drinks in combination with yoga techniques in an ongoing preventative manner or in conjunction with a specific meditation, visualization, or affirmation to enhance its power.

The Chakra Cookbook

Author: Annika Panotzki
Publisher: Watkins Media Limited
ISBN: 1848994060
Category : Cooking
Languages : en
Pages : 268

Book Description
The chakras are an ancient system of connecting the body and spirit to the energy of the planet. Learn how to deeply nourish and balance your life through the abundance of nature with this collection of modern and delicious plant-based, gluten-free and sugar-free recipes for mindful eaters. Our energy body is attached to our physical body through seven points, which we call chakras. Each chakra represents different energies, emotions and physical organs in our bodies. The root chakra, responsible for grounding, is boosted by red foods: berries, chillies, tomatoes. Green foods such as spinach, avocado and kiwis channel the heart chakra, which opens us to trust and intimacy. By learning to recognize the imbalances in your body, and eating naturally colourful and vibrant foods, we make the most of nature's fantastic pantry, ensuring rejuvenation, nutrition and spiritual healing. In this book, chakra expert and modern medicine woman Annika Panotzki shares everything you need to know about the chakra system, along with over 80 delicious and fully vegan, gluten-free and sugar-free recipes. Including ramen, wraps, rainbow burgers, mini tacos, bliss bowls, psychedelic chia, mocktails and infusions, every occasion and time of day is catered for. A morning section includes breathing exercises, smoothies, and setting intentions for the day. A nighttime section covers hydration, gratefulness and mindfulness exercises. Annika also suggests a 5-day reset programme to kick-start incorporating the chakra system into your life.

Vegan Recipes to Enhance Your Yoga Life

Author: Sarah Wilkinson
Publisher: CICO Books
ISBN: 9781782498476
Category : Cooking
Languages : en
Pages : 0

Book Description
Discover 60 delicious, all vegan recipes designed to work with your chakras and nourish the mind, body, and spirit. In Vegan Recipes to Enhance Your Yoga Life, Sarah Wilkinson focuses on the importance of well functioning chakras in helping you attain optimal health and wellbeing. On the physical level, one way to achieve this is through the foods you eat. Be inspired to prepare meals that will nourish you in a whole new way, including light bites, main meals, and Sarah’s wonderful chakra cakes, suitable for vegans and vegetarians, and wheat and gluten free. The recipes are organized by season and color-coded for easy cross-referencing to an explanatory section on the chakras, including corresponding information on nutrition. Each chakra is linked to a different aspect of your mind, body, and spirit. By learning to recognize how your personal system is functioning, you will begin to see noticeable positive shifts in your world. Vegan Recipes to Enhance Your Yoga Life will open you up to the amazing health benefits of seasonal and plant-based conscious eating.

Wiccan Kitchen

Author: Lisa Chamberlain
Publisher: Union Square & Co.
ISBN: 1454934719
Category : Body, Mind & Spirit
Languages : en
Pages : 301

Book Description
Make magic in the kitchen with this unique collection of Wiccan recipes, menus, and ideas for incorporating magical practices into your cooking, from bestselling Wiccan author Lisa Chamberlain. Cooking and magic have a lot in common: both use various ingredients and natural forces to create something vital, fulfilling, and new. Our first Wiccan cookbook in the wildly successful Modern-Day Witch series tells you everything you need to know to maximize the magical potential of what you cook and eat. Written by one of the most popular Wiccan authors, Lisa Chamberlain, it includes 40 delicious, mystical recipes: from dishes that harness the magical energies of natural foods to help you manifest goals, such as Lucky Money Stir-Fry and Magic Marinara, to festive dishes for the eight Wiccan Sabbats, such as Triple Goddess Sweet Potato, Brussels Sprouts, and Toasted Garlic Soup and Pumpkin Prosperity Pudding Cakes. In addition to complete menus for celebrating special occasions, you’ll also learn how to choose potent ingredients; how to turn your kitchen into a sacred space, and much more. Features full menus for: Yule (Winter Solstice): including Long Life Kale Salad with Pears, Walnuts, and Lemon Vinaigrette, and Winter Solstice Quinoa with Herb-Roasted Butternut Squash and Parsnips Ostara (Spring Equinox): including Wish-Granting Dandelion Salad with Eggs and Bacon, and Eostre’s Herb and Garlic Grilled Chicken and Asparagus with Balsamic Glaze Beltane (May Day): including Zucchini and Gruyere Healing May Day Gratin, Sexy Spiced Farro with Rainbow Chard and Radishes, and Freyr’s Strawberry-Rhubarb Crumble Litha (Summer Solstice): Summer Love Chilled Cherry Soup with Fennel and Dill, and Fiery Blackened Shrimp with Toasted Orzo and Summer Corn Pilaf Mabon (Autumnal Equinox): Roasted Vegetable and Barley Balancing Salad, Autumn Pot Roast with Maple Potato-Butternut Puree, and Fresh Pumpkin Prosperity Pudding Cakes And more!

The Yoga Kitchen Plan

Author: Kimberly Parsons
Publisher: Hardie Grant Publishing
ISBN: 1787133257
Category : Health & Fitness
Languages : en
Pages : 326

Book Description
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body’s chakra system and how this is integral to a yogic lifestyle. The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model – this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine. Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.

Chakras for Beginners

Author: David Pond
Publisher: Llewellyn Worldwide
ISBN: 0738715913
Category : Body, Mind & Spirit
Languages : en
Pages : 115

Book Description
You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance