Apples for the Mind

Author: Tom Nehmy
Publisher: Formidable Press
ISBN: 0648500411
Category : Self-Help
Languages : en
Pages : 188

Book Description
20 True Things You Need to Know You can create abundant wellbeing and skyrocket your personal effectiveness. Finally, a psychologist reveals the most important things you need to know to prevent problems, enjoy optimal mental health, and reach life-changing peak performance. If you’ve ever wanted to truly transform your life, this book is the answer. We know “an apple a day keeps the doctor away”—but what provides a psychological edge? Award-winning clinical psychologist Dr Tom Nehmy reveals his most potent insights—his apples—from years of cutting-edge work in scientific research and guiding thousands of people to enhance their lives. By applying what you learn in this book, you will: • Experience abundant wellbeing by focusing on six key factors • Release perfectionism and focus on what really matters • Slam the door on depression and anxiety • Discover simple, powerful techniques to make good decisions—every time • Bust through myths about stress, and use it to your advantage • Learn crucial psychological skills that prevent problems from even starting • Have the courage to seek out challenges and fulfil your potential Clear, actionable habits based on science, wisdom, and knowing what makes people tick. Welcome to your new toolkit for an awesome life.

The Mind Manual

Author: Andy Gibson
Publisher: Hamlyn
ISBN: 0600635368
Category : Body, Mind & Spirit
Languages : en
Pages : 425

Book Description
From the people who brought you the Mindapples "5-a-day for your mind" campaign, The Mind Manual is an accessible guide to what's going on in your head. From understanding how your own mind works, to making sense of the behaviour of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in Mindapples' global community, to give you a crash-course in understanding your own mind. It will improve your well-being, your ability to cope with stress, and your understanding of yourself and others, and give you the tools you need to be your best self, with chapters including: How to Be Yourself How to Keep Calm How to Be Happy How to Have a Healthy Mind How to Be Wise How to Be Productive How to Be Resilient How to Be Kind How to Fall in Love

Bring Me Some Apples and I'll Make You a Pie

Author: Robbin Gourley
Publisher: Houghton Mifflin Harcourt
ISBN: 9780618158362
Category : Juvenile Nonfiction
Languages : en
Pages : 48

Book Description
Long before the natural-food movement gained popularity, Edna Lewis championed purity of ingredients, regional cuisine, and the importance of bringing food directly from the farm to the table. Gourley lovingly traces the childhood roots of Edna's appreciation for the bounties of nature. Full color.

Apples of Gold

Author: Betty Huizenga
Publisher: David C Cook
ISBN: 9780781433525
Category : Religion
Languages : en
Pages : 148

Book Description
After launching her unique Apples of Gold seminars, Betty Huizenga brings those life-changing principles to book form, offering women an encouraging plan for developing kindness, purity, hospitality and love for their children and husband.

Bad Apples

Author: Will Dean
Publisher: Hodder & Stoughton
ISBN: 1399717235
Category : Fiction
Languages : en
Pages : 416

Book Description
It only takes one... A murder A resident of small-town Visberg is found decapitated A festival A grim celebration in a cultish hilltop community after the apple harvest A race against time As Visberg closes ranks to keep its deadly secrets, there could not be a worse time for Tuva Moodyson to arrive as deputy editor of the local newspaper. Powerful forces are at play and no one dares speak out. But Tuva senses the story of her career, unaware that perhaps she is the story...

The Smell of Apples

Author: Mark Behr
Publisher: Macmillan
ISBN: 9780312152093
Category : Fiction
Languages : en
Pages : 210

Book Description
The story of an affluent white South African family during apartheid. Its narrator is the son of an Afrikaner general and he describes his growing disillusion with the cruelty and arrogance of the whites. Set in the 1970s, the novel follows him from boyhood to soldiering in Angola, fighting the blacks.

Apples of North America

Author: Tom Burford
Publisher: Timber Press
ISBN: 1643261177
Category : Cooking
Languages : en
Pages : 313

Book Description
This celebration of apples will encourage readers to seek out new flavors, discover tasty methods of preservation, and maybe even try to grow their own at home.

Apple in the Middle

Author: Dawn Quigley
Publisher:
ISBN: 9781946163219
Category :
Languages : en
Pages : 264

Book Description
Young Adult Native American NovelApple Starkington turned her back on her Native American heritage the moment she was called a racial slur for someone of white and Indian descent, not that she really even knew how to be an Indian. Too bad the white world doesn't accept her either. And so begins her quirky habits to gain acceptance. Apple's name, chosen by her Indian mother on her deathbed, has a double meaning: treasured apple of my eye, but also the negative connotation-a person who is red, or Indian, on the outside, but white on the inside.After her wealthy father gives her the boot one summer, Apple reluctantly agrees to visit her Native American relatives on the Turtle Mountain Indian Reservation in North Dakota for the first time. Apple learns to deal with the culture shock of Indian customs and the Native Michif language, while she tries to deal with a vengeful Indian man who loved her mother in high school but now hates Apple because her mom married a white man.As Apple meets her Indian relatives, she shatters Indian stereotypes and learns what it means to find her place in a world divided by color.

Apples for Everyone

Author: Jill Esbaum
Publisher: Paw Prints
ISBN: 9781442073678
Category : Apples
Languages : en
Pages : 0

Book Description
Discusses how apples develop from blossoms to fruit, how they are harvested, how people use them, the history of apples in the United States, and different varieties of them.

White Apples

Author: Jonathan Carroll
Publisher: Macmillan
ISBN: 0765304015
Category : Fiction
Languages : en
Pages : 322

Book Description
Philanderer Vincent Ettrich reawakens to discover that he has died and come back to life, thanks to the efforts of his true love, Isabelle, who is pregnant with their baby, a child that is destined to save the universe.