The Journey from Abandonment to Healing

Author: Susan Anderson
Publisher: Penguin
ISBN: 1101501685
Category : Psychology
Languages : en
Pages : 329

Book Description
Like Dr. Elisabeth Kubler-Ross's groundbreaking On Death and Dying, Susan Anderson's book clearly defines the five phases of a different kind of grieving--grieving over a lost relationship. An experienced professional who has specialized in helping people with loss, heartbreak, and abandonment for more than two decades, Susan Anderson gives this subject the serious attention it deserves. The Journey From Abandonment to Healing is designed to help all victims of emotional breakups--whether they are suffering from a recent loss, or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships, or they're in a relationship where they no longer feel loved. From the first stunning blow to starting over, it provides a complete program for abandonment recovery.

Taming Your Outer Child

Author: Susan Anderson
Publisher: Ballantine Books
ISBN: 0345524403
Category : Self-Help
Languages : en
Pages : 305

Book Description
FINALLY, THE BREAKTHROUGH BOOK THAT PUTS YOU BACK IN CONTROL OF YOUR LIFE Most of us have met our Outer Child once too often. The self-sabotaging, bungling, and impulsive part of the personality. This misguided, hidden nemesis—the devil on your shoulder—blows your diet, overspends, and ruins your love life. A menacing older sibling to your emotionally needy Inner Child, your Outer Child acts out and fulfills your legitimate childlike needs and wants in the wrong place, at the wrong time, and in counterproductive ways: It goes for immediate gratification and the quick fix in spite of your best-laid plans. Food, attention, emotional release—your Outer Child usually gets what it wants, and your Adult self can feel powerless to stop it. Now, in a revolutionary rethinking of the link between emotion and behavior, veteran psychotherapist and theoretician Susan Anderson offers a three-step, paradigm-shifting program to tame your Outer Child’s destructive behavior. This dynamic, transformational set of strategies—action steps that act like physical therapy for the brain—calms your Inner Child, strengthens your Adult Self and releases you from the self-blame and shame that are the root of Outer Child issues, and paves new neural pathways that can lead to more productive behavior. Discover • the common Outer Child personality types, including the Drama Queen; the Master of Disguise; My Way or No Way; and Love the Getting, not the Having • proven techniques to resolve underlying sources of self-sabotage • insights that will allow you to stop blaming your supposed “lack of willpower” for your problems • key strategies for healing the painful issues of your past • mental exercises that effectively deal with Outer Child challenges around food, procrastination, love, debt, depression, and more As your head, heart, and behavior come together and learn to help, not hurt, one another, your strong Adult Self, contented Inner child, and tamed Outer child will become a reality. The result is happiness and fulfillment, self-mastery, and self-love. From the Hardcover edition.

Fear of Abandonment

Author: Allan Gyngell
Publisher: Black Inc.
ISBN: 1925435555
Category : Political Science
Languages : en
Pages : 720

Book Description
Updated edition, covering Brexit, Trump, Xi’s ambitions for China, and the geopolitical implications of the COVID-19 pandemic Everything Australia wants to achieve as a country depends on its capacity to understand the world outside and to respond effectively to it. In Fear of Abandonment, expert and insider Allan Gyngell tells the story of how Australia has shaped the world and been shaped by it since it established an independent foreign policy during the dangerous days of 1942. Gyngell argues that the fear of being abandoned – originally by Britain, and later by our most powerful ally, the United States – has been an important driver of how Australia acts in the world. Covering everything from the White Australia policy to the South China sea dispute, this is a gripping and authoritative account of the way Australians and their governments have helped create the world we now inhabit in the twenty-first century. In revealing the history of Australian foreign affairs, it lays the foundation for how it should change. Today Australia confronts a more difficult set of international challenges than any we have faced since 1942 – this new edition brings the story up to date. Allan Gyngell is National President of the Australian Institute of International Affairs and an honorary professor at the Australian National University. His long career in Australian international relations included appointments as director-general of the Office of National Assessments and founding executive director of the Lowy Institute. He worked as a diplomat, policy officer and analyst in several government departments and as international adviser to Paul Keating. He is the co-author of Making Australian Foreign Policy and the author of Fear of Abandonment.

My Abandonment

Author: Peter Rock
Publisher: Houghton Mifflin Harcourt
ISBN: 9780151014149
Category : Fiction
Languages : en
Pages : 248

Book Description
Living with her father in a nature preserve in Portland, Oregon, thirteen-year-old Caroline only merges with the civilized world once a week when they go into the city, but an encounter with a backcountry jogger derails their entire existence.

Islands of Abandonment

Author: Cal Flyn
Publisher: Penguin
ISBN: 1984878204
Category : Nature
Languages : en
Pages : 384

Book Description
A beautiful, lyrical exploration of the places where nature is flourishing in our absence "[Flyn] captures the dread, sadness, and wonder of beholding the results of humanity's destructive impulse, and she arrives at a new appreciation of life, 'all the stranger and more valuable for its resilence.'" --The New Yorker Some of the only truly feral cattle in the world wander a long-abandoned island off the northernmost tip of Scotland. A variety of wildlife not seen in many lifetimes has rebounded on the irradiated grounds of Chernobyl. A lush forest supports thousands of species that are extinct or endangered everywhere else on earth in the Korean peninsula's narrow DMZ. Cal Flyn, an investigative journalist, exceptional nature writer, and promising new literary voice visits the eeriest and most desolate places on Earth that due to war, disaster, disease, or economic decay, have been abandoned by humans. What she finds every time is an "island" of teeming new life: nature has rushed in to fill the void faster and more thoroughly than even the most hopeful projections of scientists. Islands of Abandonment is a tour through these new ecosystems, in all their glory, as sites of unexpected environmental significance, where the natural world has reasserted its wild power and promise. And while it doesn't let us off the hook for addressing environmental degradation and climate change, it is a case that hope is far from lost, and it is ultimately a story of redemption: the most polluted spots on Earth can be rehabilitated through ecological processes and, in fact, they already are.

Introduction to Permanent Plug and Abandonment of Wells

Author: Mahmoud Khalifeh
Publisher: Springer Nature
ISBN: 3030399702
Category : Technology & Engineering
Languages : en
Pages : 285

Book Description
This open access book offers a timely guide to challenges and current practices to permanently plug and abandon hydrocarbon wells. With a focus on offshore North Sea, it analyzes the process of plug and abandonment of hydrocarbon wells through the establishment of permanent well barriers. It provides the reader with extensive knowledge on the type of barriers, their functioning and verification. It then discusses plug and abandonment methodologies, analyzing different types of permanent plugging materials. Last, it describes some tests for verifying the integrity and functionality of installed permanent barriers. The book offers a comprehensive reference guide to well plugging and abandonment (P&A) and well integrity testing. The book also presents new technologies that have been proposed to be used in plugging and abandoning of wells, which might be game-changing technologies, but they are still in laboratory or testing level. Given its scope, it addresses students and researchers in both academia and industry. It also provides information for engineers who work in petroleum industry and should be familiarized with P&A of hydrocarbon wells to reduce the time of P&A by considering it during well planning and construction.

The Abandonment Recovery Workbook

Author: Susan Anderson
Publisher: New World Library
ISBN: 1608684288
Category : Self-Help
Languages : en
Pages : 402

Book Description
A powerful workshop-in-a-book for healing from loss One day everything is fine. The next, you find yourself without everything you took for granted. Love has turned sour. The people you depended on have let you down. You feel you’ll never love again. But there is a way out. In The Abandonment Recovery Workbook, the only book of its kind, psychotherapist and abandonment expert Susan Anderson explores the seemingly endless pain of heartbreak and shows readers how to break free—whether the heartbreak comes from a divorce, a breakup, a death, or the loss of friendship, health, a job, or a dream. From the first shock of despair through the waves of hopelessness to the tentative efforts to make new connections, The Abandonment Recovery Workbook provides an itinerary for recovery. A manual for individuals or support groups, it includes exercises that the author has tested and developed through her decades of expertise in abandonment recovery. Anderson provides concrete recovery tools and exercises to discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Guiding you through the five stages of your journey—shattering, withdrawal, internalizing, rage, and lifting—this book (a new edition of Anderson’s Journey from Heartbreak to Connection) serves as a source of strength. You will come away with a new sense of self—a self with an increased capacity to love. Praise for Susan Anderson’s The Journey from Abandonment to Healing: “If there can be a pill to cure the heartbreak of rejection, this book may be it.” — Rabbi Harold Kushner, bestselling author of When Bad Things Happen to Good People

Love Me, Don't Leave Me

Author: Michelle Skeen
Publisher: New Harbinger Publications
ISBN: 1608829545
Category : Family & Relationships
Languages : en
Pages : 140

Book Description
Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

Constructive Abandonment

Author: Michael Dumontier
Publisher: Drawn and Quarterly
ISBN: 9781770460454
Category : Comics & Graphic Novels
Languages : en
Pages : 0

Book Description
From two of the founding members of the influential collective, the Royal Art Lodge Constructive Abandonment is a series of small paintings featuring surreal vignettes with animals and children weighed down by the pressures of life. With absurdly comedic interactions, the text varies from straightforward to even more abstract and nonsensical than the images that it accompanies. The paintings reference child's play or literature and some are seemingly without reference, completely untethered. Michael Dumontier and Neil Farber are founding members of the Royal Art Lodge. Since the dissolution of the influential Winnipeg art collective, Dumontier and Farber continue to work and create art together. Constructive Abandonment is a partnership not only of two of today's great contemporary artists but also of cohesive dissonance. Pages that could be forgettable one-liners become investigations into intellect and our ability to draw correlations between contradictory elements in a single image.

Landscapes of Abandonment

Author: Roger A. Salerno
Publisher: SUNY Press
ISBN: 9780791458457
Category : Social Science
Languages : en
Pages : 284

Book Description
Examines the relationship of modern life, including modern capitalism, to feelings and phenomena of abandonment.