The Black Book of Training Secrets

The Black Book of Training Secrets PDF Author: Christian Thibaudeau
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499766509
Category : Sports & Recreation
Languages : en
Pages : 260

Book Description
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!

Power to the People!

Power to the People! PDF Author: Pavel Tsatsouline
Publisher: Dragon Door Publications, Inc
ISBN: 9780938045199
Category : Health & Fitness
Languages : en
Pages : 146

Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.

Theory and Application of Modern Strength and Power Methods

Theory and Application of Modern Strength and Power Methods PDF Author: Christian Thibaudeau
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499766455
Category :
Languages : en
Pages : 0

Book Description
This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods! This second book of mine (the first one being The Black Book of Training Secrets) is a gift to myself. I've wanted to write something specifically for athletes and strength coaches for a long time; put something out there that would revolutionize how high level athletes undertake their training. But I'm not utopic. I don't believe that this book will usher strength & power training into a new era. However, I'm sure that all of you will learn a lot of new training means, methods, and methodics from this book. What it will do is add a few tools to your coaching/athletic toolbox, allowing you to reach a new level of success in your training (or your athlete's).

The Old School StrengthTraining Secrets Bible

The Old School StrengthTraining Secrets Bible PDF Author: Dave Yarnell
Publisher: Dave Yarnell
ISBN:
Category : Health & Fitness
Languages : en
Pages : 684

Book Description
A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.

The Dating Black Book

The Dating Black Book PDF Author: Carlos Xuma
Publisher: Lulu.com
ISBN: 0615141188
Category : Self-Help
Languages : en
Pages : 472

Book Description
Carlos Xuma is about to rip open and expose all the myths about attracting beautiful women into your life... In this groundbreaking manual, The Dating Black Book, you're going to learn about women, attraction, and relationships like never before. Carlos draws on years of experience in Eastern philosophy, psychology, Martial Arts, sales, and plain old common sense to explain the mystifying and confusing world of dating and relationships. Inside, you'll find tips, secrets, techniques, principles, and advice that will become your arsenal in the harrowing world of today's single man. You'll learn the attraction strategies that women have known and used for thousands of years, and finally understand the true rules of dating success. Also included are Carlos' exclusive versions of "Transitions: Stepping Stones to Success" and "Dating Q&A."

Be Iron Fit

Be Iron Fit PDF Author: Don Fink
Publisher: Rowman & Littlefield
ISBN: 0762762489
Category : Health & Fitness
Languages : en
Pages : 307

Book Description
“Most how-to books are too technical or too shallow. Don Fink manages to pen a unique combination of information, anecdotes, and readability.”—Scott Tinley, two-time Ironman World Champion “Don’s book certainly made me think. A truly complete book for all abilities in the sport of triathlon that leaves no subject untouched.”—Spencer Smith, three-time Triathlon World Champion Ever dream of being an elite endurance athlete and competing in races like Hawaii’s Ironman? Pro athletes are not the only people who can attain such superior accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the limits. The Ironman competition is a true test: a 2.4-mile open-water swim followed by a 112-mile bike leg and a 26.2-mile marathon run. In Be Iron Fit, sought-after multisport coach Don Fink draws on his time-efficient training methods to provide a practical program in a step-by-step, enjoyable way—so even everyday athletes can attain ultimate conditioning.

More Secrets of the Ninja

More Secrets of the Ninja PDF Author: Hiromitsu Kuroi
Publisher: DH Publishing Inc
ISBN: 1932897518
Category : Sports & Recreation
Languages : en
Pages : 97

Book Description
For centuries, mystery has surrounded the lives of Japan's legendary ninja, the ingenious and deadly spies that were feared and revered by all. More Secrets of the Ninja takes you inside the ninja world to reveal the many facets of their remarkable lives. Packed full of fighting techniques, weaponry, workouts, secret codes and health tips, this full-color factbook provides the would-be ninja with every skill necessary for a life of stealth, secrecy and survival.

High-Threshold Muscle Building

High-Threshold Muscle Building PDF Author: Christian Thibaudeau
Publisher: CreateSpace
ISBN: 9781499766073
Category : Sports & Recreation
Languages : en
Pages : 206

Book Description
Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it… THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motor-units (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.Yes, to some extent, the capacity to activate and stimulate those powerful fibers is a genetic thing: some peoples are born with a greater number of HTMUs than others; some lucky few also have been blessed with a super efficient nervous system that's very effective at turning on these growth-friendly fibers. However with the proper training techniques, exercise selection and movement execution, you can palliate for an “average” fiber distribution.Tihanyi (1997) has demonstrated that with proper training it is possible for someone with only 30% of fast-twitch fibers to develop himself to the same extent as someone with 70-80% of fast-twitch fibers. This book will show you exactly how to do that!The advice given in this book may look simple, because it's logical and practical, but it's exactly what you need to apply if you want to become a fast-twitch machine!

Secrets of Strength

Secrets of Strength PDF Author: Earle E. Liederman
Publisher:
ISBN:
Category : Physcial education and training
Languages : en
Pages : 230

Book Description

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