Author: Robin McKenzie Publisher: ISBN: 9780958269285 Category : Backache Languages : en Pages : 0
Book Description
"This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Author: Steve Timm Publisher: ISBN: 9781907547003 Category : Health & Fitness Languages : en Pages : 192
Book Description
Internationally acclaimed by the press and people, Steve Timm's Mind Your Own Back Program is the most promising new way of treating back conditions. Mind Your Own Back is a very Natural self administered way to improve your back where there is neither manipulation nor even touching by anyone. You work at your own pace and in your own capacity to perform the simple steps of the Mind Your Own Back Program described in this book. The results speak by themselves.
Author: Aaron Anson Publisher: BalboaPress ISBN: 1452532907 Category : Religion Languages : en Pages : 277
Book Description
Mind Your Own Life: The Journey Back to Love At last! An authentic message of love and acceptance! Life-enhancing semi-autobiography. Raised a devout Christian in the South and endeavoring to uphold indoctrinated beliefs, Anson struggled to find true affirmation amongst the ambiguity of being gay with religious beliefs that espoused intolerance. After a brief military stint, he married and fathered two children, simultaneously battling depression, anger and fear before finally accepting that he was inherently a gay man. This book deals head on with the divisive issues of religion and politics that have for centuries caused rifts between, countries, families, and facilitated a recent spate of bullying and suicide among teens and gays. He secretly harbored for many years his struggle to suppress his nascent sexuality in hopes of escaping the paradox of being gay with Christian beliefs, hopeful that being gay would vanish and relieve this tremendous burden. Anson sought validation from a religion that despised him wholly. This book; targeting parents, adults, and teens; chronicles Ansons struggles with depression, denial, and acceptance in the face of extreme homophobia perpetuated by religion, politics and false beliefs. Anson assertively portrays an uncorrupted universal love and acceptance as our inherent birthright and explores the connection with our spirituality, sexuality, and morality. Anson tell his story with sublime prose and grace with inquisitive insight of our human experience. His story is beautifully rendered in a way that is challenging, thought-provoking and inspirational. It hits home for many and told in a way that you will not soon forget.
Author: John E. Sarno Publisher: Balance ISBN: 0759520844 Category : Health & Fitness Languages : en Pages : 194
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Hannah Reed Publisher: Penguin ISBN: 1101514515 Category : Fiction Languages : en Pages : 240
Book Description
Things are going well for beekeeper Story Fischer, whose hands are full with a successful local market, her Queen Bee Honey business, and a new boyfriend. But when she finds the dead body of local woman with a checkered past right near her hive, she's in a sticky situation indeed.
Author: Napoleon Hill Publisher: Diamond Pocket Books Pvt Ltd ISBN: 9359642282 Category : Self-Help Languages : en Pages : 286
Book Description
How to Own Your Own Mind by Napoleon Hill is a timeless guide to unlocking the full potential of your mind. Drawing on decades of research and interviews with successful individuals, Hill reveals the secrets to mastering your thoughts and harnessing their power to achieve success and fulfillment. Through practical strategies and inspiring anecdotes, Hill demonstrates how to cultivate a positive mental attitude, set and achieve goals, and how to overcome obstacles. This book empowers readers to take control of their lives by taking control of their thoughts, beliefs, and actions. You identify negative thought patterns and cultivate good habits to achieve your vision. Dive into this transformative journey and discover the keys to unlocking your true potential and creating the life you desire.
Author: Cordelia Fine Publisher: W. W. Norton & Company ISBN: 0393343006 Category : Psychology Languages : en Pages : 256
Book Description
"Provocative enough to make you start questioning your each and every action."—Entertainment Weekly The brain's power is confirmed and touted every day in new studies and research. And yet we tend to take our brains for granted, without suspecting that those masses of hard-working neurons might not always be working for us. Cordelia Fine introduces us to a brain we might not want to meet, a brain with a mind of its own. She illustrates the brain's tendency toward self-delusion as she explores how the mind defends and glorifies the ego by twisting and warping our perceptions. Our brains employ a slew of inborn mind-bugs and prejudices, from hindsight bias to unrealistic optimism, from moral excuse-making to wishful thinking—all designed to prevent us from seeing the truth about the world and the people around us, and about ourselves.
Author: Lutishia Lovely Publisher: Kensington Books ISBN: 075829414X Category : Fiction Languages : en Pages : 320
Book Description
The author of All Up in My Businessdishes up a sexy, scandalous tale of a family-run soul food dynasty. “A great new taste in the literary world.”—Carl Weber, New York Times bestselling author Life is sweet for the Livingstons. Their booming restaurant business, Taste of Soul, is launching a West Coast division, and Bianca Livingston and her brother, Jefferson, are vying to head it up. And while their cuisine may be spicy, their personal lives are even hotter . . . Bianca recently completed a culinary course in Paris—along with a steamy love affair. So her parents’ insistence that she marry a man of their choosing only fuels her hunger for freedom and her thirst for success. Meanwhile, Jefferson wants to spend more time with his secret L.A. love—a relationship his family would never approve. Extended members of this close-knit clan are trying to get all up in the siblings’ romantic business. But Jefferson, Bianca, and others wish everyone would mind their own business . . . Praise for Lutishia Lovely and the Business series “Worth every moment.”—Donna Hill, Essence® bestselling author “Drama, laughter, and a little bit of naughtiness . . . You’ll be wanting more.”—Urban Reviews “A great story. This should make for a fascinating new series.”—APOOO BookClub “More secrets are exposed and old enemies learn to forgive as this family faces, together, what life throws their way.”—RT Book Reviews
Author: Michael Hyatt Publisher: Baker Books ISBN: 1493433970 Category : Self-Help Languages : en Pages : 150
Book Description
Do you trust the voice in your head? Our brains are remarkable. They subconsciously translate the events around us into meaningful storylines that inform what we think and how we live. The problem is, the stories our minds feed us as facts aren't always true. Worse, these stories turn into false beliefs about others, the world, and ourselves that keep us from our true potential. These limiting beliefs confront us all. But what if you could harness your brain's operating system to tell a new story? Not just any story. A true story that empowers you to overcome limitations and surpass your goals. Drawing upon the latest insights in performance psychology, neuroscience, and cognitive science, as well as case studies from their own clients, New York Times bestselling author Michael Hyatt and Megan Hyatt Miller outline a framework anyone can follow to test their own assumptions and start living better, truer stories that shape superior outcomes in business and life.
Author: Sidney Harman Publisher: Crown Currency ISBN: 0385511582 Category : Business & Economics Languages : en Pages : 210
Book Description
“The maverick’s way of conducting business forswears the leader as commanding general; it rejects the practice of top-down, authoritative command. Rather, it proposes the leader as catalyst, conscience, and inspirer . . . The true leader sees his job as setting an environment in which new ideas can emerge that neither he nor any other individual anticipated. That leap of imagination, that moment of genuine creativity, can only be inspired by a leader who encourages exploration and shows a willingness to consider a totally new approach.” --from Mind Your Own Business The corporate misdeeds of self-serving executives during the high-octane economy of the 1990s have forced many people to rethink the qualities that make a strong leader. For sixty years, Sidney Harman, the chairman and CEO of the world’s premier manufacturer of high-end audio equipment, has stood apart from the crowd, building his business the old-fashioned way, by satisfying customers and, in doing so, making a healthy profit. His refreshingly employee-centric, bottoms-up approach to business is the secret of Harman International’s continuing success. In Mind Your Own Business, Harman shares his visionary ideas about leadership, providing a welcome contrast to the bad behavior of business leaders recently dominating the news. Harman focuses on creating a culture of personal responsibility throughout his company. He likens his top management team to a jazz quartet that listens to and improvises with one another to create harmony. He stresses the need to do more for workers at every level because employees are the company’s most valuable asset. At Harman International, he has established in-house classrooms to teach English, basic math, health, and music, and encourages his employees to pursue their potential. Now a hale and healthy eighty-five, Harman thinks that “an idea a day” is more important than the proverbial apple and that the key to a long life is a restless curiosity. In the bestselling tradition of Max DePree’s Leadership Is an Art, Mind Your Own Business is a frank, no-nonsense guide for those who want to bring strength, vitality, and values to their businesses—and to their lives.
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Author: Robin McKenzie
Author: Steve Timm
Author: Aaron Anson
Author: John E. Sarno
Author: Hannah Reed
Author: Napoleon Hill
Author: Cordelia Fine
Author: Lutishia Lovely
Author: Michael Hyatt
Author: Sidney Harman