Cutting Down: A CBT workbook for treating young people who self-harm

Author: Lucy Taylor
Publisher: Routledge
ISBN: 1317815297
Category : Psychology
Languages : en
Pages : 250

Book Description
A quarter of adolescents engage in some form of self-harm and even experienced therapists can find working with these young people difficult. Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm. The programme is comprised of four parts, each covering a specific stage of therapy, and is split into 27 short modules. Although designed to be delivered over a course of 14 sessions, the programme is presented in a way that allows the therapist to decide which combination of specific modules is chosen and how long is spent on each, based on the specific clinical needs of the person they are working with. Throughout the programme, virtual patients are used to illustrate the various exercises and strategies. Part One, What’s Going On?, introduces self-harm and CBT and aims to develop insight into feelings, problems, goals and the concept of change. Part Two, Feelings, Thoughts and Behaviour, looks at working on activities, managing depression and identifying and managing negative thoughts. Part Three, Coping Strategies, introduces modules on problem solving, assertiveness, mindfulness and alternatives to self-harm. Part Four, On You Go!, finishes up the programme with a review of goals, identifying triggers and developing a ‘first aid kit’ and a ‘tool box’ of skills to reinforce the programme. Downloadable worksheets enhance the practicality of the text. Designed to support clinicians working with adolescents engaging in self-harm, this unique workbook is ideal for counsellors, counselling psychologists, clinical psychologists, CBT therapists, IAPT practitioners, CAMHS mental health workers and nurse therapists as well as students and trainees.

Cutting Down

Author: Lucy Taylor
Publisher: Taylor & Francis
ISBN: 1000599884
Category : Psychology
Languages : en
Pages : 291

Book Description
Cutting Down provides a practical and accessible treatment programme based on Cognitive Behaviour Therapy (CBT) principles for young people who self-harm. This fully revised and updated second edition includes new techniques from ‘third’ wave CBT, Acceptance Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). This enriches the material and brings the concepts up to date. Another key addition to this new edition is the inclusion of strategies for young people who engage in suicidal behaviour. The manual is evidence based and focuses on a flexible and formulation driven model to direct treatment in around 15 sessions for young people and six sessions for parents and caregivers. It provides a clear structure for each session and an easy-to-follow outline on how the therapist should deliver each session. The content of each session is supported by handouts and worksheets which can be used within sessions or as homework between sessions. Enhanced with online resources, the workbook will be useful for all professionals working with young people who self-harm across a wide range of settings from schools, primary care and voluntary sector, to community mental health services and inpatient units.

The DBT Skills Workbook for Teen Self-Harm

Author: Sheri van Dijk
Publisher:
ISBN: 9781038726629
Category :
Languages : en
Pages : 0

Book Description
Self-harm is a serious problem with potentially long-term or even deadly consequences. From the author of Don't Let Your Emotions Run Your Life for Teens, this workbook outlines the four essential skills of dialectical behavior therapy (DBT) to help teens regulate emotions, make behavioral changes, and cultivate resilience. Using the evidence-based tools in this guide, teen readers can put an end to self-harming behaviors and build the life they truly want.

CBT Toolbox for Depressed, Anxious & Suicidal Children and Adolescents

Author: David Pratt
Publisher: PESI Publishing & Media
ISBN: 9781683732532
Category : Psychology
Languages : en
Pages : 0

Book Description
Worksheets and handouts accompanied by straight-forward explanations and "Therapist Tips" designed to help the clinician present cognitive behavioral therapy interventions to children and adolescents suffering from depression, anxiety, and suicidal tendencies

Helping Teens who Cut

Author: Michael Hollander
Publisher: Guilford Press
ISBN: 1593857055
Category : Family & Relationships
Languages : en
Pages : 226

Book Description
Explains why overwhelming emotions can lead some teenagers to cut or injure themselves, demonstrates how to talk to teenagers about cutting and provides ways to help them cope with extreme emotions without resorting to self-injury.

The CBT Toolkit for retraining your brain

Author: Gertrude Swanson
Publisher: Zee Publishing
ISBN:
Category : Psychology
Languages : en
Pages : 68

Book Description
If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems. This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent mood problems, and explains how to use this powerful new approach to help you with: - Anxiety - Depression - Anger - Irritability. The Cognitive Behavioral Therapy (CBT) approach to treating mental health problems has been widely researched and adhered to by therapists and patients everywhere. Its basic ideas and practices are based on a combination of cognitive, behavioral, and psychodynamic principles, as well as on careful research into what works best in the treatment of anxiety disorders and many other anxiety-related symptoms. CBT has been shown to be both effective and very safe, with many studies showing that it is more effective than both medication and non- One in ten of us will suffer from a mental health problem in any given year. If you are one of these people, you will know the harsh reality of living with the symptoms of anxiety and depression. You will know that they can ruin your life and your relationships and that the only way to deal with them is to apply the principles of cognitive-behavioral therapy to your daily life. 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Worksheets for Cognitive Behavioral Therapy for Teens

Author: Portia Cruise
Publisher:
ISBN: 9781707494811
Category :
Languages : en
Pages : 122

Book Description
CBT Workbook to Deal with Stress, Anxiety, Anger, Control Mood, Learn New Behaviors & Regulate Emotions Working on homework assignments between sessions, is a vital part of the CBT healing process. With the step-by-step directions and therapeutic explanations included in this worksheet designed to be simple and yet a powerful, effective tool to help mental health practitioners give their clients better help, a clearer purpose, direction, and beneficial feedback. If you suffer from any of insomnia, borderline personality disorder, obsessive-compulsive disorder (OCD) psychosis, anxiety, bipolar disorder, eating disorders - such as anorexia and bulimia, phobias, schizophrenia, depression, panic disorder, alcohol misuse or post-traumatic stress disorder (PTSD) and want to be able track the progress of your therapy using CBT in a definite way, then this workbook is for you. This worksheet will help patients get the most out of therapy by adapting these tools to their specific needs, symptoms, and goals and is designed for patients to be used under the guidance of their therapist. What to expect in this CBT worksheet: -A guide on how to use this worksheet correctly in a language very simple to understand -Designed to be used even by those who have limited education -Example of possible ways to fill the different columns on the worksheet -The concept of cognitive-behavioral therapy in practice This CBT worksheet gives you an opportunity to reflect on your thinking so that you are better able to identify negative thinking and know whether you're reacting out of fear or anger to be better able to guide your thoughts and come up with better alternative thoughts. This CBT worksheet will help anyone who wishes to learn about the relationship between thoughts, emotions, and behaviors and put them in better control of their senses.

TF CBT Workbook for Kids, Teen and Children

Author: Yuniey Publication
Publisher:
ISBN: 9781706267799
Category :
Languages : en
Pages : 120

Book Description
Experience the power of CBT Workbook for Kids, Teen and Children CBT Workbook for Kids, Teen and Children. Do you love your kids and your children? Kids are facing new challenge in this new digital era. Every day they exposed themselves to the social media, internet, gaming mobile and video that can change their mind and belief about the world. This TF CBT Workbook for Kids, Teen and Children can be used as the guidelines to understand and build kids confidence to face the world. Your kids need love from you and also from the others. That is natural way of life. You and your children must enjoy and experience and acknowledge yourself in this life. You children are precious and important. It's time to build your kids confidence and love yourself plus build overall confidence in your children life! Teach them something that they can appreciate in their life!-Perfect as gift for kids, daughter, teenager, parents, husband and wife-Best Writing Notebook, Workbook or Journal-Book measures approx. 8" x 6"-120 pages-Interactive Book -CBT Workbook for Kids, Teen and Children

Helping Teens Who Cut, Second Edition

Author: Michael Hollander
Publisher: Guilford Publications
ISBN: 1462528155
Category : Psychology
Languages : en
Pages : 250

Book Description
Discovering that your teen “cuts” is every parent's nightmare. Your most urgent question is: "How can I make it stop?" Tens of thousands of worried parents have turned to this authoritative guide for information and practical guidance about the growing problem of teen self-injury. Dr. Michael Hollander is a leading expert on dialectical behavior therapy (DBT), the most effective treatment approach for cutting. Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT can help, and what other approaches can be beneficial. You'll learn practical strategies for talking to teens about self-injury without making it worse, teaching them skills to cope with extreme emotions in a healthier way, finding the right therapist, and helping reduce stress for your whole family. Incorporating the latest research, the second edition offers a deeper understanding of the causes of self-injury and includes new DBT skills.

Living on the Razor's Edge

Author: Matthew D. Selekman
Publisher: W. W. Norton & Company
ISBN: 9780393703351
Category : Psychology
Languages : en
Pages : 260

Book Description
Employing a multifaceted, flexible approach based on solution-focused therapy, the author offers clear and sensible ideas for working with the difficult and disturbing problem of adolescent self-harm.