Mediterranean Diet Megapack Collection

Author: Andrea Silver
Publisher:
ISBN: 9781523615889
Category :
Languages : en
Pages : 276

Book Description
A complete recipe anthology for the Mediterranean Diet! Including exotic recipes that spans the old world, from the southern Italian coast, to Greece, down through Turkey and Lebanon. This complete collection of recipes will help you to become an expert of coastal cuisine. This style of food is designed with your health in mind. This is why the Mediterranean diet has become so popular in recent years. As a nutrition coach, I strongly believe in the benefit of this style of eating. I traveled extensively across these countries years ago, where I learned how locals eat, and discovered not just the food but the philosophies behind the food. This collection includes recipes not commonly found in most Mediterranean diet cookbooks. The reason is that with the Lebanese and Turkish cooks, I've narrowed in on the Middle Eastern aspects of the diet. The truth is, many of the famous ingredients, like hummus and yogurt dishes, originate more in these countries than in Greece, for example. This style is therefore a more authentic Mediterranean experience. Some of the benefits of this collection: - The Mediterranean diet involves switching to healthier fats which helps greatly with weight loss. - A reduction of red meats and risks associated with them. - Potential for improved cholesterol levels. - Reports of increased neurological health. Better memory and concentration. - The maintaining of all essential vitamins and minerals in your diet. - And a lot more The Megapack Collection will provide enough recipes to experiment with for years to come. Through mastering this cookbook, you'll be an ethnic culinary savant.

The Mediterranean Diet Complete Collection

Author: Alexander Sandler
Publisher:
ISBN: 9781802747997
Category :
Languages : en
Pages : 246

Book Description
 If you've always wanted to lose weight healthily and sustainably, and you've heard that the Mediterranean diet is one of the healthiest diets. You can try it and shed those unwanted pounds while enjoying some of the most delicious foods like pizza, hummus, seafood, and the like. Then, Read on... You're about to discover the best way to implement the Mediterranean diet to lose weight and improve your health! Are you tired of living a limited life and not being able to perform your daily activities without straining yourself because of your ever-growing weight? This means you can lose weight and improve your health without going through the pain of radical diets or intense, over-hyped weight-loss strategies, risking negative results or health problems.  If questions come to your mind like... - What exactly does the Mediterranean diet entail? - How do I transition from what I've been eating to a Mediterranean way of eating? - How can I distinguish common myths from facts? - How can I benefit from the Mediterranean diet? - How could I prepare healthy Mediterranean diet meals? - How can I increase the like hood of success with the Mediterranean diet? And many more are running through your mind; this book is here to answer all of them to give you a confident and informed perspective when you get started. This book is so completed because it is composed of two fantastic books: "Mediterranean Diet Cookbook," a comprehensive diet guide with more than 150 recipes, "Mediterranean Diet for Beginners," with more than 100 recipes, "Mediterranean Diet for One", with more than 150 recipes, and "Mediterranean Diet", with more than 100 recipes. In the complete "The Mediterranean Diet Complete Collection" you will find precious information: - The basics of the Mediterranean diet: what it is? What does it do? How does it work? - How the diet changed over the years to become what it is today - How the traditional food pyramid compares to the Mediterranean diet pyramid - How to make the transition to the Mediterranean diet - What to eat and what to avoid during the Mediterranean diet - The facts and myths surrounding the Mediterranean diet - The science-backed benefits that come with following the Mediterranean diet - More than 455+ Recipes to for best breakfast, main meal, snack, and dessert recipes of the Mediterranean diet ...And much, much more! Take a second to imagine how you would feel once you finally lost weight and improved your health and how everyone around you would react to your new body. Life would be wonderfully different, right? If you have the uncontrollable urge to get started, it doesn't matter how unhealthy or heavy you think you are right now, Scroll up and click Buy Now with one click or Buy this book to get started NOW!

My Ultimate Mediterranean Se Diet Collection

Author: Mateo Buscema
Publisher:
ISBN: 9781802776966
Category :
Languages : en
Pages : 110

Book Description
*** 55% discount for bookstores! now at $35.95 instead of $47.95 *** Would you like to successfully follow a healthy lifestyle, but still want to enjoy delicious food? Are you tired of all these exhausting weight loss diets that simply don't work in the long run? Your customers will never stop using this great cookbook! Following a Mediterranean diet is a useful tool for overall health, weight management, and disease prevention. Knowing the principles of a Mediterranean diet, using appropriate portions, and organizing your cooking can get you on the road to successfully meeting your health and weight goals. This diet has become a global phenomenon, further helping many to stay in shape, lose weight, and learn about how to change their eating habits. Even if cooking and being well-organized are not your best qualities, follow constancy the instructions, and you can't make a mistake! Make it easy! Scroll up and click the "BUY NOW" button.

The A.R. Morlan MEGAPACK ®

Author: A.R. Morlan
Publisher: Wildside Press LLC
ISBN: 1479404853
Category : Fiction
Languages : en
Pages : 505

Book Description
A.R. Morlan's work is quirky, often hard to categorize, and non-stop inventive and imaginative. She has gathered a cult following for her science fiction, fantasy, horror, suspense, and erotic fiction of the last four decades. (And sometimes she writes in all those genres at once...) This volume, a "best of" selected from her short fiction by Mary Wickizer Burgess, presents 22 mind-bending tales of the fantastic. Included are: INTRODUCTION, by Mary Wickizer Burgess GARBAGE DAY AT EWERTON THE GERMAN LADY HUNGER DUET ON THIN ICE “...AND THE HORSES HISS AT MIDNIGHT” THE UPPYROAKE KAMIKAZE AND THE VIRGIN SHREDDER THE HEMINGWAY KITTENS THE CAT-TRACKER LADY OF ASAD ALLEY NO HEAVEN WILL NOT EVER HEAVEN BE...v IN THE GREAT MILK-WHITE EYE OF GOD ABOVE THE CAPITANS, SOUTH OF CORONA, NEAR ARROYO DEL MACHO THE SECOND MOST BEAUTIFUL WOMAN IN THE WORLDv DORA’S TRUNK THE TIME OF THE BLEEDING PUMPKINS AT FUNLAND BY THE SWINGS, WITH BIG CHUCK DECORATING DEAD PEOPLE, UNDER THE LAWNS BETWEEN LONG. 150 W. AND 90 W., ONE DEGREE ABOVE HELL THE CUTTLEFISH “’RILLAS” “CONTINGENCIES AND PENTI-LOPE-LOPE” THE FOLD-O-RAMA WARS AT THE BLUE MOON ROACH HOTEL SHOWDOWN BETWEEN THE UNNATURAL-BORN CHIMERA AND THE SHADOWFOX GRIEFER STREET COFFINS If you enjoy this book, search your favorite ebook store for "Wildside Press Megapack" to see the more than 170 other entries in the series, covering science fiction, fantasy, horror, mysteries, westerns, classics, adventure stories, and much, much more--always at a terrific price!

The Worrals of the W.A.A.F. MEGAPACK®

Author: W.E. Johns
Publisher: Wildside Press LLC
ISBN: 1479479225
Category : Fiction
Languages : en
Pages : 567

Book Description
For those not familiar with the “Worrals” books, Worrals was the daughter of a diplomat who went to school in both France and Germany, at an age when learning is easy, and spoke both French and German fluently. She joined the military service in World War II, and when her supriors discovered she was a qualified pilot, she was transferred to flying duties. The same with her friend, “Frecks” Lovell. Together, through luck, brains, and daring, they became agents of the Intelligence Branch of the R.A.F. This volumes includes 4 complete novels: #1 Worrals of the W.A.A.F. #2 Worrals Flies Again #3 Worrals Carries On #4 Worrals on the War-path If you enjoy this MEGAPACK®, search your favorite ebook store for "Wildside Press Megapack" to see the more than 400 other volumes, covering mystery, adventure, science fiction, fantasy—and dozens of other subjects.

Everything Origami

Author: Jonathan Baxter
Publisher:
ISBN: 9781488945748
Category :
Languages : en
Pages : 0

Book Description

The Future of Africa

Author: Jakkie Cilliers
Publisher: Springer Nature
ISBN: 303046590X
Category : Political Science
Languages : en
Pages : 429

Book Description
This open access textbook offers a critical introduction to human and economic development prospects in Africa revolving around three questions: where is Africa today, what explains the current state, and, given historical trends and what we know about the world, where do we think the continent will be in 2040? And, a final question: what can we do to create a better tomorrow? It models ambitious progress in health, demographics, agriculture, education, industrialization, technological leapfrogging, increased trade, greater stability, better governance and external support. The book reviews the future of work/jobs, poverty and the impact of climate change. A combined Closing the Gap scenario presents a forecast of what could be possible by 2040. Each chapter suggests which policies might accelerate prospects for each sector. Written in an accessible style, and supported by a range of pedagogical features, this textbook introduces undergraduate and graduate students to the contemporary human and economic development prospects in Africa.

Clean Eating Made Simple

Author: Rockridge Press
Publisher: Sourcebooks, Inc.
ISBN: 1623154022
Category : Cooking
Languages : en
Pages : 309

Book Description
Learn how uncomplicated your life and diet can be with unprocessed and unrefined foods from Clean Eating Made Simple. Eating healthy doesn't have to be complicated. Clean Eating Made Simple will walk you through the basics of a life-changing clean eating diet, with common sense guidelines and over 110 healthy recipes that will not leave you feeling deprived. With an easy-to-follow clean eating meal plan and handy nutritional breakdowns, Clean Eating Made Simple helps you change the way you eat, and the way you feel, by simply returning to eating whole, natural foods and fresh produce. Clean Eating Made Simple helps you adopt healthy changes easily—and permanently—with: A Weekly Meal Plan helping you transition to a clean eating diet Over 110 Recipes serving clean eating meals for breakfast, lunch, and dinner, with nutritional information for every recipe An Essential Introduction covering the fundamentals and health benefits of clean eating Handy Tips for adapting each recipe for your personal dietary needs, including vegetarian or vegan, low-sodium, FODMAP, gluten-free, and nightshade-free Clean eating recipes include: Coconut Quinoa Porridge, Barley Kale Risotto, Lemon Tuna Patties, Pork Tenderloin with Squash Salsa, Strawberry Crisp, and much more! Clean Eating Made Simple will help you improve your health and maximize your energy by simply enjoying natural, whole foods.

The Breaking Point

Author: Daphne du Maurier
Publisher: Little, Brown
ISBN: 0316253596
Category : Fiction
Languages : en
Pages : 241

Book Description
In this collection of suspenseful tales in which fantasies, murderous dreams and half-forgotten worlds are exposed, Daphne du Maurier explores the boundaries of reality and imagination. Her characters are caught at those moments when the delicate link between reason and emotion has been stretched to the breaking point. Often chilling, sometimes poignant, these stories display the full range of Daphne du Maurier's considerable talent. "The appeal of romance and the clash of highly-charged emotions."-New York Herald-Tribune

The Flavor Bible

Author: Andrew Dornenburg
Publisher: Little, Brown
ISBN: 0316039845
Category : Cooking
Languages : en
Pages : 938

Book Description
Widely hailed as one of the most influential cookbooks of all time, this is the timeless classic guide to culinary creativity and flavor exploration, based on the wisdom of the world's most innovative chefs Eight years in the making, The Flavor Bible is a landmark book that has inspired the greatest creations of innovative cooks and chefs by serving as an indispensable guide to creativity and flavor affinities in today's kitchen. Cuisine is undergoing a startling historic transformation: With the advent of the global availability of ingredients, dishes are no longer based on geography but on flavor. This radical shift calls for a new approach to cooking -- as well as a new genre of "cookbook" that serves not to document classic dishes via recipes, but to inspire the creation of new ones based on imaginative and harmonious flavor combinations. The Flavor Bible is your guide to hundreds of ingredients along with the herbs, spices, and other seasonings that will allow you to coax the greatest possible flavor and pleasure from them. This astonishing reference distills the combined experience of dozens of America's most innovative culinarians, representing such celebrated and transformative restaurants as A Voce, Blue Hill, Café Atlántico, Chanterelle, Citronelle, Gramercy Tavern, the Herbfarm, Jardinière, Jean Georges, Le Bernardin, the Modern, and the Trellis. You'll learn to: explore the roles played by the four basic tastes -- salty, sour, bitter, and sweet -- and how to bring them into harmony; work more intuitively and effectively with ingredients by discovering which flavors have the strongest affinities for one another; brighten flavors through the use of acids -- from vinegars to citrus juices to herbs and spices such as Makrut lime and sumac; deepen or intensify flavors through layering specific ingredients and techniques; and balance the physical, emotional, mental, and spiritual aspects of cooking and serving an extraordinary meal. Seasoned with tips, anecdotes, and signature dishes from the country's most respected chefs and pastry chefs, The Flavor Bible is an essential book for every kitchen library. For more inspiration in the kitchen, look for The Vegetarian Flavor Bible andKitchen Creativity.