Author: Sally Obermeder Publisher: Allen & Unwin ISBN: 1760639532 Category : Cooking Languages : en Pages : 256
Book Description
The Queens of Green are back! In their new cookbook, Super Green Simple and Lean, Sally Obermeder and Maha Koraiem have created brand new smoothie recipes, monster salads, nourishing bowls and satisfying snacks that will help you to make healthy living faster, easier and more delicious than you ever thought possible. Their nutritious, easy to make recipes will help you to lose weight, gain energy and feel fantastic. If you loved their Super Green Smoothies, this book will take your Super Green Life to the next level. Sally and Maha can't wait for you to join them in feeling fab!
Author: Sally Obermeder Publisher: Allen & Unwin ISBN: 1925267326 Category : Cooking Languages : en Pages : 194
Book Description
Australia's #1 bestselling smoothie book with over 50,000 copies sold - now in its 8th reprint. When Sally Obermeder wanted to regain her health after her life threatening cancer battle, she turned to the green smoothie lifestyle. Here, she shares her nutritious, delicious recipes to help you feel great, lose weight and gain energy. LEAN, FAB, FAST. That's the best way to describe the green smoothie lifestyle. After battling and surviving a rare and aggressive form of breast cancer, Sally Obermeder decided to take back control of her health. By making one simple changev -- switching to the green smoothie lifestyle -- she lost more than 15 kilograms. Her skin glowed, her energy levels soared and she felt light, lean, strong, healthy and happy. Best of all, it was easy. Sally and her sister Maha have created 60 healthy and delicious green smoothie recipes that are easy to make and packed full of benefits. Each one is a taste sensation - think leafy greens, fresh vegies and fruits as well as added superfoods that leave you feeling energetic, lean and strong as well as stop those cravings for sugar and unhealthy fatty foods and snacks. Kick-start your way to weight-loss, energy and all-round good health with Super Green Smoothies, and look and feel great, starting now. Let the transition begin!
Author: Sally Obermeder Publisher: Allen & Unwin ISBN: 1760872539 Category : Cooking Languages : en Pages : 338
Book Description
In their new cookbook, Super Green Super Easy, Sally Obermeder and Maha Corbett have tackled the number one hurdle that faces so many of us when it comes to eating well and feeling healthy - time! Here they show how you can create amazing, delicious one-pot meals, monster salads, one-tray wonders, bowls, smoothies and snacks that are nutritious and quick to prepare, with affordable ingredients - and best of all they are SUPER EASY! Join Sally and Maha in simplifying your life and feeling your best!
Author: Lily Kunin Publisher: Abrams ISBN: 1683350006 Category : Cooking Languages : en Pages : 446
Book Description
The creator of the Clean Food Dirty City brand shares 100 simple, vibrant, gluten- and dairy-free recipes for looking and feeling your best. In her debut cookbook, Good Clean Food, health coach Lily Kunin shares plant-based recipes for irresistibly clean, wholesome food. With Lily’s less-is-more approach, you’ll learn how to create nourishing dishes, bowls, salads, smoothies, and more using gluten- and dairy-free ingredients. Her delicious recipes are complemented by the same vibrant, textured, and stunning photography that has become a trademark of her popular site Clean Food Dirty City. Organized by the way that food makes you feel—awakened, nourished, cleansed, restored, sustained, and comforted—Good Clean Food highlights key ingredients that support healthy eating and clean living. The book contains a flavorful mix of recipes, including: Falafel Bowl with Mediterranean Millet and Green Tahini Walnut Taco Salad + Avocado Pesto Zucchini Noodles Evergreen Detox Bowl Sunny Immunity Smoothie Bowl Salted Caramel Bonbons The book also features a “Bowl Builder” section that walks readers through the process of building the perfect grain bowl, and provides helpful advice on how to stock a healthy kitchen and prep for the week ahead. Helpful tips and recipes instruct on using the same ingredients from your pantry for beauty enhancement, like a raw honey-turmeric facemask and rosemary-coconut oil hair treatment. “I love this vibrant, welcoming cookbook! Instead of structuring itself around rigid rules and restrictions, it leads by delicious example—first with Lily’s story of how she healed herself through food, and then, most importantly, with dozens of fresh, wholesome, super-enticing recipes.” —Lukas Volger, author of Bowl
Author: Kathryn Anible Publisher: Ulysses Press ISBN: 1612431771 Category : Cooking Languages : en Pages : 112
Book Description
Presents a collection of one hundred recipes using a variety of leafy green vegetables, with options for appetizers, soups, salads, entrees, and smoothies.
Author: Evelyn West Publisher: ISBN: 9781803011806 Category : Languages : en Pages : 112
Book Description
55% OFF for Bookstores! NOW Available for You Experience an amazing drop in your body weight using a method that doesn't require you to count calories or macros! Are you feeling your body slowing down as you enter in your 30s and 40s? Are you looking for a way to reverse the seemingly inevitable trend of aging but it feels overwhelming with the populous number of diet plans to choose from? The Optavia diet has gained a lot of attention because of the results it can deliver - astonishingly fast weight loss without the need to count calories. It achieves this by controlling the intake of carbohydrates just enough to get the body to use fats as fuel instead. This also means that it is not as restrictive as diet regimes like keto, and offers a wide variety of meal choices to stave off the hunger pangs. All this helps to make it an an easy eating lifestyle to stick with. Optavia Diet Cookbook will make it an even easier way to kickstart your weightless journey with the wealth of information and recipes it offers! - Learn the basics and benefits of the Optavia diet, and how it works to help your body lose the weight it doesn't need safely and easily. - Understand what the Medifast plan is all about so you can integrate it into your lifestyle with minimal fuss and muss. - With mouthwatering recipes for breakfast, lunch, dinner, dessert, salad, snack, side dishes, and smoothies, you will never to settle for smoothies or snack bars only as replacement meals. - Highly detailed recipes with easy to follow directions so the less time you spend in the kitchen, the more time you can spend out of it doing the things you love. - Comprehensive nutritional information with each recipe so you know what you are putting in your body, and also be able to tweak restaurant dishes to your preference when dining out. You will be armed with the knowledge of how the Optavia diet can work for you, and enjoy lip-smacking gorgeous meals to stay on track and hit your wellness goals. Don't wait anymore! Buy it now and let your customer makes the change in his life, and live it 100% his way!
Author: Roxana Sutton Publisher: Roxana Sutton ISBN: 9781801906036 Category : Languages : en Pages : 112
Book Description
*** 55% discount for bookstores! now at $22.95 instead of $32.95 *** IAre you serious about losing weight, stay fit or eat clean? Do you own a fabulous air fryer? Do you want to incorporate both for maximum results and optimum taste? Your customers will never stop using this great cookbook! The Lean and Green diet was created to ensure that followers of it lose weight in a controlled way and still enjoy eating a wide range of great food that is simple to prepare. Its success has meant that many are flocking to it as they see the benefits and understand its principles much better than some other diets. The sheer range of foods that can be eaten is impressive enough but when you add a kitchen appliance like the Air Fryer into the mix you get amazing tasting food that is good for you as well. This new book gives you dozens of recipes that will help you get the most from your air fryer while losing weight and stay fit at the same time, with sumptuous dishes like: RОАЅT CHICKEN STUFFЕD AVOCADOS EASY CHІСKЕN WITH CRЕАMЕD SРІNАСH BLАСK BЕАN SAUCE MARINATED CHІСKЕN AIR FRYER NASHVILLE HOT CHICKEN TENDER GARLIC PARMESAN CHICKEN WINGS IN AN AIR FRYER HІLTОN DОUBLЕTRЕЕ HОTЕL CHОСОLАTЕ CHІР CООKІЕЅ PЕАNUT BUTTER CUРСАKЕ SWІRL And many more... With recipes that concentrate a lot on fish, vegetables and lean meats, The Lean and Green diet is something that is perfect for anyone watching their weight or seeking to reduce it. And with easy to follow instruction accompanying each recipe these are dishes you'll want to make over and over again. Scroll up now and click Add to Cart for your copy!
Author: Angela Hall Publisher: Angela Hall ISBN: 9781649847348 Category : Languages : en Pages : 138
Book Description
If you are looking to lose weight fast and you don't always have enough time to cook, the Optavia diet is the best option for you. Optavia diet is a reduced carb, low-calorie diet that integrates homemade meals with packaged food to help you lose weight. In this cookbook, you will get the complete simple guide to kick start the journey plus mouthwatering lean and green recipes to keep you fresh, help you stay super healthy, and meanwhile, drop pounds. This optavia diet book will give you a simple breakdown of the optavia diet weight loss program. All that you need is eating the optavia approved food such as the optavia essential fuelings and the lean and green recipes. With this Cookbook, you will learn: Snack and Party Food Soups Vegan Recipes Meat Dishes Desserts, Sweet Treats and Salads With all the comprehensive and detailed information given on optavia diet, you will be able to get started with the diet plan without difficulties. . Many people have been able to achieve their desired body weight with this diet.... Which implies that you are the next one who will succeed in losing weight. So don't forget to get a copy of this book and recommend it to people who have such needs.
Author: Parker Dorothy Publisher: Independently Published ISBN: Category : Languages : en Pages : 448
Book Description
Lean and Green & Fueling Hacks Recipes to Help You Manage Figure and Keep Healthy by Harnessing the Power of "Fueling Hacks Meals". The need for a convenient meal replacement diet has seen a massive surge in recent times for its effective weight loss approach. One such famous and effective meal replacement diet is known as the Lean & Green Diet. The Lean & Green Diet is primarily based on having lean & green meals with consuming small portions throughout the day along with special fuelings. The Lean & Green diet includes special food categories that include pre-packaged foods, bar, and shakes, etc. which are also known as "fuelings". The Lean & Green Diet primarily focuses on an effective weight loss approach by eating small portions of food throughout the day to meet your body requirements. There are two prominent plans in the Lean & Green Diet. The prior is considered optimal for those people who want to achieve a very drastic and rapid weight loss by only consuming 800 calories per day. Whereas the latter is for those people who want to have a relatively slower weight loss or if they want to maintain their current weight. The Lean & Green Diet utmost convenience, clarity in food choices, and rapid weight loss to its followers. The Latest Lean and Green Cookbook for Beginners includes the following: ● Fueling Hacks and Lean & Green Recipes. All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for vegans and vegan eaters, healthy drinks also included. and the Cookbook guides you with a combination of recipes and detailed information. ● Brief introduction of Lean & Green Diet. What is Lean & Green diet? How does the Lean & Green plan work? Understanding the Food Choices. Benefits of the Lean & Green Diet ● A simple but thorough explanation about the components and differences between Meal Plan. so, you can choose your preferred way to take on the Lean & Green diet. ● And More. Dieting doesn't have to be hard! This book will assure a smooth transition into your new habits of health thanks to well-balanced recipes to increase your energy levels more than ever before and achieve the perfect shape you always dreamed of. So, what are you waiting for? All the information to get the results you have long been looking for is inside the book. Order your copy now and start a happier lifestyle!
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Author: Sally Obermeder
Author: Sally Obermeder
Author: Sally Obermeder
Author: Lily Kunin
Author: Kathryn Anible
Author: Evelyn West
Author: Roxana Sutton
Author: Angela Hall
Author: Gina Williams
Author: Parker Dorothy