Your Personal Tuning Fork

Author: Deborah Bates
Publisher: John Hunt Publishing
ISBN: 1780996977
Category : Health & Fitness
Languages : en
Pages : 198

Book Description
Grab your Personal Tuning Fork and ‘twang’ your way to sustainable health! Discover your body's health secret, the endocrine system - your personal tuning fork. Are there niggling disturbances, which interfere with your daily life? Allergies, brain fatigue, dizziness, general aches and pains, headaches, insomnia, lethargy, loss of libido, low self-esteem, mood swings, sugar cravings, weight issues? Do you want to be free of them? Do standard medical tests leave you feeling powerless, frustrated and still seeking answers? Take charge of your health, begin the journey towards health, well-being, youthfulness, and peace with The way of Health: Your Personal Tuning Fork; The Endocrine System. An easy to read daily reference for everyday solutions to every-day issues, which interfere with daily life. It bulges with clear informative text, body system charts, tables, self-care tools & tests and illustrations. As a one-stop guide it will leave you feeling empowered to become your own health-master to take charge of your well-being and life. ,

Introducing You to Your Own Perfection

Author: Akash Sky
Publisher: John Hunt Publishing
ISBN: 1803411422
Category : Self-Help
Languages : en
Pages : 234

Book Description
Introducing You to Your Own Perfection is aimed at the reader who has an interest in transforming their self-awareness to gain inner love, peace and joy at every moment of their life. Working with the world-famous universal spiritual teaching called A Course in Miracles, we become mindful of who we are. Are you a body? Are you an accumulation of experience and past thoughts? Are you a person independent from everything and everyone in this world? In this book, self-aware author Akash Sky continuously investigates the individual we think we are. The conclusion is that as we dissolve our personal identity we arrive at a state of nothingness, which is the beginning of pure existence. This knowing unites us with love's presence and covers us in peace. Sky shows us that through understanding what we are, what our origin is and where we are now, we can arrive back to our natural joyous state of mind by holy forgiveness with the higher self. Introducing You to Your Own Perfection offers an open discussion about self-realisation, with enjoyable analogies presented throughout.

Embody Your Inner Goddess

Author: Lauren Leduc
Publisher: John Hunt Publishing
ISBN: 1803413638
Category : Body, Mind & Spirit
Languages : en
Pages : 204

Book Description
'A wonderful and practical journey to help anyone step into the path of divine feminine healing. I highly recommend it for anyone who is ready to apply embodied spiritual wisdom into their life!' Sahara Rose, bestselling author of Discover Your Dharma and host of Highest Self Podcast Embody Your Inner Goddess: A Guided Journey to Radical Wholeness is a spiritual self-help book and feminist manifesto designed to activate you to shed your conditioning, embrace your inner divinity, and show up vulnerably and unapologetically in the world. Within the container of the chakra system, take a 7-week journey from root to crown, turning over every stone of self-inquiry. Author Lauren Leduc weaves personal tales with empowering spiritual truths while providing practical tools for you to heal, grow, and be fully expressed.

How to Become a Miracle-Worker with Your Life

Author: Dr. Bruno R. Cignacco
Publisher: John Hunt Publishing
ISBN: 1785351222
Category : Self-Help
Languages : en
Pages : 416

Book Description
How to Become a Miracle-Worker with Your Life is about a powerful ancient technique to solve any kind of problem in a permanent way. This technique, called Ho’oponopono became well-known worldwide when it was used by a doctor to cure a ward of deranged dangerous prisoners without him having any type of personal contact with them. This tool is based on the principles of repentance, forgiveness, love and gratitude. This almighty technique has a very wide application; it can be used to resolve all types of difficulties in different areas, such as relationships, health conditions, financial challenges and career problems. The simplicity and effortlessness regarding the use of this problem-solving tool makes it suitable to be used by anybody on any occasion. The effects of the use of this technique are long-lasting, for this technique focuses on the causes of problems instead of their consequences. This book provides the reader with a stepwise process to apply this powerful technique, with countless practical exercises. With the frequent use of this technique the reader will gradually become healthier, wealthier and more fulfilled regarding career, business, relationships, and other relevant areas.

Forever in My Veins

Author: Lionel Friedberg
Publisher: John Hunt Publishing
ISBN: 1789043921
Category : Body, Mind & Spirit
Languages : en
Pages : 354

Book Description
Emmy Award-winning producer and New York Times bestselling author Lionel Friedberg has spent 50 years making films as diverse as full-length theatrical features and television documentaries. After growing up in South Africa during the troubled era of apartheid he began his career during the dying days of colonialism in Central Africa. He eventually settled in Los Angeles where his work took him to the sound stages of Hollywood and to the most remote regions of the Earth. His career exposed him to the extraordinary wonders of our planet and brought him into close contact with many unforgettable personalities from maverick scientists to politicians, entertainers and people who survived near-death experiences. His observations have taught him that life is far more complex and infinitely stranger than we can imagine. When he was struck by an unexpected life-threatening illness his efforts to find a way to save his life took him back to Africa where he encountered the age-old rituals and powerful healing methods of African shamans. Their mysterious ways have much to teach us and are as relevant today as they were in ancient times.

Healthy Models for Relationships

Author: Barbara Berger
Publisher: John Hunt Publishing
ISBN: 1789047862
Category : Body, Mind & Spirit
Languages : en
Pages : 287

Book Description
What do healthy relationships look like? Most of the difficulties we face on a daily basis have to do with our relationships - be it with our partners, families, children, parents - or with our friends, neighbors or colleagues at work. This is why most of us really want to know how we can best get along with other people. What do healthy couple relationships look like? What do healthy families look like? What are the characteristics of respectful, constructive conversations? How can we best navigate through the challenges we meet in our daily lives and disagree with our friends, colleagues and families in a respectful way without running away or going on the attack? Is it possible to speak respectfully and reach compromises which function for everyone involved? In short, what do healthy relationships look like? Barbara Berger’s answer to these important questions are her Healthy Models which describe what healthy relationships look like in practice. The value of these Healthy Models is that when we have clear models of how healthy behavior looks, we can then compare our own relationships to these models and identify what is not working in our relationships. And this can be a big help because then we can begin to work to improve our relationships. The book is packed with practical techniques and exercises.

Breath for Health

Author: Michael D Hutchinson
Publisher: John Hunt Publishing
ISBN: 1803414413
Category : Health & Fitness
Languages : en
Pages : 141

Book Description
'The results for health and well-being of following this deceptively-simple program can be life-changing.' Dr Timothy McCall, MD, author, Yoga as Medicine: The Yogic Prescription for Health and Healing A concise handbook on how to improve your breathing. It's based on a centuries-old understanding of the breath-mind-body relationship, backed by current medical research. Your breath is both a friend and a force which can open you up to breathe in a better way. Starting as a complete beginner, you can, step-by-step, restore your natural breathing cycle, so easily lost due to health issues or to physical or emotional stresses. You can work through the exercises at your own pace, guided by advice, clear instructions, illustrations, encouragement and inspirational anecdotes. In time, you can enjoy a more open, upright posture, speak more confidently and have a deeper sense of well-being. You'll be ready to start traditional yoga breathwork (Pranayama) should you wish. This book, recommended by some of the world's most experienced yoga teachers, will also fill a longstanding gap if you're a teacher of yoga or mindfulness, a physiotherapist or a psychotherapist.

God, the Devil and Me

Author: Valerie Georgeson
Publisher: John Hunt Publishing
ISBN: 1789048257
Category : Religion
Languages : en
Pages : 339

Book Description
A chronicle of lived experience, this astonishing book is a biographical exposé, its ultimate theme the great battle of the last days, the final war between God and the Devil. Drawing on her journals, Valerie tells how, at the height of a successful career as writer and actress, she suddenly disappeared. An innocent seeker of God, unaware of the pitfalls, or the unrelenting opposition of the devil, Valerie had strayed into an Indian sect where its female guru, learning of her vocation to ‘write a book for God’, feared her as a potential whistleblower. Vowing to 'stop Valerie writing', she attacks her with magic and occult powers. Now, the writing of the book itself becomes the battlefield. Converted to Catholicism and escaped to France, Valerie is helped by an exorcist. And God, giving her the added vocation to pray for souls lost in sects, comes to her in the Eucharist, fighting alongside, granting moments lifted into bliss and finally breaking the bondage. Thirty years on, the past erased, experience with Valerie the inside story.

Are You a Mutant?

Author: Raquel Reyna
Publisher: John Hunt Publishing
ISBN: 1803411139
Category : Body, Mind & Spirit
Languages : en
Pages : 248

Book Description
If things were to collapse, would you still know who you are? Would you know which way to turn if you suddenly felt betrayed by the company you worked for or by the leaders of your country? Do you feel empowered to make decisions for yourself, or do you rely on others for guidance? Each of us is conditioned to fit in, to strive for specific goals, to make life choices that our parents or society designated for us, rather than to understand and strive to live our uniqueness. And because we are in uncharted territory in these new times, which call for serious upgrades, it is essential to learn who you are, how to live as your unique self, and how to make decisions based on your own personalized inner GPS system - a powerful inner guidance system you probably don't even know you have. Are You a Mutant? breaks down a brand-new intel designated to assist you in uncovering a truth about yourself that is inevitably shocking. An insight that rings true like a mystical calling from your soul that simultaneously reveals all the places in your life you are living as a fake. In these changing times, we need all the upgrades we can get, and now it is time for an INNER WORLD UPGRADE, a new system of knowledge to support your understanding of the world we are currently wading through, its complexity, who you are within it, what makes you different, and how you can live the best strategy for your personal success, satisfaction, peace, and the wonderment of being alive.

Creating Real Happiness A to Z

Author: Stephani Grace
Publisher: John Hunt Publishing
ISBN: 1789049520
Category : Body, Mind & Spirit
Languages : en
Pages : 113

Book Description
YOU ARE WORTHY OF LOVE & ACCEPTANCE Creating Real Happiness A to Z will help you to cultivate awareness and presence so you can finally understand the truth that no matter your circumstances or conditioning, you are enough. Inspired by working with clients in her thriving counseling practice, Stephani Grace has assembled key spiritual ideas and mindfulness practices that have proven to create lasting change. Wherever you are on your journey to self-love, this book and its simple, bite-sized A to Z format is designed to make it easy for you to discover real happiness and deepen your relationship with your true self. The practices in this book will help you: Accept and love yourself as you are; Develop a healthy relationship with your body; Find the right partner; Feel empowered to change your life; Find real peace in a chaotic world.