The Performance Mindset

Author: Anthony J. Klarica
Publisher: John Wiley & Sons
ISBN: 0730394816
Category : Sports & Recreation
Languages : en
Pages : 322

Book Description
Learn the lessons of elite athletes to reach your full potential From acclaimed psychologist Anthony Klarica, The Performance Mindset: 7 steps to success in sport and life reveals the lessons of high-performing athletes and shows how you can build strategies to apply for greater success in sport, business or in your personal life. High performers are made, not born. High performance occurs through putting a careful and deliberate focus on growing mindset, and science proves that high-performers intentionally build these mindset skills and habits to maximise their opportunities. Talent and hard work are simply not enough. Through candid, in-depth interviews and stories from a wide variety of Australian athletes, you’ll learn how to: harness and maintain your motivation become resilient stay focussed and present lead yourself and others protect your mental health and wellbeing. Natural talent doesn’t necessarily equal high performance. With The Performance Mindset: 7 steps to success in sport and life, you’ll discover how to unleash your inner-champion and realise your full and unbridled potential, whether in sport, in business, or in life.

THE SECRET TO REAL ATHLETE SUCCESS

Author: Jonathan Conneely
Publisher: Coach Jc Enterprises
ISBN: 9781947256637
Category : Sports & Recreation
Languages : en
Pages : 144

Book Description
Congratulations! You are about to separate yourself as an athlete! I absolutely LOVE helping athletes just like you in preparing both physically and mentally so that you can set yourself up to achieve great success in sport and life. I realized through my own life and in coaching athletes for over 12 years that most athletes have big dreams, goals, and ambitions and are just one step away from making those dreams, goals, and ambitions a reality. Having a dream is usually not the problem; the problem is having the RIGHT game plan and executing the essential action steps to make those dreams a reality. "If You Want Something You've Never Had, You've Got To Do Something You've Never Done ..and Do It Every Day!" Success or failure is not just some big event that happens one day. Michael Jordan did not just wake up one day as the greatest basketball player ever. Dylan Bundy did not just become the top pitching prospect in MLB right out of high school by chance. Alex Rodriguez was not projected as the greatest baseball player ever to now being labeled as a player who chokes in the postseason. Tiger Woods did not go from being projected as the greatest golfer ever to become a fallen star by accident. The Secret to real aTHLETE SuCcess 6 Success and failure are about the things or lack of things that YOU DECIDE to do or not do day-in and day-out. SUCCESS in athle tics or in Life is Simple... It takes ONLY two things! 1. You MUST Create the Winning Mindset so that you can unlock your full potential as an athlete and become dominate in your sport and in life! 2. You MUST have the RIGHT game plan and you MUST execute the RIGHT daily action steps of that game plan every single day. This book will provide you with the RIGHT 27-day game plan so that you can achieve greatness in your athletic career and in life. I will coach you on how to unlock the power of your mind so that you can WIN each and every day and get what you desire as an athlete. You can now play at the next level, start dominating, and become a successful athlete. You can now stop wishing and hoping but rather have a certainty that you WILL succeed. How do I know? Because I did exactly that! Utilizing the same 27-day game plan that you have right here, I was able to pull myself out of a deep personal tragedy and create lasting success in my life. With this same game plan, I was able to land my first job as the Director of Strength & Conditioning at the NCAA Division I level before I even graduated from college. With this same game plan, I was able to open my dream sports performance facility, Dynamic Sports Development, and over the last 12 years have been fortunate and blessed to train some of the top athletes in the entire world. By implementing this same game plan at the age of 29, I was named Tulsa's Young Entrepreneur of the Year, was selected as one of Oklahoma's 30 under 30 Entrepreneurs, and was also selected as one of Oklahoma's 40 under 40 Entrepreneurs. Inspiration 7 With this same game plan, I have been able to assist athletes of all levels achieve greatness in their respective sports and in life. Is this luck? Heck no! I tell you this because if I - an Italian kid from the Jersey shore with no success background -can do it, then you can too! If this same game plan has helped thousands of athletes achieve greatness in their sports and in their lives, then it will work for you as well! This book is short, simple, and everything you need to know to be successful as an athlete and in life. The Secret to REAL Athlete Success will not work for you unless you work it. This one book has the potential to absolutely Take Your Game to the Next Level and set you up to WIN. Are You Ready? If so, then I have just one more question for you... If you want something you've never had, you've got to....

Achieving Excellence

Author: Colleen M. Hacker
Publisher: Human Kinetics
ISBN: 1718207719
Category : Sports & Recreation
Languages : en
Pages : 369

Book Description
Perform to your potential with proven mental training techniques! Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career. Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In Achieving Excellence, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these: Bulleted checklists that offer step-by-step application tips for mental skills Sidebars that highlight strategies for overcoming common challenges Success stories from top athletes and firsthand accounts of their experiences using different techniques Inspirational quotes throughout the book will motivate you, and implementation worksheets—available both in the book and online through HKPropel—are provided to help you apply mental training strategies in competition or in other achievement domains. With Achieving Excellence, you will develop a winning mindset with evidence-based, step-by-step plans that lead you to peak performance. Note: A code for accessing HKPropel is included with this ebook.

Be All In

Author: Christie Pearce Rampone
Publisher: Hachette UK
ISBN: 1538751712
Category : Sports & Recreation
Languages : en
Pages : 259

Book Description
Soccer star and Olympic gold medalist Christie Pearce Rampone and sports neuropsychologist Dr. Kristine Keane share the best practices that athletes, parents, and coaches can use to turn the lessons learned through sports into lifelong skills. Sports offer a vital path for children to get healthy, self-confident, and social. In Be All In, three-time Olympic gold medalist, World Cup Champion, and US team captain Christie Pearce Rampone and sports neuropsychologist and brain health expert Dr. Kristine Keane offer practical, real world advice on how to handle the pressures felt by youth athletes, parents, and coaches today and provide kids with their best shot at reaching their dreams. In contrast to outdated adages like "no pain, no gain," the ethos of "be all in" is about being authentically present in everything you do, on and off the field. Through a unique blend of neuroscience, parenting strategies, and wisdom gleaned from the extraordinary experiences of a world-class athlete, this transformative book explains how to create realistic expectations for kids, help them succeed in all aspects of their life, improve game day performance, and reduce the stress of dealing with their coaches, ambitions,and losses. With invaluable insight into parenting behaviors that may derail children's performance despite best intentions, and concrete strategies for teaching accountability, confidence, self-efficacy, and resiliency, this fundamental guide has tips to support athletes of any age, sport, or level of competition.

7 Steps to an Unbreakable Mindset

Author: Mike Diamond
Publisher: Balboa Press
ISBN: 1982210540
Category : Self-Help
Languages : en
Pages : 138

Book Description
In 7 Steps to an Unbreakable Mindset, reality TV star, professional athlete, and life coach Mike Diamond leads his readers on a journey to understand whats holding them back in life and how to break past barriers in order to succeed. In this book, he shares relevant, poignant personal stories from his own struggles with addiction, life-threatening health problems, battling dyslexia, and being diagnosed with a chronic illness. All this adversity was the key to helping him break his fear and unlock the path to massive success. He shares the stories of several world-renowned people, whose success was dependent on willpower rather than talent, and gives you the secret on how to replicate their success in your own life.

The High Performance Mindset

Author: Craig Willard
Publisher:
ISBN: 9781619617322
Category : Psychology
Languages : en
Pages : 234

Book Description
You'd love to win at life, sports, and business by raising your game to the highest possible level. But self-doubt and negativity hold you back. The fact is, you need more than exercise or a change in diet to achieve peak performance. You need to change your mindset. You CAN do it with The High Performance Mindset. This revolutionary program helps you reset your conscious mind to eliminate the unproductive thoughts, beliefs, and "self-talk" that prevent you from being and doing your absolute best. More than inspiring words and positive affirmations, it provides concrete, proven mindset modification techniques to sharpen your focus, boost your confidence, and shift your personal performance into hyperdrive. Your thoughts control your destiny. When you learn how to control your thoughts, you become unstoppable! Whether you're an athlete, executive, entrepreneur, or anyone who wants to be more, The High Performance Mindset will unleash the kick-ass you.

Mindset

Author: Jackie Reardon
Publisher:
ISBN: 9789081492874
Category : Body, Mind & Spirit
Languages : en
Pages : 194

Book Description
The Book Mindset describes a new way of thinking in sport. It is written for parents, coaches and athletes of all levels, empowering them to systematically train the mental side of their discipline. You learn how to convert anger, impatience, tension and frustration into self-confidence, focus and pleasure. Mindset provides answers.

The Winning Mindset

Author: Damian Hughes
Publisher: Pan Macmillan
ISBN: 1509804382
Category : Business & Economics
Languages : en
Pages : 302

Book Description
In The Winning Mindset, Professor Damian Hughes, the acclaimed author of Liquid Thinking and How to Think Like Sir Alex Ferguson, draws on both his lifetime experience and academic background within sport, organization and change psychology to reveal the best ways to create a winning mindset in both personal and professional life. Having worked with some of the top teams in the UK, and watched some of the best coaches in the country at work, Hughes distils the five keys principles that separate the best coaches and teams from the rest: Simplicity; Tripwires; Emotions; Practical; Stories: STEPS. The role of a sports-team leader is fascinating, complex and tough. Fantasy football leagues may convince us that success is all about buying players and selecting a team. In reality, it is about creating winning environments – recruiting, developing and nurturing talent, effectively communicating a shared vision with a diverse collection of individuals, delivering on enormous expectations from a range of stakeholders, overcoming significant challenges, handling pressure and staying focused throughout: a set of challenges familiar to leaders in all sectors.

Growth Mindset for Athletes, Coaches and Trainers

Author: Jennifer Purdie
Publisher: Simon and Schuster
ISBN: 161243746X
Category : Sports & Recreation
Languages : en
Pages : 224

Book Description
A complete and easy-to-follow guide for inspiring every athlete with the proven power of growth mindset Whether you’re a coach, trainer or athlete, growth mindset has changed the game. It’s helping everyone from little leaguers to professionals reach their full potential. The perfect complement to a physical training regimen, this book shows how to use growth mindset to overcome plateaus and achieve peak performance. With proven strategies and step-by-step examples, this practical handbook shows how to implement growth mindset starting today. The program is based on SMART (specific, measurable, attainable, realistic and timely) goals and offers a range of powerful techniques, including how to: • Use visualization for game-day success • Turn losses into learning opportunities • Improve coach-athlete communication • Build trust among teammates • Stretch athletes beyond their comfort zone • Train with different personalities and ages

Peak Performance

Author: Erik Seversen
Publisher:
ISBN: 9781953183163
Category :
Languages : en
Pages : 0

Book Description
PEAK PERFORMANCE: Mindset Tools for Athletes was created to help you identify conscious and unconscious factors in your life that affect athletic performance and to highlight strategies that can help take your performance in sports to the next level. This book explores the habits of peak performers, the actions peak performers take, and the strategies peak performers employ. It is a kit providing various tools you can use to perform at your best as an athlete.The number one goal in PEAK PERFORMANCE: Mindset Tools for Athletes is to provide examples from elite athletes, coaches, psychologists, personal trainers and more on how to perform at peak levels. There are no limits to what levels of performance we can achieve, and this book will provide an array of perspectives to train your mind and body as you strive toward peak performance as an athlete in both individual and team sports.The 25 expert-authors of this book come from all over the USA, Canada, Scotland, Ireland, Greece, Norway, Qatar, and Australia. They are professionals who are mindset and peak performance coaches, fitness and conditioning trainers, leadership, national team, and Olympic coaches, psychologists, PhDs, holistic performance coaches, gym owners, nutritionists, and more. The athletes who helped author this book have competed professionally in individual and team sports and have won medals in Division I College, National Championships, Olympics, Paralympics, and more. These athletes have competed or coached in various sports including weightlifting, track and field, water polo, taekwondo, triathlon, marathon, CrossFit, luge, soccer, football, lacrosse, baseball, figure skating, sled hockey, squash, diving, and more. As elite athletes and coaches, the authors in this book also include Olympic committee members, military combat veterans, Guinness World Record holders, hall of fame inductees, and more. The one thing these individuals have in common is that they all have a clear idea about peak performance, and these ideas can be applied to any situation in athletics and in life.