Author: Karl Knopf Publisher: Simon and Schuster ISBN: 1569759561 Category : Health & Fitness Languages : en Pages : 202
Book Description
Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author. Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can: Improve core strength Increase flexibility Release tension Alleviate pain Rehabilitate injuries Foam Roller Workbook offers fifty effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better posture, balance and relaxation. In addition, special programs will enhance your sporting life, whether you hit the track, the court, or the slopes.
Author: Mike D. Ryan Publisher: John Wiley & Sons ISBN: 1119757320 Category : Health & Fitness Languages : en Pages : 52
Book Description
A full-color, step-by-step guide to get fit, prevent injury and end pain using your foam roller Foam rolling is not just a fad; if you’re active in sport or work out regularly, you know how crucial it is to keep your muscles limber and pain-free to stay active and mobile. As a form of Myofascial Release Therapy, foam rolling is an effective technique for unlocking your tight muscles and restrictive myofascial connective tissue. Foam rolling helps increase your overall body mobility and joint range of motion, decreases pain and shortens recovery times—and it generally supercharges your body to reap the benefits of your active lifestyle! Written in an easy-to-follow, no-jargon style by NFL physical therapist and trainer for 26 years Mike Ryan, Foam Rolling For Dummies shares proven roller tips usually reserved for professional athletes to help you quickly restore healthy harmony between your muscles and joints. Once you know the science behind foam rolling, you’ll understand how to use specific body-rolling techniques to address specific problems and goals, whether they’re eliminating painful muscle trigger points, loosening tight fascia, improving body flexibility, or just relaxing muscles faster after a workout. Enhance athletic performance Improve injury prevention Learn rapid roller techniques Manage fibromyalgia Reduce soft tissue injuries Understand your myofascial system Reduce painful muscles Whether you want to maximize your fitness program, manage your muscle pain or pursue other health goals, this guide puts on a roll for an enhanced body—and an enhanced life.
Author: Mary Higgins Clark Publisher: Simon and Schuster ISBN: 1847395457 Category : Fiction Languages : en Pages : 245
Book Description
What happens when a young woman is accidentally caught up in a dangerous murder investigation, having merely been in the wrong place at the wrong time? Lacey Farrell, a rising star on the Manhattan real estate scene, is witness to a murder - and to the final words of the victim. The dying woman is convinced her attacker was after her dead daughter's journal, which Lacey gives to the police, but not before making a copy for herself. It's an impulse that later proves nearly fatal. Placed in the witness protection programme and sent to live in Minneapolis, Lacey must assume a fake identity, at least until the killer can be brought to trial. There she meets Tom Lynch, a radio talk-show host whom she tentatively begins to date - until the strain of her deception makes her break it off. Then she discovers the killer has traced her whereabouts. Armed with nothing more than her own courage and clues from the journal, Lacey heads back to New York determined to uncover who is behind the deaths of the two women… before she is the next casualty. A terrifyingly chilling bestseller from the internationally adored author of DADDY'S LITTLE GIRL
Author: Lauren Roxburgh Publisher: Ballantine Books ISBN: 1101886188 Category : Health & Fitness Languages : en Pages : 305
Book Description
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh—who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis—has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh’s 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger “As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren’s philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life!”—Gabby Reece, U.S. beach volleyball champion “This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life.”—Melissa Rauch, actress, The Big Bang Theory and True Blood “Lauren’s method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court.”—Baron Davis, two-time NBA all-star “Lauren’s method sculpts the body’s soft tissues, slimming and streamlining whatever part you work. She’s a ‘body whisperer!’”—Goop “If you’ve never tried foam rolling, I highly recommend it. [Lauren Roxburgh’s] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said.”—MollySims.com
Author: Sarah Blackman Publisher: University of Alabama Press ISBN: 1573661740 Category : Fiction Languages : en Pages : 223
Book Description
The eleven stories and one novella of Mother Box, and Other Tales bring together everyday reality and something that is dramatically not in compelling narratives of new possibilities. In language that is both barb and bauble, bitter and unbearably sweet, Sarah Blackman spins the threads of stories where everything is probable and nothing is constant. The stories in Mother Box, and Other Tales occur in an in-between world of outlandish possibility that has become irrefutable reality: a woman gives birth to seven babies and realizes at one of their weddings that they were foxes all along; a girl with irritating social quirks has been raised literally by cardboard boxes; a young woman throws a dinner party only to have her elaborate dessert upstaged by one of the guests who, as it turns out, is the moon. Love between mothers and children is a puzzling thrum that sounds at the very edge of hearing; a muted pulse that, nevertheless, beats and beats and beats. In these tales, the prosaic details of everyday life—a half-eaten sandwich, an unopened pack of letters on a table—take on fevered significance as the characters blunder into revelations that occlude even as they unfold.
Author: Peter Ho Davies Publisher: HMH ISBN: 0547524900 Category : Fiction Languages : en Pages : 345
Book Description
A WWII-era Welsh barmaid begins a secret relationship with a German POW in this “beautiful” novel by the author of A Lie Someone Told You About Yourself (Ann Patchett). Longlisted for the Man Booker Prize Set in the stunning landscape of North Wales just after D-Day, this critically acclaimed debut novel traces the intersection of disparate lives in wartime. When a prisoner-of-war camp is established near her village, seventeen-year-old barmaid Esther Evans finds herself strangely drawn to the camp and its forlorn captives. She is exploring the camp boundary when an astonishing thing occurs: A young German corporal calls out to her from behind the fence. From that moment on, the two begin an unlikely—and perilous—romance. Meanwhile, a German-Jewish interrogator travels to Wales to investigate Britain’s most notorious Nazi prisoner, Rudolf Hess. In this richly drawn and thought-provoking “tour de force,” all will come to question the meaning of love, family, loyalty, and national identity (The New Yorker). “If you loved The English Patient, there’s probably a place in your heart for The Welsh Girl.” —USA Today “Davies’s characters are marvelously nuanced.” —Los Angeles Times “Beautifully conjures a place and its people, in an extraordinary time . . . A rare gem.” —Claire Messud, author of The Woman Upstairs “This first novel by Davies, author of two highly praised short story collections, has been anticipated—and, with its wonderfully drawn characters, it has been worth the wait.” —Booklist, starred review
Author: Steve Barrett Publisher: A&C Black ISBN: 1472906640 Category : Health & Fitness Languages : en Pages : 145
Book Description
Explains how to select a foam roller and use it effectively, and shares step-by-step instructions for executing forty-nine exercises that target all muscle groups.
Author: John Flanagan Publisher: Penguin ISBN: 0142427292 Category : Juvenile Fiction Languages : en Pages : 386
Book Description
The Herons take to the high seas to fend off pirates and rescue the heir to an empire in the newest adventure from John Flanagan, author of the worldwide bestselling Ranger's Apprentice! Includes BONUS content--a brand-new Ranger's Apprentice short story featuring fan-favorites Will and Maddie! In Hallasholm, Stig is contesting the annual Maktig competition to decide Skandia’s greatest warrior. But a late-night knock on the door brings someone Stig never expected to see again, along with a request the Herons are hard-pressed to refuse: a rescue mission of epic proportions. Across the ocean, the southern city-state of Byzantos is plagued by a crew of pirates who’ve kidnapped the son of Empress Justina. Slipping out of Hallasholm under the cover of darkness, the brotherband sets sail to recover the boy from his kidnappers, heading south to the island of Santorillos where a near-impenetrable fortress stands atop a cliff, surrounded by a lagoon—a caldera—formed by the crater of a volcano. In this explosive seventh book in the action-packed Brotherband Chronicles, the Herons battle pirates amid stormy seas as the fate of an empire rests on their shoulders.
Author: George R. R. Martin Publisher: Bantam ISBN: 0345535499 Category : Fiction Languages : en Pages : 370
Book Description
“Told with a true storyteller’s voice: clear, singing, persuasive, and wonderfully moving . . . a truly wonderful book.”—Jane Yolen From #1 New York Times bestselling author George R. R. Martin and acclaimed author Lisa Tuttle comes a timeless tale that brilliantly renders the struggle between the ironbound world of tradition and a rebellious soul seeking to prove the power of a dream. Among the scattered islands that make up the water world of Windhaven, no one holds more prestige than the silver-winged flyers, romantic figures who cross treacherous oceans, braving shifting winds and sudden storms, to bring news, gossip, songs, and stories to a waiting populace. Maris of Amberly, a fisherman’s daughter, wants nothing more than to soar on the currents high above Windhaven. So she challenges tradition, demanding that flyers be chosen by merit rather than inheritance. But even after winning that bitter battle, Maris finds that her troubles are only beginning. Now a revolution threatens to destroy the world she fought so hard to join—and force her to make the ultimate sacrifice. “Martin and Tuttle make wonderful professional music together . . . shifting easily from moments of almost unbearable tension to others of sheer poetry and exhilaration.”—Fort Worth Star-Telegram “A powerful flight of the imagination . . . an entirely enjoyable reading experience, wrought by a pair of writers noted for excellence.”—Roger Zelazny “It’s romance. It’s science fiction. It’s beautiful.”—A. E. van Vogt “I didn’t mean to stay up all night to finish Windhaven, but I had to!”—Anne McCaffrey
Author: Tara Spencer Publisher: Sourcebooks, Inc. ISBN: 162315913X Category : Health & Fitness Languages : en Pages : 290
Book Description
Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)—now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes: 3 recipe types—Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"—or all 3—so you can adjust based on your own health goals. Daily worksheets—The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time. Steps for success—Includes a 2-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients. Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
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Author: Karl Knopf
Author: Mike D. Ryan
Author: Mary Higgins Clark
Author: Lauren Roxburgh
Author: Sarah Blackman
Author: Peter Ho Davies
Author: Steve Barrett
Author: John Flanagan
Author: George R. R. Martin
Author: Tara Spencer