Integral Yoga Hatha

Author: Swami Satchidananda
Publisher:
ISBN: 9780932040428
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level.

Big Yoga

Author: Meera Patricia Kerr
Publisher: Square One Publishers, Inc.
ISBN: 0757052150
Category : Health & Fitness
Languages : en
Pages : 271

Book Description
Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them. Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone’s life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care. Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up Big Yoga and let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.

The Complete Illustrated Book of Yoga

Author: Swami Vishnu Devananda
Publisher: Harmony
ISBN: 030778620X
Category : Health & Fitness
Languages : en
Pages : 386

Book Description
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.

Yoga for the Special Child

Author: Sonia Sumar
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 268

Book Description
An innovative and easy-to-follow program for parents, educators, yoga teachers, and health care professionals. The book includes: A step-by-step, integrated system of yoga poses designed to increase cognitive and motor skills in children with learning and developmental disabilities. Specialized breathing exercises and relaxation techniques to improve concentration and reduce hyperactivity. And early intervention program to assure the healthy formative development of infants and toddlers.

Integral Yoga-Hatha

Author: Henry Holt & Company, LLC
Publisher: Owl Books
ISBN: 9780805010428
Category :
Languages : en
Pages : 218

Book Description

To Know Your Self

Author: Swami Satchidananda
Publisher:
ISBN: 9780932040619
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
Sri Swami Satchidananda is one of the world's best known and most respected Yoga masters. In this inspiring compilation of teachings and stories, he offers guidance for everyday problems in family life and business, and shows how to realize Universal Consciousness. To Know Your Self outlines the path to peace of mind and a new, more spiritual way of life. Book jacket.

The Golden Present

Author: Swami Satchidananda
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 424

Book Description
These daily inspirational readings contain Swami Satchidananda's teachings on the spiritual life"how to serve others and realize peace, truth, and union with the divine. Culled from twenty-five years of lectures to spiritual seekers in the West and the East, these readings are expressed with the simplicity and authority of one who speaks from his own experience. What is purity of heart? It's a heart full of tranquility and peace. Having a steady mind, a balanced mind, is what you call purity of heart. You must be well balanced between the dualities: the ups and downs, the pleasure and pain, the profit and loss. If the mind is free from turbulence, then the seer can see its own nature. If your heart is pure and steady, you can see God reflected in that steady heart.

The Yoga Sūtras of Patañjali

Author: Swami Satchidananda
Publisher:
ISBN: 9781938477072
Category : Yoga
Languages : en
Pages : 0

Book Description
This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and commentary by Sri Swami Satchidananda, one of the most respected and revered contemporary Yoga masters. In this classic context, Sri Swamiji offers practical advice based on his own experience for mastering the mind and achieving physical, mental and emotional harmony.

The Breath of Life: Integral Yoga Pranayama

Author: Swami Satchidananda
Publisher:
ISBN: 9781938477263
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Step-by-step instruction in pranayama---the yogic breathing practices, Levels I and II---by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students.

Integral Yoga Hatha [by] Yogiraj Sri Swami Satchidananda

Author: Swami Satchidananda
Publisher:
ISBN:
Category : Yoga, Hatha
Languages : en
Pages : 0

Book Description