The Complete Guide to Behavioural Change for Sport and Fitness Professionals

Author: Sarah Bolitho
Publisher: Bloomsbury Publishing
ISBN: 1472902351
Category : Sports & Recreation
Languages : en
Pages : 178

Book Description
Written by fitness and sport professionals, for fitness and sport professionals, this is a key text for anybody working with clients who knows that the biggest roadblock to success is the client's ability to make a change in their day to day life. Many fitness professionals and sports coaches working with clients find difficulties in ensuring their clients stay motivated. Any professional prescribing a fitness programme to a client knows that the biggest roadblock to success is the client's ability to make a change in their day-to-day life. You can tell clients what they need to know, but you can't make lifestyle changes for them. You can however show understanding, put changes in perspective, offer motivation and lay out the smaller steps that build towards a greater goal. The Complete Guide to Behavioural Change for Sport and Fitness Professionals covers both theoretical issues related to behaviour change and motivation and practical application in the fitness or sport setting, outlining all the different models of behaviour change and discussing clear motivation strategies. It is especially relevant for fitness professionals prescribing exercise to clients with health issues, or referred clients who need support to become more active. But it is equally suited to helping recreational and amateur athletes who want to change their lifestyle or mental attitude in order to improve their performance. Written in clear, accessible language for the non-scientist, this a reference guide for: - Fitness instructors and personal trainers - Sports coaches and sports psychologists - Professionals from the health and fitness industry working at Levels 3 and 4 of the qualifications framework - Undergraduates and postgraduates in sports studies and health and fitness - Those working to promote activity in community settings - Anyone wishing to increase personal knowledge of behaviour change and motivation.

The Complete Guide to Sports Nutrition

Author: Anita Bean
Publisher: A&C Black
ISBN: 0713653892
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
Covers training diets, carbohydrate requirements, fluid intake, weight management, body fat and performance, disordered eating and sports supplements.

The Art of Motivation for Team Sports

Author: Jim Hinkson
Publisher: Rowman & Littlefield
ISBN: 1538105675
Category : Sports & Recreation
Languages : en
Pages : 383

Book Description
The challenge for today’s modern coach is to push players without risking burnout, inspire them without bullying, and discipline players without constantly yelling. While no two coaches have the exact same approach to motivating their team, there are certain leadership skills coaches can develop to get the most out of their team, no matter the sport or the skill level. In The Art of Motivation for Team Sports: A Guide for Coaches, Jim Hinkson provides coaches with details and tips on how to motivate their team throughout the season. While most coaching books cover individual leadership or specific practice drills, this book focuses on how to motivate the entire team through setting goals, planning practices so as to keep players engaged and improving, pregame and postgame speeches, building quality relationships, and redefining success as more than just winning. In addition, this bookincludes team-building exercises and team behavior and value goals, stressing the importance that coaches not only create a successful team but also develop quality people who will excel outside the athletic arena. The many practical tips and keys to coaching success provided in this bookwere built from Jim Hinkson’s years as a professional athlete and fine-tuned from his decades of coaching experience. A clear and comprehensive resource, The Art of Motivation for Team Sports will be invaluable to coaches at the youth, high school, and college levels.

Coaching and Motivation

Author: Warren
Publisher: Reedswain Inc.
ISBN: 9781591640189
Category : Coaching (Athletics)
Languages : en
Pages : 208

Book Description

Sport Motivation

Author: Ken Hodge
Publisher: Raupo
ISBN: 9780143204565
Category : Motivation (Psychology)
Languages : en
Pages : 280

Book Description
Sport Motivation covers all the bases for achieving excellence in sport, treating the mind as an essential part of sport training. It presents chapters on the skills and methods of Psychological Skills Training (PST), anxiety and peak performance, self-confidence, motivation and mental toughness, coping with pressure, communication and team-building, concentration, psychological rehabilitation from injury, goal-setting, planning a total training programme and using training worksheets. This revised and fully updated edition is illustrated with photos, diagrams and tables, and making use of numerous case studies from sporting heroes such as Sir Edmund Hillary, Dame Susan Devoy and Lance Armstrong. Sport Motivation's content and style is suitable for athletes and coaches of all ages and at all levels.

The Complete Guide to Exercising Away Stress

Author: Debbie Lawrence
Publisher: Bloomsbury Publishing
ISBN: 1408195224
Category : Self-Help
Languages : en
Pages : 162

Book Description
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress. This book covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.

Sports Motivation

Author: Peter Griffin
Publisher: Self Publisher
ISBN: 8835376475
Category : Sports & Recreation
Languages : en
Pages : 268

Book Description
This is a book that contains 2 books, with various tips about the following topics: The distinction between a professional sports player and an ace athlete. Ways to interact with coaches, trainers, and mentors. Reaching your true potential by conditioning your brain to achieve success. Overcoming weakness and ego by embracing the entire sport and its history. Which general workouts work best and how to keep training when things get tough. What a “false champion” is and how to avoid becoming one by not having “improper” motivational thoughts. Faster running pointers. Posture and form hacks. How to avoid injuries. Much better ways to breathe while you are running. Motivation and useful ways to keep you going when running becomes difficult. The mindset you need to enhance your running experience. Practices and running drills, thoughts about yoga and plyometrics training, and more. A variety of ways to make running more fun and engaging to produce a more cheerful experience. Running programs and training exercises. Endorphin-generating routines and how running can alleviate tension and make you feel better. How to go about running when you're over 40 or when you're a man or woman. Food ideas and acceleration tricks. How to prevent falling or getting injured. Different muscle groups and the importance of calories, exercising, and stretching. General training tips everyone should know. Healthy ways to work out the right way. The best stretches, aerobics, and yoga exercises anyone can do. Imagining, attitude, and other psychological tools you need to achieve the best results. Silent voices in your head you can use to your benefit. The unseen crowd that is always cheering you on. 61 Motivational sports quote for true athletes. Specific exercises that point out how to stretch, or to increase your stamina or agility. Inspiring stories from the underdog, the champion, and the Olympic competitor. How some people became specialists after being in wheelchairs, beaten down, or handicapped. Well-known examples of athletes who made it to the top, notwithstanding or even because of their flops. Don’t wait and get started now to stay motivated in running and all other sports.

Coaching Athletes to Be Their Best

Author: Stephen Rollnick
Publisher: Guilford Publications
ISBN: 1462541267
Category : Business & Economics
Languages : en
Pages : 233

Book Description
Part 1. Motivational interviewing -- Part 2. Toolbox -- Part 3. Around the field -- Part 4. MI playbook.

ACSM's Complete Guide to Fitness & Health, 2E

Author: American College of Sports Medicine
Publisher: Human Kinetics
ISBN: 149253367X
Category : Health & Fitness
Languages : en
Pages : 448

Book Description
ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.

The Complete Guide to Sports Training

Author: John Shepherd
Publisher: A&C Black
ISBN: 1408109379
Category : Sports & Recreation
Languages : en
Pages : 241

Book Description
The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.