14 Minutes

14 Minutes PDF Author: Alberto Salazar
Publisher: Rodale Books
ISBN: 1609613155
Category : Sports & Recreation
Languages : en
Pages : 283

Book Description
In 2007, after collapsing on a practice field at the Nike campus, champion marathoner Alberto Salazar's heart stopped beating for 14 minutes. Over the crucial moments that followed, rescuers administered CPR to feed oxygen to his brain and EMTs shocked his heart eight times with defibrillator paddles. He was clinically dead. But miraculously, Salazar was back at the Nike campus coaching his runners just nine days later. Salazar had faced death before, but he survived that and numerous other harrowing episodes thanks to his raw physical talent, maniacal training habits, and sheer will, as well as—he strongly believes—divine grace. In 14 Minutes, Salazar chronicles in spellbinding detail how a shy, skinny Cuban-American kid from the suburbs of Boston was transformed into the greatest marathon runner of his era. For the first time, he reveals his tempestuous relationship with his father, a former ally of Fidel Castro; his early running life in high school with the Greater Boston Track Club; his unhealthy obsession to train through pain; the dramatic wins in New York, Boston, and South Africa; and how surviving 14 minutes of death taught him to live again.

Nineteen Minutes

Nineteen Minutes PDF Author: Jodi Picoult
Publisher: Simon and Schuster
ISBN: 1476729719
Category : Fiction
Languages : en
Pages : 628

Book Description
The daughter of a judge in a New Hampshire school shooting case witnessed the events but cannot remember the last several minutes of the attack.

A Billion Hours of Good

A Billion Hours of Good PDF Author: Chris Field
Publisher: ACU Press/Leafwood Publishers
ISBN: 9781684263110
Category :
Languages : en
Pages : 208

Book Description
A billion hours is equivalent to 114,000 years. That's how much good we're going to do together. Just 14 minutes at a time. You don't need more money, or time, or even another election cycle to bring transformational change to your community. What you need is to believe that daily microdoses of good over years and years can create a great return. Stop waiting for the big change moment and seize the good that you can do today. Join Chris in pledging 1 percent of your time (14 minutes a day) to make the world a better place. Learn how to solve old problems in new ways, and walk with Chris as he shows you how he started Mercy Project--a nonprofit committed to ending child trafficking in Ghana. See how compassion and care can serve as rocket fuel for deep courage and untapped creativity. Our responsibility in a world filled with suffering is to care, show up, and act. Not once, not twice, but a little bit every day for the rest of our lives. Accept this invitation and join a global movement for extraordinary good. Impossible alone. Transformational together.

Parliamentary Papers

Parliamentary Papers PDF Author: Great Britain. Parliament. House of Commons
Publisher:
ISBN:
Category : Bills, Legislative
Languages : en
Pages : 560

Book Description

Fourteen Minutes

Fourteen Minutes PDF Author: James Croall
Publisher: London : Sphere Books
ISBN:
Category : Transportation
Languages : en
Pages : 272

Book Description
On 28th May, 1914, the Empress of Ireland, a 14 000 ton Canadian Pacific ocean liner, sailed from Quebec to her doom. Only hours into her voyage she ran into thick fog on the St Lawrence River, and collided with the Norwegian collier Storstad. Within fourteen minutes the vast liner had sunk to her watery grave. And over a thousand people were drowned.

Bulletin

Bulletin PDF Author:
Publisher:
ISBN:
Category : Engineering
Languages : en
Pages : 756

Book Description

American Journal of Physiology

American Journal of Physiology PDF Author:
Publisher:
ISBN:
Category : Physiology
Languages : en
Pages : 532

Book Description
Vols. for 1898-1941, 1948-56 include the Society's proceedings (primarily abstracts of papers presented at the 10th-53rd annual meetings, and the 1948-56 fall meetings).

Sports Training Principles

Sports Training Principles PDF Author: Dr. Frank W. Dick O.B.E.
Publisher: Bloomsbury Publishing
ISBN: 1472905288
Category : Psychology
Languages : en
Pages : 433

Book Description
This is the fully revised sixth edition of this ultimate reference tool for all coaches responsible for training athletes to fulfill their performance potential. Written by world-renowned and highly sought after coach and President of the European Athletics Coaches Association, Frank W. Dick, with contributions from Professor John Brewer (St Mary's University, Twickenham, UK), Dr Penny Werthner (University of Calgary, Canada), Dr Scott Drawer (RFU, UK), Vern Gambetta (Sports Training Systems), Dr Cliff Mallett and Professor David Jenkins (University of Queensland, Australia), and Professor Timothy Noakes (University of Cape Town, South Africa), this textbook comprehensively covers the core aspects of sports coaching which can be applied to all sports and disciplines. This new edition has been extensively revised to incorporate the latest theory and practice in sports training and coaching, with supplementary contributions from international experts. The book covers the key sports science topics: Anatomy and physiology; Biomechanics, Psychology; Nutrition; Performance Analysis; Training; and Coaching methods This is a highly recommended resource for students of applied sports science, sports coaching, sports development, PE teachers, fitness advisers, coaches and athletes.
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