365 Thank Yous

365 Thank Yous PDF Author: John Kralik
Publisher: Hachette Books
ISBN: 1401396496
Category : Biography & Autobiography
Languages : en
Pages : 177

Book Description
One recent December, at age 53, John Kralik found his life at a terrible, frightening low: his small law firm was failing; he was struggling through a painful second divorce; he had grown distant from his two older children and was afraid he might lose contact with his young daughter; he was living in a tiny apartment where he froze in the winter and baked in the summer; he was 40 pounds overweight; his girlfriend had just broken up with him; and overall, his dearest life dreams--including hopes of upholding idealistic legal principles and of becoming a judge--seemed to have slipped beyond his reach. Then, during a desperate walk in the hills on New Year's Day, John was struck by the belief that his life might become at least tolerable if, instead of focusing on what he didn't have, he could find some way to be grateful for what he had. Inspired by a beautiful, simple note his ex-girlfriend had sent to thank him for his Christmas gift, John imagined that he might find a way to feel grateful by writing thank-you notes. To keep himself going, he set himself a goal--come what may--of writing 365 thank-you notes in the coming year. One by one, day after day, he began to handwrite thank yous--for gifts or kindnesses he'd received from loved ones and coworkers, from past business associates and current foes, from college friends and doctors and store clerks and handymen and neighbors, and anyone, really, absolutely anyone, who'd done him a good turn, however large or small. Immediately after he'd sent his very first notes, significant and surprising benefits began to come John's way--from financial gain to true friendship, from weight loss to inner peace. While John wrote his notes, the economy collapsed, the bank across the street from his office failed, but thank-you note by thank-you note, John's whole life turned around. 365 Thank Yous is a rare memoir: its touching, immediately accessible message--and benefits--come to readers from the plainspoken storytelling of an ordinary man. Kralik sets a believable, doable example of how to live a miraculously good life. To read 365 Thank Yous is to be changed.

The Little Book of Gratitude

The Little Book of Gratitude PDF Author: Dr Robert A Emmons PhD
Publisher: Gaia
ISBN: 1856753662
Category : Body, Mind & Spirit
Languages : en
Pages : 95

Book Description
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.

Thanks!

Thanks! PDF Author: Robert A. Emmons
Publisher: Houghton Mifflin Harcourt
ISBN: 9780547085739
Category : Fiction
Languages : en
Pages : 260

Book Description
A scientifically groundbreaking, eloquent look at how we benefit -- psychologically, physically, and interpersonally -- when we practice gratitude. In Thanks!, Robert Emmons draws on the first major study of the subject of gratitude, of “wanting what we have,” and shows that a systematic cultivation of this underexamined emotion can measurably change people’s lives."--

One Simple Act

One Simple Act PDF Author: Debbie Macomber
Publisher: Simon and Schuster
ISBN: 1439166978
Category : Religion
Languages : en
Pages : 226

Book Description
Beloved #1 New York Times bestselling author Debbie Macomber shares inspirational and empowering true stories of what happens when we commit intentional acts of generosity. Master storyteller Debbie Macomber knows a secret. In a world that seems too often reticent and begrudging, Debbie has learned firsthand that living in a spirit of generosity yields unforeseen miracles. Lives can be changed in ways we never envisioned. Just as a young boy volunteered his fishes and loaves to Jesus in Galilee and saw his meager gift multiplied many times over to feed five thousand, we can live open-handed and stand amazed at what God accomplishes through simple acts of generosity. This moving blend of true stories and motivating messages delights and surprises us as we see for ourselves that giving the gifts of time, encouragement, hope, laughter, prayer, hospitality, service, and forgiveness often have a life-changing impact, not only on the recipient of such gifts, but on the giver as well. All it takes is one simple act. Macomber, through her masterful power of storytelling, calls us to live with an open heart, offering who we are and what we have to God, to use in the lives of others. When we do so with an eager sense of expectancy, lives—including our own—are changed in ways we couldn’t have imagined.

A Simple Act of Gratitude

A Simple Act of Gratitude PDF Author: John Kralik
Publisher: Hyperion Books
ISBN: 9780316331081
Category : BIOGRAPHY & AUTOBIOGRAPHY
Languages : en
Pages : 108

Book Description
Explains how writing one thank-you note every day for a year led the author out of hopelessness and into the fulfillment of lifelong dreams.

Finding Gratitude

Finding Gratitude PDF Author: Rebekah Lipp
Publisher: Rock Point
ISBN: 1631065874
Category : Health & Fitness
Languages : en
Pages : 150

Book Description
Finding Gratitude introduces the concept of gratitude and the power of positive thinking in everyday life with simple reminders, beautiful photography, and easy-to-digest research on the topic. Gratitude is the feeling of appreciation or thanks, a concept that has been strongly associated with greater happiness and believed by many in the wellness industry to improve overall health. Join the growing number of people who are improving their health and outlook on life with appreciative thoughts. The powerful women behind this book, Bex Lipp and Nicky Perry, are part of AwesoME Inc, an organization that inspires their audience to use gratitude and positive thinking for mental and physical wellness. This timeless book contains short reminders that happiness can be found in the simplest things. Beautifully designed pages are accompanied by simple explanations that communicate the many reasons we can have to find gratitude each day. Finding Gratitude will help you improve your life—or the life of a family, friend, or co-worker—through conscious changes and environmental awareness. Soon, you will see more, enjoy more, and appreciate more.

The Life-Changing Power of Gratitude

The Life-Changing Power of Gratitude PDF Author: Marc Reklau
Publisher: Maklau Publishing Kft.
ISBN:
Category : Business & Economics
Languages : en
Pages : 72

Book Description
Gratitude works! Do you want to become happier, healthier, and wealthier? Do you want to turn yourself into a magnet for everything you desire, including money, opportunities, and people? Do you want to enjoy your life more and feel better every day? In his book “The Life-Changing Power of Gratitude” international bestselling author Marc Reklau reveals the scientifically proven benefits of gratitude. Gratitude is considered the single best - and most impactful - interventionof the science of positive psychology. When we are cultivating gratitude, we change the way we feel which changes the way we act, and hence our results. Being grateful for everything you have in life and even the things you don’t have yet will change everything. The more grateful you become, the better your life will get. There are so many reasons to be thankful. Unfortunately, many of us forget about them because we are so busy doing other things all the time. You will learn seven simple exercises that will help you to reap the scientifically-proven benefits of gratitude like being happier, sleeping better, getting rid of headaches and anxiety, and much more. The Life-Changing Power of Gratitude will give you the tools you need to achieve the happiness, health, and wealth you have always desired. Gratitude recharges you with energy, boosts your self-worth, and is directly linked to physical and mental well-being. It leads you directly to happiness and is the best antidote to anger, envy, and resentment. In this simple book, you will learn: - That gratitude is a choice and how to choose it mindfully every day in five minutes or less - How to start feeling gratitude in your life in a real and simple way - Exactly when and how to practice gratitude to achieve maximum results and benefits - How to get in a state of gratitude - even when you think you have absolutely nothing to be grateful for - Why gratitude is the best antidote against anger, sadness, envy, and other painful emotions - How gratitude impacts your relationships positively - How to be grateful even in hard times - What you can be grateful for in YOUR life - How to boost the effects of gratitude even more ...and much more... The attitude of gratitude can make the difference between loving and hating your job. Between a happy marriage and divorce. Between a great social life or sitting at home alone. Don’t get fooled by the simplicity of the exercises. They are truly life-changing. And the best is: You can start small. These small changes over time will cause significant, measurable results. Apply the advice of this book, and your life will never be the same. The benefits are countless, and the results will show everywhere. Download your copy today by clicking the BUY NOW button at the top of this page!

Spread Thanks

Spread Thanks PDF Author: Elena Anguita
Publisher: Balboa Press
ISBN: 1504388801
Category : Self-Help
Languages : en
Pages : 141

Book Description
Very often, the simplest solution is the best. If you are looking to dramatically improve your life and leave a legacy of goodness to the world, let your thoughtfulness shine through. Lift your pen, and write a note of thanks. Its that easy. Spread Thanks is both a book and a movement that just takes a few minutes a day but pays you back a million times over. Within this book, youll find out how, when, where, and why this practice is so powerful. There is so much to gain! Boost your peace, love, energy, enthusiasm, and prosperityall of these are in your hands and in your handwriting. Try it today and youll soon be a believer!

The Thank You Book

The Thank You Book PDF Author: Mary Lyn Ray
Publisher: Houghton Mifflin Harcourt
ISBN: 1328561011
Category : Juvenile Fiction
Languages : en
Pages : 36

Book Description
“A delightful little book” for kids about feeling gratitude for gifts big and small (Kirkus Reviews). Thank you isn’t just for learning manners. It’s also for when something wakes a little hum—a little happy hum—inside you and you want to answer back. The Thank You Book explores the many ways we can be thankful for the pleasures great and small that await us every day. Tender and poetic, it reflects on the role gratitude can play in our lives and celebrates the powerful impact it can have. “An appealing picture book with a theme that’s timely at Thanksgiving but always relevant.” —Booklist

The Gratitude Book Project

The Gratitude Book Project PDF Author: Donna Kozik
Publisher:
ISBN: 9780615924861
Category :
Languages : en
Pages : 420

Book Description
Celebrating 365 Days of Gratitude is brimming over with appreciation and inside you will find evidence that the power of gratitude can be a life-changing force. These stories are about more than the polite "thank you" we so casually exchange every day. They're testimonials to the people and things we so often take for granted. Need a pick-me-up? How about a gratitude adjustment? Look inside-you'll be grateful you did. Be warned: Cultivating and expressing gratitude puts you in the driver's seat of your life.
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