The Science of Living

Author: Alfred Adler
Publisher: Read Books Ltd
ISBN: 1447494849
Category : Psychology
Languages : en
Pages : 147

Book Description
The Science of Living explores 'Individual Psychology' as a science in its own right, and discusses the different aspects of 'individual psychology' and how it can be applied to everyday life. This book includes sections on the inferiority complex, the superiority complex, and other related aspects like love, marriage, sex and sexuality, and the education of children. A seminal text in the history of psychoanalysis, this is a text that will appeal to those with a keen interest in psychology and Adlerian therapy, and it is not to be missed by the discerning collector. Many antiquarian books such as this are increasingly hard-to-come-by and expensive, and it is with this in mind that we are republishing this volume now in an affordable, modern edition complete with a specially commissioned new biography of the author.

Live Your Best Life

Author: Dr. Stuart Farrimond
Publisher: National Geographic Books
ISBN: 1465493298
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!

This Book Could Save Your Life

Author: Graham Lawton
Publisher: Nicholas Brealey
ISBN: 1529362083
Category : Health & Fitness
Languages : en
Pages : 306

Book Description
You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things - isn't easy. But, as in most walks of life, knowledge is power. This book will empower you to eat healthily, lose weight, and sort the fads from the science facts. This is the New Scientist take on a "New Year, New You" book: an eye-opening and myth-busting guide to everything from sugar to superfoods, from fasting to eating like a caveman and from veganism to your gut microbiome. Forget faddy diet books or gimmicky exercise programs, this is what is scientifically proven to make you live longer and to be healthier and happier.

The Book of Immortality

Author: Adam Gollner
Publisher: Simon and Schuster
ISBN: 1439109435
Category : Health & Fitness
Languages : en
Pages : 416

Book Description
An exploration of one of the most universal human obsessions charts the rise of longevity science from its alchemical beginnings to modern-day genetic interventions and enters the world of those whose lives are shaped by a belief in immortality.

The Science of Being and Art of Living

Author: Maharishi Mahesh Yogi
Publisher:
ISBN: 9781778268823
Category :
Languages : en
Pages : 0

Book Description

The Science of a Long Life

Author: Valentin Fuster
Publisher: Hearts of Our Children, LLC
ISBN: 9781544501031
Category : Aging
Languages : en
Pages : 336

Book Description
Although some people age faster than others, we cannot turn back time and curb our chronological age. As a research scientist, doctor, and physician-in-chief at Mount Sinai Hospital with four decades of experience, I know that what we can do is change our biological age

Rev. Ike's Secrets for Health, Joy and Prosperity, for You: A Science of Living Study Guide

Author: Frederick Eikerenkoetter
Publisher: Independently Published
ISBN: 9781724003645
Category : Body, Mind & Spirit
Languages : en
Pages : 282

Book Description
Learn How to Harness the power of YOUR OWN MIND to achieve good health, happiness, success, and prosperity! In 52 easy-to-read life-changing chapters, Rev. Ike introduces you to his Science Of Living philosophy and turns you on to a whole new way of thinking! You have the God-given power to change your thoughts and change your life! And this book shows you HOW TO DO IT! You'll find 'Practical How-to' advice on living, visualization exercises and consciousness-raising affirmations that you can put to work right away to change your conditions! You learn the 'shocking' truth about who God is in you, and discover the 'real' Jesus. After reading this book the Bible will never be the same -- you will understand it, in a beautiful new way! Are you ready to 'wash out' doubt, fear and worry -- and IMPLANT selfesteem, success and love into your subconscious? Then fasten your seat belt, open your mind, hold on to your hat -- get this book now -- and 'get right with yourself'! And when you are right with yourself, everything in life will be right for you.

The Science of Stress

Author: Gregory L. Fricchione
Publisher: University of Chicago Press
ISBN: 022633872X
Category : Psychology
Languages : en
Pages : 177

Book Description
“A comprehensive examination of stress” from three prominent neuropsychiatrists (The Boston Globe). Jobs and families. Deluges of digital communication. The constant demands on our time and money. The screaming match of politics and the threat of terrorism and war. There’s no doubt we’re stressed out—but what exactly is it doing to us? Neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and Albert Yeung gently remind us in this book that persistent stress is directly linked to chronic ailments like heart disease, diabetes, and depression, contributing to one of the biggest health challenges facing the world in the twenty-first century. As they show, alleviating stress is a task no one physician can accomplish. It’s not the sort of problem a surgeon can excise with a scalpel or an internist can eradicate with antibiotics. It requires everyone’s efforts—the healthy, the sick, doctors, nurses, psychologists, clergy, community leaders, and beyond—to pull together to address the stress-induced drivers in our world that undermine our health. Clearly and accessibly exploring the latest in modern neuroscience and immunology, the authors examine what those drivers are and how they reduce the body’s metabolic reserve, making us more vulnerable to illness. They then look at the antidote: enhanced resilience, something we can achieve by intelligently adjusting how we face the significant adversities that can spring up in so many facets of our lives. With innumerable insights on the personal and social causes of stress and its physiological effects, this book serves as an essential guide to properly taking care of ourselves.

Living By the Book

Author: Howard G. Hendricks
Publisher: Moody Publishers
ISBN: 0802479545
Category : Religion
Languages : en
Pages : 242

Book Description
For every person who draws strength and direction from the Bible, there are many more who struggle with it. Some call it a long book with fine print and obscure meaning. Some call it a mystery, a chore to read, or an undecipherable puzzle. The good news is you can easily solve this problem. With over 300,000 sold, this revised and expanded edition of Living by the Book will remove the barriers that keep Scripture from transforming your life. In a simple, step-by-step fashion, the authors explain how to glean truth from Scripture. It is practical, readable, and applicable. By following its easy-to-apply principles, you'll soon find yourself drawing great nourishment from the Word—and enjoying the process! The Living by the Book Workbook is the perfect compliment to provide practical application of lessons.

The Joy of Living

Author: Yongey Mingyur Rinpoche
Publisher: Harmony
ISBN: 030738151X
Category : Body, Mind & Spirit
Languages : en
Pages : 287

Book Description
A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.