The Coconut Flour Gourmet

Author: Bruce Fife
Publisher: Piccadilly Books, Ltd.
ISBN: 0941599930
Category : Cooking
Languages : en
Pages : 176

Book Description
Is it possible to have great tasting gluten-free foods? Yes, with the secret of coconut flour. Coconut flour is made from dried coconut that has been ground into a powder. It looks and feels just like any other flour, but unlike wheat flour, it is completely gluten-free. It is an excellent source of vitamins and minerals and contains about the same amount of protein as whole wheat. It is a good source of calorie-free dietary fiber that is so important for good digestive health. The best part is that it tastes fantastic! Using the basic yeast dough recipe described in this book, you will be able to make gluten-free yeast breads that will remind you of your mother’s homemade baked bread. Yet these recipes are easier and quicker to make. With coconut flour and a few other key ingredients, you can make gourmet dinner rolls, sandwich bread, pizza crust, calzones, hamburger and hot dog buns, breadsticks, scones, tortillas, and a variety of artisan breads. The recipes in this book are designed to appeal to a wide range of tastes. For breakfast you ill find a variety of sweet and savory muffins, pancakes, and waffles. The Jalapeno Cheese Muffins and the Ham and Cheese Waffles are incredible! If you like sweets and desserts, you will find cakes, cupcakes, tarts, cookies, and even ice cream sandwiches. You will also find plenty of savory items such as Sesame Pecan Chicken, Tempura Shrimp, Cashew Chicken, Cajun Chicken Fingers, Sweet and Sour Pork, and even a delicious gluten-free Turkey Stuffing. Who knew gluten-free cooking could taste so good?

Alternative Baker

Author: Alanna Taylor-Tobin
Publisher: Macmillan
ISBN: 1624142036
Category : Cooking
Languages : en
Pages : 274

Book Description
While most gluten-free baking cookbooks simply replace all-purpose wheat flour, usually with white rice, tapioca and potato flours, this book celebrates the wide array of grains, nuts and seeds that add unique texture and flavour to desserts. Recipes oust hard-to-find gums, such as guar and xanthan, and minimize starches, such as corn, tapioca and potato. Alternative Baker highlights lesser-known flours such as millet, oat, buckwheat, chestnut, sorghum and mesquite. These flours provide recipe with superior texture, flavour and nutritional value to boot. Alternative Baker feature fruit-based recipes that range from breakfast breads to pies, tarts, crisps, cobblers, cakes, custards and small treats like cookies and bars. Examples include Cranberry Millet Scones with Vanilla Bean Glaze; Buckwheat, Pear Walnut Galettes with Salty Honey Caramel; Salty Caramel & Banana Cream Tarts in a Mesquite Crust and Maple Bourbon Peach Cobbler with Brown Butter Biscuits. In addition, the book includes recipes for basics like sauces and accompaniments. Author Alanna Taylor-Tobin is a classically trained pastry chef who has been developing recipes and techniques for her own gluten sensitivity for more than a decade. Her love of alternative, unrefined flours, sweeteners and organic produce is a product of her upbringing by health-nut hippie parents.

Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook

Author: Donald Lowery
Publisher: Donald Lowery
ISBN:
Category : Juvenile Nonfiction
Languages : en
Pages : 56

Book Description
Coconut Flour Recipes : Best 50 Delicious of Coconut Flour Cookbook (Coconut Flour Recipes, Coconut Flour Recipe, Coconut Flour Recipes Book, Coconut Flour Recipes Books, Coconut Flour Recipes Cookbooks)

Mastering the Art of Baking with Coconut Flour Text Only

Author: Starlene D. Stewart
Publisher:
ISBN: 9781944432027
Category :
Languages : en
Pages : 93

Book Description
Mastering the Art of Baking with Coconut Flour will teach you how to use coconut flour, a unique grain-free, gluten-free super food which is gaining popularity for those who must avoid "regular" baked goods. You'll discover tips and tricks for success with reproducing others' recipes, why you would use coconut flour, where to find it and how to convert your own favorite family recipes.

The Goodness of Coconut

Author: Emily Jonzen
Publisher: Kyle Books
ISBN: 0857838245
Category : Cooking
Languages : en
Pages : 96

Book Description
Few foods have seen the spotlight in recent years as much as the coconut. Since lingering at the bottom of the fashionable fruit chart, the brown, hairy and difficult to crack contender has risen to the top, making up for what it lacks in looks by packing a nutritional punch. Hailed as one of the top superfoods of 2015, sales of coconut-based food have rocketed, its liquid form has even been referred to as an 'uniquely curative elixir' - indeed, the humble coconut is certainly having it's moment. Once confined to the filling of a Bounty bar, coconut now comes in an array of forms; Emily Jonzen arranges her book by texture and variety, with chapters divided into Milk & Water, Oil, Flour and Desiccated. Packed with an amazing range of recipes from savoury dishes such as Coconut-crusted Chicken or Stir-fried squid to sweet things such as Coconut Flour Pancakes and Coconut & Pistachio Brownies, Emily will have you going nuts over nature's finest and most versatile ingredient. The unassuming coconut is now taking its rightful place as the darling of the 'superfoods'.While they may not be much to look at, they are your best cooking companion - work these hairy wonder-fruits and reap the healthy benefits.

Deliciously Nutty

Author: Harvey I Stephen
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Are you tired of the same old boring recipes? Do you want to add a healthy twist to your meals? Look no further! Introducing "Deliciously Nutty: The Ultimate Coconut Flour Recipe Book" - the good companion for anyone looking to explore the world of coconut flour and create mouthwatering dishes that will leave you craving for more. Imagine sinking your teeth into a fluffy, moist cake that is not only delicious but also gluten-no and packed with nutrients. With "Deliciously Nutty," you can turn this dream into a reality. This comprehensive recipe book is filled with over 100 delectable recipes that will revolutionize your cooking and baking experience. Coconut flour is a versatile and nutritious alternative to traditional flours. It is made from the dried, ground meat of coconuts and is naturally gluten-no, low in carbohydrates, and high in fiber. This means that not only will you be indulging in guilt-no treats, but you will also be nourishing your body with wholesome ingredients. Whether you are a seasoned chef or a beginner in the kitchen, "Deliciously Nutty" has something for everyone. From breakfast delights like fluffy pancakes and crispy waffles to savory dishes like coconut-crusted chicken tenders and zesty shrimp curry, this book covers it all. You will also find a wide range of desserts, including decadent chocolate brownies, creamy coconut ice cream, and tangy lemon bars. But "Deliciously Nutty" is more than just a recipe book. It is a journey of flavors and emotions. As you flip through the pages, you will be transported to a tropical paradise, where the aroma of coconut fills the air and the taste of each dish leaves you wanting more. The carefully crafted recipes are designed to awaken your taste buds and ignite your passion for cooking. Not only will you be able to impress your family and friends with your culinary skills, but you will also be taking a step towards a healthier lifestyle. Coconut flour is known for its numerous health benefits, including improved digestion, increased energy levels, and enhanced weight management. By incorporating it into your daily meals, you are making a conscious choice to prioritize your well-being. So why wait? Grab a copy of "Deliciously Nutty: The Ultimate Coconut Flour Recipe Book" today and embark on a culinary adventure like no other. With its easy-to-follow instructions, stunning food photography, and helpful tips, this book will become your go-to guide for all things

Mastering the Art of Baking with Coconut Flour

Author: Starlene D. Stewart
Publisher:
ISBN: 9781944432010
Category :
Languages : en
Pages :

Book Description
In Mastering the Art of Baking with Coconut Flour I will teach you about coconut flour, where to find it, how to make sure your recipes turn out successfully, and how to convert wheat flour recipes. I walk you step by step through four recipes to demonstrate the process I take to convert recipes. You can be successful baking with coconut flour and I will show you how!

Paleo Desserts

Author: Jane Barthelemy
Publisher: Da Capo Lifelong Books
ISBN: 0738216445
Category : Cooking
Languages : en
Pages : 274

Book Description
Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.

Cooking with Coconut Oil: Gluten-Free, Grain-Free Recipes for Good Living

Author: Elizabeth Nyland
Publisher: The Countryman Press
ISBN: 1581576595
Category : Cooking
Languages : en
Pages : 208

Book Description
People everywhere are waking up to the extraordinary health benefits of coconut oil. Rejoice, then, in more than 75 mouthwatering, gluten-free, grain-free coconut oil and coconut flour recipes paired with beautiful photographs. Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food. Coconut oil has been shown to: Lower bad cholesterol Boost thyroid function Burn abdominal fat, and Boost energy and endurance. Its sister product, coconut flour, is: Gluten-free High in fiber and protein, and A great wheat substitute. Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.

The Brokeass Gourmet Cookbook

Author: Gabi Moskowitz
Publisher:
ISBN: 9780983859512
Category : Cooking
Languages : en
Pages : 0

Book Description
BrokeAss Gourmet is the premier food and lifestyle blog for folks who want to live the high life on the cheap. The blog features recipes that are always under $20, along with great advice on inexpensive but delicious beers, wines, and cocktails, plus other topics relating to the BrokeAss Gourmet lifestyle. The site and its vivacious founder, Gabi Moskowitz, have garnered thousands of followers and received national publicity, including being featured on MSN Money and Time.com. Gabi has also contributed several videos to "Appetites,” the number-one food app on iTunes. Now this first ever The BrokeAss Gourmet Cookbook offers more than 200 delicious and easy recipes for a variety of meals, from soups and starters to main dishes and desserts. And once the pantry is stocked, all the other ingredients can be bought for $20 or under.