Stalking Wild Psoas

Stalking Wild Psoas PDF Author: Liz Koch
Publisher: North Atlantic Books
ISBN: 1623173167
Category : Health & Fitness
Languages : en
Pages : 184

Book Description
Weaving together biology, living systems thinking, and somatic movement, these nine short essays will inspire somatic therapists, bodyworkers, and movement educators Liz Koch, author of Core Awareness and The Psoas Book, seeks to dissolve the objectification of "body" in order to reconceptualize human beings as biologically intelligent, self-organizing, and self-healing. Specifically addressing educators and therapists, she delves into the conceptual framework of core by decolonizing the popular mechanistic thinking of psoas as muscle, inviting the reader on a journey toward reengaging with life's creative processes. The book illuminates the limitations of the predominant paradigm of body and actively explores psoas as a vital, intelligent messenger that links us to an expansive network of profound possibilities. Employing biomorphic and embryonic paradigms, Koch redefines psoas as smart, expressive tissue that is both elemental and universal. Named after her popular exploratory workshops of the same name, Stalking Wild Psoas encourages all readers to nourish integrity and claim self-efficacy as creative and expressive individuals.

The Psoas Book

The Psoas Book PDF Author: Liz Koch
Publisher: Core Awareness
ISBN: 9780965794404
Category : Science
Languages : en
Pages : 98

Book Description

Core Awareness, Revised Edition

Core Awareness, Revised Edition PDF Author: Liz Koch
Publisher: North Atlantic Books
ISBN: 1583945016
Category : Health & Fitness
Languages : en
Pages : 241

Book Description
An indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and more Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with readers, providing movements, stretches, and mindfulness explorations that she developed herself. Her exercises are designed to enhance sensory development and shift readers from the standard paradigm of the body as an "isolated object" to a holistic paradigm of the human being as part of a living process of dynamic expression. This shift in perspective offers practitioners and teachers of movement, yoga, pilates, bodywork, exercise, and dance an empowering model for self-healing and the key to becoming stronger, more flexible, and more resilient. As Koch describes the practice of moving from one's core, she highlights the importance of engaging the psoas muscle—located on either side of the spine—to integrate the body, mind, emotion, and spirit. Koch also discusses how the pelvis is the foundation of our physical core, the vital connection with our bones, and crucial in gaining a sense of support, nourishment, joint integrity, skeletal balance, and healthy muscle tone. Rewritten with updated information, this revised edition includes 247 new photos and 25 new Core Awareness explorations—with 64 in total. A suggested reading list at the end of the book provides resources for continuing the development of the ideas presented within the book.

Nature Red in Tooth and Claw

Nature Red in Tooth and Claw PDF Author: Michael Murray
Publisher: Oxford University Press on Demand
ISBN: 0199237271
Category : Philosophy
Languages : en
Pages : 220

Book Description
Those who believe in God often puzzle over how God could permit evil and suffering in the world. Nature Red in Tooth and Claw focuses specifically on non-human animal suffering, and whether or not it raises problems for belief in the existence of a perfectly good creator.

Data Sketches

Data Sketches PDF Author: Nadieh Bremer
Publisher: CRC Press
ISBN: 0429816820
Category : Computers
Languages : en
Pages : 429

Book Description
In Data Sketches, Nadieh Bremer and Shirley Wu document the deeply creative process behind 24 unique data visualization projects, and they combine this with powerful technical insights which reveal the mindset behind coding creatively. Exploring 12 different themes – from the Olympics to Presidents & Royals and from Movies to Myths & Legends – each pair of visualizations explores different technologies and forms, blurring the boundary between visualization as an exploratory tool and an artform in its own right. This beautiful book provides an intimate, behind-the-scenes account of all 24 projects and shares the authors’ personal notes and drafts every step of the way. The book features: Detailed information on data gathering, sketching, and coding data visualizations for the web, with screenshots of works-in-progress and reproductions from the authors’ notebooks Never-before-published technical write-ups, with beginner-friendly explanations of core data visualization concepts Practical lessons based on the data and design challenges overcome during each project Full-color pages, showcasing all 24 final data visualizations This book is perfect for anyone interested or working in data visualization and information design, and especially those who want to take their work to the next level and are inspired by unique and compelling data-driven storytelling.

Call of the Wild

Call of the Wild PDF Author: Kimberly Ann Johnson
Publisher: HarperCollins
ISBN: 0062970925
Category : Body, Mind & Spirit
Languages : en
Pages : 293

Book Description
From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies.

Human Rights in Changing Times

Human Rights in Changing Times PDF Author: G. P. Agarwal
Publisher: Cambridge Scholars Publishing
ISBN: 144386157X
Category : Social Science
Languages : en
Pages : 350

Book Description
This book is an outcome of a two-day international conference convened to discuss the changing notion of human rights from different perspectives. While focusing on the increasing relevance of human rights in an era of globalization, the book analyses the various legal-political, socio-economic, gender, ecological and international dimensions of this issue. From the large number of papers presented at the conference, sixteen articles have been selected for this volume. These are presented in four parts: namely, politico-legal, socio-economic, ecological and gender, and the transnational. The introductory section presents the major issues and concerns highlighted by the editors and carries the keynote address by Professor Yogesh Atal. Written by both young and veteran social scientists, the book presents a unique combination of theoretical and practical studies of human rights in comparative perspectives. The book will attract readership from the academe, human rights activists, and the concerned citizenry, and will be useful to students of law, political science, public administration, and sociology.

Eating in the Light of the Moon

Eating in the Light of the Moon PDF Author: Anita Johnston, Ph.D.
Publisher: Gurze Books
ISBN: 0936077603
Category : Self-Help
Languages : en
Pages : 240

Book Description
By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps the millions of women preoccupied with their weight discover and address the issues behind their negative attitudes toward food.

Civil Resistance

Civil Resistance PDF Author: Erica Chenoweth
Publisher: What Everyone Needs to Know(r)
ISBN: 0190244399
Category : Political Science
Languages : en
Pages : 369

Book Description
Exploring both historical cases of civil resistance and more contemporary examples such as the Arab Awakenings and various ongoing movements in the United States, Civil Resistance: What Everyone Needs to Know® provides a comprehensive and engaging review of the current field of knowledge.
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