Taking Charge of Anger

Author: W. Robert Nay
Publisher: Guilford Press
ISBN: 1462503829
Category : Psychology
Languages : en
Pages : 306

Book Description
This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to: *Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Master cooling-off strategies that work in the heat of the moment. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise. *Practice your new skills in everyday life—until they become second nature. The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

Taking Charge of Anger

Author: W. Robert Nay
Publisher: Guilford Press
ISBN: 1462503802
Category : Self-Help
Languages : en
Pages : 306

Book Description
"This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage. Dr. Robert Nay presents an effective six-step program grounded in the proven techniques of cognitive-behavioral therapy. Self-quizzes and exercises show how to immediately recognize anger's triggers and early warning signs--and master cooling-off strategies that work in the heat of the moment. By learning specific ways to defuse conflict and express their feelings calmly, readers can put a lid on destructive anger while appropriately asserting their needs. The revised second edition includes a new chapter on resolving longstanding resentments, plus updated examples and resources"--

Overcoming Anger in Your Relationship

Author: W. Robert Nay
Publisher: Guilford Press
ISBN: 1606236431
Category : Psychology
Languages : en
Pages : 273

Book Description
Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.

Taking Charge of Anger

Author: W. Robert Nay
Publisher: Guilford Press
ISBN: 1462502423
Category : Self-Help
Languages : en
Pages : 306

The Anger Management Workbook

Author: W. Robert Nay
Publisher: Guilford Publications
ISBN: 1462515819
Category : Psychology
Languages : en
Pages : 298

Book Description
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

Anger

Author: Reneau Peurifoy
Publisher: Kodansha America
ISBN: 9781568363219
Category : Business & Economics
Languages : en
Pages : 308

Book Description
Anger Taming The Beast is a Kodansha International publication.

Taking Charge of Anger

Author: W. Robert Nay
Publisher: Guilford Press
ISBN: 9781572309272
Category : Psychology
Languages : en
Pages : 246

Book Description
If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you: *Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. *Recognize the early warning signs of anger in your physical sensations and thoughts. *Identify and change unrealistic expectations you have for yourself and other people. *Communicate effectively when differences arise--with your spouse, family members, colleagues, or others. *Practice anger-management skills alone and in public until they're second nature. For anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, and--unlike other methods--brings about lasting change. See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

Take Charge of Your Emotions

Author: Dr. Linda J. Solie
Publisher: Bethany House Publishers
ISBN: 9780764211133
Category : Religion
Languages : en
Pages : 0

Book Description
Respected Christian Psychologist Helps Readers Find Relief from Emotional Pain Linda J. Solie, a psychologist who has been in private practice for more than 20 years, says everyone can benefit from taking charge of their emotional health. She gives readers the skills to take control of their thoughts and behaviors by first identifying the problem thinking that creates painful feelings and undesirable conduct. Then using a seven-step process, she helps them change their feelings and behavior. Throughout the book the seven steps are applied to a variety of situations, both short term--such as a distressing mood--and longer term, including significant longstanding emotional pain. Grounded in faith, the reader's relationship with Jesus is always central to the process. As William Backus pioneered a generation ago with Telling Yourself the Truth (more than 700,000 sold), Solie will reach thousands of readers who don't have easy access to mental health providers or can't afford them. Pastors and lay counselors will also find this an excellent resource to use and recommend.

The Secret Side of Anger

Author: Janet Pfeiffer
Publisher: Tate Publishing
ISBN: 1606965301
Category : Self-Help
Languages : en
Pages : 196

Book Description
Most people don't realize how angry they are. And yet anger destroys millions of lives every day because people aren't properly equipped to handle it. Author Janet Pfeiffer reveals that "The Secret Side of Anger" is that anger itself isn't the real issue. It is triggered by underlying emotions and problems that need to be addressed first. Cleverly employing a sarcastic, lighthearted approach, she provides simple yet effective techniques that anyone can use to confront and release angry feelings that might be on the verge of destroying lives. Janet learned the hard way. She wrote "The Secret Side of Anger" so you won't have to.

Taking Charge Of Anger

Author: Malcolm Bellish
Publisher:
ISBN:
Category :
Languages : en
Pages : 142

Book Description
Anger is a normal human emotion. We all feel it, from time to time and in varying degrees. Our kids are no different. The issue with anger is learning to recognise it, how to use it in a productive way, and manage it effectively. This book about anger management for kids includes: ✓A mix of activities―In this fun book about anger management for kids, you can explore different ways to conquer your anger with awesome exercises like drawing, writing, thinking, and moving your body. ✓Other kids' stories―Read about kids' experiences with angry feelings so you can see how others deal with the same feelings you have. ✓Become an anger detective―This book about anger management for kids will help you learn the clues that tell you when anger is in your body, where it's coming from, and how to get it out in ways that are safe.