The Science of Training - Soccer

Author: Thomas Reilly
Publisher: Routledge
ISBN: 113422270X
Category : Sports & Recreation
Languages : en
Pages : 255

Book Description
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).

Soccer Science

Author: Strudwick, Anthony
Publisher: Human Kinetics
ISBN: 1450496792
Category : Sports & Recreation
Languages : en
Pages : 664

Book Description
Manchester United’s Tony Strudwick leads an all-star panel in providing the most current research on soccer. Soccer Science features the world’s leading experts in soccer history, biomechanics, physiology, psychology, skill acquisition, coaching, tactical approaches, and performance and match analysis.

Youth Soccer

Author: Gareth Stratton
Publisher: Psychology Press
ISBN: 9780415286619
Category : Psychology
Languages : en
Pages : 240

Book Description
Blending contemporary sports science theory with youth specific coaching practice, this book offers soccer development strategies that are tailored to the needs of young players.

Small-Sided and Conditioned Games in Soccer Training

Author: Filipe Manuel Clemente
Publisher: Springer
ISBN: 9811008809
Category : Technology & Engineering
Languages : en
Pages : 140

Book Description
This book reviews the general acute effects and adaptations of small-sided and conditioned games (SSCGs) in terms of physiological responses, technical performance and methodology/periodization in the game of soccer. It also reviews the many studies conducted in the past decade to investigate the influence of SSCGs on physiological responses and technical performance in soccer training. SSCGs, which are smaller and adapted versions of formal team sports, are very popular training drills for players at all ability levels and competitive levels and offer an alternative to traditional fitness training. Exploring their role in depth, this book offers a valuable resource for academics, researchers and coaches with an interest in developing improved training techniques for soccer.

Football Conditioning A Modern Scientific Approach

Author: Adam Owen Ph D
Publisher: Soccertutor.com Limited
ISBN: 9781910491096
Category :
Languages : en
Pages : 196

Book Description
In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games

Science and Soccer

Author: Thomas Reilly
Publisher: Psychology Press
ISBN: 9780415262316
Category : Science
Languages : en
Pages : 352

Book Description
Science and Soccer 2nd edition offers a comprehensive and accessible analysis of the science behind the world's most popular sport, and important guidance on how science translates into practice.

Soccer Science

Author: Tony Strudwick
Publisher: Human Kinetics
ISBN: 1492585955
Category : Sports & Recreation
Languages : en
Pages : 664

Book Description
Through the years a wealth of information has been accumulated in soccer. Experiential and science-based knowledge abounds in the sport. Yet the scientific information has not been sufficiently disseminated to those who would benefit most from it. Soccer Science fills the void with the best and most up-to-date research in the sport. With editor Tony Strudwick and a who’s-who list of international experts on the sport, Soccer Science offers you an unprecedented wealth of advanced yet accessible information on biomechanics, physiology, psychology, skill acquisition and coaching, tactical approaches and performance and match analysis. It is simply the most significant and comprehensive published work on the sport.

Science in Soccer

Author: Warren Gregson
Publisher: Bloomsbury Publishing
ISBN: 1408182548
Category : Sports & Recreation
Languages : en
Pages : 289

Book Description
Sports Science and Soccer offers a series of contemporary insights into the multidisciplinary approach to delivering sports science support (physiology, psychology, performance analysis, sociology) from leading academics and practitioners in elite level professional football. Each chapter includes a number of practical examples and case studies which demonstrate how the latest scientific research is translated into supporting elite players. Illustrations help you relate to and understand the scientific and practical processes that sports scientists adopt when approaching the planning, delivery and assessment of their work. The book also outlines the challenges that individuals face in integrating sports science support into the performance model of a club. This book provides a unique series of insights into the important professional and craft skills that are required to gain employment in the football industry, whether as a Fitness and Conditioning Coach, Performance Analyst, Sports Psychologist or Performance Director. This is the first text to present a series of reflections from sports science graduates that have successfully gained employment in the professional football industry.

Science and Soccer

Author: A. Mark Williams
Publisher: Routledge
ISBN: 1136476539
Category : Medical
Languages : en
Pages : 409

Book Description
Now in a fully revised and updated third edition, Science and Soccer is still the most comprehensive and accessible introduction to the physiology, biomechanics and psychology behind the world's most popular sport. Offering important guidance on how science translates into practice, the book examines every key facet of the sport, with a particular focus on the development of elite performers. The topics covered include: anatomy, physiology, psychology and biomechanics; principles of training; nutrition; physical and mental preparation; playing surfaces and equipment; decision-making and skill acquisition; coaching and coach education; performance analysis; talent identification and youth development. Science and Soccer: Developing Elite Performers is a unique resource for students and academics working in sports science. It is essential reading for all professional support staff working in the game, including coaches at all levels, physiotherapists, conditioning specialists, performance analysts, club doctors and sport psychologists.

Warm up in football: training sessions & matches

Author: Gerard Nus Casanova
Publisher: Editorial Circulo Rojo
ISBN: 8491756566
Category : Sports & Recreation
Languages : en
Pages : 224

Book Description
“It is a fact that the relationship between warming up and the principal part of a training sesión helps to increase the efficiency of a sportsperson. The player picks up the dynamics of the aforementioned training session, he gets greater benefit from the following exercises and all of this is to the benefit of the player’s performance[...]it is my hope that a greater number of better exercises will emerge which we can all use in an appropriate manner to improve the quality of our training methods and the quality of our players; and as a result, the quality of our football.[...]In short, it is a very necessary and transcendental choice.” (R.Benitez, extract taken from the prologue) "Warm up in football: for training sessions and matches," aims to encourage and contribute ideas related to a fundamental part of sports performance which, unfortunately, is often neglected by many coaches. All too often we have seen this crucial aspect of training treated with disregard, with expressions such as “Do something with them, I’ll start training in 20 minutes” or “Get them to move around because we’re starting soon...”. The reality is that time is of the essence in football, just as in everyday life, and there are more tan enough reasons to make the most of every second in training trying to monitor and improve player performance, whether fully fledged professionals or academy players. Proposed warm up exercises should complement the main content of the training session. This book covers the theory and practical side of warm up, with more than fifty suggested exercises and activities to be carried out at the start of training sessions, as well as 20 warm ups used by elite football teams, along with analysis and statistics.