The Road Cycling Performance Manual

Author: Bloomsbury Publishing
Publisher: Bloomsbury Publishing
ISBN: 1472944461
Category : Sports & Recreation
Languages : en
Pages : 210

Book Description
Aimed at cyclists who take their riding seriously, The Road Cycling Performance Manual disseminates the most up-to-date training approaches – based on the latest sports-science thinking and the work of the elite cycling teams – to help riders reach their peak level and improve their overall performance. Written by leading cycling journalist and former Masters Team Pursuit World Champion Nikalas Cook, this authoritative and insightful book provides cyclists with everything they need to know to train and perform at their highest level. Featuring the latest research and practical advice, including the importance of getting the fundamentals of bike set-up, equipment selection and nutrition correct, this expert guide will lead to dramatic improvements to training times and ride performance. Complete with exclusive contributions from leading cyclists and team coaches from the world of cycling, The Road Cycling Performance Manual will provide riders with the competitive advantage to ensure they move up the race field.

Bicycle Repair Manual

Author: Chris Sidwells
Publisher: Penguin
ISBN: 0756662206
Category : Reference
Languages : en
Pages : 162

Book Description
From mountain bikes and road racers to hybrids, the Bicycle Repair Manual helps riders keep their bikes in peak condition. Perfect for beginners and dedicated cyclists alike, this updated guide to bicycle repair includes the latest technological advances in cycling, troubleshooting charts, hints and tips for diagnosing and problem, and servicing schedules.

The Cyclist's Training Bible

Author: Joe Friel
Publisher:
ISBN: 9781934030202
Category : SPORTS & RECREATION
Languages : en
Pages : 0

Book Description
Coach Joe Friel is the most trusted name in endurance sports coaching, and his Cyclist's Training Bibleis the most comprehensive and reliable training resource ever written for cyclists. This new edition of the bestselling book includes all of the latest advances in training and technology. Using this book, cyclists can create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals. Friel empowers athletes with every detail they need to consider when planning a season, lining up a week of workouts, or preparing to race. This fourth edition includes extensive revisions on the specifics of how to train and what to eat. Friel explains how cyclists can: use power meters to balance fatigue and recovery and maximize fitness and form; more knowledgeably and accurately make changes to their annual training plan over the course of a season; dramatically build muscular endurance with strength training; improve body composition and recovery with smarter nutrition. With more case studies to draw from and multiple contingency plans for those times when training doesn't progress as planned, The Cyclist's Training Biblecontinues to be the definitive guide to optimal cycling performance.

Just Ride

Author: Grant Petersen
Publisher: Workman Publishing Company
ISBN: 0761171274
Category : Sports & Recreation
Languages : en
Pages : 225

Book Description
“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards

Zinn & the Art of Road Bike Maintenance

Author: Lennard Zinn
Publisher: VeloPress
ISBN: 9781934030424
Category : SPORTS & RECREATION
Languages : en
Pages : 0

Book Description
From shifters to derailleurs, pedals to handlebars, this book covers every component of a road bike, lists the tools bike owners need to tackle simple and advanced projects, and demonstrates with 295 detailed illustrations how to work on each part.

The Cycling Bible

Author: Robin Barton
Publisher: Bloomsbury Publishing
ISBN: 1408196077
Category : Sports & Recreation
Languages : en
Pages : 354

Book Description
Whether you are a novice, a mountain-bike enthusiast, a competitive cyclist or one who rides for fitness or pleasure, this book provides all you need to know to get the best out of your bike. Beginning with the anatomy of the bicycle, it explains what to look for when buying a bike so that you get the right one for you, whether it be a folding bike, tandem, electric bike, track bike or BMX. There's plenty of information on the right kit - for women as well as men - and clear explanations to help you tackle maintenance and repair jobs with confidence. The basic principles of riding, negotiating cities and riding off-road are explained, and it also covers how to ride safely and comfortably. For all those who want to take their cycling further, there's information on competitive riding and training, and even a stunning international touring section packed full of recommended rides in breath-taking locations. Fun, inspiring, beautifully illustrated and easy to use, The Cycling Bible is the perfect companion for riders of every level, whatever they want from their bike.

The Power Meter Handbook

Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716198
Category : Sports & Recreation
Languages : en
Pages : 322

Book Description
In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user’s guide to using a power meter for big performance gains. In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required. Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they’ll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day. Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides. With The Power Meter Handbook, riders will: Precisely match their training to their race season Push their limits step by step Track fitness changes--reliably and accurately Peak predictably for key events Vastly improve training efficiency Power meters aren’t just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling’s most advanced gear.

The Total Motorcycling Manual

Author: Mark Lindemann
Publisher: Weldon Owen International
ISBN: 1681886979
Category : Transportation
Languages : en
Pages : 258

Book Description
Learn motorcycle riding and maintenance essential from Cycle World Magazine’s resident expert in this comprehensive, fully illustrated guide. In Total Motorcycle Manual, industry insider Mark Lindemann shares his considerable firsthand knowledge gained from riding more than 750 different bikes over more than 30 years. Packed practical tips and tricks, this is the perfect guide for anyone who wants to get the most out of their motorcycle. Whether you are starting as a new daily commuter, track fiend or budding off-roader, Mark will teach you how to get the right gear for you, tackle test rides, avoid lemons, maintain and tune your ride and master fundamental bike skills.

Ultra-Distance Cycling

Author: Simon Jobson
Publisher: Bloomsbury Publishing
ISBN: 1472919890
Category : Sports & Recreation
Languages : en
Pages : 274

Book Description
This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

Author:
Publisher:
ISBN: 1472944445
Category :
Languages : en
Pages : 210

Book Description