Brain Food

Author: Lisa Mosconi PhD
Publisher: Penguin
ISBN: 0399574018
Category : Medical
Languages : en
Pages : 370

Book Description
How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certified integrative nutritionist, we learn what should be on our menu. Dr. Lisa Mosconi, whose research spans an extraordinary range of specialties including brain science, the microbiome, and nutritional genomics, notes that the dietary needs of the brain are substantially different from those of the other organs, yet few of us have any idea what they might be. Her innovative approach to cognitive health incorporates concepts that most doctors have yet to learn. Busting through advice based on pseudoscience, Dr. Mosconi provides recommendations for a complete food plan, while calling out noteworthy surprises, including why that paleo diet you are following may not be ideal, why avoiding gluten may be a terrible mistake, and how simply getting enough water can dramatically improve alertness. Including comprehensive lists of what to eat and what to avoid, a detailed quiz that will tell you where you are on the brain health spectrum, and 24 mouth-watering brain-boosting recipes that grow out of Dr. Mosconi's own childhood in Italy, Brain Food gives us the ultimate plan for a healthy brain. Brain Food will appeal to anyone looking to improve memory, prevent cognitive decline, eliminate brain fog, lift depression, or just sharpen their edge.

The Brain Food Diet

Author: Frank Ryan
Publisher: FPR-Books Ltd
ISBN: 1874082529
Category : Brain
Languages : en
Pages : 160

Book Description

Summary & Analysis of Brain Food

Author: ZIP Reads
Publisher: ZIP Reads
ISBN:
Category : Health & Fitness
Languages : en
Pages : 38

Book Description
PLEASE NOTE: This is a summary and analysis of the book and not the original book. If you'd like to purchase the original book, please paste this link in your browser: https://amzn.to/2GOygrF Neuroscientist Lisa Mosconi reviews the link between food and brain function and offers specific recommendations for staying mentally younger, sharper and fitter in her book Brain Food: The Surprising Science of Eating for Cognitive Power. What does this ZIP Reads Summary Include? Synopsis of the original bookHow your diet could be causing Alzheimer's and other diseasesThe science behind cognitive functionSpecific foods to help optimize brain fucntionEditorial ReviewBackground on the authorAbout the Original Book: In Brain Food, Lisa Mosconi gives an eye-opening overview of how brain chemistry is changed by food, pollutants, and lifestyle choices and proposes ways to prevent, halt, and even reverse mental decline. She includes specific diet recommendations and healthy recipes for everyone from vegetarians to people with an insatiable sweet tooth. This book will be invaluable to anyone concerned about the escalating incidence of Alzheimer’s and other neurodegenerative conditions, anyone who wants to stop feeling tired and foggy, and anyone who wants to get their brain health back. DISCLAIMER: This book is intended as a companion to, not a replacement for, Brain Food: The Surprising Science of Eating for Cognitive Power ZIP Reads is wholly responsible for this content and is not associated with the original author in any way.

Summary & Study Guide - Brain Food

Author: Lee Tang
Publisher: LMT Press
ISBN: 1988970156
Category : Health & Fitness
Languages : en
Pages : 132

Book Description
How to Improve Memory, Prevent Cognitive Decline, and Avoid Alzheimer’s Disease and Other Forms of Dementia This book is a summary of “Brain Food: The Surprising Science of Eating for Cognitive Power,” by Lisa Mosconi, Ph.D. Forty-six million people are living with dementia worldwide today, and this number will skyrocket to 132 million by the year 2050. The most common cause of dementia is Alzheimer’s disease. No medication or supplement can delay or stop the progression of the disease because treating a patient once clinical symptoms have emerged is too late. Recent medical research offers us hope. Based on research from multiple specialties, Dr. Lisa Mosconi shows that lifestyle interventions such as dietary choices, weight modification, and physical activity could prevent Alzheimer’s, minimize cognitive decline, improve memory, and maximize brain power. As the most active organ of the body, the brain has nutritional needs ten times higher than other organs. Most people’s brains are underperforming because they are undernourished. In Brain Food, Dr. Mosconi explains how food affects our cognitive health and offers a complete food plan for optimal brain nourishment. Eating for your brain not only helps you prevent cognitive decline, but also helps you increase brain vitality, improve memory, cognition, and work performance. This guide includes: * Book Summary—helps you understand the key concepts. * Online Videos—cover the concepts in more depth. Value-added from this guide: * Save time * Understand key concepts * Expand your knowledge

ARISE Brain Food Book 4: Being Safe

Author: Edmund Benson
Publisher: ARISE Foundation
ISBN: 1586140388
Category :
Languages : en
Pages : 66

Book Description
ARISE Brain Food: Being Safe teaches your students that while enjoying their lives, safety is a must. Book 4 of the ARISE Brain Food Series contains tips and worksheets on general safety, safe driving, avoiding teen pregnancy and much more. There are 26 pages of tips, 25 pages of activities, 1 answer key page, and an ARISE motivational poster.

Life Skills Curriculum: ARISE Brain Food, Book 3

Author: ARISE Foundation
Publisher: ARISE Foundation
ISBN: 158614037X
Category :
Languages : en
Pages : 82

Book Description
ARISE Brain Food: Supercharging Your System 350 bite-sized, easily digested nuggets of priceless information the average youth never learns until it's too late. These life skills topics include STDs, HIV and AIDS, drug and alcohol abuse, and the importance of good nutrition.

Life Skills Curriculum: ARISE Brain Food, Book 6

Author: ARISE Foundation
Publisher: ARISE Foundation
ISBN: 158614040X
Category :
Languages : en
Pages : 98

Book Description
ARISE Brain Food: The Right Stuff and Money Matters is everything you need to create interactive lesson plans on nonverbal communication, understanding body language, improving communication skills, etiquette and manners, managing your money, smart shopping and more

Life Skills Curriculum: ARISE Brain Food, Book 1

Author: ARISE Foundation
Publisher: ARISE Foundation
ISBN: 1586140353
Category :
Languages : en
Pages : 82

Book Description
ARISE Brain Food: Peaceful Living is a 78-page book of fun, interactive lessons that will help your students succeed in effectively managing their emotions at home and in their future careers. Peaceful Living topics include controlling worry and stress, conquering fear, fair play, avoiding guilt and forgiving.

ARISE Brain Food Book 2: Creating a Positive Outlook

Author: Edmund Benson
Publisher: ARISE Foundation
ISBN: 1586140361
Category :
Languages : en
Pages : 66

Book Description
ARISE Brain Food: Creating a Positive Outlook reduces frustration in the classroom by providing a positive outlook on life. Discover 250 opportunities to teach teens and particularly at risk youth how to handle anger, temper, procrastination, confrontation, depression, and abuse. Best of all, we guarantee attentive youth anxious to share their own opinions.

Brain Food

Author: Vicki Guercia Caruana
Publisher: M. Evans
ISBN: 146171043X
Category : Health & Fitness
Languages : en
Pages : 256

Book Description
Reports abound on the direct connection between how well kids eat and how succesful they are at learning and competing in sports. But what should they eat? A nutrionist and an educator explain what to feed growing kids ages one to eighteen, including those with diabetes, food allergis, and AD/HD, to develop their maximum physical and mental potential. Meals plans and recipes showcase specific "brain stimulating" foods along with practical suggestions for preparing and serving brain foods (including snacks) that kids will actually eat.