Dr. Mike's Ultimate Book of Smoothie Recipes

Author: Mike Roussell
Publisher:
ISBN: 9781546628545
Category :
Languages : en
Pages : 108

Book Description
Ultimate Book of Smoothie Recipes is the ultimate resource for using smoothies to power your strong, fit, & healthy life! Created by nutritionist Dr. Mike Roussell the nutrition advisor for Men's Health and Shape Magazine. Unfortunately most smoothies are nutritionally unbalanced, overloaded with carbs, and rely on nutrition buzz works like detoxifying and cleansing to make you believe that you are helping your body - when you are actually probably hurting it.In Dr. Mike's Ultimate Book of Smoothie Recipes, you will learn Dr. Mike's simple smoothie template system to ensure that you make nutritionally charged and scientifically supported delicious smoothies each and every time to fire up your blender.This book is packed with 65 of the best tasting, nutritionally optimized smoothies that you will ever drink!As a bonus, Dr. Mike has also included in this book his 2 Shake a Day Diet Plan that combines the latest in nutrition science, hormonal responses to food, and easy to make delicious smoothies to make weight loss paint by numbers simple.

Rock Your Blender!

Author: Elaine Gordon
Publisher:
ISBN: 9781610059732
Category :
Languages : en
Pages : 108

Book Description
Grab your blender, and let's rock some smoothies together!Food blogger Elaine Gordon invites you to step up your smoothie game in this vibrant, nutritious collection of brand-new recipes. Whether you're just starting your healthy eating journey or want to flex your blending skills, ROCK YOUR BLENDER! contains the resources you need to boost your smoothie repertoire. Each recipe comes packed with nourishing fruits, vegetables, and plant-based ingredients, with additional tips for supercharging the nutritional content of your smoothies. Included is a helpful shopping guide for stocking your pantry and freezer with smoothie essentials. Elaine is the creator and photographer of Eating by Elaine. Since starting her blog, she has devoted herself to creating and distributing recipes that are friendly to many major food allergies and sensitivities. Her content has been featured in The Washington Post, BuzzFeed, Oprah.com, and many other publications.

Healthy Quick & Easy Smoothies

Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
ISBN: 1465484825
Category : Cooking
Languages : en
Pages : 230

Book Description
Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

The Smoothie Recipe Book for Beginners

Author: Mendocino Press
Publisher: Sourcebooks, Inc.
ISBN: 1623153336
Category : Health & Fitness
Languages : en
Pages : 188

Book Description
Dramatically change the way you look and feel this summer with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. Make healthy smoothies a part of your daily routine, especially on these hot summer days with: More than 70 recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day meal plans to kickstart a full-body detox A produce shopping guide Tips for reducing calories, adding superfoods, and modifying recipes to suit your taste buds. Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you!

Paleo Smoothies

Author: Mariel Lewis
Publisher: Simon and Schuster
ISBN: 1440574669
Category : Cooking
Languages : en
Pages : 208

Book Description
Delicious smoothies--100% free of gluten, dairy, and refined sugar! Think Paleo and smoothies don't mix? Think again! Now, you can enjoy the quick burst of energy and nutrition that comes from the easy-to-make pre-/post-workout drink--without any of the gluten, dairy, or refined sugar! This cookbook shows you how to blend 150 Paleo smoothies right in your own home, so that you never have to worry about what else is in your drink. Whether you're interested in cleansing your body or just need an extra boost of energy after an intense workout, each section offers a delicious blend of all-natural fruits and vegetables that will keep you full throughout the day. Featuring step-by-step instructions and nutritional data, the recipes make a wide variety of tasty Paleo smoothies, including: Pineapple sunshine smoothie Acai boost smoothie Vanilla coconut cream smoothie Kale power smoothie Pumpkin protein smoothie Sweet apple pie smoothie You don't have to give up the vitamin-packed smoothies you love just because you're on the Paleo diet--with Paleo Smoothies, you can have healthy, flavorful smoothies at every meal!

The Blender Girl Smoothies

Author: Tess Masters
Publisher: Ten Speed Press
ISBN: 1607748940
Category : Cooking
Languages : en
Pages : 258

Book Description
A beautiful collection of vegan smoothies from powerhouse blogger The Blender Girl, featuring photographs, flavor boosters, and nutritional add-ons for every recipe. The Blender Girl takes smoothies to the next level in this comprehensive guide, helping you blast your way to good health and blended bliss. These 100 creative and delicious recipes are designed to fit your every need, whether you want to detox, lose a few pounds, get energized, or guard against seasonal colds. Each smoothie has three optional boosters (like chia seeds, ginger, coconut oil, or wheat grass) that allow you to ramp up flavor, nutrient value, or both. Featuring gorgeous photography throughout, a smoothie pantry that demystifies unusual ingredients, icons to identify smoothies that fit your particular dietary needs, and strategies for achieving smoothie success, this accessible handbook makes it fun and easy to find your perfect blend.

The Ultimate Juices and Smoothies Encyclopedia

Author: Jill Hamilton
Publisher: Simon and Schuster
ISBN: 1626861226
Category : Reference
Languages : en
Pages : 637

Book Description
Whether you’re craving something fruity or decadent, The Ultimate Juices and Smoothies Encyclopedia has a drink for everyone! From veggie juicer recipes to fruit smoothies, The Ultimate Juices and Smoothies Encyclopedia has it all! With over 300 pages of recipes, this encyclopedia contains the perfect recipe for whatever mood you are in. Whether you are seeking a juice remedy for a migraine, cleansers for a juice fast, a protein smoothie, or a chocolate truffle smoothie--you can find it in The Ultimate Juices and Smoothies Encyclopedia.

The Smoothie Recipe Book

Author: Mendocino Press
Publisher: Mendocino Press
ISBN: 9781623151010
Category : Cooking
Languages : en
Pages : 0

Book Description
Delicious, nutrient-packed smoothie recipes to help you improve your health Whether you want to detox, lose weight, or just make sure you get your daily dose of essential vitamins and minerals, drinking a smoothie is a tasty way to do it. This smoothie recipe book makes it quick and easy to naturally get your fill of antioxidants from fresh fruits and vegetables. Fill your glass with vitamins that suit your needs, and discover how sweet being healthy can be. The Smoothie Recipe Book features: 150 Recipes—Make all sorts of fresh and tasty breakfast smoothies, weight-loss smoothies, green smoothies, and more. Chapter overviews—Get help choosing the smoothies that will meet your unique dietary needs and health goals. Ingredient profiles—Gain a better understanding of the nutritional advantages of specific fruits and vegetables. Discover the nutritional power of smoothies with The Smoothie Recipe Book.

Simple Green Smoothies

Author: Jen Hansard
Publisher: Rodale
ISBN: 1623366410
Category : Cooking
Languages : en
Pages : 308

Book Description
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?

Feel Good Smoothies

Author: Sandra Wu
Publisher: Chronicle Books
ISBN: 1797211331
Category : Cooking
Languages : en
Pages : 121

Book Description
When you need a quick, brain-powering meal or a delicious way to repair and relax, blend up one of these 40 nutrient-rich smoothies to boost your day. There's nothing easier than whipping up a delicious smoothie. It's a foolproof way to get the vital nutrients your body needs in a drinkable, no-fuss meal. This colorful book takes a casual approach to smoothies—there's no need to buy supplements, powders, or mixes. Every smoothie recipe in this book relies on the magical flavors and health benefits of ingredients you can find in any grocery store or specialty market. From perfect breakfast boosts to relaxing tropical blends, post-workout cooling drinks, and treat-yourself desserts without the guilt, there are endless ways to sip your way to feeling good. Each recipe has a little badge that notes its main benefit: Digestion, Relax, Energy, Immunity, and more. You'll also find a handy guide to the main ingredients found in this collection so you can build up your blending skills and imagine up your own drinks. CREATIVE RECIPES: You'll find a variety of tasty flavor combinations and unique recipes, like Matcha Avocado Frappé, Mango Turmeric Lassi, and Blueberry Cheesecake. EASY TO MAKE: Included is a smoothie making guide and helpful prep and storage tips so you can make the best drinks again and again. COLORFUL GIFT: A beautiful package with dynamic illustrations throughout makes this a fun gift for smoothie lovers, those looking for easy breakfast ideas, college grads, and anyone interested in healthy eating. Perfect for: • Fans of smoothies • Health food shoppers • People interested in easy self-improvement • Healthy-ish readers • Busy people looking for easy recipes