12 Smart Things to Do When the Booze and Drugs Are Gone

Author: Allen Berger
Publisher: Simon and Schuster
ISBN: 159285995X
Category : Self-Help
Languages : en
Pages : 192

Book Description
The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life. Dr. Allen Berger draws on the teachings of Bill W. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. These “right actions” help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. Berger’s list of smart things includes understanding who you are and what’s important to you learning not to take others’ reactions personally trusting your inner compass Through practicing these twelve things, we find release from what Bill W. described as an “absolute dependence on people or circumstances. Freed from the emotional immaturity that fueled our addictive personality and hurt ourselves and others, we can develop the tools to find strength from within and continue our successful journey of recovery.

12 Stupid Things That Mess Up Recovery & 12 Smart Things to Do When the Booze an

Author: Allen Berger
Publisher: Simon and Schuster
ISBN: 1616491035
Category : Self-Help
Languages : en
Pages : 260

Book Description
A bundle of two ebooks by recovery expert Dr. Allen Berger to help you avoid pitfalls and be proactive in your recovery journey. 12 Stupid Things That Mess Up Recovery contains concise advice on hunting down the personal culprits that sabotage sobriety and personal happiness. To grow in recovery, we must grow up emotionally. This means getting honest with ourselves and facing up to the self-defeating thoughts and actions that put our sobriety at risk. Although there are as many ways to mess up recovery as there are alcoholics and addicts, some general themes exist, which include: confusing self-concern with selfishness; not making amends; using the program to try to become perfect; not getting help for relationship troubles; and believing that life should be easy. In simple, down-to-earth language, Allen Berger explores the twelve most commonly confronted beliefs and attitudes that can sabotage recovery. He then provides tools for working through these problems in daily life. 12 Smart Things to Do When the Booze and Drugs Are Gone offers a fresh list of "smart" things to do to attain and sustain emotional sobriety. Whether it's called "dry drunk" or "white knuckle sobriety," it's that stage in recovery when we realize that "putting the plug in the jug" isn't enough. The next step is taking responsibility for the emotional immaturity that fuels our addictive personality and has a tremendous impact on ourselves and others. These smart things include: understanding who you are and what's important to you; learning not to take others' reactions personally; trusting your inner compass; and taking responsibility for your reactions to problematic situations.

12 Hidden Rewards of Making Amends

Author: Allen Berger
Publisher: Hazelden Publishing
ISBN: 1616494468
Category : Self-Help
Languages : en
Pages : 230

Book Description
Did you know there are hidden rewards to making amends? Without a willingness to experience our painful feelings, we can never grow and mature into the person we'd like to be. We can never reach our potential. We can never become our true-self. To grow, we must stay in close contact with our experience, whatever it is. We need to stay in close contact with how we behaved in our relationships in order to make a thorough list of those we have harmed. We must face the wrongs we have done without running away from the truth. If we were rigorously honest with ourselves while making the list of people we had harmed, we probably felt one or more of the following feelings: anxiety, shame, discomfort, or guilt. This is exactly what we were suppose to feel. We were learning that we don't have to feel comfortable to be OK. In fact, another hidden reward is that the more willing we are to feel uncomfortable the more comfortable we become. Yes, another paradox! One of the many hidden rewards in working Steps 8,9, and 10 is to stay in close contact with our experience so we can learn from it. This self-understanding is at the heart of self-forgiveness and emotional recovery. --Excerpted from 12 Hidden Rewards of Making Amends

12 More Stupid Things That Mess Up Recovery

Author: Allen Berger
Publisher: Simon and Schuster
ISBN: 161649655X
Category : Self-Help
Languages : en
Pages : 211

Book Description
Whether you are facing relapse, learning to overcoming complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards you may encounter on your path to long-term recovery. This book gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcoming complacency, or take responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards. Recovery from addiction is often compared to a journey where you meet new people, rejuvenate your mind, body, and spirit, and learn new things about yourself that give you hope for the future. But like all journeys, there are also pitfalls that can jeopardize your sobriety. With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors that can sabotage their sobriety. In this sequel, Allen gives you the tools you need to work through twelve pitfalls that you are likely to encounter on your path to long-term recovery. Whether you are facing relapse, learning to overcome complacency, or taking responsibility for your feelings and actions, this book will equip you to overcome some of the most common relapse hazards as you make your trek along “the Road of Happy Destiny.”

Emotional Sobriety

Author: Aa Grapevine
Publisher:
ISBN: 9781938413025
Category :
Languages : en
Pages : 108

Book Description
Volume Two of one of our most popular books. Sober AA members describe the positive transformations sobriety can bring as they practice the principles of the program in all aspects of their lives.

Alcoholics Anonymous

Author: Bill W.
Publisher: Penguin
ISBN: 0698176936
Category : Self-Help
Languages : en
Pages : 418

Book Description
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

12 Stupid Things That Mess Up Recovery

Author: Allen Berger
Publisher: Simon and Schuster
ISBN: 1592854869
Category : Medical
Languages : en
Pages : 136

Book Description
Advises recovering addicts on maintaining their sobriety by acknowledging the twelve most common self-defeating thoughts that lead to relapse, and provides tools for working through these problems in daily life.

12 More Stupid Things That Mess Up Recovery

Author: Allen Berger
Publisher: Hazelden Publishing
ISBN: 1616496541
Category : Self-Help
Languages : en
Pages : 226

Book Description
"With his popular book, 12 Stupid Things That Mess Up Recovery, Allen Berger has shown many people how to confront self-defeating thoughts and behaviors. With this sequel, you'll gain the tools to work through twelve more hazards on the path to long-term recovery--and you'll meet others who've used these tools, too. Whether you're facing relapse, learning to overcome complacency, or working to take responsibility for your feelings and actions, this book will guide you along 'the road of happy destiny'"--Page 4 of cover.

Learning the Language of Addiction Counseling

Author: Geri Miller
Publisher: John Wiley & Sons
ISBN: 1119433037
Category : Psychology
Languages : en
Pages : 656

Book Description
FULLY REVISED, COMPREHENSIVE, AND PRACTICAL BOOK OF THE THEORY AND PRACTICE OF ADDICTION COUNSELING Learning the Language of Addiction Counseling, Fifth Edition introduces mental health professionals and students to the field of addiction counseling and helps them acquire the knowledge and develop the skills needed to counsel individuals who are caught in the destructive cycle of addiction. Drawing from her years of experience in working in the addiction counseling field as a counselor, trainer and educator, Geri Miller provides an engaging, balanced overview of the major theoretical foundations and clinical best practices in the field. Fully updated, the fifth edition offers a compassionate accountability, practice-oriented counseling framework and features: A research-based clinical application approach to addiction counseling that practitioners can turn to for fundamental, practical, clinical guidelines. Revised chapters that reflect important changes in research and practice, including new assessment instruments and new and expanded treatments. Additional case studies, interactive exercises, key points and other resources that facilitate the integration of knowledge into practice. A new chapter of "Supervision and Mentoring". Revised "Personal Reflections" section at the beginning of each chapter that provide an invaluable, unique perspective on the author's view of addiction counseling. Updated and expanded Instructor Resources that include brief video clips, PowerPoint slides, test bank questions for each chapter, and sample syllabi. From assessment and diagnosis of addiction to preparing for certification and licensure as an addiction counseling professional, this comprehensive book covers essential components required to work as a professional in the field of addiction counseling.

12 Hidden Rewards of Making Amends

Author: Allen Berger
Publisher: Simon and Schuster
ISBN: 1616494948
Category : Self-Help
Languages : en
Pages : 154

Book Description
Popular recovery author Allen Berger, PhD, guides us in working three of the most challenging of the Twelve Steps to reap the abundant rewards of making amends. Letting go of resentment and forgiving ourselves for our past wrongs are critical to recovery from alcohol and other drugs. Yet, Steps Eight, Nine, and Ten, which focus on making amends, can be some of the most challenging to work, because we must face ourselves and those who we have hurt or damaged. In 12 Hidden Rewards of Making Amends, Allen Berger, PhD, uses the same supportive, down-to-earth style as in his popular book 12 Stupid Things That Mess Up Recovery. His creative tools and tips will help us let go of anger, heal strained relationships, and make financial and emotional restitution. Through this transformative process we can: recover and maintain integrity; resolve or complete unfinished business; restore trust, self-esteem, and self-confidence; deepen our spirituality and peace of mind; and reinforce a strong commitment to recovery. By being accountable for our words and actions and moving forward with a compassionate and constructive approach to the world, we decrease our chance of relapse and learn to maintain a healthy, balanced life.