Author: Lisa Riley
Publisher: Penguin UK
ISBN: 0241349141
Category : Health & Fitness
Languages : en
Pages : 432
Book Description
As tested on ITV'S SAVE MONEY: LOSE WEIGHT - Lisa Riley's diet plans are the cheapest way to lose weight. Having shed an incredible 12 stone, Lisa Riley has completely changed how she eats, how she thinks and how she feels, and now she's here to help you do the same - for good. In this book she takes her advice a step further and shows how to form positive lifelong habits that will help you drop unwanted pounds and - more importantly - keep them off. _______________ With Lisa's advice, you can learn how to: · Ditch the excuses and just make a start, with her motivational tips and delicious kick-start eating plan. · Eat better with 75 delicious, low-calorie recipes, easy, convenient recipes that anyone can cook - including Fish & Chips with Minty Peas, Bean Burgers & Sweet Potato Wedges, Butternut Squash & Goats Cheese Filo Tart, Lemon Drizzle Tray Bake & Zesty Zero Cocktails! · Move more with fun, fast, easy workout ideas to do at home. · Unpick bad habits, combat negative thinking and find the right mindset - because losing weight begins as much in your head as it does in the gym or the kitchen. Let Lisa inspire you to change your lifestyle, form healthy long-term habits and take control of your body - for good.
Save Money Lose Weight
Author: Ranj Singh
Publisher: Random House
ISBN: 1473570727
Category : Health & Fitness
Languages : en
Pages : 258
Book Description
THE SUNDAY TIMES BESTSELLER Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank. What readers are saying: ***** 'Easy to follow recipes and good shopping guides . . . the results have been great' ***** 'Great ideas . . . food tastes delicious' ***** 'Lovely recipes to follow and help you get to your goal'
Publisher: Random House
ISBN: 1473570727
Category : Health & Fitness
Languages : en
Pages : 258
Book Description
THE SUNDAY TIMES BESTSELLER Are you keen to lose weight without spending a fortune? Do you find it hard to stick to a budget when you are on a diet? In Save Money, Lose Weight, the book to accompany the ITV series, Dr Ranj Singh brings you a 28-day plan that shows you how to make nutritious, calorie-controlled, budget-conscious meals for the whole family. As well as 80 delicious recipes, this book includes: - Shopping lists - Meal planners - Tips to slash your weekly grocery bill - Easy, no-cost exercise ideas Let the nation's favourite doctor, Ranj Singh, show you how to break the cycle of habit without breaking the bank. What readers are saying: ***** 'Easy to follow recipes and good shopping guides . . . the results have been great' ***** 'Great ideas . . . food tastes delicious' ***** 'Lovely recipes to follow and help you get to your goal'
Lisa Riley's Honesty Diet
Author: Lisa Riley
Publisher: Penguin UK
ISBN: 0718188888
Category : Health & Fitness
Languages : en
Pages : 421
Book Description
Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey 'Officially the cheapest way to lose weight' PRIMA ________ You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss. After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares: · A simple 8-day eating plan to kick things off · Fast, easy, delicious low-carb recipes · An 'honesty diary' section for keeping track of progress and motivating yourself · Tips for staying healthy when on-the-go and eating out · Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. ________ What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise
Publisher: Penguin UK
ISBN: 0718188888
Category : Health & Fitness
Languages : en
Pages : 421
Book Description
Start your weight-loss journey with Lisa Riley's simple, honest and fuss-free diet plan that will help you cultivate the right mindset for a truly rewarding wellness journey 'Officially the cheapest way to lose weight' PRIMA ________ You can feel and look great the simple way with Lisa Riley as she lets us in on the secrets behind her incredible 12-stone weight loss. After years of wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off. Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself and stay on track. Inside Lisa shares: · A simple 8-day eating plan to kick things off · Fast, easy, delicious low-carb recipes · An 'honesty diary' section for keeping track of progress and motivating yourself · Tips for staying healthy when on-the-go and eating out · Everyday fitness ideas that anyone can do With Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of. ________ What readers say about Lisa Riley's Honesty Diet . . . 'I loved the food, the simplicity of the meals and the plan . . . It has changed my outlook on eating and losing weight, my portion size and my body size' Vivien 'I have a dress which I last wore 3 years ago . . . today I tried the same outfit and whizzed the zip up and down. It was comfortable and a little loose! I'm with Lisa every step of my journey' Elaine 'I learnt that I am a lot stronger and more determined than I thought I was and I DO have the willpower! I LOVE IT!' Louise
Caught Up in the Rapture
Author: Lisa G. Riley
Publisher: Genesis Press (MS)
ISBN: 9781585713448
Category : Accountants
Languages : en
Pages : 0
Book Description
After a one-night-stand in Paris, Tracy--the loyal best friend from Riley's "At Last"--returns to Chicago and thinks she's avoided getting involved with a white man. Little does she know, Jacques is a federal agent who can't get her off his mind.
Publisher: Genesis Press (MS)
ISBN: 9781585713448
Category : Accountants
Languages : en
Pages : 0
Book Description
After a one-night-stand in Paris, Tracy--the loyal best friend from Riley's "At Last"--returns to Chicago and thinks she's avoided getting involved with a white man. Little does she know, Jacques is a federal agent who can't get her off his mind.
Layoverland
Author: Gabby Noone
Publisher: Penguin
ISBN: 1984836145
Category : Young Adult Fiction
Languages : en
Pages : 306
Book Description
"A cheeky take on the afterlife brimming with sass, angst, and heart." --Christine Riccio, New York Times bestselling author of Again, but Better Beatrice Fox deserves to go straight to hell. At least, that's what she believes. Her last day on Earth, she ruined the life of the person she loves most--her little sister, Emmy. So when Bea awakens from a fatal car accident to find herself on an airplane headed who knows where, she's confused, to say the least. Once on the ground, Bea receives some truly harrowing news: she's in purgatory. If she ever wants to catch a flight to heaven, she'll have to help five thousand souls figure out what's keeping them from moving on. But one of Bea's first assignments is Caleb, the boy who caused her accident, and the last person Bea would ever want to send to the pearly gates. And as much as Bea would love to see Caleb suffer for dooming her to a seemingly endless future of eating bad airport food and listening to other people's problems, she can't help but notice that he's kind of cute, and sort of sweet, and that maybe, despite her best efforts, she's totally falling for him. From debut author Gabby Noone comes a darkly hilarious and heartfelt twist on the afterlife about finding second chances, first loves, and new friendships in the most unlikely places.
Publisher: Penguin
ISBN: 1984836145
Category : Young Adult Fiction
Languages : en
Pages : 306
Book Description
"A cheeky take on the afterlife brimming with sass, angst, and heart." --Christine Riccio, New York Times bestselling author of Again, but Better Beatrice Fox deserves to go straight to hell. At least, that's what she believes. Her last day on Earth, she ruined the life of the person she loves most--her little sister, Emmy. So when Bea awakens from a fatal car accident to find herself on an airplane headed who knows where, she's confused, to say the least. Once on the ground, Bea receives some truly harrowing news: she's in purgatory. If she ever wants to catch a flight to heaven, she'll have to help five thousand souls figure out what's keeping them from moving on. But one of Bea's first assignments is Caleb, the boy who caused her accident, and the last person Bea would ever want to send to the pearly gates. And as much as Bea would love to see Caleb suffer for dooming her to a seemingly endless future of eating bad airport food and listening to other people's problems, she can't help but notice that he's kind of cute, and sort of sweet, and that maybe, despite her best efforts, she's totally falling for him. From debut author Gabby Noone comes a darkly hilarious and heartfelt twist on the afterlife about finding second chances, first loves, and new friendships in the most unlikely places.
One Dish Two Diets
Author: Julie Hoag
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981674183
Category :
Languages : en
Pages : 126
Book Description
Do you struggle to find recipes to feed your family composed of vegetarians and meat-eaters? Do you find it challenging when trying to figure out what to feed vegetarian dinner guests while still pleasing your meat-eating guests? Are you looking for meatless meals or versatile meal options that could either contain meat or be meatless? If your answer is yes to any of these questions, this cookbook is for you. There are so many cookbooks on the market for vegetarians, including cookbooks filled with hearty vegetarian recipes for meat-eaters, and cookbooks for people transitioning to vegetarianism for health reasons. However, there aren't many cookbooks with meals for families who need both vegetarian and meat components in one dish from one recipe. In One Dish, Two Diets, Julie Hoag shares 45+ delicious recipes with full-color photos for hybrid families composed of both vegetarians and meat-eaters plus she shares her tips for easier cooking in a multi-diet manner. She has been trained by life experience and cooked in this hybrid way for 27 years for her own family. Her recipe ideas shed a unique fresh view of living as a vegetarian with meat-eaters. One Dish, Two Diets cookbook will help you: -Cook hybrid meals to accommodate both vegetarians and meat-eaters in your family with one recipe -Create meatless meals that work for vegetarians such as scrumptious Easy Sweet Bean Chili and Marinated Balsamic Grilled Portabella Mushroom Cap Burgers -Cook vegetarian food with new fresh ideas that are not tofu for Lacto-Ovo Vegetarians who eat dairy, eggs, nuts, seeds, vegetables, fruits, and grains -Create breakfast, lunch, and dinner meals that work for a hybrid diet family such as the tasty dinner recipe for Hybrid Vegetarian and Chicken White Bean and Squash Lasagna plus a family favorite Hybrid Vegetarian and Pepperoni Pizza Pasta -Serve yummy side dishes like Veggie Hummus Alfredo Casserole and Rutabaga Dill Potato Salad -Make appetizers and quick meals that will work for both vegetarians and meat-eaters such as Cheddar Hash Brown Potato Jalapeño Bites Appetizer and Easy All Ones Hybrid Vegetarian or Meat Egg Burrito -Cook for and understand your vegetarian child with real tips from a woman who was a child vegetarian in a meat-eating family -Gain tips for the hybrid cooking style with vegetarian options -Provide tips for the pregnant vegetarian In using this cookbook, you will add new delicious everyday menu options that will work for your own hybrid family, gain meal ideas to serve when you have a combo of vegetarian and meat-eating houseguests, discover some alternative quick meal options for when the main meal can't be made to work for vegetarians, and gain insight and ideas to feed your vegetarian child. With the recipes in this cookbook, the cook of the family can prepare a meal for two diets from one recipe and thereby reduce the need to be a short-order cook while attempting to feed both vegetarians and meat-eaters.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981674183
Category :
Languages : en
Pages : 126
Book Description
Do you struggle to find recipes to feed your family composed of vegetarians and meat-eaters? Do you find it challenging when trying to figure out what to feed vegetarian dinner guests while still pleasing your meat-eating guests? Are you looking for meatless meals or versatile meal options that could either contain meat or be meatless? If your answer is yes to any of these questions, this cookbook is for you. There are so many cookbooks on the market for vegetarians, including cookbooks filled with hearty vegetarian recipes for meat-eaters, and cookbooks for people transitioning to vegetarianism for health reasons. However, there aren't many cookbooks with meals for families who need both vegetarian and meat components in one dish from one recipe. In One Dish, Two Diets, Julie Hoag shares 45+ delicious recipes with full-color photos for hybrid families composed of both vegetarians and meat-eaters plus she shares her tips for easier cooking in a multi-diet manner. She has been trained by life experience and cooked in this hybrid way for 27 years for her own family. Her recipe ideas shed a unique fresh view of living as a vegetarian with meat-eaters. One Dish, Two Diets cookbook will help you: -Cook hybrid meals to accommodate both vegetarians and meat-eaters in your family with one recipe -Create meatless meals that work for vegetarians such as scrumptious Easy Sweet Bean Chili and Marinated Balsamic Grilled Portabella Mushroom Cap Burgers -Cook vegetarian food with new fresh ideas that are not tofu for Lacto-Ovo Vegetarians who eat dairy, eggs, nuts, seeds, vegetables, fruits, and grains -Create breakfast, lunch, and dinner meals that work for a hybrid diet family such as the tasty dinner recipe for Hybrid Vegetarian and Chicken White Bean and Squash Lasagna plus a family favorite Hybrid Vegetarian and Pepperoni Pizza Pasta -Serve yummy side dishes like Veggie Hummus Alfredo Casserole and Rutabaga Dill Potato Salad -Make appetizers and quick meals that will work for both vegetarians and meat-eaters such as Cheddar Hash Brown Potato Jalapeño Bites Appetizer and Easy All Ones Hybrid Vegetarian or Meat Egg Burrito -Cook for and understand your vegetarian child with real tips from a woman who was a child vegetarian in a meat-eating family -Gain tips for the hybrid cooking style with vegetarian options -Provide tips for the pregnant vegetarian In using this cookbook, you will add new delicious everyday menu options that will work for your own hybrid family, gain meal ideas to serve when you have a combo of vegetarian and meat-eating houseguests, discover some alternative quick meal options for when the main meal can't be made to work for vegetarians, and gain insight and ideas to feed your vegetarian child. With the recipes in this cookbook, the cook of the family can prepare a meal for two diets from one recipe and thereby reduce the need to be a short-order cook while attempting to feed both vegetarians and meat-eaters.
Open Your Bible - Bible Study Book
Author: Raechel Myers
Publisher: Lifeway Church Resources
ISBN: 9781430043317
Category : Bible
Languages : en
Pages : 0
Book Description
Are you longing to hear from God, aching to know who He really is? The beautiful truth is this—we can encounter the living God today and every day in the pages of His Word. Whether you are a seasoned Bible reader or struggle to keep up with studying Scripture, Open Your Bible will leave you with a greater appreciation for the Word of God, a deeper understanding of its authority, and a stronger desire to know the Bible inside and out. Using powerful storytelling, real-life examples, and scripture itself, Open Your Bible will quench a thirst you might not even know you have, one that can only be satisfied by God's Word.
Publisher: Lifeway Church Resources
ISBN: 9781430043317
Category : Bible
Languages : en
Pages : 0
Book Description
Are you longing to hear from God, aching to know who He really is? The beautiful truth is this—we can encounter the living God today and every day in the pages of His Word. Whether you are a seasoned Bible reader or struggle to keep up with studying Scripture, Open Your Bible will leave you with a greater appreciation for the Word of God, a deeper understanding of its authority, and a stronger desire to know the Bible inside and out. Using powerful storytelling, real-life examples, and scripture itself, Open Your Bible will quench a thirst you might not even know you have, one that can only be satisfied by God's Word.
Rules For Dating a Bookshop Owner
Author: S. C. Gray
Publisher:
ISBN: 9781088144411
Category : Fiction
Languages : en
Pages : 0
Book Description
Campbell Harrison is obsessed with books. So, when she quits her day job, leaving behind her dysfunctional family, and decides to move to a small town where no one knows her and she knows no one, she breathes relief for the first time in years. With plans to open up a brick and mortar bookshop, she gives up most of her life's savings to sign a year-long lease on a space in an old building downtown. She doesn't think twice about it. It's been her dream for as long as she can remember and now is not the time to start second guessing her decision to move. But shortly after, Campbell realizes she may have bitten off more than she can chew, even with the town's support in her little, but big dream. When the charming Bishop Graham, a veteran-turned firefighter with a past he'd rather not talk about, shows up on the stoop of her bookshop late one night at closing, Campbell all but dismisses him as an annoying customer. But the more she sees him around the small town, the more curious she becomes about who he is, and why he too came to this middle-of-nowhere town to escape. With just a few months left on her lease and the holidays quickly appreaoching, Campbell has been dreading some big conversations. What is her next step? What is it exactly is it she's been running from? Where does the bookshop stand when her lease is over? With growing anxiety and anticipation over what is to come, Campbell finds herself longing for a sign that she is exactly where she is meant to be.
Publisher:
ISBN: 9781088144411
Category : Fiction
Languages : en
Pages : 0
Book Description
Campbell Harrison is obsessed with books. So, when she quits her day job, leaving behind her dysfunctional family, and decides to move to a small town where no one knows her and she knows no one, she breathes relief for the first time in years. With plans to open up a brick and mortar bookshop, she gives up most of her life's savings to sign a year-long lease on a space in an old building downtown. She doesn't think twice about it. It's been her dream for as long as she can remember and now is not the time to start second guessing her decision to move. But shortly after, Campbell realizes she may have bitten off more than she can chew, even with the town's support in her little, but big dream. When the charming Bishop Graham, a veteran-turned firefighter with a past he'd rather not talk about, shows up on the stoop of her bookshop late one night at closing, Campbell all but dismisses him as an annoying customer. But the more she sees him around the small town, the more curious she becomes about who he is, and why he too came to this middle-of-nowhere town to escape. With just a few months left on her lease and the holidays quickly appreaoching, Campbell has been dreading some big conversations. What is her next step? What is it exactly is it she's been running from? Where does the bookshop stand when her lease is over? With growing anxiety and anticipation over what is to come, Campbell finds herself longing for a sign that she is exactly where she is meant to be.
Lisa Riley's Honesty Diet
Author: Lisa Riley
Publisher: Michael Joseph
ISBN: 9780718188870
Category : Reducing diets
Languages : en
Pages : 0
Book Description
After years of claiming she was 'fat but happy', Lisa Riley finally took control of her body and shed an incredible 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa is ready to reveal the secrets of how she lost the weight and kept it off.
Publisher: Michael Joseph
ISBN: 9780718188870
Category : Reducing diets
Languages : en
Pages : 0
Book Description
After years of claiming she was 'fat but happy', Lisa Riley finally took control of her body and shed an incredible 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa is ready to reveal the secrets of how she lost the weight and kept it off.
Never Judge a Book by its Cover
Author: Lisa Riley
Publisher: Orion
ISBN: 1409147363
Category : Biography & Autobiography
Languages : en
Pages : 295
Book Description
The story behind the nation's new darling - the former EMMERDALE and STRICTLY COME DANCING star, Lisa Riley. Lisa Riley won the hearts of the nation as she danced for her life, now it's time to read her life... NEVER JUDGE A BOOK BY ITS COVER is the inspirational and moving story of how a fairytale came true. From her beginnings in Bury, Lisa went on to become the darling of television and stage. But it was on STRICTLY COME DANCING that she wowed the nation with her energy, sparkle and never-ending enthusiasm. This talented lass from Bury has, at last, brought a real woman's figure to our screens and allowed women to say, 'this is me: take it or leave it'. Lisa's message is clear: whatever size you are, and whatever life throws at you, be who you want to be and stay true to yourself!
Publisher: Orion
ISBN: 1409147363
Category : Biography & Autobiography
Languages : en
Pages : 295
Book Description
The story behind the nation's new darling - the former EMMERDALE and STRICTLY COME DANCING star, Lisa Riley. Lisa Riley won the hearts of the nation as she danced for her life, now it's time to read her life... NEVER JUDGE A BOOK BY ITS COVER is the inspirational and moving story of how a fairytale came true. From her beginnings in Bury, Lisa went on to become the darling of television and stage. But it was on STRICTLY COME DANCING that she wowed the nation with her energy, sparkle and never-ending enthusiasm. This talented lass from Bury has, at last, brought a real woman's figure to our screens and allowed women to say, 'this is me: take it or leave it'. Lisa's message is clear: whatever size you are, and whatever life throws at you, be who you want to be and stay true to yourself!