Low Carb is Lekker

Author: Inè Reynierse
Publisher: Penguin Random House South Africa
ISBN: 1432305794
Category : Cooking
Languages : en
Pages : 444

Book Description
Low carb is lekker is the brainchild of Inè Reynierse, who embarked on a mission to make the benefits of a low-carb lifestyle an achievable, budget-friendly reality for her friends and family. Her ‘decarbed’ versions of South Africa’s most popular and well-loved recipes soon caught the attention of various social networks and the growing need for a basic Low carb is lekker recipe collection. There are easy low-carb, wheat-free and sugar-free alternatives to some alltime family favourites (think bobotie, mac ’n cheese and curry and ‘rice’), quick comfort foods (gnocchi and chicken pie) as well as decadent treats (malva pudding, chocolate brownies and milk tart spring to mind). Written by a mom for moms who want to feed their loved ones back to health, Low carb is lekker is also a celebration for fellow South Africans who love the tastes of home without compromising health and wellness.

Eat Lekker

Author: Ine Reynierse
Publisher: Quivertree Publications
ISBN: 1928429165
Category : Cooking
Languages : en
Pages : 262

Book Description
Following the success of her first two books, Ine Reynierse shows you how to manage your weight, reach your health potential and prevent disease. A culinary feast of a book for the whole family packed with nutritionally rich, seasonal recipes that are inspirational but achievable, and an easy way forward. A sustainable smart-carb, grain-free and sugar free lifestyle.

Low-carb is Lekker Three

Author: Inè Reynierse
Publisher: Penguin Random House South Africa
ISBN: 1485901405
Category : Cooking
Languages : en
Pages : 456

Book Description
Low Carb is Lekker Three continues the journey begun by Inè Reynierse in 2015, when her award-winning cookbook, Low Carb is Lekker, took the country by storm. Building on the demand for carb-conscious, sugar-free and grain-free meals, Inè’s recipes put the emphasis on nutritionally upgraded, healthy eating. Her dishes don’t require speciality ingredients or expensive food substitutes. Living in a small Boland town, she has learnt to be creative with what she has to hand: good quality meat and dairy, and the freshest vegetables and herbs. Her dressings, dips, sauces and gluten-free flour mixes form the basis of a superb selection of recipes that will take you from breakfast to dinner and from weekday family meals to weekend entertaining. With her focus on improving general health and wellbeing, Inè’s recipes will appeal to anyone who wants to put good food on the table every day of the week.

Low Carb is Lekker Two

Author: Inè Reynierse
Publisher: Penguin Random House South Africa
ISBN: 1432308440
Category : Cooking
Languages : en
Pages : 403

Book Description
Cooking with fewer or no carbs need not be boring or bland. Inè Reynierse, author of best seller Low Carb is Lekker, has made it her mission to bring back normal dishes to the LCHF menu. Her unique dough recipes mean you can start enjoying bread, muffins, doughnuts, nachos, pizza, vetkoek and koeksisters again – but this time without the carbs! Her simple and gourmet meals, including local favourites and some global classics, will entice and keep the entire family coming back for more ... more healthy meals that is. If an easy and budget-friendly low-carb lifestyle is what you are after, this book may very well be your best ally for the journey.

Easy Keto Meal Prep

Author: Aaron Day
Publisher: Penguin
ISBN: 1465497617
Category : Cooking
Languages : en
Pages : 357

Book Description
Take the guesswork out of keto meal prep planning with over 60 low-carb recipes and 8 easy-to-follow weekly meal plans! Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier! Dive straight in to discover: - 8 weekly meal plans, each with a detailed step-by-step prep plan, shopping list, and equipment list, and each with four main recipes and four alternative recipes that can be swapped in - Over 60 delicious recipes, each with specific macros and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis - Beautiful photography and visual meal grids that show you exactly what you'll be eating each day, along with the macros ratios for each day's meals - Helpful guidance for eating keto, sticking with the diet, meal prepping like a pro, and safely storing your prepped meals Each recipe in this low-carb cookbook includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a large variety of keto meals sure to burn fat and give you a metabolism boost like never before! Featuring 8 weekly meal plans to offer a broad range of recipe combinations, this keto cookbook will ensure you'll never have to eat the same week of meals twice, and each prep plan includes detailed shopping lists, step-by-step prep day instructions, and handy equipment lists to help you prepare a week’s worth of meals in just a few hours! Also included in this ketogenic diet book is helpful guidance for eating keto and sticking with your diet, tips on how to meal prep like a pro, and safely store your prepped meals. Fancy adopting a keto diet this New Year? Then this is definitely the book for you!

Armand’s Nude Food

Author: Armand Aucamp
Publisher: Penguin Random House South Africa
ISBN: 0639607578
Category : Cooking
Languages : en
Pages : 246

Book Description
Armand is back, stripped all the way, as usual. His first cookbook (Nude) was a runaway success and his accessible approach to food has won over many people to a new way of eating and living – fresh, unadorned, with affordable ingredients prepared in the keto and banting style. His book showed that eating good, healthy food improves health and optimises weight loss. Now in his latest book, Armand’s Nude Food, Armand strips down his favourite dishes (and himself) even further. His self-imposed challenge was to use ingredients that were already in his pantry. These creative explorations lead to a ‘farm-to-table’ approach which proves that simple food is usually the tastiest and healthiest fare. Armand’s Nude Food consists of 50 banting- and keto-friendly dishes. Step by step, and illustrated with beautiful photographs, Armand shows you how to create delicious dishes from fresh ingredients without making your scale or budget suffer. So add his keto herb rolls, marrow röstis and coconut milk panna cotta to your cooking arsenal and enjoy the stripped-down goodness.

Damn Delicious

Author: Rhee, Chungah
Publisher: Time Inc. Books
ISBN: 0848751434
Category : Cooking
Languages : en
Pages : 420

Book Description
The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'

Sasol First Field Guide to Animal Tracks of Southern Africa

Author: Louis Liebenberg
Publisher: Penguin Random House South Africa
ISBN: 1775843114
Category : Nature
Languages : en
Pages : 135

Book Description
This First Field Guide to Animal Tracks of Southern Africa will help those with an interest in interpreting animal tracks to identify the animals that have passed through an area. Full-colour photographs and easy-to-read text will enable the beginner and the budding naturalist to decipher the more common tracks encountered in southern Africa, learn about the unique features of each spoor and discover more about the animals that leave the spoor.

When You See Me

Author: Lisa Gardner
Publisher: Penguin
ISBN: 1524745006
Category : Fiction
Languages : en
Pages : 402

Book Description
#1 New York Times bestselling author Lisa Gardner unites three of her most beloved characters—Detective D D Warren, Flora Dane, and Kimberly Quincy—in a twisty new thriller, as they investigate a mysterious murder from the past . . . which points to a dangerous and chilling present-day crime. FBI Special Agent Kimberly Quincy and Sergeant Detective D D Warren have built a task force to follow the digital bread crumbs left behind by deceased serial kidnapper Jacob Ness. When a disturbing piece of evidence is discovered in the hills of Georgia, they bring Flora Dane and true-crime savant Keith Edgar to a small town where something seems to be deeply wrong. What at first looks like a Gothic eeriness soon hardens into something much more sinister . . . and they discover that for all the evil Jacob committed while alive, his worst secret is still to be revealed. Quincy and DD must summon their considerable skills and experience to crack the most disturbing case of their careers—and Flora must face her own past directly in the hope of saving others.

Dr Philip’s Empire

Author: Tim Keegan
Publisher: Penguin Random House South Africa
ISBN: 1770227113
Category : History
Languages : en
Pages : 752

Book Description
Dr John Philip towered over nineteenth-century South African history, championing the rights of indigenous people against the growing power of white supremacy, but today he is largely forgotten or misremembered. From the time he arrived in South Africa as superintendent of the London Missionary Society in 1819, Philip played a major role in the idealist and humanitarian campaigns of the day, fighting for the emancipation of slaves, protecting the Khoi against injustice, and opposing the dispossession of the Xhosa in the Eastern Cape. A fascinating picture of South Africa and the British Empire during a time of great change, Dr Philip’s Empire documents Philip’s encounters with Dutch colonists, English settlers and indigenous South Africans, his never-ending battles with fellow missionaries and colonial authorities, and his lobbying among the powerful for indigenous people’s civil rights. A controversial and influential figure, Philip was considered an interfering radical subversive by believers in white superiority, but he has been labelled a condescending, hypocritical ‘white liberal’ in a more modern age. This book seeks to revive him from these judgements and to recover the real man and his noble but doomed struggles for justice in the context of his times.