Author: Adam M Lowenstein Publisher: Silverwood Books ISBN: 9781781329429 Category : Languages : en Pages : 234
Book Description
Requests and to-dos bombard your phone and inbox, day and night. Information and distractions claw at your time and attention. You're always busy, always searching for the finish line ... or at least the pause button. Life feels like an endless series of "what's nexts"--what's the next meeting, task, obligation, goal, achievement? Adam M. Lowenstein emerged from the nonstop, striving-obsessed world of American politics convinced that everyone, no matter who you are or what you do, has the power to build more fulfilling days. You don't have to undertake a radical transformation. You don't have to quit your job or move halfway around the world. You can simply tweak how you approach each day. Find meaning in your daily burdens and commitments. Resist the allure of busyness. Make more time for what matters to you (and feel less guilty when you do). In Reframe the Day, Lowenstein offers ten tips, tactics, and techniques for nudging your days in a more fulfilling direction. Combining concrete advice with tools for self-reflection, Reframe the Day shows you how to reframe the way you see and spend your days and, over time, reshape your life.
Author: Eileen Bailey Publisher: Simon and Schuster ISBN: 1616496576 Category : Self-Help Languages : en Pages : 160
Book Description
Learn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life. Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are—our flaws, failures, and shortcomings. Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be.
Author: Tammy Heermann Publisher: Page Two Press ISBN: 9781774581162 Category : Business & Economics Languages : en Pages : 232
Book Description
It's time for working women to embrace a new script. Do you feel alone in your struggle to excel, advance-or just make it through another day on the job? Are you trudging through your career feeling exhausted, aimless and unsure of your next move? You've come to the right place. Leadership development expert Tammy Heermann has spent more than two decades helping to accelerate women's advancement to the C-suite. And she has a message for working women struggling to get ahead: you may be making things harder than they need to be. In Reframe Your Story, Heermann urges you to challenge the current narratives you tell yourself, both those that are reinforced by society and those of your own making. Through weekly, monthly and yearly exercises, you'll begin to put an end to the negative self-talk, self-sabotaging behaviors and unconscious habits that are keeping you stuck. Drawing on sociological and psychological research, and through personal stories of her journey and those of women she's helped, Heermann shows you how to unlock your potential, take control of your career path and embrace the possibilities that lie ahead. You'll learn to: ● Challenge your own beliefs about what is possible ● Expand your vision and shape the future you want ● Shift from being seen as a tactician to being recognized as a strong, strategic thinker ● Operate with confidence and purpose in your daily meetings ● Own your strengths and clearly communicate your results to others ● Prioritize networking and master organizational politics ● Shed your guilt, perfectionism and imposter syndrome Whether you're starting out in your career or in a senior role, feeling overworked and under-appreciated at home and work or struggling to embrace success, Reframe Your Story will show you how to step up and into the leadership position that you deserve.
Author: Susan Peirce Thompson, Ph.D. Publisher: Hay House, Inc ISBN: 140197340X Category : Health & Fitness Languages : en Pages : 265
Book Description
Now In paperback, end the cycle of relapse and yo-yo dieting to create sustained weight loss and lasting recovery by embracing a total reframe on food addiction from the New York Times best-selling author of Bright Line Eating. Do you think excessively about your food and weight? Are you plagued by food cravings? Do you wonder how other people get "full" so quickly while you just want to keep eating? Are you able to go long stretches with your program, only to crash and burn and have to dig out of the ditch-yet again? Not only is food addiction very real, it's the hardest addiction to beat. It's exhausting and demoralizing. But there is a solution. With her groundbreaking Rezoom Reframe, Susan Peirce Thompson, Ph.D., founder of Bright Line Eating, offers a new way to conceptualize food recovery. She shares the essential steps to avoiding the short-lived highs and vicious lows of relapse by helping you understand the psychological and biological origins of addiction and then giving you the system to break free. Woven throughout are lessons from Everett Considine, acclaimed Internal Family Systems practitioner, to help you overcome your inner resistance so you can finally stay on track in those moments of self-sabotage. It is possible to live free from the tyranny of relapse. Let Susan and Everett help you to permanently unshackle yourself, find the sustainable way to manage your food, and enjoy your brightest life.
Author: Kim Schneiderman Publisher: New World Library ISBN: 1608682331 Category : Self-Help Languages : en Pages : 226
Book Description
REFRAME YOUR STORY, RECLAIM YOUR LIFE Every day we relate stories about our highs and lows, relationships and jobs, heartaches and joys. But do we ever consider the choices we make about how to tell our story? In this groundbreaking book, Kim Schneiderman shows us that by choosing a version that values life lessons and meaningful personal victories we can redirect our energy and narrative toward our desires and goals. It presents character development workouts and life-affirming, liberating exercises for retelling our stories to find redemptive silver linings and reshape our lives. As both a therapist and a writer, Schneiderman knows the power of story. By employing the storytelling techniques she offers, you’ll learn to view your life as a work in progress and understand big-picture story lines in ways that allow you to easily steer your actions and relationships toward redefined — and realistic — “happy endings.”
Author: Brian Hardin Publisher: NavPress ISBN: 1631464485 Category : Religion Languages : en Pages : 138
Book Description
Each day, over 150,000 people around the world receive their dose of the Word from Brian Hardin, vision and voice of the Daily Audio Bible. Now Brian’s distinct, emotive tone delivers the message of his heart in his latest book, Reframe. His pages come to life as he describes God’s incredible love for His people and as he challenges readers to consider their next step in light of this truth. Hear Brian for yourself as he passionately declares, “You are created in God’s image; you have His DNA embedded into your very core. The world and your life are engineered so that they will not work without Him. Come and be ruined for anything else but a life-giving connection to the almighty God.” This unabridged, four-disc set will inspire readers, wherever they are on their journey.
Author: Adam M. Lowenstein Publisher: ISBN: Category : Languages : en Pages : 234
Book Description
Requests and to-dos bombard your phone and inbox, day and night. Information and distractions claw at your time and attention. You're always busy, always searching for the finish line ... or at least the pause button. Life feels like an endless series of "what's nexts"--what's the next meeting, task, obligation, goal, achievement? Adam M. Lowenstein emerged from the nonstop, striving-obsessed world of American politics convinced that everyone, no matter who you are or what you do, has the power to build more fulfilling days. You don't have to undertake a radical transformation. You don't have to quit your job or move halfway around the world. You can simply tweak how you approach each day. Find meaning in your daily burdens and commitments. Resist the allure of busyness. Make more time for what matters to you (and feel less guilty when you do).In 'Reframe the Day', Lowenstein offers ten tips, tactics, and techniques for nudging your days in a more fulfilling direction. Combining concrete advice with tools for self-reflection, 'Reframe the Day' shows you how to reframe the way you see and spend your days and, over time, reshape your life.
Author: Shaun Rawls Publisher: Simon and Schuster ISBN: 1948677490 Category : Self-Help Languages : en Pages : 224
Book Description
What does it take to say “F-it!” and really mean it? To walk away from the circumstances that have you stuck in neutral, or worse, headed in the wrong direction? To reroute your life along a smoother path toward success? To live an “F”-It-Less life? Have you ever just thrown your hands in the air and said “F”-It!? Been tempted to give in to someone or something you’ve been resisting? Or worse, found yourself backed into changes, circumstances, or even a life you didn’t ask for? If so, you are not alone. But thankfully, there is now a powerful way to never have to say “F-It!” again. It begins with reframing the ‘f’ word . . . and ultimately leads to reframing your life. It’s a method designed to help you choose the life you want to live, rather than blindly accepting the one you’ve got. Shaun Rawls, popular motivational speaker and founder of Atlanta’s #1 real estate firm, devised this method during one of the most trying, yet triumphant periods of his life. In “F”-It Less he offers a whole new lexicon of F-words more powerful than the one we all already know. By employing each thoughtfully and practically in your life you can begin to craft the existence you’ve always dreamed of. During his own transformation, words such as ‘fragmented’, ‘frustrated’, ‘fractured’, and ‘failed’ helped him identify where he was in the moment and to earnestly assess where he’d gone wrong in the past. In time he enjoyed days that were ‘fine’ or even ‘fantastic’. Prioritizing words such as ‘float,’ ‘family,’ ‘faith,’ ‘fun,’ and ‘freedom,’ reminded him of his destination, while words such as “find,” “forgive,” “forget,” “fix,” and “foxhole” helped him to get there faster. What he discovered is that these F-words can draw us back into alignment with our purpose and goals, enabling us to live a more intentional and rewarding life—the life of our dreams. In this infinitely empowering book, Rawls shares both his story and his method with you, boldly encouraging you to use these words to examine your own life too—to see if it is one you consciously crafted or one you simply allowed to unfold. To decide whether you’re living how you really want to live or if there is still much more work to be done. He challenges you to truly listen to your heart and gut, and to honestly acknowledge the areas of our life where you’ve compromised love and happiness for money, safety, security, or worse, fear. He coaxes you not to let our best life pass you by, but rather to proactively attain the life you really want. By sharing some of his greatest lessons, Rawls aims to help you avoid some of the same obstacles he’s encountered and to live what he refers to as an “F-it-less” life—the life we’re all entitled to discover, explore, and fulfill for ourselves. Saying, “F-It!” doesn’t always have to mean you are giving in or giving up. With the right tools, it can actually mean you are ready to pursue a better life— one of greater ease, meaning, and purpose. A truly F-It-Less life.
Author: Brian Maddox Publisher: Brian Maddox ISBN: 9780995320116 Category : Languages : en Pages : 254
Book Description
The Reframe is a self-improvement book with the primary goal of attracting a desirable mate from a male's perspective. This book is composed of three main sections Social, Health and Wealth. These categories cover a wide array of topics and link them back into the main idea of finding a meaningful relationship that will stand the test of time. How can you attract and maintain a relationship in perpetuity with a partner you truly desire? The Reframe doesn't just tell you to be confident, genuine and non-needy like so many other books in today's men relationship book market. Instead it collectively shows you how to bring that confidence out of you naturally, ensuring you get the most out of your relationships and out of life. This book tackles the idea of social conditioning and therein challenges the reader to push him/herself in interesting ways. The author argues that these somewhat unorthodox tactics and "reframes" are needed given societies view on relationships are not working as intended, citing an ever increasing trend in failed marriages. This book is a must read and does succeed in making the reader think about relationships in a most interesting, albeit alternative way.
Author: Alan Stein Jr. Publisher: Center Street ISBN: 1546082875 Category : Self-Help Languages : en Pages : 281
Book Description
Performance coach Alan Stein Jr. shares the secret principles used by world-class performers that will help you improve your productivity and achieve higher levels of success. High achievers are at the top of their game because of the discipline they have during the unseen hours. They have made a commitment to establish, tweak, and repeat positive habits in everything they do. Raise Your Game examines the top leaders in sports and business and proves that success is a result of the little things we do all the time. The basic principles provided in Raise Your Game are simple, but not easy. We live in an instantly downloadable world that encourages us to skip steps. We are taught to chase what's hot, flashy and sexy and ignore what's basic. But the basics work. They always have and they always will. Raise Your Game will inspire and empower you to commit to the fundamentals, create a winning mindset, and progress into new levels of success.
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Author: Adam M Lowenstein
Author: Eileen Bailey
Author: Tammy Heermann
Author: Susan Peirce Thompson, Ph.D.
Author: Kim Schneiderman
Author: Brian Hardin
Author: Adam M. Lowenstein
Author: Shaun Rawls
Author: Brian Maddox
Author: Alan Stein Jr.